I'm off for 16 at 5:00 AM Friday. Anybody else out early? ->>> John <<<-...
Intorcio, John
jintorci@...
Apr 3, 2003 6:23 pm
452
I hate to be picky, but officially running at 5:00am qualifies as LATE THURSDAY, not EARLY FRIDAY...and it should only be done in order to get home before your...
Giles Norton
gnorton@...
Apr 3, 2003 6:28 pm
453
I am so glad Giles you are following my thought process exactly, guess John won't see us then Huh! ... From: "Giles Norton" <gnorton@...> To:...
Carole Bailey
carbailey@...
Apr 3, 2003 6:52 pm
454
I guess I've moved over to the dark side. John - Annette, Denise and I plan on doing 10 from my house, leaving at 5:30. Your welcome to join us. Sheri ... ...
This sort of hints at a great party over at your house Thursday night...at least three fast women. ... -- ...
Giles Norton
gnorton@...
Apr 3, 2003 8:29 pm
456
... Sheri: The timing is good for me but I need to find a hill, for repeats. Can we arrange to hit one at around mile 3? If so, I'm in! -Frank...
Frank Row
frow@...
Apr 3, 2003 10:04 pm
458
My screener thinks it caught a virus in this last post... Use at your own risk?!?!? ->>> John <<<- ... From: andrewwbird [mailto:annetteschille@...] ...
Intorcio, John
jintorci@...
Apr 4, 2003 5:09 pm
459
Hello all you fellow runners. Who is up for a 10 miler either Sat or Sun. Saturday we can start anywhere between 6:30- 7 a.m ( I know I can't beleive I am...
Carole Bailey
carbailey@...
Apr 4, 2003 10:07 pm
465
Hi All: This Sunday, April 13th, is likely to be a shocker. When your alarm goes off at 7:00AM, it will be sunny and relatively warm!!! So, take full ...
Ooops, I forgot to mention: 7:30 start time, 5 minute rule in effect! See ya Sunday! ... From: Shea-Siefert [mailto:bobandmaureen@...] Sent: Friday,...
F-Secure give you the W32.Klez.E removal tools W32.Klez.E is a dangerous virus that spread through email. For more information,please visit...
tboyle
annetteschille@...
Apr 12, 2003 1:01 am
470
http://securityresponse.symantec.com/avcenter/vinfodb.html All, The link is for the Symantec page defining viruses. Annette had asked me for specific...
Derek Rhodes
rhodesdf@...
Apr 14, 2003 1:07 am
472
Hi all the virus is the: "W32.Klez.H@mm" virus. Details and removal can be found at http://securityresponse.symantec.com/avcenter/venc/data/w32.klez.h@... ...
Derek Rhodes
rhodesdf@...
Apr 14, 2003 11:10 am
473
At the 2003 Carlsbad 5000, a race with a reputation for fast times and hot runners, the women's world record was tied, Alan Culpepper stumbled, and our own...
Intorcio, John
jintorci@...
Apr 14, 2003 1:56 pm
474
All--- What? A Marathon Wind Down Celebrate the completion of the 107th Boston Marathon! We will supply the soft chairs and sofas (for runners and...
Intorcio, Shawn
shawn.intorcio@...
Apr 16, 2003 6:06 pm
475
Sorry for the very short notice. I was supposed to take care of this last weekend! You are cordially invited to join your running companions from the IRRR for...
Frank Row
frow@...
Apr 18, 2003 3:47 am
476
Frank, John and any other members of the IRRR Club who are running Monday. GOOD LUCK AT THE BOSTON MARATHON! You trained hard and are more than ready, so just...
Hi runners: Looks like Felicia's is booked solid so I made a reservation for 8 people at Romano's Macaroni Grill in Burlington at 6:30 PM, Saturday. Might try...
Frank Row
frow@...
Apr 19, 2003 2:13 am
479
Hope the night out was fun and lots of Carbs were eaten! Good Luck to all the marathoners. You've worked so hard and will do great, no doubt. Enjoy and...
Annette Schille
annetteschille@...
Apr 20, 2003 2:03 am
480
Greetings fellow IRRR runners! I wanted to drop a not to you all to say thanks for a) allowing me to participate in the Boston Marathon using one of the club's...
Intorcio, John
jintorci@...
Apr 24, 2003 5:22 pm
481
Hey everyone, Saturday looks like a washout and it does not appear that there are any social running plans for Sunday morning. So, Joe Tatone and I are going...
Spring is sprung! Let's get our weekly runs back on track! (No pun there.) Five miles easy followed by bagels and juice. All abilities from newbies to...
Intorcio, John
jintorci@...
Apr 29, 2003 8:50 pm
483
Hello Club: I'm thinking of running a 5K in Ipswich tomorrow morning at 10:00 AM. If anyone would like to join me, I'll be leaving around 8:45. Sounds like a...
Frank Row
frow@...
May 2, 2003 9:50 pm
484
Hi All, It's that time again! Are you ready to race? Giles has graciously offered to work with us down at the NRHS Track Thursday nights @ 6:00 p.m. First ...
Moira Moran
Moran4@...
May 6, 2003 1:10 am
485
Hi All -- Just wanted to remind everyone that today is election day! Every vote counts! Polls will be open from 7 a.m. to 8 p.m. Vote early! Vote often! In...
Shhheeeesh. Less of the "gracious". Anyway, those of you who come should have some clue of what your current 5k and 10k race pace is. And, I've just heard...
Giles Norton
gnorton@...
May 6, 2003 12:22 pm
487
Count me in. Coincidentally, I've been going to the track on Thursday nights anyway in a futile attempt to train for the Bolder Boulder. I say futile because...
IRRRers, I have heard from a few people that they cannot make this Thursday. Because of the track meet at the HS, I think that we should move the workout to...
Giles Norton
gnorton@...
May 6, 2003 2:40 pm
489
Hello Giles and Club: Disreagrd my previous email. I will be at the NRHS track Friday at 6:00 PM. -Frank...
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