There will be a few of us leaving from the I-20 rest stop for approximately 60 mile ride south on the Natches Trace Saturday at 12:00. Moderate pace 17-20,...
Gene, I have responded back to your emails about the Share the Road signs several times, but my emails back to you must be getting blocked. If you see this on...
Cinnamon in sweets may prevent sugar surge Not all diabetics in studies controlled glucose levels with spice, experts say Most Popular . Most Viewed . Top...
I later on searched the internet on a more scientific explanation of why the cold weather makes us pee. Here's what I found out. "A common symptom of cold...
The Bike Rack wishes to know what you'e thinking! As we plan seminars for 2008, The Bike Rack invites your imput of subjects which interest you. Previous...
I will be mailing the Time Trial awards for the Bike Rack/Indian Cycle 2007 TT series for those who did not attend the JMC banquet last month. If your address...
Yes, that's right! Time for another Thursday inside ride at the shop! Cost...FREE! Plan on a one hour power interval DVD. Painful but fun. We will start around...
I am in the process of purchasing a trainer and have looked at a few and their reviews. What would a good trainer be between $150.00-$200.00. Do you all use...
That looks to be a good one. I have one very similar but it is an Elite with the elastomer roller. It helps with less tire wear and less noise but was more...
I second the ELITE...I have an elite Crono fluid (had to get it overseas (Ireland)) but it is the best trainer I have ever used...the pressure of the bike goes...
I cannot believe that I beat Tom Cooksey to this one! I happened to find this little nugget of advice on the Memphis Hightailers website. Cold Weather Bike...
It's time to start thinking about 2008 and the great things that JMC has to offer to its members. It won't be long before that first ride rolls again. The...
The Saturday morning ride from Pro Bike will depart at 7:30am. Route should be approximately 70 miles with avg in the 17-18 range. Some of the course will be...
Join us at the first rest area South of I-20, ready to ride at 8:00am for a 40 mile ride on the South Trace.? The pace will vary but the overall average should...
I expect there to be a couple of geezers leaving the first pull-out at the same time. We'll be going at a more leisurely pace, probably leaving the Trace at...
This is a like new and only slightly used rack. Never stored outside. New the MSRP is $174.00 USD | Product # 8002404 For a picture and to check it out, see -...
Hey, For those of you into Long Slow Distance winter rides, the Magnolia State Randonneurs will be holding their first 200k January 12 with a tentative start...
Looking for the perfect Holiday gift for your favorite cyclists? How about a Share the Road Sign? What better gift to give than one that shows your love,...
I don't blame you for being apprehensive about taking a child that young on the road. The Ridgeland Trail is closed to vehicular traffic so that is the most...
Prior to our first 2008 board meeting where we will set our schedule for 2008 I am asking for suggestions on any improvements, new ideas, sponsorships, for the...
Hello, Just wanted to send out a Hello to all the other fellow cyclist in the area and abroad. Dose anyone who the guy is that takes of the trail in Clinton? ...
THURSDAY INSIDE TRAINING RIDE! Where: Pro Bike When: Tonight 6:30 start time. What: TT training with CTS DVD, duration one hour. Why: Pain makes you...
http://www.nytimes.com/2007/01/11/fashion/11FITNESS.html?_r=2&pagewanted=1&oref=slogin Fitness When It's O.K. to Run Hurt NEW ADVICE Dr. James Weinstein says...
Gene, Your JMC Share the Road sign and stickers are at the front desk of the Baptist Healthplex in Clinton. Thank you for your support! Safe Cycling, Bruce ...
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