MVS is assembling teams for the 2006 Reach the Beach relay on September 15 and 16. Anthony Guinto, who has Captained teams for 7 years now and does it better...
Hello club: Thanks for all the kinds words this past week regarding Sunday's race. Attached is my race summary which, although dreadfully long, follows the ...
Frank Row
frow@...
Jun 2, 2006 1:35 am
1987
Great Job Frank - you're an inspiration to all! ... From: Frank Row To: IRRR@YahooGroups.com Sent: Thursday, June 01, 2006 9:32 PM Subject: [IRRR] VCM Race...
Hey Everybody! The Intorcio's Spring 2006 internet postcard is now on-line at: http://www.intorcio.org/spring06.htm Hope you'll check it out!! ->>> John <<<-...
Get it? In-Run Race Reports? IRRR?!?!? Departing my place 5:29AM Tuesday morning for the Tophet loop: http://www.gmap-pedometer.com/?r=2005 Expecting...
Woohooo! Despite stopping for a Guinness in T1 (most of the top finishers kept this under three minutes), Thor stomped the run (two minute negative split - he ...
Thor - Looks like you were just toying with this field. Made them feel pretty smug just before the run.then bam! And this is just practice for Wisconsin!...
Apologies for being so long. The magic of the day, and my journey otherwise known as Mooseman, was simply too plentiful to omit. Feel no obligation to read or...
Laving my place 7:00 AM Saturday for the Sagamore Hill loop: http://www.gmap-pedometer.com/?r=165115 Could be soggy and miserable which means... the more the...
Since the digits on my lower extremities apparently need to loose weight... I'll be leaving my place at 5:29 AM tomorrow for the standard Tophet loop: ...
There's a group leaving the corner of Eisenhower and Oscar's Way at 8:30 tomorrow for this 10.4 mile route. There's opportunities to for shorter loops too....
Leaving my place 6:30 AM Saturday for this adventure run: http://www.gmap-pedometer.com/?r=240184 Starting out as a West-side tour, trying the old railroad...
For those who might not have time for a full 10 tomorrow, feel free to join me for 7.5. I'll be leaving 11 North Hill Drive at 6:30 am, for the following 7...
Plan change.... Leaving my place 6:29 - will jump in with Clare for her 7+, pick up Thor en route, and then add on - saving the adventure for another week. ...
Running the Tophet loop (opposite direction) tomorrow. I'll be leaving my house 5:28 to be at Chestnut & Park 5:35. http://www.gmap-pedometer.com/?r=252271 ...
Running the Tophet loop (opposite direction) tomorrow. I'll be leaving my house 5:28 to be at Chestnut & Park 5:35. http://www.gmap-pedometer.com/?r=252271 ...
There's a group leaving the Washington St. Dunkin' Donuts at 8 am tomorrow for this 9.7 mile run. http://www.gmap-pedometer.com/?r=253101 Hope to see some of...
Hello Club: This coming Sunday is the Whirlaway 10K. The weather sounds favorable and with a 9:00 AM start it should make for a great racing day. Let me know...
Frank Row
frow@...
Jun 23, 2006 3:45 am
2009
Hello Club: Anyone heading out tomorrow morning? I'm interested in 5-6 easy miles. Drop me an email if interested. -Frank...
Frank Row
frow@...
Jun 23, 2006 7:13 pm
2010
Way to run guys! ->>> John <<<- Whirlaway 10K Summer Classic Methuen, MA, June 25, 2006 Overall Results Place No. Name Age Sex Div/Tot Div...
Leaving my place on my bike at 5:30 AM on Wednesday. Gonna look for Clare at Park and Chestnut and head out for 14-15 miles - probably up through Middleton....
All: I'll be departing North Hill Drive at 8 AM tomorrow for the following 10 mile route: http://www.gmap-pedometer.com/?r=267072. (Pillings Pond) Let me...
Leaving my place ~5:30 AM for the Lynnfield Center loop (http://www.gmap-pedometer.com/?r=176751) which also offers a turn-back on the Tophet loop. I think...
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