Hi Andy, It was in today's Transcript - there will be no race this year. Joe ... From: Andrew Godzinski [mailto:aagodzinski@...] Sent: Tuesday, June 29,...
Good turnout for IRRR!!! Nice runs all around!! ->>> John <<<- North Andover 4th of July 5k and 10K North Andover, MA, July 4, 2004 Overall 5k results PLACE...
Clare "Don't wait for me!" Madden strikes again! Way to go Clare! ->>> John <<<- ... From: Ed McGrath [mailto:efmc@...] Sent: Sun 7/4/2004 3:15 PM To:...
Happy 4th -- I'll be running at 7:30 am from the Dunkin' Donuts across from Viking tomorrow (Mon.) morning -- 4-5 easy miles. Let me know if you want to join...
Frank Row
drow1@...
Jul 4, 2004 11:30 pm
1020
Bob & Clare and Bob & Clare and Lori & Bob and Shawn and I at North Andover... ->>> John <<<- <<BobnClar.jpg>> <<BobnClr2.jpg>> <<BobnLor.jpg>>...
Hello Club: You and your family are cordially invited to a free concert in the park on the expansive lawn at the Pierce House in beautiful Lincoln, MA this ...
Frank Row
frow@...
Jul 6, 2004 10:16 am
1023
Just caught this one... Nice run Paul!!! ->>> John <<<- Lynnfield Social Club 4th of July Road Race Lynnfield, MA, July 4, 2004 Overall PLC Time Pace...
None of these are very flattering - guess that's what happens when you take pictures 300 yards from the finish of a 10k race! In finish order... Shawn "just my...
I'm planning to depart my house at 5:51 AM on Sunday morning for a 16 miler. I'll pick up Clare over on North Hill at 6 and we'll proceed on a ~14 mile loop...
Hi all, It's been kind of quiet this week with IRRR, is anyone running tomorrow morning? (Fast runners need not reply...) -Dan...
W D COSKREN
wdcoskren@...
Jul 10, 2004 8:24 pm
1027
DAN: I'M MEETING JOHN INTORCIO AT HIS HOUSE AT 5:50 AM ON SUNDAY FOR A LONG RUN BUT THERE ARE OPPORTUNITIES FOR SHORTER DISTANCES. WOULD LOVE TO HAVE YOU JOIN...
Frank Row
frow@...
Jul 10, 2004 10:04 pm
1028
Hi John, I'll plan on being out in front of my house or running back towards you at approximately 6:15 tomorrow morning. Andy will be joining me for the ...
Hello all you fellow runners. I was hoping to run tomorrow but the long run crowd is starting way too early for me...just getting back from vacation, don't...
Well... Here's my workout for this week... * warm up * 7 x 60 sec hill repeats @ (10k race pace) with jog down * 15 minutes at marathon goal pace... off the...
I thought I would send this out to everyone, since this morning we were discussing what my training has been so far. BTW - I am doing the Dublin Marathon with...
Michelle Matthews
mmccarth@...
Jul 14, 2004 4:37 pm
1033
At least a couple of us will depart the intersection of Robin Road and Marshall St. (in front of my place) at 6:00 AM tomorrow morning for about 7 miles of...
Just a little reminder... Last year, IRRR affiliates appeared on the podium TWELVE times at the finish of the Showcase Five. (And if Andy had passed one more...
Some folks are planning an early Sunday 6:30AM run starting from my house at 28 Crestwood Road. Our route will take us through Reading, Wakefield, and ...
Anybody running in the morning? If so, what time and how far? -Dan...
W D COSKREN
wdcoskren@...
Jul 17, 2004 6:12 pm
1037
Hi Dan, Sherri, myself and Kathy are leaving from my house at 8:30 am for an easy 5-7miles. Love to see anyone who wants to sleep a little late and join...
Hi Bob, I'll be there for the 10.5, don't need water - I'll be carrying. If I need to show up at a differenr time to do 10.5 let me know. Thanks, Joe ... ...
As predicted, IRRR stomped at the Showcase! 8 podium finishes, two fourths, a fifth and a sixth! Way to go club!!! I heard it was a fun night!! ->>> John <<<-...
I got 18 - I'd like to start by 6. Who else is up for a run? I'll plan a course to accommodate varying distances if you'll jump in! Let me know! ->>> John...
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