Hi Rich,

Hope you are enjoying the holidays.  Personally, I just came back after spending most of the last 2 months in London.  My training has been sporadic at best...which in the long run is a good thing.  It gives my body a much needed rest.  I always stay within 15 pounds of my competition weight.  

 

As of right now, I am not sure of my competition plans...due to the fact that Musclemania seems to have made a turn for the worse.  I mean, the guy that won in MM World....was clearly chemically enhanced.  His gyno was glearing from the photos that I saw.  Yet, they still gave him the trophy over other great natural athletes. 

 

If you have not heard...MM Pro's are not allowed anymore to compete in other organizations, or else we will lose our pro card.  So we'll see.  Take care.