I am looking for a tri bike for a friend. He is 5'11". Please email me
if you have one for sale. Thank you.
Josh L. Sullivan
"Life is like riding a bicycle. To keep your balance you must keep
moving." Albert Einstein.
GT Alum. 56cm road bike, Ultegra9 drive train, 105 brakes. Lots of miles but in
great shape and recently reconditioned. Asking price $700. Call 601-573-4165
if interested. Jeff G.
If you have not received your clothing or would like to buy something,
please email!
Josh L. Sullivan
"Life is like riding a bicycle. To keep your balance you must keep
moving." Albert Einstein.
For those looking for a new and challenging enviroment to ride in, we will meet at 1:30pm at Cups on Old Canton in Fondren. A couple of us will be there single speeding. Expect a 2 hour plus ride and a not so typical Sunday afternoon ride. Come earlier for the caffeination.
The link takes you to a very compelling tale that screams for each cyclist to
give your bike the once-over, before you ride.
___________________________________________________
http://presspubs.com/articles/2009/11/18/white_bear_press/sports/doc4b01a977aeb3\
b503778150.txt
Area tennis coach recovering from bike accident injuries
by John Sanny
Contributing Writer
Published:
Tuesday, November 17, 2009 3:42 PM CST
Editor's note: Longtime White Bear Lake girls tennis coach John Sanny, who lives
in Shoreview, writes here about his recent bicycle accident. Sanny also coaches
the mens and womens tennis teams at Northwestern College in Arden Hills.
Art Kistler is a Christian from Crossroads Church in Woodbury. Believe it or
not, Art is a performer on Elvis Theme Cruises as an Elvis Impersonator with
Royal Caribbean Cruises (see www.ElvisTributeArtist.com or www.A1Elvis.com).
In effect, Elvis saved my life! Laying there for a longer period of time, I
could have bled to death.
He was driving west on 5th Street in Minneapolis (behind and just north of
Ridder Arena and Baseline Center) when he saw a person lying on the road,
looking like he had crashed while pedaling east on that same road. The time was
7:27 a.m. on Sept. 10.
What he saw startled him, for I was lying on the road in a big pool of blood
about 14 inches in diameter. He "hit the breaks" immediately in the fast lane
and put on his emergency flashers, and called 911. That was before I regained
what appeared to be a state of consciousness.
One of the vehicles that stopped was a University Sign Shop crew truck. Art
asked them for rags and he used them to cover up the puddles of blood and teeth,
to get them out of sight because he feared that if I saw that it would add to my
trauma. (He was right — it would have). Art then talked to me in as calm a
voice as he could muster, and explained that help was on the way, and carefully
used gauze to gently swab the left side of my head and face. He couldn't really
tell where I was injured. There was too much blood, and so he praised God that
the EMTs showed up as quickly as they did.
I kept saying, "My teeth, my teeth, what happened?" Of course, I remember none
of that.
Art told me that the front wheel of my bike was jammed up inside the front fork,
and he said that it looked like I had only a split second before I hit the
pavement with my face. Indeed, there were only cuts and scrapes on the back of
my hands, and none on the front of my palms which would have indicated that I
had time to brace myself. The public data listed on the police report says the
"quick release" on the front tire appeared to have loosened and the tire fell
off.
I ended up staying at the Hennepin County Medical Center for five days and was
in surgery that first day for longer than five hours. I have four permanent
titanium plates in my face holding together the broken facial bones, especially
the one that go across the front of the face. My upper lip was cut all the way
through to my nose, requiring four layers of stitches. The nerves that go down
my face have been damaged, and I have no feeling in my teeth, gums, nose,
cheeks, and upper lip area. I often cannot tell when my nose is running. I
cannot feel my wife's kiss. My face feels like someone else's when I touch it.
I cannot feel my toothbrush inside my mouth when I brush. Doctors say that
nerves grow back slowly and that this may take some time. I lost five teeth at
their roots, and have now received temporary teeth retainers. Later will come
my teeth implants that will be permanent. But first I will need bone graft
surgery for my upper jaw so that there is enough bone to drill for posts. Then
the drilling of the posts, which have to heal, and then my new teeth will come
in.
In the meantime, I taught my four classes at the University of Minnesota on
Sept. 29, without my five front teeth, quite a sight to behold. (Now I teach
with retainers). But at least the jaw wires were out so that I could talk. The
stitches near my eyelid, on my nose bridge area, and upper lip have now been
removed. Stitches inside my mouth are still there but dissolvable. My wounds
are healing, but scars remain on my nose bridge area, left eye, and especially
on my upper lip. That area will need steroids to break up the hardened scar
tissue. The scar under my nose is quite jagged. My jaw was wired shut for two
weeks, and I lost almost 15 pounds during this time. When I turn over in bed at
night to face another direction, my head starts spinning and I feel dizzy.
I thank my Lord every day that I was not brain damaged, nor did I break my neck
and risk paralysis. Both are very real probabilities in accidents such as
these.
Grace and peace to you all. I love you all very much!
Q: I'm 54 and average approximately 150 miles (240 km) a week during the season. I read your newsletter every Thursday, and I recall you stating that some male cyclists in their 50s can leg press over 700 lbs. (318 kg).
I worked up to 410 lbs. (186 kg) doing 2 sets of 10 reps, but one knee became painful. It's better now and I'm leg pressing again, but should I continue to add weight or assume that 410 is my limit? -- Frank H.
Coach Fred Matheny Replies: Sorry to hear about your setback, Frank. I'm glad you've recovered.
The cardinal rule of weight training is: Don't get injured! Slightly greater leg press numbers aren't worth the risk of doing damage, especially if that
damage results in a problem when you return to riding.
Besides, the jury is still out about how much leg presses help bike riding. I discuss this issue in my eBook, Off-Season Training for Roadies. In a nutshell, some great riders can leg press only around 400 pounds while many strength athletes can do over 1,000 (455 kg) -- but they can't ride very strongly.
Several years ago when I was about your age, I worked up to 15 reps with 715 pounds in the leg press. Did this make me a stronger rider? Well, it probably didn't hurt. But I rode just the same following off-seasons when I didn't do any leg presses.
My cycling weaknesses occur at other places in the power production chain. So for riders like me, it makes sense to work on
different performance factors in the weight room, such as upper-body strength. Other essentials include lactate threshold improvement and anaerobic power. These are best developed by riding indoors or out, not by weight lifting.
Of course, it's good to lift for reasons other than cycling performance. As we get older, "iron therapy" helps us retain muscle volume and bone density. But avoiding injury is crucial. This may mean reducing resistance and increasing reps even though it isn't the optimum approach for building strength.
Considering your injury history, if you want to do leg presses I recommend topping out at a weight that allows between 15 and 25 reps. Do several sets. Besides reducing the risk of injury, higher reps are slightly more specific to cycling.
A couple of us are leaving from the Club in Brandon around 3:30 for a 2 hour ride if anyone would like to join us. Dress appropriately. Might be a little cool.
Please reply to this message if you think you are coming so we won't leave without you.
-- G. Wade Hankins, DMD 5647 Highway 80 East, Suite 4 Pearl, MS 39208
I will try to be there if we are not having to visit colleges for my son this weekend. I sure wish he would make his mind up. Gosh, he may even end up at MSU. Looks like I may have to get MSU decal to place along side Ole Miss one.
On Mon, Nov 16, 2009 at 1:00 PM, buzzmanfly <buzzmanfly@...> wrote:
Group Ride this Saturday. Ride from Ridgeland Old Craft Center thru the country to Canton Square for some beignets and coffee. This will be a "group social" ride, "no one left behind" rule will be in effect. It's winter time so we ain't racing. Mileage will be about 40ish for one group and 55ish for the longer group. We will only split up after we stop for beignets. You're responsible for buying your own beignets and your own safety.
A response confirming you're riding would be nice to give the shop a heads up if we are a big group. By showing up you acknowledge the rules set forth.
Rich
-- G. Wade Hankins, DMD 5647 Highway 80 East, Suite 4 Pearl, MS 39208
I will be there plus one. Thank you for putting this together. I loof forward to seeing everyone.
Josh
On Mon, Nov 16, 2009 at 1:00 PM, buzzmanfly <buzzmanfly@...> wrote:
Group Ride this Saturday. Ride from Ridgeland Old Craft Center thru the country to Canton Square for some beignets and coffee. This will be a "group social" ride, "no one left behind" rule will be in effect. It's winter time so we ain't racing. Mileage will be about 40ish for one group and 55ish for the longer group. We will only split up after we stop for beignets. You're responsible for buying your own beignets and your own safety.
A response confirming you're riding would be nice to give the shop a heads up if we are a big group. By showing up you acknowledge the rules set forth.
Rich
-- Josh L. Sullivan President JacksonMetroCyclists.com
Group Ride this Saturday. Ride from Ridgeland Old Craft Center thru the country
to Canton Square for some beignets and coffee. This will be a "group social"
ride, "no one left behind" rule will be in effect. It's winter time so we ain't
racing. Mileage will be about 40ish for one group and 55ish for the longer
group. We will only split up after we stop for beignets. You're responsible for
buying your own beignets and your own safety.
A response confirming you're riding would be nice to give the shop a heads up if
we are a big group. By showing up you acknowledge the rules set forth.
Rich
Join us at 8:00 am (I know it's early and cold) at the Baptist
Healthplex for an 50 mile south Hinds county loop at about a 20 mph
average.
Sent from my iPhone
Josh Sullivan, Jennifer Hutchinson and Irwin Koenig (at least) will be meeting
Saturday morning to LEAVE by 7:30 am, riding from First Baptist Church, Byram to
Magee, traveling the back roads from Byram to Florence, Star, Braxton, D'Lo and
Mendenhall to get to Magee. There are lots of choices for a quick, light lunch,
then we'll be returning by the same route. The plan is to be back between 3 and
4 pm, before we lose light and temperature. Come join us!
Here's a link to the route on MapMyRide:
http://www.mapmyride.com/ride/united-states/ms/byram/887124914938997778
How did Davis manage to survive his miles during the frigid off-season? One of his chapters in the book is called "Conquer the Cold." Here's a digest of those 12 tips, just in time for tumbling temps throughout the northern hemisphere.
Phinney's Tips for Winter Riding
---Ride with a friend or group. Sharing conversation as well as a draft helps the miles go by. But group rides must be cohesive. Don't let them degenerate into hammerfests. You shouldn't do any hard, fast riding when the temperature is below 50F degrees (10C). Instead, use winter to accumulate base miles.
---Don't overdress. If you're not chilly in the first few minutes, you have probably worn too much and will overheat.
---Start with hot drinks in freezing temperatures and use insulated bottles or covers to increase the time before liquids turn to slush.
---Be wary of
shaded corners, which may hide ice.
---Wear light, bright colors to help motorists see you on dim days.
---Install rear reflectors or carry reflective ankle bands for times when dusk catches you a few minutes from home.
---Carry two tubes. Patching a tube with freezing fingers isn't easy, should a second flat occur.
---Don't stop for long, if at all. Resumption of the windchill will make you cold, and you may be unable to shake the shivers for the rest of the ride.
---Ride short on frigid days. As a rule, you can be fairly comfortable for 90 minutes in subfreezing temperatures. But things may deteriorate quickly after that, particularly if you have raised a sweat.
---Take time to recover after riding. Winter takes more out of you. Because of the elements and your lower fitness level, a 50-mile (90-km) winter ride
feels like 80 miles (128 km).
---Be extra careful when you've been sick. Don't try to make up a week of lost training by riding before you're completely well. There is plenty of time to get back on track when spring arrives.
---Even if you live where winters are mild, you still need to go easy. Use winter for recovery. Don't get caught in the flying-in-January, dead-by-June trap.
That's useful advice from a true gentleman of cycling and one that all of us at RBR are pulling for. Ten years ago at age 40 Davis was stricken with Parkinson's disease, rare in such a young and healthy man. It changed his life for sure, but he hasn't let it stop him from riding, coaching and, along with wife Connie Carpenter, raising their son Taylor Phinney, one of the brightest young stars in bike racing.
Davis also devotes much of his time to the Davis Phinney Foundation, begun in 2004 to improve the quality of life for Parkinson's victims. About 3 years ago he underwent an innovative form of brain surgery that successfully reduced the tremors caused by the disease.
On the Foundation's website at http://tinyurl.com/yff3z6q you'll find info about organizing a pledge ride. Please think about it as you and your club make event plans for 2010.
When you're on the cold road in the months ahead, Davis's tips will help. It's great that he's able to be out there too, riding through another winter.