For all you IRRR folks GOOD LUCK this weekend running Covered Bridges. I will miss this wonderful event and all the camaraderie. Secondly, for all those IRRR...
It's in the books! I think everyone had a great run - except me. Bob "Speedy" Siefert kicked butt and achieved his 1:40 goal - 30 seconds/mile faster than last...
I hardly think stopping to dry heave 2x at mile 8 & lying down on the ground at the end qualifies as "sand bagging"! Trust me, I was going as fast as I could! ...
What, no hospital trips?!?! JUST dry heaves!! I expected a little more effort... Melissa :) ... From: "Phil Audier" <paudier@...> To:...
Philip Audier
audier@...
Jun 8, 2004 1:30 am
991
IRRR @ CBHMWonderful effort everyone...I am sure you all had fun and enjoyed the great event. Bob....what an incredible race! Carole ... From: Intorcio, John ...
I'm of to Rhode Island for the next event on the Grand Prix circuit this weekend: http://www.rhody5k.com/ Should be BIG race with lots of turnout from the...
Hi, If you are up and about tomorrow (Sunday) morning, please come by the Dunkin' Donuts at the intersection of Park St. & Route 62 (formerly Brothers ...
Ahhhhh, sorry. The time for the social run tomorrow is 7:30. -Bob...
b.siefert@...
Jun 12, 2004 7:18 pm
995
Bob, Is that Fathers Day Derek ... From: "Shea-Siefert" <robert.d.siefert@...> To: <irrr@yahoogroups.com> Sent: Saturday, June 12, 2004 12:53 PM Subject:...
Derek Rhodes
rhodesdf@...
Jun 12, 2004 8:28 pm
996
Hello all you female IRRR runners, Tomorrow nite in Beverly starting from Lynch park at 6:30 is a 5k race for women . The race is for Louise Rosetti(86 yr old...
Bob Siefert and I are heading over to the "What you talkin' 'bout" Willis hill tomorrow morning for some joyful repeats! I'm shooting for 12 x 60 second...
Next time you've got nothing better to do... How about running 27+ miles in the woods? Ask John for details on his "High Fall Potential" outing! ->>> John <<<-...
Hey, if anyone would like to get their run in tomorrow (Saturday) to free up fathers day come join us?? I'm planning on leaving my house (14 Kings Row) at...
Annette Schille
annetteschille@...
Jun 18, 2004 8:58 pm
1001
Coming through a neighborhood near you, John Intorcio and I will be on a 14 mile run Sunday morning starting at 6:30 from John's house. It would be great to...
You would not believe the ribbing I got from my family when I didn't arrive home until 8:35!!! Last time I let Siefert plan the run. What a gorgeous morning! ...
RE: Missing Runner Found!Hi all, Anyone who wants to use our house as a staging spot for the July 4 North Andover 10K is most welcome. We are a little over a...
Derek Rhodes
rhodesdf@...
Jun 22, 2004 11:11 pm
1005
I'll be down at the high school around 6 AM to do some running in circles. If anyone's up for a workout, I'm sure we could tailor something to your pace! ->>>...
Frank Row lives! He's been spotted in the Lincoln woods! ->>> John <<<- Great Lincoln Steeplechase Lincoln, MA, June 13, 2004 23rd Great Lincoln Steeplechase ...
If anyone is looking for a longer run tomorrow, Clare and I are leaving from my house (8 Laurel Rd) at 7 a.m. for a 12 miler. We are going through Reading,...
Yikes, you guys are good!!!! Congrats to all. ... From: John Intorcio [mailto:John@...] Sent: Sunday, June 27, 2004 4:40 PM To: IRRR@yahoogroups.com ...
I was thinking I'd make fun of Frank's picture ("Where's the porta-potty!") until I saw mine ("Ew! Someone didn't make it to the porta potty!"). ->>> John <<<-...
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