Who is doing workouts at the High School these days? And when? ->>> John <<<- ... From: Laurie Needham [mailto:lneedham@...] Sent: Wednesday, July 27,...
FYI - Looks like a trend toward Wednesday mornings at the High School! I know there's at least one other group Clare/Bob/Christine/Thor that's planning on it...
Yup. I for one have been doing Wednesday morning speedwork down at the NR track for several months now and will likely continue to do so through August and...
Just got in and was about to post! I'm in! ->>> John <<<- ... From: Shea-Siefert [mailto:robert.d.siefert@...] Sent: Monday, August 01, 2005 9:12 PM To:...
I'm headed out for my usual Tuesday morning Five Miler. I will leave North Hill at 5:40, reaching Park and Chestnut at 5:45 am, and will head on through the...
"Nice Job!" Christine and Christine!!! Is that Katie running incognito?? ->>> John <<<- 45th Yankee Homecoming Road Race Newburyport, MA, August 2, 2005 ...
I'd be in for 5ish... Is that possible? ... From: Intorcio, John [mailto:John@...] Sent: Thursday, August 04, 2005 9:45 AM To: IRRR@YahooGroups.com ...
you can count me in for 5 ... I'd be in for 5ish... Is that possible? ... From: Intorcio, John [mailto:John@...] Sent: Thursday, August 04, 2005 9:45...
I'm leaving my place at 6:30 Sunday morning for 15 miles on this loop: http://tinyurl.com/cvswb (but reverse of as drawn). I'll head out Marshall, down Flint,...
Nice job folks! Boy, that Harry Norton guys was smokin'! And Franky - almost got that 38! Way to go EVERYONE!!! ->>> John <<<- TD Banknorth Beach To Beacon...
CIVIL WAR HISTORY This Wednesday August 10th at the Ipswich River Barbecue, my son and a couple other civil war reenactors will be putting on a small display...
I'm leaving my place at 5:30 for 8-9. Route TBD but could include a 5-6 mile return if folks were looking for it. Anybody care to join me? ->>> John <<<-...
Hello folks - I have a 14 miler scheduled for Sunday and it goes a little something like this: http://tinyurl.com/82eqx<http://tinyurl.com/82eqx>. I'm thinking...
The ISSC (Intorcio & Sons Support Crew) will be cheering on mom in her Half Iron(wo)man on Sunday so I've got Bob Siefert talked into a longer run on Saturday...
HELP!! I have a dilemma only a runner in marathon training mode would have and I need some advice (good, bad or other). Here's the story: When I scheduled...
Andy, I think #3 is your best bet. That would provide the consistency that you need in your training. Obviously this is your first marathon experience. You'll...
Andy: For what it's worth, I customarily run back to back 20-22 milers during my Boston build up when I want to squeeze in a marquee race or when I know I'll...
Frank Row
frow@...
Aug 21, 2005 3:22 am
1591
I'm out at 5:39 AM for the usual loop... ->>> John <<<-...
Departing my place 5:30 AM for North Reading High School track and a morning workout. I've got mile intervals. Join me, bring yours, or roll your own! ->>>...
Hey! Check out Cristina (http://www.100on100.org/images/photos2005/DSC_0215.jpg <http://www.100on100.org/images/photos2005/DSC_0215.jpg> ) and the "Heavy...
I'm leaving North Hill Drive at 5:40 AM, for the usual Lynnfield "Apple Hill" loop. I'll hit Park/Chestnut at 5:45 and head down Chestnut Street in Lynnfield...
I'll depart my place at 6:15 AM for 20-1/2 on this route: http://tinyurl.com/8cm5r. Clare and crew - I'll be down North Hill arriving at Park right around 7 ...
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