Gonna try the Sagamore Eight tomorrow morning: http://www.gmap-pedometer.com/?r=597480 Today's speedwork means it'll mostly be easy miles - maybe try to pick...
Gonna try this 19 again this week: http://www.gmap-pedometer.com/?r=669508 <http://www.gmap-pedometer.com/?r=669508> Plan to ski and drink less on Saturday!!...
Hi Frank, I've been trying to email you, but keep getting my emails returned...Maybe this way will work. If the Boston number has not been claimed, I'd love...
Hi Frank and IRRR club people, I've been trying to email Frank and keep getting all my emails returned. Frank, if you get this, is the number still available?...
WAY TO GO IRRRRRRRRRRRRR..................... SMOKIN TIMES! WATCH OUT FOR THAT CHRISTINA WINDSOR! CONGRATS JOHN FOR HOLDING THE TRAINING PACE. AND THOR,...
Heather, I called Frank on Thursday. He said that the school server is very fussy and that emails bounce. I called on the number too. It had already been taken...
Derek F. Rhodes
rhodesdf@...
Feb 4, 2007 9:57 pm
2318
Predicting 6F and a breeze for tomorrow morning - bundle up!! Leaving my place 5:29 AM for the Tophet loop: http://www.gmap-pedometer.com/?r=2005 C'mon...
Went this morning and strongly recommend vaseline on the face to avoid frost bite- wind was a whipping! Have fun. Carole ... From: Intorcio John-RFBD37 To:...
Leaving my place 5:30 AM for five slow, cold recovery miles on the Around Town loop: http://www.gmap-pedometer.com/?r=586220 C'mon along! ->>> John <<<-...
Tuesday without Tophet is like Peanut Butter with out nuts... oh, never mind. Leaving Mr. Intorcio's humble abode Tuesday morning at 5:29 AM for a nutty good...
Wahooooooooo!!! Way to run folks! Nice runs all around!!! Nice training run, Thor!!!! ->>> John <<<- FOUR POINTS SHERATON HYANNIS HALF MARATHON February 25,...
It must be Tophet!! Leaving my place 5:29 for the typical loop: http://www.gmap-pedometer.com/?r=2005 Lots of recovery going on and the M-Dawg hasn't been out...
I hear the Applefest Half is October 6, 2007, does anyone know when Baystate is? Not that I'm thinking of running either of those god forsaken races...
Leaving my place 5:55 AM Sunday morning for this somewhat confusing Two-looper: http://www.gmap-pedometer.com/?r=741421 I'll start West on Chestnut, back...
Forecast for tomorrow morning is ONE lonely degree Fahrenheit. 1F. We can't leave it out there all alone... Departing my place, fully bundled, at 5:29 AM for...
Leaving my place 6:00 AM Sunday morning for this loop: http://www.gmap-pedometer.com/?r=758239 (Those who need 18 can do a couple loops in IRP or add on...
Hi all, If you're interested, the Beach to Beacon 10k online registration begins today. It fills up quickly, so do it soon if you want to run. It's a great...
It was a windy day down in New Bedford - didn't seem to slow Franky down! How do I get him out of my division? ;) Big club turnouts with a record field of...
Leaving my place 5:29 AM tomorrow for the Tophet Loop (http://www.gmap-pedometer.com/?r=2005) - could be our last chance this year to run in a little snow -...
I'm meeting the Diesel in front of my place at 5:10 AM tomorrow. She's got a plan for 20-someodd miles and I'm goin' 9-10 with her. We plan to head down...
Good thing he wasn't racing... Fookin' nut. ->>> John <<<- 2007 Wirefly National Marathon Official Results Mens Marathon Results Place Div/Tot Num Name...
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