For Sale: 2003 Trek 5200 road bike (51cm) with ultegra 9-speed STI. Velomax Victoria wheelset (1200 grams). San Marco Era saddle. Mint condition. Asking...
I will be riding on the pkwy tomorrow night. Leaving Concourse bldg (second bldg on right after Steed Rd - BankPlus is inside the bldg) around 6:00 p.m. for...
Knowing my Resting Metabolic Rate was the key for me in losing 25 lbs. and keeping it off for 2 yrs. Losing the weight made a big difference going up those...
I have lost weight doing exactly what Tom said but 500cal loss per day leaves me hungry all the time. I can measure every bite that I eat but If I only knew...
I ate a lot of broccoli with my pasta. Broccoli , sweet potatoes, beans, bulk type foods help fill you up and cut the hunger pains. At night is when I would ...
I just ate a half pizza and can of coke! No pizza in Moldova!! I am going on the training plan again after I recover from the massive jet lag! Gary ( back from...
See at the heart of it all, Jnoblin is really a runner. Only a runner would know lines from J.L. Parkers book. Ahh..the good ole days of Bruce Denton and...
Anyone interested in do a cyclocross. We in Memphis have a good series that will run all winter. If anyone needs more information e me back or post and I will...
Tim, That is a great race. I had a very good time last year. The cheering section on the levee was tremendous. Best regards, Dave Lorenzo Project Manager &...
Interesting--For someone promoting cyclocross in Memphis I did not see Tim at the CYCLOCROSS race I did in Memphis on Sunday!! Good to hear from you Tim and...
Hey Tim, It has been a bit since we've heard anything out of you. When did you move to Memphis? Or did I know that you did and just forgot? Anyway, what's the...
Let's leave from Pocahontas at 9:00 for a 40ish mile ride at 13 - 14 mph. Email or call (601-668-3871) if you have questions. From I-220 South take the US-49...
in our cycling world ... ham·mer·head ('ha-m&r-"hed)noun 1: silent, unpredictable attacks 2: capable of pushing others to their threshold without intent;...
Would anybody like to do a Shiloh ride sat. morning ?? Easy fun pace 16 to17 mph , winter training. Out and back 54 miles. On the way back in could add another...
Tom- I am going to ride around the Reservoir (about 2hr) at an easy to moderate speed and would love some company . It will be very easy for everyone to add...
Will meet at 8:00 am At Shiloh Park For a fun filled ride. Winter training pace 16 to 17 mph ave. We will ride around 54 miles and on the way back we can add...
Sam, Come on out and ride with us at Shiloh. How are you doing?? Have you been riding much ?? Have a good day Tom Cooksey Old Dog ... From: sam_riden To:...
http://www.outdoorsinc.com/News-and-Events/Events/cyclocross/2005-Mid-South-Cyclocross-Championships.cfm There are a few more race series, but I haven't...
If you guys want to get in some good 'cross action, come on over here to Texas (if you don't mind a bit of a drive :) ============================ TXBRA...
Bryan Bunch
bbunch@...
Nov 5, 2005 12:23 am
323
I hope to make the Shiloh ride at 8:00. Come on Sam, 9:00 is a little late for the old dogs that wake up early don't you think? Chris R....
Meet at old trace park 1:30 pm for a ride up the trace. How far about 40 miles at a moderate to easy pace. What ever that is. This ride is lead by Don...
I've drafted a letter to drop off at the Ricland Police Department on my way home from the office later. First, though, if anyone's reading the list on a...
Thought I'd post a bit of a follow-up. I printed off a copy (with a few extremely minor editorial changes) on some good stock and dropped it off at Richland PD...
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