A sincere thanks to all the volunteers for making today's race a success. Couldn't have done it without you guys. Thanks again Harry Smith [Non-text portions...
2442
sil simpson
maruthonman
Nov 3, 2003 1:28 pm
Important Reminder - Newsletter assembly is tonight at Kathi Franco's home at 7:30. Your help will help. Come out and join the fun. ...
2443
Kathi Franco
kmfishere@...
Nov 3, 2003 1:49 pm
my address is 215 Elizabeth DR Lancaster my home # is 393-3412, w is 291-5826, for directions see you tonight! kathi sil simpson <csilrun@...>...
2444
cigarindian
Nov 3, 2003 2:53 pm
& thanks for putting on a swell race. Pictures and Results are now online. http://www.geocities.com/lrrclub/mhdc03r.htm ...
2445
The LRRC
lrrclub
Nov 3, 2003 2:57 pm
Go to the LRRC site for all links to __________________________________ Do you Yahoo!? Exclusive Video Premiere - Britney Spears ...
2446
The LRRC
lrrclub
Nov 3, 2003 3:02 pm
Go to the LRRC site for all links to "results", "pictures"; words that say "here" or "there" or "online". http://www.geocities.com/lrrclub//news.html RACES past...
2447
LRRClub@yahoogroups.com
Nov 3, 2003 5:57 pm
Reminder from the Calendar of LRRClub
http://groups.yahoo.com/group/LRRClub/cal
Tuesday Nite Fun Run
Tuesday November 4, 2003
6:00 pm - 9:00 pm
(This event...
2448
lrrclub
Nov 4, 2003 2:05 pm
Now online. http://www.geocities.com/lrrclub/mhdc03r.htm Interesting to note: We had rock solid representation from the elder set including females 50-59,...
2449
Kathi Franco
kmfishere@...
Nov 4, 2003 2:09 pm
hats off to Harry for putting on a first class event! kathi ... Do you Yahoo!? Protect your identity with Yahoo! Mail AddressGuard [Non-text portions of this...
2450
lrrclub
Nov 4, 2003 3:10 pm
December 11 get together at the house of Lynn http://www.geocities.com/lrrclub/club_calendar.htm...
2451
Karen Shiley
babybuzzus
Nov 4, 2003 10:44 pm
Link to a story on a cool ultra running chick from NH.....any of you who have done VHTRC races will likely know Sue. She has accomplished ... ...
2452
Leo Lutz
ranudeboy
Nov 5, 2003 2:40 am
I love ultra--women!! ... From: Karen Shiley Sent: Tuesday, November 04, 2003 6:01 PM To: LRRClub@yahoogroups.com Subject: [LRRClub] Ultra Hiker Link to a...
2453
lrrclub
Nov 6, 2003 1:33 pm
Couple of webpage edits/updates/hopeful improvements to: The Fowl Run - come 1, come all on Thanksgiving Day containing 1 of Sil's greatest passages: "An hour...
2454
lrrclub
Nov 6, 2003 3:45 pm
now has by gender, age group & overall http://www.geocities.com/lrrclub/mhdc03r.htm...
2455
sil simpson
maruthonman
Nov 9, 2003 2:02 pm
The York White Rose 5-Miler had a small but exceptionally fast and international field. The men's winner ran 24:00. The top 3 women finished in 26:54, 26:54,...
2456
Greg Armstrong
atticus2010
Nov 9, 2003 6:40 pm
I did the Cape Code Marathon 2 weeks ago for the second time and my knees were killing me at the end. I just did the Harrisburg Marathon and PRed at mile 21...
2457
Greg Armstrong
atticus2010
Nov 9, 2003 10:05 pm
Correction to last message. I quit a little past 21. Gregory T. Armstrong, Esq. 40 Sherman Street Lancaster, PA 17602 tel. 717-291-6537 fax 717-291-6538 ... ...
2458
Carlecamp@...
carlecamp
Nov 10, 2003 2:09 pm
Trail Dawgs, Furbutts, Buzzards, normal people, and others: If the weather permits, the Delaware 50K will be on January 11th, 2004. Also known as "the freeze...
2459
Kathi Franco
kmfishere@...
Nov 10, 2003 2:34 pm
Hi everybody I did the Marathon in the Parks. Great race. Unfortunately I realized I still have asthma-I had to visit a couple of the well run medical tents,...
2460
LRRClub@yahoogroups.com
Nov 10, 2003 5:57 pm
Reminder from the Calendar of LRRClub
http://groups.yahoo.com/group/LRRClub/cal
Tuesday Nite Fun Run
Tuesday November 11, 2003
6:00 pm - 9:00 pm
(This event...
2461
Karen Shiley
babybuzzus
Nov 10, 2003 7:38 pm
Thanks to Evan, Harry, Tom, Peter, Diana, & Jon for a very memorable backpacking weekend. It kicked off with a great dinner at Barley Creek BrewPub on Fri...
2462
Trailbuzzard@...
trailbuzzardus
Nov 11, 2003 3:18 am
A grand time was had by all, hats off to Diana for putting up with some real midwinter conditions on only her second real backpacking trip and a big thanks to...
2463
The LRRC
lrrclub
Nov 11, 2003 4:50 pm
RACES - past Harrisburg Marathon Morgan Windram was 4th overall female at 3:29ish in a successful bid to qualify for Boston. Time for some cold weather ...
2464
The LRRC
lrrclub
Nov 11, 2003 4:50 pm
RACES - past Harrisburg Marathon Morgan Windram was 4th overall female at 3:29ish in a successful bid to qualify for Boston. Time for some cold weather ...
2465
Kevin
kevinbracken...
Nov 11, 2003 7:25 pm
Hi, I have not said much in this group as I am a student here in Philly and dont get out to Lancaster too often. I have started a new web group though for...
2466
cigarindian
Nov 11, 2003 10:28 pm
sOME pICS http://community.webshots.com/album/99558822dvDvmr ... some real ... big thanks ... days, I'm ... probably...
2467
Kathi Franco
kmfishere@...
Nov 12, 2003 3:53 pm
ok, not really a party per se, an art opening with cocktails and hors douvres. when-friday 11/14/03 from 5-8pm where-Lancaster Museum of Art, across from the...
2468
cigarindian
Nov 12, 2003 6:46 pm
Anyone have details on time and contact info?...
2469
cigarindian
Nov 13, 2003 1:02 pm
Greg, congrats to you on your Cape Cod finish and sorry to hear that you had to drop at Hbg. I would imagine a dr. would want more info (where's the pain...
2470
Karen Shiley
babybuzzus
Nov 13, 2003 1:28 pm
Hi Greg, Of my 3 running injuries 2 have been ITB (once for each knee). Things I have found to work: *Taking the multivitamin Glucosamine (spelling?). Some...
