Tomorrow’s forecast for Clinton Minnesota is Snow Showers with a high of 31. Fortunately Clinton MS will be a balmy 72 (64 at 10:00 am). So let’s ride! ...
WORLD SIGNUP DAYHey All, I want to repeat Becky Adams announcement concerning the EarthWalk. Several of the Slow Spokes participated last year and had a lot...
CYCLING PERFORMANCE TIPS DEVELOPING A TRAINING PROGRAM (Background) Designing a training program for any particular activity needs to be tailored to the...
Overall winners for the 2005 Baptist Health Systems Time Trial series are as follows. Due to the hurricane, we only had 5 races and scored the best 3 +...
Basic Maintenance and Flat Tire Clinic January 19, 2006 6:00 pm - 7:30 pm Now that Christmas has come and gone, join us for a fun-filled experience,...
The JMC New Years Party will be held on Monday January 30th at Swenson's on I-55. The party will start around 7:00. Please feel free to come and have a good...
Hey, just a note that the 2005 Time Trial Awards will be given out during the JMC New Year Party. The party will be held at Swenson's on I-55, Monday January...
The last message sent via the JMC list at topica was sent in mid-Dec. And the new Yahoo list seems to be working out OK. So, I see no reason to keep the...
I have a nearly new 9 speed Dura Ace crankset, 7701 series, 56x44 with 175mm crank arms for sale. I took this off a new bike I got after riding it only 370...
Their website is updated to show April 22. You can also register online. Can anyone who did this last year email me off-list (liberto@...)? I'd like to...
Training Tips The Feed Zone with Monique Ryan: The art of timing By Monique Ryan, MS, RD This report filed January 11, 2006 Dear Monique, I have heard from...
Hey Slow Spokes, let's ride!! On Saturday, we will leave from the Lake Caroline parking lot (by the lake) at 9:00 for a 30ish mile ride. Arrive a little...
You use your helmet as a hair-styling device.277-pound Georg Jagendorfer on a bamboo bicycle about 1897 (photo from Pryor Dodge's book The Bicycle) You think...
When to Drink on Winter Rides As the late cycling physiologist Ed Burke was fond of saying, "There are three times when you should drink on a winter ride: When...
Meet in the rear parking lot of the Mississippi High School Athletic Association (MHSAA) next to the firehouse on Clinton Raymond Road and be ready to ride at...
Women's Gel Flow. $50. Ridden only a coupla months before I switched to a different saddle. On another topic, I'm moving to Jekyll Island, Georgia, next week. ...
Basic Maintenance and Flat Tire Clinic January 19, 2006 6:00 pm - 7:30 pm Now that Christmas has come and gone, join us for a fun-filled experience,...
Hey All, I just wanted to remind you of our Annual Banquet/New Year Party. It will be Monday night January 30th at 7:00 at Swenson's on I-55. Swenson's will...
Hey, guys, I have an unusual question/request. My name is Michael Bartley. I live in Jackson. I am new to cycling, but I am really excited about the sport....
You can get an Allen Rack or some other simple rack for about $50-$60. You will probably use it more than you think. (if no one has one to loan. I would let...
Basic Maintenance and Flat Tire Clinic Thursday January 19, 2006 6:00 pm - 7:30 pm Now that Christmas has come and gone, join us for a fun-filled experience,...
This comes from a bike site that I frequent, and have been for a couple of years now. He always has some, lets say, interesting post and links. If you are...
Basic Maintenance and Flat Tire Clinic Thursday January 19, 2006 6:00 pm - 7:30 pm Now that Christmas has come and gone, join us for a fun-filled experience,...
Basic Maintenance and Flat Tire Clinic Thursday January 19, 2006 6:00 pm - 7:30 pm Now that Christmas has come and gone, join us for a fun-filled experience,...
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