Hey Runners & Walkers,

Just a reminder for all participants that headlamps will be required for the Club run on Oct 21st. It is getting dark out there and it will get harder to see the trail beneath your feet. Headlamps will also make you visible to cars on the road and bicyclists on the trail. Most of the local running stores are starting to stock up on headlamps or if you are a real bargain shopper, like me, Wal-Mart has a $10 lamp in the camping section. Either way please get a light by the 21st.

Just a reminder, the Peace Officers Memorial Run is happening on October 18th.

Finally, Jeff Galloway  will be coming down to the club Oct 21st.  There will be shoe give aways and promises to be a fun event.  Jeff Galloway writes in Runners World every month and writes training books for every aspect of running and walking. He is known for the run-walk method for long distance running.

The running club halloween party will be on Tuesday Oct 28th. So get your costume ready for this annual celebration where we award creative, scary, and cute costumes with giveaways and gift certificates. 

See you out on the course!
Lauren Johnson