Conestoga Thursday Night Trail Run https://picasaweb.google.com/lh/photo/bFuZ4gUOYBXJFRy2MLEzW9MTjNZETYmyPJy0liipFm0?feat=email...
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sil simpson
csilrun
Jul 23, 2012 4:43 pm
A modest number of familiar faces made the arduous overland journey to Terre Hill on Saturday for the Shoo-Fly 5-Miler. The weather conditions were the most...
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John
nineteentwenty
Aug 1, 2012 8:43 pm
For those who enjoy running challenges on the track also please consider this event in Fort Washington (exit 339 of the PA Turnpike). The Greater Philly Track...
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pilotparks
Aug 1, 2012 8:50 pm
For more information go to http://usroadrunning.com/runners.php?club_id=1202 <http://usroadrunning.com/runners.php?club_id=1202> or USRoadRunning.com What is...
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Peter Barber
pbarber@...
Aug 1, 2012 9:35 pm
You all are invited to come participate in our final all comers XC race of the year at Baker campus. Monday 8/6/12 @ 6:30pm. We have two races. Elementary...
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sil simpson
csilrun
Aug 5, 2012 1:42 pm
Any good Catholic will love this subject line... Date: Sun, 5 Aug 2012 07:01:41 -0400 From: rhornpcs@... To: csilrun@... Subject: Make entering the...
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carbobob
Aug 6, 2012 2:21 pm
Sil or whomever: Is the LRRC helping with this event 09/08/12, We haven't heard anything. We are willing to come out and help if need be. I need to plan my...
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carbobob
Aug 6, 2012 2:23 pm
Hey I ran this race last year and it was a nice event. The nuns are great, the start and finish is at a monestary and most of the course runs thru a cemetery....
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sil simpson
csilrun
Aug 6, 2012 2:24 pm
Yes, The duathlon is September 8, same weekend as the triathlon used to be. I can use volunteers for the run. It will be interesting because they'll be running...
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jonishirk@...
jonishirk
Aug 6, 2012 4:37 pm
Next week's (August 14) fun run is at GREG WALTON's in QUARRYVILLE. He could use some help with marking the course, food, and set-up. Please call him at...
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Dave Strangarity
dstrangarity
Aug 6, 2012 8:47 pm
I'm making plans to run the Buzzards course THIS Sunday August 12th as a SuperHike training run...either the 16mile or full 26mile option, will decide in the...
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Dave Strangarity
dstrangarity
Aug 8, 2012 10:14 am
...ever the guy who updates his plans...scheduling conflicts and what-not have made me change this plan to go out on Saturday August 18th instead. Â Same...
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Bill Smith
billsmithruns2@...
Aug 8, 2012 3:05 pm
That is the same day as the LRRC Corn Roast. Could still do both – you just might be a tad tired after the run. From: Dave Strangarity Sent: Wednesday,...
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Steve Farrah
mr26_2
Aug 10, 2012 5:42 pm
We are having a great turnout for the years corn roast. With such a good number coming, we will be short of tables and chairs for dinning. We need extra tables...
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Amy Jo Mitchell
amy.mitchell...
Aug 10, 2012 6:57 pm
Steve - I can bring a folding table and seating for four. Amy Jo...
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Steve Farrah
mr26_2
Aug 10, 2012 8:17 pm
Thank you... ... From: Amy Jo Mitchell To: LRRClub@yahoogroups.com Sent: Friday, August 10, 2012 2:57 PM Subject: Re: [LRRClub] Corn Roast seating Steve - I...
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carbobob
Aug 13, 2012 11:31 am
Was held Saturday 08/11. Evan Sandt beat everybody to the finish line except one guy and finished second. That guy and everyone else in the race beat me to the...
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esandt@...
Aug 13, 2012 11:57 am
And that guy was well ahead… I can say I finished morth than a half but less than a mile back. Other lrrc & other names you know were Gary Gagliardi (age...
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sil simpson
csilrun
Aug 13, 2012 12:35 pm
The Twilight Trot 10K in E-Town took place last night. A modest number of LRRCers participated. Age group winners were Bill Doherty, Rose Ward, and Heide...
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Yahoo
mcullen3212002
Aug 13, 2012 1:05 pm
Nice to meet you all last night. I came in last and was struggling the last two miles. I was third woman (only 3 in this group) of 50-59. Did win the $25 gift...
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sil simpson
csilrun
Aug 13, 2012 6:18 pm
Just a reminder that we're going early this month. Please get stuff to me by Saturday, the 18th. Then I'll get it to Jim on the 19th. Thanks, Sil...
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AlanK
alan.kaylor
Aug 14, 2012 12:03 am
  A great time at the 2nd annual Chiques Challenge on Saturday! Many LRRC members there which included the amazing Brit Kilbourne, Doris Olney, Jeanette...
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Denny Daugherty
dotcomguy00
Aug 17, 2012 1:29 pm
Hi everyone, new to the group here and looking for new places to explore. Does anyone know of any good places to run near Ephrata? I found info on the...
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sil simpson
csilrun
Aug 17, 2012 1:35 pm
Denny, I'm sure that some of our Ephrata members can help you with local running routes. What you will find is that the Warwick Trailway and the Conestoga...
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sil simpson
csilrun
Aug 17, 2012 1:48 pm
Please bombard me with submissions today and tomorrow. Thanks, Sil...
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Travis R. Hess
hess0421
Aug 17, 2012 1:51 pm
I live in Rothsville which is only about 10 minutes from Ephrata. I used to live in Ephrata from 1999-2006. Would you rather run on a trail or the road? I...
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sil simpson
csilrun
Aug 17, 2012 2:23 pm
This new race, which consists of a 5K run, a 40K bike, and a 5K run, will make its debut on September 8 at Speedwell Forge, which used to be a lake. I can use...
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Evan Sandt
esandt@...
Aug 17, 2012 2:24 pm
Hi Denny, A few I like in/around Ephrata: Ephrata Firecracker - 5 mi road race held every 4th of July. The course has changed multiple times & the current...
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Denny Daugherty
dotcomguy00
Aug 17, 2012 5:54 pm
Wow, thanks for all the helpful responses! Are there parts of the Conestoga that are more or less rugged, or what would be a good place to start near Ephrata?...
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Steve Goss
rockopecotrain
Aug 17, 2012 6:59 pm
Horseshoe trail up at Pinch Road near Mt Gretna. Take the trail West and you can run on easy rolling fireroad and doubletrack untill you hit almost Hershey. ...
