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#179 From: amilia smith <lingxiuheart9@...>
Date: Thu Jan 4, 2007 12:10 pm
Subject: Website and group for 50+ and the admirers! Good chat and dreaming relationship! 		lingxiuheart9
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We are a mature site of men & women, from all walks of life, that gather in friendship and fun! We invite you to join us in jokes, snags, chitchat, laughter and making lasting friendships.... Please click to read on Web in your Mailbox!

http://www.aboutme.com/users/sexysingle/seniorlove.htm
 
And here is a group for all 50+ and the 50 plus admirers!

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Reply | Forward | Messages in this Topic (1)
#178 From: II_thefightclub_II@yahoogroups.com
Date: Mon Jan 1, 2007 6:19 am
Subject: File - jonathan.abs.chest.jpg 		II_thefightclub_II@yahoogroups.com
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File        : jonathan.abs.chest.jpg
Description : Hi buddies. Jonathan  x  Wooffy . Those two new fighters could
play HULK on cinema. They star the HUGEST FIGHT ever posted by The Fight Club!!!
Look at the fight (Photos) and vote for the winner (Polls).

Reply | Forward | Messages in this Topic (89)
#177 From: II_thefightclub_II@yahoogroups.com
Date: Mon Jan 1, 2007 6:19 am
Subject: File - aben8.jpg 		II_thefightclub_II@yahoogroups.com
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File        : aben8.jpg
Description : Ben has been the winner so far. See pics (Photos) and Keep voting
(Polls).

Reply | Forward | Messages in this Topic (88)
#176 From: II_thefightclub_II@yahoogroups.com
Date: Mon Jan 1, 2007 6:19 am
Subject: File - ed5ac.JPG 		II_thefightclub_II@yahoogroups.com
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File        : ed5ac.JPG
Description : Buddies, The fight Ben  x  Clebo has been updated. Take a look and
keep voting (Polls).

Reply | Forward | Messages in this Topic (91)
#175 From: II_thefightclub_II@yahoogroups.com
Date: Mon Jan 1, 2007 6:19 am
Subject: File - aben7.jpg 		II_thefightclub_II@yahoogroups.com
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File        : aben7.jpg
Description : Hi guys, keep voting in our Poll... Ben  x   Clebo.

Reply | Forward | Messages in this Topic (88)
#174 From: II_thefightclub_II@yahoogroups.com
Date: Mon Jan 1, 2007 6:19 am
Subject: File - aben6.jpg 		II_thefightclub_II@yahoogroups.com
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File        : aben6.jpg
Description : Hi buddies. Ben has been the winner so far. Keep voting... see the
pics (Photos) and vote (Polls).

Reply | Forward | Messages in this Topic (88)
#173 From: II_thefightclub_II@yahoogroups.com
Date: Mon Jan 1, 2007 6:19 am
Subject: File - aben3.jpg 		II_thefightclub_II@yahoogroups.com
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File        : aben3.jpg
Description : http://sports.ph.groups.yahoo.com/group/II_thefightclub_II/photos

Reply | Forward | Messages in this Topic (88)
#172 From: II_thefightclub_II@yahoogroups.com
Date: Mon Jan 1, 2007 6:19 am
Subject: File - TFC WINNER.JPG 		II_thefightclub_II@yahoogroups.com
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File        : TFC WINNER.JPG
Description : Ben (The Muscled Pirate) has been the winner of our first fight.
Congrats!

Reply | Forward | Messages in this Topic (88)
#171 From: II_thefightclub_II@yahoogroups.com
Date: Mon Jan 1, 2007 6:19 am
Subject: File - Welcome Bodybuilding lovers 		II_thefightclub_II@yahoogroups.com
Send Email Send Email
  
http://sports.ph.groups.yahoo.com/group/II_thefightclub_II/photos

Hello buddies... take a look at our Fights (on PHOTOS) and vote for the winners
(adding a File or answering Polls).

Keep working, buddies
Tks
The Fight Club

Reply | Forward | Messages in this Topic (88)
#170 From: II_thefightclub_II@yahoogroups.com
Date: Mon Jan 1, 2007 6:19 am
Subject: File - aben.jpg 		II_thefightclub_II@yahoogroups.com
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File        : aben.jpg
Description : Hi guys, take a look at our fights (Photos) and vote for the
winners her adding a file or answering the polls.

Reply | Forward | Messages in this Topic (88)
#169 From: II_thefightclub_II@yahoogroups.com
Date: Mon Jan 1, 2007 6:19 am
Subject: File - 1david.jpg 		II_thefightclub_II@yahoogroups.com
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File        : 1david.jpg
Description : Testomen  x  David  coming soon... it's just a tease.

Reply | Forward | Messages in this Topic (88)
#168 From: II_thefightclub_II@yahoogroups.com
Date: Mon Jan 1, 2007 6:19 am
Subject: File - TFC WINNER 2.JPG 		II_thefightclub_II@yahoogroups.com
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File        : TFC WINNER 2.JPG
Description : Jonathan - The winner

Reply | Forward | Messages in this Topic (88)
#167 From: II_thefightclub_II@yahoogroups.com
Date: Mon Jan 1, 2007 6:19 am
Subject: File - 7david.JPG 		II_thefightclub_II@yahoogroups.com
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File        : 7david.JPG
Description : SUPERMAN x SUPERBOY - The SUPER COMBAT  (Testomen  x  ..David..).
Take a look at this combat on "Photos" and vote for the winner on "Polls".

Reply | Forward | Messages in this Topic (94)
#166 From: "bob" <rock4jock@...>
Date: Sun Dec 31, 2006 12:54 pm
Subject: Re: What happened to Clebo? 		rock4jock
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Yeah I was really surprised to see his bb.com profile empty and his
myspace page gone also. I hope everything is ok and that he'll be back
bigger and stronger :)

--- In II_thefightclub_II@yahoogroups.com, "brazilianpeak"
<brazilianpeak@...> wrote:
>
> Hi Bob... about Clebo...
>
> I remember he posted some pics two months ago, but yeah I haven't
> found him on that BB forum recently. Don't know what happened!
> I hope he is just training hard to surprise us when he posts again.
>
> see you, buddy.
>
>
>
>
> --- In II_thefightclub_II@yahoogroups.com, "bob" <rock4jock@> wrote:
> >
> > He seems to have disappeared off the net?
> >
>

Reply | Forward | Messages in this Topic (3)
#165 From: hari narayanan <quitalgoo@...>
Date: Thu Dec 28, 2006 4:20 pm
Subject: #1, Avoid Building Muscle The Wrong Way! 		quitalgoo
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Supplement #1
How would you feel if you discovered that almost everything you were doing with building muscle was dead wrong? Imagine all the time, money and effort you have spent in the gym was contributing to building muscle - the wrong way! Everything you have read on building muscle has left you with little to show for your hard earned efforts...
Before you disagree take note that I was once a long distance triathlon and running champion so my cardiovascular standards and perceptions of 'fit' are much higher than your local trainers or expert bodybuilding author. It drives me crazy when I hear fitness experts preaching that weight training is just as good for keeping your heart and lungs in prime condition. Who are they kidding?

Weight training, designed for bodybuilding, is almost useless for stimulating your cardiovascular system. Bodybuilding style weight training for your cardio is just about as good as spending the day playing video games. Sure, I know your leg training workouts and super sets make you feel like you sprinted up the street for 100 m but this is far cry from a optimal cardio system.

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Reply | Forward | Messages in this Topic (1)
#164 From: "brazilianpeak" <brazilianpeak@...>
Date: Tue Dec 26, 2006 1:37 pm
Subject: Re: What happened to Clebo? 		brazilianpeak
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Hi Bob... about Clebo...

I remember he posted some pics two months ago, but yeah I haven't
found him on that BB forum recently. Don't know what happened!
I hope he is just training hard to surprise us when he posts again.

see you, buddy.




--- In II_thefightclub_II@yahoogroups.com, "bob" <rock4jock@...> wrote:
>
> He seems to have disappeared off the net?
>

Reply | Forward | Messages in this Topic (3)
#163 From: hari narayanan <quitalgoo@...>
Date: Tue Dec 26, 2006 12:01 pm
Subject: Are You Frequenting the Gym Too Much? 		quitalgoo
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Many studies at universities, conducted around the world have shown clearly that recuperation from strength training requires far more rest time than previously thought.
The latest studies have indicated that high intensity strength trained muscles need more time than previously thought to recover and become stronger some studies show that muscles are still overcompensating and getting stronger for up to 21 days after the previous workout.
Researchers have found that fitness enthusiasts can reduce the time they spend working out by two-thirds and still achieve the same results. A study involving male weightlifters has suggested it is counter-productive to spend hours exercising.
       Those who exercised less saw significant decrease in body fat. The study focused on 16 students aged 19 to 23, who already worked out regularly. They were split into two groups. Both carried out upper-body training three times a week for eight weeks. One group did one set of eight repetition: the other did three sets of the same exercise.
At the end of the study both groups had improved "significantly" in terms of muscular strength, said researchers from the health and exercise science unit at the University of Glamorgan in Pontypridd, Wales.

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Reply | Forward | Messages in this Topic (1)
#162 From: amilia smith <lingxiuheart9@...>
Date: Tue Dec 26, 2006 2:02 am
Subject: Enjoy your holiday! My 50ish and the admires friends! 		lingxiuheart9
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50ish and the admirers! Welcome!

http://www.aboutme.com/users/sexysingle/seniorlove.htm

This might be the place for you. All we ask is that you agree to do your part to keep this a "clean" and upbeat community - Bring us what you have to offer in building our community as a place for friendships, fun and sharing! -- We would surely all enjoy that.
 

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Reply | Forward | Messages in this Topic (1)
#161 From: "bob" <rock4jock@...>
Date: Mon Dec 25, 2006 2:52 pm
Subject: What happened to Clebo? 		rock4jock
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He seems to have disappeared off the net?

Reply | Forward | Messages in this Topic (3)
#160 From: "brazilianpeak" <brazilianpeak@...>
Date: Thu Dec 21, 2006 1:43 pm
Subject: Re: Ajcm250 x JessBergs 		brazilianpeak
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I totally agree with Jesse... it makes sense to vote for the winner
analysing their muscles and not faces.

See you, guys.

--- In II_thefightclub_II@yahoogroups.com, "jesse_brg" <jesse_brg@...>
wrote:
>
> This is about our bodies, hence is why the sport is called
> bodybuilding. If a guy won a contest cause he looks bad, it would be
> called character building. So please who ever else votes, base ur
vote
> on our bodies, not our character.
>
>
> --- In II_thefightclub_II@yahoogroups.com, "bob" <rock4jock@> wrote:
> >
> > These two guys are very similar but I'm giving Ajcm250 a slight
edge
> > here in a fight due to his bad boy apprearance.
> >
>

Reply | Forward | Messages in this Topic (3)
#159 From: "jesse_brg" <jesse_brg@...>
Date: Tue Dec 19, 2006 9:33 pm
Subject: Re: Ajcm250 x JessBergs 		jesse_brg
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This is about our bodies, hence is why the sport is called
bodybuilding. If a guy won a contest cause he looks bad, it would be
called character building. So please who ever else votes, base ur vote
on our bodies, not our character.


--- In II_thefightclub_II@yahoogroups.com, "bob" <rock4jock@...> wrote:
>
> These two guys are very similar but I'm giving Ajcm250 a slight edge
> here in a fight due to his bad boy apprearance.
>

Reply | Forward | Messages in this Topic (3)
#158 From: "bob" <rock4jock@...>
Date: Mon Dec 18, 2006 11:58 pm
Subject: Ajcm250 x JessBergs 		rock4jock
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These two guys are very similar but I'm giving Ajcm250 a slight edge
here in a fight due to his bad boy apprearance.

Reply | Forward | Messages in this Topic (3)
#156 From: II_thefightclub_II@yahoogroups.com
Date: Sun Dec 17, 2006 10:40 pm
Subject: File - jonathan.abs.chest.jpg 		II_thefightclub_II@yahoogroups.com
Send Email Send Email
  
File        : jonathan.abs.chest.jpg
Description : Hi buddies. Jonathan  x  Wooffy . Those two new fighters could
play HULK on cinema. They star the HUGEST FIGHT ever posted by The Fight Club!!!
Look at the fight (Photos) and vote for the winner (Polls).

Reply | Forward | Messages in this Topic (89)
#155 From: II_thefightclub_II@yahoogroups.com
Date: Sun Dec 17, 2006 10:40 pm
Subject: File - ed5ac.JPG 		II_thefightclub_II@yahoogroups.com
Send Email Send Email
  
File        : ed5ac.JPG
Description : Buddies, The fight Ben  x  Clebo has been updated. Take a look and
keep voting (Polls).

Reply | Forward | Messages in this Topic (91)
#154 From: II_thefightclub_II@yahoogroups.com
Date: Sun Dec 17, 2006 10:40 pm
Subject: File - aben8.jpg 		II_thefightclub_II@yahoogroups.com
Send Email Send Email
  
File        : aben8.jpg
Description : Ben has been the winner so far. See pics (Photos) and Keep voting
(Polls).

Reply | Forward | Messages in this Topic (88)
#153 From: II_thefightclub_II@yahoogroups.com
Date: Sun Dec 17, 2006 10:40 pm
Subject: File - aben3.jpg 		II_thefightclub_II@yahoogroups.com
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File        : aben3.jpg
Description : http://sports.ph.groups.yahoo.com/group/II_thefightclub_II/photos

Reply | Forward | Messages in this Topic (88)
#152 From: II_thefightclub_II@yahoogroups.com
Date: Sun Dec 17, 2006 10:40 pm
Subject: File - aben6.jpg 		II_thefightclub_II@yahoogroups.com
Send Email Send Email
  
File        : aben6.jpg
Description : Hi buddies. Ben has been the winner so far. Keep voting... see the
pics (Photos) and vote (Polls).

Reply | Forward | Messages in this Topic (88)
#151 From: II_thefightclub_II@yahoogroups.com
Date: Sun Dec 17, 2006 10:40 pm
Subject: File - aben7.jpg 		II_thefightclub_II@yahoogroups.com
Send Email Send Email
  
File        : aben7.jpg
Description : Hi guys, keep voting in our Poll... Ben  x   Clebo.

Reply | Forward | Messages in this Topic (88)
#150 From: II_thefightclub_II@yahoogroups.com
Date: Sun Dec 17, 2006 10:39 pm
Subject: File - aben.jpg 		II_thefightclub_II@yahoogroups.com
Send Email Send Email
  
File        : aben.jpg
Description : Hi guys, take a look at our fights (Photos) and vote for the
winners her adding a file or answering the polls.

Reply | Forward | Messages in this Topic (88)
#149 From: II_thefightclub_II@yahoogroups.com
Date: Sun Dec 17, 2006 10:39 pm
Subject: File - Welcome Bodybuilding lovers 		II_thefightclub_II@yahoogroups.com
Send Email Send Email
  
http://sports.ph.groups.yahoo.com/group/II_thefightclub_II/photos

Hello buddies... take a look at our Fights (on PHOTOS) and vote for the winners
(adding a File or answering Polls).

Keep working, buddies
Tks
The Fight Club

Reply | Forward | Messages in this Topic (88)
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