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Dave Mable
GO! Training
www.weGOwithyou.com


---------- Original Message ----------
From: "Dave" <dmable@...>
To: IORCA@yahoogroups.com
Subject: [IORCA] Hey Squirrel,
Date: Wed, 25 Nov 2009 16:27:40 GMT

   quit your horsin' around, would ya?

Dave Mable
GO! Training
www.weGOwithyou.com
__________________________________________________________
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[Non-text portions of this message have been removed]




[Non-text portions of this message have been removed]

quit your horsin' around, would ya?


Dave Mable
GO! Training
www.weGOwithyou.com
____________________________________________________________
Life Insurance Quotes
30 Seconds can save a lifetime. Get it done. Its never been easier.
http://thirdpartyoffers.juno.com/TGL2141/c?cp=MmrI2h6XMblc8-4UXv88_QAAJ1BnTtqzUO\
T7ghQeAIdaDVENAAQAAAAFAAAAADVeuj4AAANSAAAAAAAAAAAAAAAAAAhHBAAAAAA=

[Non-text portions of this message have been removed]

Thank you so much to everyone who made The Double I  Cyclocross Experiment
a success again.
The last race of the series couldn't have had better weather and really, we
  lucked out all season long with mother nature.  Add a little Grub provided
  by the good Dr. Giudici, and we had a fine day at races.  The  racing was
fast as usual and there were some really tight battles across the
categories.  The Men's and Women's Open were the tightest battles for 1st  and
2nd
that we've ever had and I'm sure were fun to watch.
     This year had the best turnout in terms of numbers  of riders that
we've ever had, averaging around 70 riders per event. We  also had the largest
turnout of Women's and Beginner racers in the history of  any series that
I've been a part of.  The word about cross is spreading and  it's all of you
that talk it up that are building the sport in Iowa.  Now  we just need to get
more Juniors involved.
     Next season will see a larger series, nearly  doubling the amount of
races.  Should be a hoot.

Thanks again for helping us all grow the Sport.

The results are posted at dicecycling.com and healthyhabitsqc.com



Bruce Grell
President - DICE
(Double I Cycling  Experience)
vamootsman@...
563-332-5145


[Non-text portions of this message have been removed]

http://www.centraliowatrails.com/blog/?p=711

Thanks, all.

R





[Non-text portions of this message have been removed]

Place Cat. Place Time Last Name First Name Age Partner Bib#
1 1 Relay 1:19:25 Drysdale Andrew 26 Jed Gammell 344
2 2 Relay 1:23:34 Stanford Jamie Rick Blackford 320
3 3 Relay 1:23:38 Feldman Kristy 29 Cam Kirkpatrick 323
4 4 Relay 1:25:53 Reese Joel 29 Neal Groteluschen 302
5 5 Relay 1:27:06 French Ryan 27 Herb Hollowager 343
6 1 Male 1:29:52 DeWild Louis 36 563
7 2 Male 1:30:20 Carlson Kent 30 547
8 6 Relay 1:31:13 Hecht Kristen 28 Chad VandeLune 353
9 7 Relay 1:32:07 Logan Luke 16 Tyler Rushing 309
10 8 Relay 1:32:49 Fanter Katherine William Fanter 348
11 9 Relay 1:34:04 Kelly Danna 23 Jim White 358
12 3 Male 1:35:21 Cline Nate 32 551
13 10 Relay 1:35:49 Meyer Jon 27 Steve Robinson 351
14 1 Male 40+ 1:36:37 Mable Dave 44 544
15 11 Relay 1:36:50 Kelly Megan 23 Andrew Bach 319
16 4 Male 1:37:28 Kunze Kris 30 568
17 12 Relay 1:38:00 Savage Jessica 27 Jason Plunkett 332
18 2 Male 40+ 1:38:40 Anker Jeff 46 526
19 13 Relay 1:38:57 Stevenson Shawna 30 Brad Patty 315
20 14 Relay 1:39:06 Dralle Cheryl 32 Ryan VanHouweling 331
21 15 Relay 1:39:23 Gray Jeff 29 Julie Vardaman 322
22 16 Relay 1:39:56 Webb Taylor 28 Kyle Sedore 326
23 5 Male 1:40:37 Himli Kaleb 28 530
24 17 Relay 1:40:44 Greenfield Theresa 46 Chris Cornelison 328
25 3 Male 40+ 1:41:09 Sherman Ken 48 562
26 18 Relay 1:41:36 Kohls Bob 46 Jason Dal 321
27 4 Male 40+ 1:43:02 Hamilton Tom 44 567
28 19 Relay 1:43:29 Blondowski Daniel Steve Fuller 356
29 20 Relay 1:43:50 Voss Nick 26 Kim Hopkins 305
30 21 Relay 1:44:15 Herzog-Lopez Suzanne 42 John Conlan 354
31 22 Relay 1:45:09 Hyde Brandon 20 Bruce Brown 329
32 23 Relay 1:45:21 Rewerts Erin 39 Jerome Rewerts 335
33 24 Relay 1:45:31 Kramer Ryan Jon Musgrave 342
34 5 Male 40+ 1:46:32 Austin Dan 40 565
35 6 Male 40+ 1:46:47 Benson Brian 41 533
36 25 Relay 1:47:07 Reese Elizabeth 23 Sally Logan 301
37 7 Male 40+ 1:47:39 Logan Jim 47 340
38 6 Male 1:49:17 Sparrgrove Scott 32 534
39 26 Relay 1:50:20 Skidmore Bob 43 Kelly Shannon 306
40 7 Male 1:50:22 Bach Brad 29 549
41 8 Male 40+ 1:53:28 Chuapoco Brendan 40 558
42 8 Male 1:56:17 Clark Steve 33 300
43 9 Male 40+ 1:56:33 Cox Kirk 48 564
44 27 Relay 1:57:27 Bartachek Jill Darin Bartachek 338
45 28 Relay 2:00:07 Mason Chad 30 Eric Kool 350
46 9 Male 2:01:03 Crelk Dennis 30 550
47 10 Male 2:01:24 Brock Jeff 38 543
48 11 Male 2:07:34 McCloney Dave 35 536
49 1 Female 2:12:10 Wych Heidi 31 554
50 12 Male 2:12:56 Bump Chris 34 523
51 10 Male 40+ 2:14:46 Pratt Jim 56 556
52 2 Female 2:16:25 Pottorff Teri 36 520
53 11 Male 40+ 2:17:48 Reid David 42 531
54 29 Relay 2:17:49 Brubaker Charles 26 - 359
55 30 Relay 2:22:57 Jontz Laura 27 Tami Mullen 345
56 13 Male 2:25:01 Hall Wesley 30 569
57 1 Female 40+ 2:26:01 Kay Elaine 48 538



Dave Mable
GO! Training
www.weGOwithyou.com
____________________________________________________________
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Open and relay division results of the Des Moines Dirty Duathlon - see attached
pdf ( I hope!)

Dave Mable
GO! Training
www.weGOwithyou.com


Please note: forwarded message attached

From: "Brian Palmer" <Brian.Palmer@...>
To: "Ryan Hanser" <ryan@...>, "Steve Bobenhouse"
<fitshoeman@...>, "Dave" <dmable@...>
Subject: Dirty Du 2009 results
Date: Tue, 17 Nov 2009 15:55:42 -0600

Open and relay divisionStill working on Beginners. Does anyone need the Excel
file? Enjoy,Brian
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[Non-text portions of this message have been removed]

http://www.flickr.com/photos/janker/sets/72157622832095444/

Punk Rock Cycling, Rasmussen Bike Shop and Mars cafe are excited to bring you
Cranksgiving!

At Mars Cafe in Des Moines on Sunday Nov. 22nd.  Registration begins at noon and
the race is at 1:00

All food and grocery items go to the DMARC Food Pantry!

Please click on the link below for more details.

Hope to see you there

http://www.cranksgiving09.blogspot.com/

Maria Ruhtenberg
Punk Rock Cycling
Des Moines




[Non-text portions of this message have been removed]

OK, Last in the DICE Cross series

Bruce


In a message dated 11/18/2009 3:01:05 P.M. Central Standard Time,
vamootsman@... writes:




The Last race in the series is Sunday the 22nd. Should be a hoot! The
categories are tight so bring your body armor. There'll be Swag raffled
off,
Subs and Pizza and Gatorade, and whatever you decide to bring. The  series
awards will be handed out after the last race of the day. Hope to  see a
bunch of you there.

The flyer is at  dicecycling.The


Bruce

[Non-text portions of this  message have been removed]








[Non-text portions of this message have been removed]

The Last race in the series is Sunday the  22nd.  Should be a hoot! The
categories are tight so bring your body  armor.  There'll be Swag raffled off,
Subs and Pizza and Gatorade, and  whatever you decide to bring.  The series
awards will be handed out after  the last race of the day.  Hope to see a
bunch of you there.

The flyer is at dicecycling.com


Bruce


[Non-text portions of this message have been removed]

Thank you to everyone who came to Bettendorf to  race on Sunday.  The
weather was great, the course was fun and the  competition was seriously
intense.
  We had the largest Women's fields we've  ever had.  There should be some
no holds barred racing at Middle  Park for Series Podium spots, as some of
the Categories are really  tight.

     Saturdays results and Series Standings will be/are  available shortly
at healthyhabitsqc.com and at dicecycling.com

See you Sunday at Middle Park.


Bruce


[Non-text portions of this message have been removed]

Have the results been posted somewhere yet?  I looked around and cannot seem
to locate them.

Steven D. Robinson
Skype: WackoRobie
GTalk: steven@...
-------
"Cycling, while generally pleasurable, is ultimately all about pain and
suffering at the sharp end of competition." -Dr. Stephen Cheung, Ph.D.


[Non-text portions of this message have been removed]

From Molly Breedlove Wince:

This is not finalized quite yet and should not have been sent out in an e-mail.
The Breedlove Family is working with Walnut Creek YMCA  who is co-ordinating 
this event as a fundraiser for their Partners With Youth Program.  When I called
the Bike World stores it was to let them know of our tentative date of the 13th.
I said nothing was final yet and the YMCA would have fliers to them by Friday of
this week with the complete details.   We will be letting everyone know of the
finalized details with an invitation from the Walnut Creek YMCA and the
Breedlove Family.  The Breedlove Family Des Moines, IA


Dave Mable
GO! Training
www.weGOwithyou.com
____________________________________________________________
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[Non-text portions of this message have been removed]

See the movie about the 2005 Race Across America:

"A handful of grueling, yet distinctly human moments grace Auerbach's film,
which encapsulates the soul of one of the sports world's toughest and most
misunderstood events." -VeloNews

A fitting tribute to our good friend, Dr. Bob.

Sunday, December 13th
Stillwell Jr. High in West Des Moines
6:30pm (90 min)
$5

http://bicycledreamsmovie.com/about.html

Dave Mable
GO! Training
www.weGOwithyou.com
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[Non-text portions of this message have been removed]

Join us as a beginner, relay or open participant in the Des Moines Dirty
Duathlon is this Sunday and you'll have stories to tell all winter long.

Details and online registration here: http://bit.ly/2Jw2aq

The latest news is that we have added a few hundred yards to each lap on
brand new trail (thank you, volunteers!). The trail is so new, in fact,
that we don't have it mapped yet.

Also, we now have gift certificates from Scheels and Bike World for top
finishers in every event along with a healthy pile of swag from Kyle's
Bikes, Bike World and Barr Bike, too.

Online registration is open through Friday evening or you can register
on race day. See you Sunday!

Ryan Hanser
http://www.centraliowatrails.org