Wed Sept 12 at 6:00 PM we'll be checking out new a trail (for most) in a very low key fashion. The trail is 20ish minutes south of Lancaster-Steinman...
FUN RUNS - Coming Tuesday 9/2 @ 6:29pm President Bob Hensley st. Run many and any race courses: like the Sauder, former Peace, Pretzel Twist, and FreshBurst...
E'town's giving Lititz a good run (hahahahahah) for the most races in town crown. "The Elizabethtown Dental Associates 5K Community Run/Walk" 10/4/03, 9 AM,...
The forecast is for great weather on Saturday, so come out to Speedwell Forge Lake to compete or volunteer at the Lancaster YMCA Triathlon. Many club members...
I hope you are right Sil....this weather is getting de-press-ing! Thanks in advance to all the volunteers ... it's always nice to see so many friendly faces on...
Important Speedwell info that Andy just brought to my attention: If you do a google search on Speedwell Forge Triathlon one of the first few links is the...
Hi everybody- Many thanks to Bill, Evan, Glenn, Keith, Tom, and Jeanine for a great run through Chicques last night. I'm proud to say that I only had one...
Kathi Franco
kmfishere@...
Sep 5, 2003 1:05 pm
2273
Thanks to Bill (Smith), we've got a bunch more LRRC photos. See 'em below. If you've got lrrc photos, give 'em to Evan and he will scan or if electronic,...
Photos marked "Stephanie" & "Hoodlums"-the "sweetness" marked as Karen is Donna. Even in baggy sweats I know my A & L, even with one eye. Great fun....
Check out Lancaster's hottest new restaurant - Senorita Burrita on Prince St! Open Mon-Sat from 11AM - Midnight, S. Burrita has delicious 5 lb burritos...
....by 3 Young Punks from Pittsburgh by K. S. After I finished with a disappoing final time at the 2003 Speedwell Forge Tri on Sat, my brother, his wife Gina,...
Sunday I journeyed to Harrisburg for the Harrisburg Half-Marathon. Also observed were Stan Mertzman, Diana Griffiths, Phil Behmer, Dennis Faust, Greg and Vicky...
FUN RUNS - Coming Tuesday 9/9 @ 6:29pm Home of Tamara & Ernie. Come run around the world famous pet semetary, the big long wabank hill, past o'halloran's and...
This came to the club mailbox. I'm gonna actually take part. If interested, give 'em a ring. Dear Coaches, I was just writing to find out if any of your...
but what are they gonna do with the results? is a super-breed of ultra runners awaiting us in the future? lrrclub <lrrclub@...> wrote:This came to the...
Kathi Franco
kmfishere@...
Sep 8, 2003 7:48 pm
2284
Some of us are planning a backpacking weekend on the 8th and 9th of November. Don't know what trail yet. If you're interested let me know Harry [Non-text...
How 'bout the West Rim Trail?? ... From: Trailbuzzard@... Sent: Wednesday, September 10, 2003 9:51 PM To: LRRClub@yahoogroups.com Subject: [LRRClub]...
Interested...and up for either of the trails mentioned. 26 miles of the Thunder Swamp trail are a part of the PA Trail Awards..and the info Evan sent on that...
I heard from some of the people who are organizing this race that they only have < 10 people pre-registered. This is an inaugural race that they are thinking...
Just got back from the first session which deals primarily with VO2 max measurement. They put a bunch of electrode like things on your chest and then hook...
You may want to tell them to stress that $125 prize money and that they can register online at active.com http://active.com/event_detail.cfm?event_id=1087443 ....
The first ever went down last nite. 4 people can say they were there when it all began.... report http://www.geocities.com/lrrclrrc/explorunrpts.htm pictures ...
I just sent mine in. Alot of people wait till the last minute or post- reg to see what the weather's like. I think they'll do ok but the race needs a better...
Sunday September 21, 2003 1 p.m. All you sleepy heads can still get there on time. Elco High School. Mostly road, some XC. Lots of high school runners, lots of...
