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#6140 From: BuzzMan <buzzmanfly@...>
Date: Sun Nov 29, 2009 6:24 pm
Subject: Sunday 1:30
buzzmanfly
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Don't forget the downtown ride @ 1:30pm Cups Fondren

#6139 From: Sean Williamson <williamson_sean@...>
Date: Fri Nov 27, 2009 10:13 pm
Subject: Re: [JMC] BIke for Sale [1 Attachment]
williamson_sean
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What price



On Nov 27, 2009, at 2:02 PM, Kirk Stewart <kirkstewart3@...> wrote:

 

2009 Orbea Onix TDF
 
White and Black
Got it exaclty a year ago
Full Ultegra SL components
I am 5'7" fits me perfect
Comes with Cateye Strada Double Wireless CC-RD400DW
1,174 miles on bike
Bike started off with Shimano RS-20 rims but got replaced by Orbea due to spokes breaking and now has RS-30's.
 
See attached picture
 
Please email me at kirk_stewart3@yahoo.com with any questions.
 
 
 
 
 



#6138 From: Kirk Stewart <kirkstewart3@...>
Date: Fri Nov 27, 2009 8:02 pm
Subject: BIke for Sale
kirk_stewart3
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2009 Orbea Onix TDF
 
White and Black
Got it exaclty a year ago
Full Ultegra SL components
I am 5'7" fits me perfect
Comes with Cateye Strada Double Wireless CC-RD400DW
1,174 miles on bike
Bike started off with Shimano RS-20 rims but got replaced by Orbea due to spokes breaking and now has RS-30's.
 
See attached picture
 
Please email me at kirk_stewart3@... with any questions.
 
 
 
 
 

1 of 1 Photo(s)


#6137 From: "Josh L. Sullivan" <joshlsulli.lci@...>
Date: Wed Nov 25, 2009 7:37 pm
Subject: Tri Bike
joshlsulli
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I am looking for a tri bike for a friend. He is 5'11". Please email me
if you have one for sale. Thank you.

Josh L. Sullivan

"Life is like riding a bicycle. To keep your balance you must keep
moving." Albert Einstein.

#6136 From: "goodwin1402" <goodwin1402@...>
Date: Wed Nov 25, 2009 2:35 pm
Subject: bike for sale
goodwin1402
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GT Alum. 56cm road bike, Ultegra9 drive train, 105 brakes.  Lots of miles but in
great shape and recently reconditioned.  Asking price $700.  Call 601-573-4165
if interested.  Jeff G.

#6135 From: "Richie Edmonson" <redmonson@...>
Date: Tue Nov 24, 2009 5:03 pm
Subject: Road bike for sale
rme41463
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This for a friend of mine. Please reply to Connie Murray at 601-807-4557
or email her at coconnormurray@...

             Giant TCR-C3

             Medium Frame

             Full Carbon Fiber

             Blue

             Speed Pedals

             Computer

             Cost:  $1,800

             Asking price:  $1,100

             I think it only has 200-300 miles on it.  So it's
essentially
new and it has been serviced.



>>> Tom Old Dog <tomcoo@...> 11/10/2009 2:06:03 pm >>>


Pro-Cycling News: Jens Voigt Remembers the Berlin WallA Fall, and a
Rise
Twenty years after the collapse of the Berlin Wall, Jens Voigt traces
his path from communist Germany to the summit of professional cycling.
Jens Voigt
© James Startt


For some it was the "shot heard around the world." For German cyclist
Jens Voigt it came as a knock on the door. "I was sitting in my little
dormitory room doing my homework when some friends came by and said,
'The Wall is down. We can walk to the other side.'"

Just a high school teenager in the elite East German sports schooling
system, Voigt would soon understand that his world was about to change
in a very big way as the gates of the infamous Berlin suddenly opened on
November 9, 1989 and his countrymen flooded toward West Berlin to check
out the realities of capitalist Western Germany that awaited them.

At first there was culture shock.

"We drove down in this little East German car but as we approached the
gate we saw this sea of people flowing like a river through the gate,"
Voigt told Bicycling today after dropping off his children at a local
school in the western part of Berlin where he now lives.

"The sweets!" he exclaims as he ponders his first memories of life in
the West. "It was like we saw on TV. I mean growing up we never starved,
but we would die for a Mars Bar. And suddenly there were more sweets
than I'd eaten in my whole life in some little store!"

But like many East Germans, success in the West did not always come
easily. While many of his colleagues--stars like Erik Zabel, Jan Ullrich
and Andreas Kloeden--settled quickly in the burgeoning German Telekom
team, Voigt struggled to make it into the professional ranks.

"I still had to finish high school," Voigt remembers. "So I was still
removed from the Western contacts." Not even winning the amateur World
Cup standing in 1994 helped and it was only in 1997, nearly eight years
after the collapse of the Berlin Wall that Voigt finally signed his
first professional contract with the fledgling ZVVZ-Australian Institute
of Sport team. And while the team folded shortly after, Voigt managed to
transfer to the French GAN team where his professional career really
began.

"I'll never forget when Jens first showed up for the team training camp
with his long hair and a backpack," Roger Legeay, his team manager at
GAN remembered recently. "But at the end of the '97 season I was looking
at the world ranking and I said to myself, who is this Voigt guy? I mean
nobody had heard of him and he was riding on this small team, but he
earned enough points in his first year to be around the top 50 overall
in the world!"

Today Legeay, who chaperoned stars like Greg LeMond, Stuart O'Grady and
Thor Hushovd to some of their great successes, affirms that Voigt
remains one of his proudest finds.

"Guys looked at me and asked, 'what are you the new mechanic?' and I
was like, 'no I'm trying to be a professional bike racer," Voigt recalls
with a laugh.

Voigt's attacking style and happy-go-lucky demeanor quickly made him
one of professional cycling's most popular figures in the sport. Along
the way he also has picked up more than 50 victories, including stages
in the Tour de France and a spell in yellow jersey.

Today, the 38-year old veteran remains a fixture at the world's best
races as he captains the mighty Saxo Bank team.

And it was in this role that Voigt garnered international attention
this summer when he horrifically crashed as the Tour de France raced
through the Alps. Covering a breakaway, his bike mysteriously slid out
from him when he hit a bump on the descent to Bourg Saint Maurice.

His Tour was over, but once mended, he quickly extended his contract
through the 2010 season and says that he could easily add one more year
after that. "I'll be 40 by then and it might be time to stop," he
laughs.

And while many Berliners focused on celebrating the 20th anniversary of
the collapse of the Berlin Wall on November 9, Voigt marked the day by
taking his first official bike ride to prepare for the 2010 season.

Today Voigt looks back to his upbringing in communist Germany with
balanced nostalgia. While he clearly embraces modern Germany, he also
acknowledges certain qualities of the land where he grew up. "You know I
say, and in my deep heart I believe, that my generation really benefited
most from the two Germanys," he says. "For children, East Germany was a
very safe place. There was no theft and we didn't even have to lock our
doors. We had free health care. I also benefited from this profound
sports education system. In addition to training, we had lessons in
sports science at a very young age. And then the Wall came down and I
was able to turn my passion into a passion."

For Voigt the work ethic he learned in the national sports school
remains one of his most lasting lessons as a professional in Western
Europe. "You know we used to say that the real work is done in the
winter because once the racing starts its to late to get a good base.
And that is what helps me today. Some guys start training at Christmas.
Not me, I start in mid-November. I mean come on I'm 38. I'm not getting
any better. But I can slow down the aging process."
Have a good day :-)


Tom Cooksey old dog

#6134 From: "Josh L. Sullivan" <joshlsulli.lci@...>
Date: Tue Nov 24, 2009 2:40 am
Subject: Kits
joshlsulli
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If you have not received your clothing or would like to buy something,
please email!

Josh L. Sullivan

"Life is like riding a bicycle. To keep your balance you must keep
moving." Albert Einstein.

#6133 From: Buzz Man <buzzmanfly@...>
Date: Thu Nov 19, 2009 10:52 pm
Subject: Sunday Urban Ride
buzzmanfly
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For those looking for a new and challenging enviroment to ride in, we will meet at 1:30pm at Cups on Old Canton in Fondren. A couple of us will be there single speeding. Expect a 2 hour plus ride and a not so typical Sunday afternoon ride. Come earlier for the caffeination.

Rich


#6132 From: "Phins" <reachlorenzo@...>
Date: Thu Nov 19, 2009 4:33 pm
Subject: Moral of the story: Check your bike's quick release--and other mechanical stuff
reachlorenzo
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The link takes you to a very compelling tale that screams for each cyclist to
give your bike the once-over, before you ride.
___________________________________________________
http://presspubs.com/articles/2009/11/18/white_bear_press/sports/doc4b01a977aeb3\
b503778150.txt

Area tennis coach recovering from bike accident injuries

by John Sanny
Contributing Writer
Published:
Tuesday, November 17, 2009 3:42 PM CST
Editor's note: Longtime White Bear Lake girls tennis coach John Sanny, who lives
in Shoreview, writes here about his recent bicycle accident. Sanny also coaches
the mens and womens tennis teams at Northwestern College in Arden Hills.

Art Kistler is a Christian from Crossroads Church in Woodbury. Believe it or
not, Art is a performer on Elvis Theme Cruises as an Elvis Impersonator with
Royal Caribbean Cruises (see www.ElvisTributeArtist.com or www.A1Elvis.com).

In effect, Elvis saved my life! Laying there for a longer period of time, I
could have bled to death.

He was driving west on 5th Street in Minneapolis (behind and just north of
Ridder Arena and Baseline Center) when he saw a person lying on the road,
looking like he had crashed while pedaling east on that same road. The time was
7:27 a.m. on Sept. 10.

What he saw startled him, for I was lying on the road in a big pool of blood
about 14 inches in diameter.  He "hit the breaks" immediately in the fast lane
and put on his emergency flashers, and called 911. That was before I regained
what appeared to be a state of consciousness.

One of the vehicles that stopped was a University Sign Shop crew truck.  Art
asked them for rags and he used them to cover up the puddles of blood and teeth,
to get them out of sight because he feared that if I saw that it would add to my
trauma.  (He was right — it would have). Art then talked to me in as calm a
voice as he could muster, and explained that help was on the way, and carefully
used gauze to gently swab the left side of my head and face. He couldn't really
tell where I was injured. There was too much blood, and so he praised God that
the EMTs showed up as quickly as they did.

I kept saying, "My teeth, my teeth, what happened?" Of course, I remember none
of that.

Art told me that the front wheel of my bike was jammed up inside the front fork,
and he said that it looked like I had only a split second before I hit the
pavement with my face.  Indeed, there were only cuts and scrapes on the back of
my hands, and none on the front of my palms which would have indicated that I
had time to brace myself. The public data listed on the police report says the
"quick release" on the front tire appeared to have loosened and the tire fell
off.

I ended up staying at the Hennepin County Medical Center for five days and was
in surgery that first day for longer than five hours.  I have four permanent
titanium plates in my face holding together the broken facial bones, especially
the one that go across the front of the face.  My upper lip was cut all the way
through to my nose, requiring four layers of stitches.  The nerves that go down
my face have been damaged, and I have no feeling in my teeth, gums, nose,
cheeks, and upper lip area.  I often cannot tell when my nose is running.  I
cannot feel my wife's kiss.  My face feels like someone else's when I touch it. 
I cannot feel my toothbrush inside my mouth when I brush.  Doctors say that
nerves grow back slowly and that this may take some time.  I lost five teeth at
their roots, and have now received temporary teeth retainers.  Later will come
my teeth implants that will be permanent.  But first I will need bone graft
surgery for my upper jaw so that there is enough bone to drill for posts.  Then
the drilling of the posts, which have to heal, and then my new teeth will come
in.

In the meantime, I taught my four classes at the University of Minnesota on
Sept. 29, without my five front teeth, quite a sight to behold.  (Now I teach
with retainers).  But at least the jaw wires were out so that I could talk.  The
stitches near my eyelid, on my nose bridge area, and upper lip have now been
removed.  Stitches inside my mouth are still there but dissolvable.  My wounds
are healing, but scars remain on my nose bridge area, left eye, and especially
on my upper lip.  That area will need steroids to break up the hardened scar
tissue.  The scar under my nose is quite jagged.  My jaw was wired shut for two
weeks, and I lost almost 15 pounds during this time.  When I turn over in bed at
night to face another direction, my head starts spinning and I feel dizzy.

I thank my Lord every day that I was not brain damaged, nor did I break my neck
and risk paralysis.  Both are very real probabilities in accidents such as
these.

Grace and peace to you all.  I love you all very much!

#6131 From: Tom Old Dog <tomcoo@...>
Date: Thu Nov 19, 2009 3:45 pm
Subject: How Much Weight Should I Leg Press?
old1dogg
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 2.  COACH FRED
 
How Much Weight Should I Leg Press?

Q:  I'm 54 and average approximately 150 miles (240 km) a week during the season. I read your newsletter every Thursday, and I recall you stating that some male cyclists in their 50s can leg press over 700 lbs. (318 kg).

I worked up to 410 lbs. (186 kg) doing 2 sets of 10 reps, but one knee became painful. It's better now and I'm leg pressing again, but should I continue to add weight or assume that 410 is my limit? -- Frank H.

Coach Fred Matheny Replies:  Sorry to hear about your setback, Frank. I'm glad you've recovered.

The cardinal rule of weight training is: Don't get injured! Slightly greater leg press numbers aren't worth the risk of doing damage, especially if that damage results in a problem when you return to riding.

Besides, the jury is still out about how much leg presses help bike riding. I discuss this issue in my eBook, Off-Season Training for Roadies. In a nutshell, some great riders can leg press only around 400 pounds while many strength athletes can do over 1,000 (455 kg) -- but they can't ride very strongly.

Several years ago when I was about your age, I worked up to 15 reps with 715 pounds in the leg press. Did this make me a stronger rider? Well, it probably didn't hurt. But I rode just the same following off-seasons when I didn't do any leg presses.

My cycling weaknesses occur at other places in the power production chain. So for riders like me, it makes sense to work on different performance factors in the weight room, such as upper-body strength. Other essentials include lactate threshold improvement and anaerobic power. These are best developed by riding indoors or out, not by weight lifting.

Of course, it's good to lift for reasons other than cycling performance. As we get older, "iron therapy" helps us retain muscle volume and bone density. But avoiding injury is crucial. This may mean reducing resistance and increasing reps even though it isn't the optimum approach for building strength.

Considering your injury history, if you want to do leg presses I recommend topping out at a weight that allows between 15 and 25 reps. Do several sets. Besides reducing the risk of injury, higher reps are slightly more specific to cycling.

Have a good day :-)


Tom Cooksey old dog

#6130 From: G Wade Hankins <drgwhdmd@...>
Date: Thu Nov 19, 2009 2:02 pm
Subject: Thurs after noon ride (~3:30pm)
drgwhdmd
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A couple of us are leaving from the Club in Brandon around 3:30 for a 2 hour ride if anyone would like to join us. Dress appropriately. Might be a little cool.
 
Please reply to this message if you think you are coming so we won't leave without you.

--
G. Wade Hankins, DMD
5647 Highway 80 East, Suite 4
Pearl, MS 39208

#6129 From: G Wade Hankins <drgwhdmd@...>
Date: Wed Nov 18, 2009 9:35 pm
Subject: Re: [JMC] Saturday Beignet Run Saturday Nov 21 8am.
drgwhdmd
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I will try to be there if we are not having to visit colleges for my son this weekend. I sure wish he would make his mind up. Gosh, he may even end up at MSU. Looks like I may have to get  MSU decal to place along side Ole Miss one.

On Mon, Nov 16, 2009 at 1:00 PM, buzzmanfly <buzzmanfly@...> wrote:
 

Group Ride this Saturday. Ride from Ridgeland Old Craft Center thru the country to Canton Square for some beignets and coffee. This will be a "group social" ride, "no one left behind" rule will be in effect. It's winter time so we ain't racing. Mileage will be about 40ish for one group and 55ish for the longer group. We will only split up after we stop for beignets. You're responsible for buying your own beignets and your own safety.

A response confirming you're riding would be nice to give the shop a heads up if we are a big group. By showing up you acknowledge the rules set forth.

Rich




--
G. Wade Hankins, DMD
5647 Highway 80 East, Suite 4
Pearl, MS 39208

#6128 From: Josh Sullivan <joshlsulli.lci@...>
Date: Wed Nov 18, 2009 9:18 pm
Subject: Re: [JMC] Saturday Beignet Run Saturday Nov 21 8am.
joshlsulli
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Rich,
 
I will be there plus one. Thank you for putting this together. I loof forward to seeing everyone.
 
Josh

On Mon, Nov 16, 2009 at 1:00 PM, buzzmanfly <buzzmanfly@...> wrote:
 

Group Ride this Saturday. Ride from Ridgeland Old Craft Center thru the country to Canton Square for some beignets and coffee. This will be a "group social" ride, "no one left behind" rule will be in effect. It's winter time so we ain't racing. Mileage will be about 40ish for one group and 55ish for the longer group. We will only split up after we stop for beignets. You're responsible for buying your own beignets and your own safety.

A response confirming you're riding would be nice to give the shop a heads up if we are a big group. By showing up you acknowledge the rules set forth.

Rich




--
Josh L. Sullivan
President
JacksonMetroCyclists.com

#6127 From: "buzzmanfly" <buzzmanfly@...>
Date: Mon Nov 16, 2009 7:00 pm
Subject: Saturday Beignet Run Saturday Nov 21 8am.
buzzmanfly
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Group Ride this Saturday. Ride from Ridgeland Old Craft Center thru the country
to Canton Square for some beignets and coffee. This will be a "group social"
ride, "no one left behind" rule will be in effect. It's winter time so we ain't
racing. Mileage will be about 40ish for one group and 55ish for the longer
group. We will only split up after we stop for beignets. You're responsible for
buying your own beignets and your own safety.

A response confirming you're riding would be nice to give the shop a heads up if
we are a big group. By showing up you acknowledge the rules set forth.

Rich

#6126 From: Jeff Finch <js3finch@...>
Date: Fri Nov 13, 2009 11:44 pm
Subject: Clinton Ride
lil_pupcyclist
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Join us at 8:00 am (I know it's early and cold) at the Baptist
Healthplex for an 50 mile south Hinds county loop at about a 20 mph
average.

Sent from my iPhone

#6125 From: "Irwin Koenig" <irwinthemacguy@...>
Date: Fri Nov 13, 2009 1:47 am
Subject: Byram-Magee Century 11/14/2009
irwinkoenig
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Josh Sullivan, Jennifer Hutchinson and Irwin Koenig (at least) will be meeting
Saturday morning to LEAVE by 7:30 am, riding from First Baptist Church, Byram to
Magee, traveling the back roads from Byram to Florence, Star, Braxton, D'Lo and
Mendenhall to get to Magee. There are lots of choices for a quick, light lunch,
then we'll be returning by the same route. The plan is to be back between 3 and
4 pm, before we lose light and temperature. Come join us!
Here's a link to the route on MapMyRide:

http://www.mapmyride.com/ride/united-states/ms/byram/887124914938997778

#6124 From: Tom Old Dog <tomcoo@...>
Date: Thu Nov 12, 2009 5:16 pm
Subject: Phinney's Tips for Winter Riding
old1dogg
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How did Davis manage to survive his miles during the frigid off-season? One of his chapters in the book is called "Conquer the Cold." Here's a digest of those 12 tips, just in time for tumbling temps throughout the northern hemisphere.
 
Phinney's Tips for Winter Riding
 
---Ride with a friend or group.  Sharing conversation as well as a draft helps the miles go by. But group rides must be cohesive. Don't let them degenerate into hammerfests. You shouldn't do any hard, fast riding when the temperature is below 50F degrees (10C). Instead, use winter to accumulate base miles.
 
---Don't overdress.  If you're not chilly in the first few minutes, you have probably worn too much and will overheat.
 
---Start with hot drinks in freezing temperatures and use insulated bottles or covers to increase the time before liquids turn to slush.
 
---Be wary of shaded corners, which may hide ice.
 
---Wear light, bright colors to help motorists see you on dim days.
 
---Install rear reflectors or carry reflective ankle bands for times when dusk catches you a few minutes from home.
 
---Carry two tubes.  Patching a tube with freezing fingers isn't easy, should a second flat occur.
 
---Don't stop for long, if at all. Resumption of the windchill will make you cold, and you may be unable to shake the shivers for the rest of the ride.
 
---Ride short on frigid days.  As a rule, you can be fairly comfortable for 90 minutes in subfreezing temperatures. But things may deteriorate quickly after that, particularly if you have raised a sweat.
 
---Take time to recover after riding.  Winter takes more out of you. Because of the elements and your lower fitness level, a 50-mile (90-km) winter ride feels like 80 miles (128 km).
 
---Be extra careful when you've been sick.  Don't try to make up a week of lost training by riding before you're completely well. There is plenty of time to get back on track when spring arrives.
 
---Even if you live where winters are mild, you still need to go easy. Use winter for recovery. Don't get caught in the flying-in-January, dead-by-June trap.
 
That's useful advice from a true gentleman of cycling and one that all of us at RBR are pulling for. Ten years ago at age 40 Davis was stricken with Parkinson's disease, rare in such a young and healthy man. It changed his life for sure, but he hasn't let it stop him from riding, coaching and, along with wife Connie Carpenter, raising their son Taylor Phinney, one of the brightest young stars in bike racing.
 
Davis also devotes much of his time to the Davis Phinney Foundation, begun in 2004 to improve the quality of life for Parkinson's victims. About 3 years ago he underwent an innovative form of brain surgery that successfully reduced the tremors caused by the disease.
 
On the Foundation's website at http://tinyurl.com/yff3z6q you'll find info about organizing a pledge ride. Please think about it as you and your club make event plans for 2010.
 
When you're on the cold road in the months ahead, Davis's tips will help. It's great that he's able to be out there too, riding through another winter.
 
Ed Pavelka
Editor, Publisher, Phinney Phan
 
 
Have a good day :-)


Tom Cooksey old dog

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