Rick won't be there
I'm taking some time off to do my own training to try to get my knees and the rest of me back into shape
Rick
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----- Forwarded Message ----
From: Mineyo
From: Mineyo
Sent: Monday, April 14, 2008 1:09:56 PM
Subject: Sparring drills tomorrow, 4/15..Tuesday
Subject: Sparring drills tomorrow, 4/15..Tuesday
Hey Guys,
We have sparring drills as usual tomorrow evening, Tuesday starting at 7:15 pm. The tournament is over and everyone who participated did well however we should all be working on improving our skills for the next one.
Yesterday's results from the Halawa Tournament::
Jamal Jones - 2nd place
Stuart Donachie - 1st place
Professor Ray DeSmet - 1st place
Instructor Sterling Halmas - GRAND CHAMPION (2nd year in a row!!)
Congratulations to all of you!!