Hello Club: Don't know who's around this Labor Day weekend but.... anyone up for a Sunday run from the new Dunkee's across form Viking Tree? It supposed to be...
Frank Row
frow@...
Sep 4, 2004 2:18 am
1083
The IRRR van to Gloucester will depart from the intersection of Parker Dr., Marshall St. and Robin Rd. (my place) at 6:45 AM on Monday!!!!!!!!! Race time is...
Anyone (whose not running Cape Ann) interested in a long run in the morning? I can be completely flexible with start time, distance and pace...any takers? -Dan...
W D COSKREN
wdcoskren@...
Sep 5, 2004 3:00 pm
1085
Breck Crest runners brave fall blizzard Shauna Farnell September 5, 2004 BRECKENRIDGE - Runners in the 10th annual Breckenridge Crest Mountain Marathon and...
What a gorgeous day it was running around the cape!! SOME of us raced, and some of us were successful at it. SOME of us tried to hold training pace, and some...
As I scanned the Cool Running website for race results from yesterday's Around Cape Ann 25K, I found a very interesting nugget of information worthy of...
Simple: There was a young fellow of Wight, Who traveled much faster than light, He departed one day, In a relative way, And arrived on the previous night. -g ...
Gordon Row
grow@...
Sep 7, 2004 8:39 pm
1090
What speed was Frank traveling at to be 50 already? ... Simple: There was a young fellow of Wight, Who traveled much faster than light, He departed one day, In...
It's all Siefert's fault. I was planning a simple training run. The conversation went something like... "You wanna run together?" "Yah, let's start slow."...
I've got 21 on the calendar and a new route to check out!! If you're up for a romp through the Lynn Woods, c'mon and jump in! The route's not very conducive...
Long and Slow on Sunday!!John, I'll join you up to the Walnut/Salem intersection. Then I'll head toward Wakefield and Reading via Pearl/Haverhill. That will...
Bob: I'd be in for that distance as well. What time should we be at that intersection? -Frank...
Frank Row
frow@...
Sep 10, 2004 12:04 pm
1095
Frank, I'm going to start with John at 6:00 and leave him (as opposed to "meet" him) at that intersection. So, whether it be for the 14/15 or the 21 mile ...
Hello, Is there anyone out there who wants to run Sat morning. I am not doing long distance but would like to do about 7-8 miles for a 8:45- 9 minute mile...
For all who are interested, I ran trails a few time recently and the deer flies are gone! I'm going out friday morning for 45-60 minutes at 6 am, let me know...
Hi Annette, I'm planning on leaving my house, with Michelle Matthews at 6 am and meeting John B. at 6:05 at the corner of Marblehead and Salem. Did you mean...
Anybody up for a Saturday stroll? I'm interested in something in the 18-20 range. I can be flexible on start time, pace and course. Let me know if you might...
W D COSKREN
wdcoskren@...
Sep 17, 2004 1:17 am
1100
Ty to Be Fit How the Pats' Ty Law builds speed By Lisa Altobelli Ty Law Nick Cardilichio After missing the Pro Bowl in his first three seasons, Patriots ...
The guy's a wimp! His idea of an "Endurance" workout is a two-mile run. Wimp. ->>> John <<<- _____ From: nickscottsmom [mailto:efmc@...] Sent: Friday,...
Hi, I'm also looking for long run company on Sunday. I need to do 17, but can't start until around 8:30--any takers for part or all of it. Let me know and I...
Annette Schille
annetteschille@...
Sep 17, 2004 7:28 pm
1103
Hi Annette, I would be interested in joining you, or any other group starting earlier (?), for anywhere between 8 and 13. If you know a route you'd like to...
Yes, you don't have to run long on Sunday. But you can if you want to! Clare and I have our last 20 miler before our respective marathons. The route will be...
All you runners must have a lot of old sneakers! A girl on our street, Bridget, is collecting old sneakers to send to Africa. How about a donation from...
Martine Ravioli
martine@...
Sep 19, 2004 4:27 pm
1106
Wakefield half lives on: http://www.coolrunning.com/engine/1/1_31/2143.shtml !! Sounds like fun! ->>> John <<<-...
I'm shooting for 22 on Sunday morning. I'm planning the Chestnut --> Lynnfield --> Middleton --> Forest/Marblehead --> Salem Street --> Jenkins Road --> Harold...
Anybody up for something shorter (or are there other existing plans)? I'm looking to jump in or for company for anywhere between 8 and 13... could easily...
I'm up for a long one on Sunday. Like John, I need the early start. I'd like to be done by ~8:30, that will give me ~20(ish). Any suggestions on the route? ...
Goin' Way Long Sunday!Another option...........Carole and I will be running around 9-10 miles on Saturday leaving from Carole's house at 7:30am if interested....
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