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#347 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Nov 3, 2008 11:06 am
Subject: File - MartialArtsCentral.htm 		Hit_Harder_Now@yahoogroups.com
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Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos


Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. You may also place this page on your website under the same guidelines. If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page MartialArtsCentral.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page. You may also follow the same procedure for saving to your Desktop for any of the sections of Martial Arts Central. Be sure to use a different file name with the htm ending.

An easy way to add your own tips articles and back links to your website now


Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.

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http://kirkhamsebooks.com/MartialArts/MartialArtsCentral.htm

 

Martial Arts and Self-Defense Articles First

The articles are even more popular than the kwik tips these days so we'll start with them. Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/index.htm


 

Kwik Tips Self-Defense Martial Arts Safety Exercise and Health

Self-defense martial arts fitness and safety tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/KwikTips/index.htm


 

Martial Arts Ebooks Books DVDs and Videos

Affiliate program links are now available. Presently supporting the efforts of over 18 martial arts authors! Health Fitness and Diet Links now included. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.













http://kirkhamsebooks.com/MartialArts/index.htm


 

Martial Arts Videos

Downloadable videos and DVDs of several styles and self-defense systems. Feel free to browse or submit your own. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/index.htm


 

Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips

Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Articles/index.htm


 

Health and Fitness Books Software Equipment and Supplements

Now supporting the efforts of over 24 authors making this your one stop information shop. Martial Arts Sports and Diet Sections Added. This site is growing fast so visit often. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







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Sports Techniques Fitness and Recreation

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http://kirkhamsebooks.com/HealthNFitness/Sports/index.htm


 

Diet

Weight loss diets and cooking printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Diet/index.htm


 

Mental Health from Meditation Hypnosis to Success Programs

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Submit Your Articles on All Topics and Add Your Links including Martial Arts and Health

Submitting articles and adding links are great ways to get back links to your website as well as increase your sales. Unlike many submission sites feel free to place links in the body of the article as well as the about the author section. Feel free to use any of these articles for content on your website keeping all links intact for the author's benefit. If you have this on your desktop or in your email, Click the link of this page for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Tartget As, scroll up to Desktop to save it right on your Desktop, name your page SubmitArticles.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page.

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#346 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Oct 20, 2008 12:01 pm
Subject: File - MartialArtsCentral.htm 		Hit_Harder_Now@yahoogroups.com
Send Email Send Email
 

Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos


Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. You may also place this page on your website under the same guidelines. If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page MartialArtsCentral.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page. You may also follow the same procedure for saving to your Desktop for any of the sections of Martial Arts Central. Be sure to use a different file name with the htm ending.

An easy way to add your own tips articles and back links to your website now


Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.

Self_Defense_Tips-subscribe@yahoogroups.com


http://kirkhamsebooks.com/MartialArts/MartialArtsCentral.htm

 

Martial Arts and Self-Defense Articles First

The articles are even more popular than the kwik tips these days so we'll start with them. Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/index.htm


 

Kwik Tips Self-Defense Martial Arts Safety Exercise and Health

Self-defense martial arts fitness and safety tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/KwikTips/index.htm


 

Martial Arts Ebooks Books DVDs and Videos

Affiliate program links are now available. Presently supporting the efforts of over 18 martial arts authors! Health Fitness and Diet Links now included. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.













http://kirkhamsebooks.com/MartialArts/index.htm


 

Martial Arts Videos

Downloadable videos and DVDs of several styles and self-defense systems. Feel free to browse or submit your own. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/index.htm


 

Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips

Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Articles/index.htm


 

Health and Fitness Books Software Equipment and Supplements

Now supporting the efforts of over 24 authors making this your one stop information shop. Martial Arts Sports and Diet Sections Added. This site is growing fast so visit often. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/index.htm


 

Sports Techniques Fitness and Recreation

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Sports/index.htm


 

Diet

Weight loss diets and cooking printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Diet/index.htm


 

Mental Health from Meditation Hypnosis to Success Programs

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Mental/index.htm


 

Submit Your Articles on All Topics and Add Your Links including Martial Arts and Health

Submitting articles and adding links are great ways to get back links to your website as well as increase your sales. Unlike many submission sites feel free to place links in the body of the article as well as the about the author section. Feel free to use any of these articles for content on your website keeping all links intact for the author's benefit. If you have this on your desktop or in your email, Click the link of this page for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Tartget As, scroll up to Desktop to save it right on your Desktop, name your page SubmitArticles.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page.

http://kirkhamsebooks.com/SubmitArticles/index.htm


 

  Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.


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Reply | Forward | Messages in this Topic (20)
#345 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Oct 20, 2008 12:01 pm
Subject: File - InternalEnergyStrikesEbook_pd.htm 		Hit_Harder_Now@yahoogroups.com
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Step by Step Learning Martial Arts Internal Energy Strikes Ebook and NOW FREE Bonus Full Version Video by Kirkham

http://kirkhamsebooks.com/MartialArts/InternalEnergyStrikesEbook_pd.htm

Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More martial arts ebook AND NOW FREE BONUS FULL VERSION VIDEO was written to expel the myths of internal energy strikes and, following simple steps, increase your striking power 50% to 100% with, when done properly, less effort than executing an improper punch or kick. As an added bonus to this self-defense e-book, you will receive FREE upgrades and FREE email consultations.

Step by Step Learn Martial Arts Internal Energy Strikes Ebook

Original Pictures AS The Method Was Developing!

"I'm hitting harder than I ever thought possible – Thanks Sensei Kirkham!"

"I now feel more confident protecting myself and my family. Thanks Rick"

"Nothing mystical about this -- you get a practical method for developing energy strikes", Master Keith Pascal

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Read on to see what what the female South Pacific Thai boxing Champion has to say about this book

A classical martial arts reverse with internal energy. Though Sensei Kirkham is not a very traditional martial artist. Martial Arts Master Mika Grube is holding the air shiield

Martial Arts Internal Energy Strike Article by Sensei J. Richard Kirkham B.Sc.

"You must burn your hands in this secret potion my son, sit under the water fall for 15 minutes, and do these secret breathing techniques." Bull! I have heard explanations even from honest martial arts instructors that sound mystical, "You must allow the ki (chi, bio-energy) to flow through the arm and into your attacker's body.", but I hold that to the way it was explained to them and not having a background in exercise physiology such as I do or their path of research following a more easterly direction. Before many of my martial arts friends get mad at me for this statement, as a teacher with a background in physical education, I believe it is important for my students to understand the physics behind a martial arts technique as much as possible. I believe it allows them to improve their martial arts techniques even faster if they understand what they are striving for physically.


It takes practice yes, but as opposed to what some instructors would lead you to believe, there is nothing mystical about internal energy strikes. It is a strike like any other, based on physiological principles. So why do I still call it an internal energy strike? It is simply a term with which martial artists are familiar and the shortest one I can think of. My students begin learning the basics of internal energy strikes within their first month. Although all the internal energy strike drills do for them in the beginning is to increase their striking power. Later on, at blue belt level, they learn how to execute internal energy strikes more rapidly since they have already been introduced to some of the drills.

Internal energy strikes involve proper breathing, proper coordinated movement, stability, and proper use of antagonistic and agonistic muscles.

 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Your book is great! I've almost got the technique down. I hope you write a lot more books! Dan

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Proper Breathing


Have any of you ever seen a boxing match and heard the boxer breath out explosively through his nose? This is done for a two fold purpose, to increase the power of the punch and prepare the boxer's body if he takes a blow. If your health allows you to, try throwing a punch while holding your breath. Now throw the same punch while exhaling hard. Did you notice a difference in the power and speed? Similar breathing is done during the internal energy strike, with the exception that you continue to breath out as long as you are following through. Visa versa continuing to breath out helps to prolong your follow through and do more damage to your attacker. Now let me stop right here and tell you that you should not try any of these techniques or drills without the guidance of a good instructor. Furthermore James R. Kirkham, The Martial Arts Ezine, nor any of The Martial Arts Ezine's contributors nor advertisers accept responsibility for any injuries which may take place attempting any of these techniques, drills, or exercises including injuries to the practitioner, partner of the practitioner, or attacker of the practitioner. I'm sorry I have to take time for that, but some people will not accept responsibility for their own actions.

 

--- Van wrote:

> Hi Rick, >

> For the first few days after starting your

> exercises, I didn't feel any

> different. However 2 weeks after starting, I almost

> suddently felt

> quicker, and my breathing more in harmony with my

> movement. My teacher

> commented that I was much more quicker, responsive,

> and stronger against

> attacks. This of course thrilled me.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More


 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Proper Coordinated Movement

I know this sounds basic, but the hips and hand must move together and in the same direction to execute an internal energy strike. The basic mistakes when throwing a punch is to lean forward, lock the front knee out, and fall forward as you punch. This must be corrected in order to execute any type of good punch especially an internal energy punch.

Stability

Stability is different than balance. In order to be stable, you must be able to remain in a stationary position against resistance. The best position to be stable in the beginning is a front stance. Later, through proper use of weight shifts and straightening a leg, you can be stable in almost any position. Practice your internal energy punch slowly, against a resistance in order to make sure you are stable. It should be done slowly at first to make sure you are not compensating for lack of stability with speed and inertia.

Proper Use of Agonistic and Antagonistic Muscles

Antagonistic muscles are those muscles which inhibit a movement you are trying to execute. Agonistic muscles are those muscles that aid you in executing a movement. When I tell my students they must be completely relaxed when they throw an internal energy strike, I am not being completely honest. Muscles are always at some level of tension commonly known as muscle tone. In order to stand up and have our legs support us there must also be some contraction of muscles. By the way if it ever comes up, muscles can only contract, they cannot expand, although they can stretch and are more efficient in a stretched state, thus the wind up for a pitch or drawing back (or chambering) to throw a punch.

My students seem to understand the concept of being as relaxed as possible and still staying on their feet however, therefore I allow myself this tiny fib.

When you execute an internal energy strike it must be done with a complete totally relaxed movement and follow through. Any tension from antagonistic muscles will decrease the power of the strike and hinder the flow and follow through of the movement. The fact that an attacker is in the way of you doing a complete follow through should not hinder you from completing your relaxed, flowing follow through.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.


 

Chapters Include

Internal Energy Strikes by Kirkham Basic Meditation

Internal Energy Strikes by Kirkham Focus Meditation

Internal Energy Strikes by Kirkham Complete Breaths

Internal Energy Strikes by Kirkham Hand Breathing

Internal Energy Strikes by Kirkham Lifting Hands

Hi,

How are you?

I have the technique right, and it works. Your book is really good and I hope you keep making more for a long time.

Dan

Internal Energy Strikes by Kirkham Pushing Hands

Internal Energy Strikes by Kirkham Sticky Hands

Internal Energy Strikes by Kirkham Sticky Hands Partnerless

Internal Energy Strikes by Kirkham Pushing Through The Wall

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Partnerless Drill

Increasing The Power of Your Reverse Punch Your Martial Arts Ezine Issue 20

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Reverse Punch Partnerless Internal Energy Strike Drill

Increasing The Power of Your Hooking Punch

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Partnerless Drill

Internal Energy Strikes by Kirkham Basic Internal Energy Kicking Drills

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Basic Kicks Internal Energy Strike Air Shield Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc.

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Pressure Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. That's Enough Counter Attack Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Solo Drill

Resale Program - Could You Use Some Extra Money?


 

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Free Martial Arts Articles

Increasing The Power of Your Reverse Punch

Increasing The Power of Your Roundhouse Kick

 Free Newsletter for All My Books

Affiliate Partner Program


LinkPartners.com - The Easy Way to Find Link Swap Partners

Wisdom ebooks - A comprehensive directory of ebooks.

www.pcsolveebooks.co.uk - We let the world decide

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

 

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

 

Affiliate Program


Receive Submit and use for Content Martial Arts and Fitness Articles and Quick Tips

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#344 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Oct 6, 2008 1:21 pm
Subject: File - MartialArtsCentral.htm 		Hit_Harder_Now@yahoogroups.com
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Reply | Forward | Messages in this Topic (20)
#343 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Oct 6, 2008 1:21 pm
Subject: File - InternalEnergyStrikesEbook_pd.htm 		Hit_Harder_Now@yahoogroups.com
Send Email Send Email
 

Step by Step Learning Martial Arts Internal Energy Strikes Ebook and NOW FREE Bonus Full Version Video by Kirkham

http://kirkhamsebooks.com/MartialArts/InternalEnergyStrikesEbook_pd.htm

Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More martial arts ebook AND NOW FREE BONUS FULL VERSION VIDEO was written to expel the myths of internal energy strikes and, following simple steps, increase your striking power 50% to 100% with, when done properly, less effort than executing an improper punch or kick. As an added bonus to this self-defense e-book, you will receive FREE upgrades and FREE email consultations.

Step by Step Learn Martial Arts Internal Energy Strikes Ebook

Original Pictures AS The Method Was Developing!

"I'm hitting harder than I ever thought possible – Thanks Sensei Kirkham!"

"I now feel more confident protecting myself and my family. Thanks Rick"

"Nothing mystical about this -- you get a practical method for developing energy strikes", Master Keith Pascal

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Read on to see what what the female South Pacific Thai boxing Champion has to say about this book

A classical martial arts reverse with internal energy. Though Sensei Kirkham is not a very traditional martial artist. Martial Arts Master Mika Grube is holding the air shiield

Martial Arts Internal Energy Strike Article by Sensei J. Richard Kirkham B.Sc.

"You must burn your hands in this secret potion my son, sit under the water fall for 15 minutes, and do these secret breathing techniques." Bull! I have heard explanations even from honest martial arts instructors that sound mystical, "You must allow the ki (chi, bio-energy) to flow through the arm and into your attacker's body.", but I hold that to the way it was explained to them and not having a background in exercise physiology such as I do or their path of research following a more easterly direction. Before many of my martial arts friends get mad at me for this statement, as a teacher with a background in physical education, I believe it is important for my students to understand the physics behind a martial arts technique as much as possible. I believe it allows them to improve their martial arts techniques even faster if they understand what they are striving for physically.


It takes practice yes, but as opposed to what some instructors would lead you to believe, there is nothing mystical about internal energy strikes. It is a strike like any other, based on physiological principles. So why do I still call it an internal energy strike? It is simply a term with which martial artists are familiar and the shortest one I can think of. My students begin learning the basics of internal energy strikes within their first month. Although all the internal energy strike drills do for them in the beginning is to increase their striking power. Later on, at blue belt level, they learn how to execute internal energy strikes more rapidly since they have already been introduced to some of the drills.

Internal energy strikes involve proper breathing, proper coordinated movement, stability, and proper use of antagonistic and agonistic muscles.

 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Your book is great! I've almost got the technique down. I hope you write a lot more books! Dan

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Proper Breathing


Have any of you ever seen a boxing match and heard the boxer breath out explosively through his nose? This is done for a two fold purpose, to increase the power of the punch and prepare the boxer's body if he takes a blow. If your health allows you to, try throwing a punch while holding your breath. Now throw the same punch while exhaling hard. Did you notice a difference in the power and speed? Similar breathing is done during the internal energy strike, with the exception that you continue to breath out as long as you are following through. Visa versa continuing to breath out helps to prolong your follow through and do more damage to your attacker. Now let me stop right here and tell you that you should not try any of these techniques or drills without the guidance of a good instructor. Furthermore James R. Kirkham, The Martial Arts Ezine, nor any of The Martial Arts Ezine's contributors nor advertisers accept responsibility for any injuries which may take place attempting any of these techniques, drills, or exercises including injuries to the practitioner, partner of the practitioner, or attacker of the practitioner. I'm sorry I have to take time for that, but some people will not accept responsibility for their own actions.

 

--- Van wrote:

> Hi Rick, >

> For the first few days after starting your

> exercises, I didn't feel any

> different. However 2 weeks after starting, I almost

> suddently felt

> quicker, and my breathing more in harmony with my

> movement. My teacher

> commented that I was much more quicker, responsive,

> and stronger against

> attacks. This of course thrilled me.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More


 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Proper Coordinated Movement

I know this sounds basic, but the hips and hand must move together and in the same direction to execute an internal energy strike. The basic mistakes when throwing a punch is to lean forward, lock the front knee out, and fall forward as you punch. This must be corrected in order to execute any type of good punch especially an internal energy punch.

Stability

Stability is different than balance. In order to be stable, you must be able to remain in a stationary position against resistance. The best position to be stable in the beginning is a front stance. Later, through proper use of weight shifts and straightening a leg, you can be stable in almost any position. Practice your internal energy punch slowly, against a resistance in order to make sure you are stable. It should be done slowly at first to make sure you are not compensating for lack of stability with speed and inertia.

Proper Use of Agonistic and Antagonistic Muscles

Antagonistic muscles are those muscles which inhibit a movement you are trying to execute. Agonistic muscles are those muscles that aid you in executing a movement. When I tell my students they must be completely relaxed when they throw an internal energy strike, I am not being completely honest. Muscles are always at some level of tension commonly known as muscle tone. In order to stand up and have our legs support us there must also be some contraction of muscles. By the way if it ever comes up, muscles can only contract, they cannot expand, although they can stretch and are more efficient in a stretched state, thus the wind up for a pitch or drawing back (or chambering) to throw a punch.

My students seem to understand the concept of being as relaxed as possible and still staying on their feet however, therefore I allow myself this tiny fib.

When you execute an internal energy strike it must be done with a complete totally relaxed movement and follow through. Any tension from antagonistic muscles will decrease the power of the strike and hinder the flow and follow through of the movement. The fact that an attacker is in the way of you doing a complete follow through should not hinder you from completing your relaxed, flowing follow through.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.


 

Chapters Include

Internal Energy Strikes by Kirkham Basic Meditation

Internal Energy Strikes by Kirkham Focus Meditation

Internal Energy Strikes by Kirkham Complete Breaths

Internal Energy Strikes by Kirkham Hand Breathing

Internal Energy Strikes by Kirkham Lifting Hands

Hi,

How are you?

I have the technique right, and it works. Your book is really good and I hope you keep making more for a long time.

Dan

Internal Energy Strikes by Kirkham Pushing Hands

Internal Energy Strikes by Kirkham Sticky Hands

Internal Energy Strikes by Kirkham Sticky Hands Partnerless

Internal Energy Strikes by Kirkham Pushing Through The Wall

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Partnerless Drill

Increasing The Power of Your Reverse Punch Your Martial Arts Ezine Issue 20

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Reverse Punch Partnerless Internal Energy Strike Drill

Increasing The Power of Your Hooking Punch

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Partnerless Drill

Internal Energy Strikes by Kirkham Basic Internal Energy Kicking Drills

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Basic Kicks Internal Energy Strike Air Shield Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc.

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Pressure Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. That's Enough Counter Attack Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Solo Drill

Resale Program - Could You Use Some Extra Money?


 

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Free Martial Arts Articles

Increasing The Power of Your Reverse Punch

Increasing The Power of Your Roundhouse Kick

 Free Newsletter for All My Books

Affiliate Partner Program


LinkPartners.com - The Easy Way to Find Link Swap Partners

Wisdom ebooks - A comprehensive directory of ebooks.

www.pcsolveebooks.co.uk - We let the world decide

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

 

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

 

Affiliate Program


Receive Submit and use for Content Martial Arts and Fitness Articles and Quick Tips

Self_Defense_Tips-subscribe@yahoogroups.com






Reply | Forward | Messages in this Topic (19)
#342 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Sep 22, 2008 3:52 pm
Subject: File - InternalEnergyStrikesEbook_pd.htm 		Hit_Harder_Now@yahoogroups.com
Send Email Send Email
 

Step by Step Learning Martial Arts Internal Energy Strikes Ebook and NOW FREE Bonus Full Version Video by Kirkham

http://kirkhamsebooks.com/MartialArts/InternalEnergyStrikesEbook_pd.htm

Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More martial arts ebook AND NOW FREE BONUS FULL VERSION VIDEO was written to expel the myths of internal energy strikes and, following simple steps, increase your striking power 50% to 100% with, when done properly, less effort than executing an improper punch or kick. As an added bonus to this self-defense e-book, you will receive FREE upgrades and FREE email consultations.

Step by Step Learn Martial Arts Internal Energy Strikes Ebook

Original Pictures AS The Method Was Developing!

"I'm hitting harder than I ever thought possible – Thanks Sensei Kirkham!"

"I now feel more confident protecting myself and my family. Thanks Rick"

"Nothing mystical about this -- you get a practical method for developing energy strikes", Master Keith Pascal

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Read on to see what what the female South Pacific Thai boxing Champion has to say about this book

A classical martial arts reverse with internal energy. Though Sensei Kirkham is not a very traditional martial artist. Martial Arts Master Mika Grube is holding the air shiield

Martial Arts Internal Energy Strike Article by Sensei J. Richard Kirkham B.Sc.

"You must burn your hands in this secret potion my son, sit under the water fall for 15 minutes, and do these secret breathing techniques." Bull! I have heard explanations even from honest martial arts instructors that sound mystical, "You must allow the ki (chi, bio-energy) to flow through the arm and into your attacker's body.", but I hold that to the way it was explained to them and not having a background in exercise physiology such as I do or their path of research following a more easterly direction. Before many of my martial arts friends get mad at me for this statement, as a teacher with a background in physical education, I believe it is important for my students to understand the physics behind a martial arts technique as much as possible. I believe it allows them to improve their martial arts techniques even faster if they understand what they are striving for physically.


It takes practice yes, but as opposed to what some instructors would lead you to believe, there is nothing mystical about internal energy strikes. It is a strike like any other, based on physiological principles. So why do I still call it an internal energy strike? It is simply a term with which martial artists are familiar and the shortest one I can think of. My students begin learning the basics of internal energy strikes within their first month. Although all the internal energy strike drills do for them in the beginning is to increase their striking power. Later on, at blue belt level, they learn how to execute internal energy strikes more rapidly since they have already been introduced to some of the drills.

Internal energy strikes involve proper breathing, proper coordinated movement, stability, and proper use of antagonistic and agonistic muscles.

 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Your book is great! I've almost got the technique down. I hope you write a lot more books! Dan

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Proper Breathing


Have any of you ever seen a boxing match and heard the boxer breath out explosively through his nose? This is done for a two fold purpose, to increase the power of the punch and prepare the boxer's body if he takes a blow. If your health allows you to, try throwing a punch while holding your breath. Now throw the same punch while exhaling hard. Did you notice a difference in the power and speed? Similar breathing is done during the internal energy strike, with the exception that you continue to breath out as long as you are following through. Visa versa continuing to breath out helps to prolong your follow through and do more damage to your attacker. Now let me stop right here and tell you that you should not try any of these techniques or drills without the guidance of a good instructor. Furthermore James R. Kirkham, The Martial Arts Ezine, nor any of The Martial Arts Ezine's contributors nor advertisers accept responsibility for any injuries which may take place attempting any of these techniques, drills, or exercises including injuries to the practitioner, partner of the practitioner, or attacker of the practitioner. I'm sorry I have to take time for that, but some people will not accept responsibility for their own actions.

 

--- Van wrote:

> Hi Rick, >

> For the first few days after starting your

> exercises, I didn't feel any

> different. However 2 weeks after starting, I almost

> suddently felt

> quicker, and my breathing more in harmony with my

> movement. My teacher

> commented that I was much more quicker, responsive,

> and stronger against

> attacks. This of course thrilled me.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More


 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Proper Coordinated Movement

I know this sounds basic, but the hips and hand must move together and in the same direction to execute an internal energy strike. The basic mistakes when throwing a punch is to lean forward, lock the front knee out, and fall forward as you punch. This must be corrected in order to execute any type of good punch especially an internal energy punch.

Stability

Stability is different than balance. In order to be stable, you must be able to remain in a stationary position against resistance. The best position to be stable in the beginning is a front stance. Later, through proper use of weight shifts and straightening a leg, you can be stable in almost any position. Practice your internal energy punch slowly, against a resistance in order to make sure you are stable. It should be done slowly at first to make sure you are not compensating for lack of stability with speed and inertia.

Proper Use of Agonistic and Antagonistic Muscles

Antagonistic muscles are those muscles which inhibit a movement you are trying to execute. Agonistic muscles are those muscles that aid you in executing a movement. When I tell my students they must be completely relaxed when they throw an internal energy strike, I am not being completely honest. Muscles are always at some level of tension commonly known as muscle tone. In order to stand up and have our legs support us there must also be some contraction of muscles. By the way if it ever comes up, muscles can only contract, they cannot expand, although they can stretch and are more efficient in a stretched state, thus the wind up for a pitch or drawing back (or chambering) to throw a punch.

My students seem to understand the concept of being as relaxed as possible and still staying on their feet however, therefore I allow myself this tiny fib.

When you execute an internal energy strike it must be done with a complete totally relaxed movement and follow through. Any tension from antagonistic muscles will decrease the power of the strike and hinder the flow and follow through of the movement. The fact that an attacker is in the way of you doing a complete follow through should not hinder you from completing your relaxed, flowing follow through.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.


 

Chapters Include

Internal Energy Strikes by Kirkham Basic Meditation

Internal Energy Strikes by Kirkham Focus Meditation

Internal Energy Strikes by Kirkham Complete Breaths

Internal Energy Strikes by Kirkham Hand Breathing

Internal Energy Strikes by Kirkham Lifting Hands

Hi,

How are you?

I have the technique right, and it works. Your book is really good and I hope you keep making more for a long time.

Dan

Internal Energy Strikes by Kirkham Pushing Hands

Internal Energy Strikes by Kirkham Sticky Hands

Internal Energy Strikes by Kirkham Sticky Hands Partnerless

Internal Energy Strikes by Kirkham Pushing Through The Wall

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Partnerless Drill

Increasing The Power of Your Reverse Punch Your Martial Arts Ezine Issue 20

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Reverse Punch Partnerless Internal Energy Strike Drill

Increasing The Power of Your Hooking Punch

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Partnerless Drill

Internal Energy Strikes by Kirkham Basic Internal Energy Kicking Drills

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Basic Kicks Internal Energy Strike Air Shield Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc.

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Pressure Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. That's Enough Counter Attack Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Solo Drill

Resale Program - Could You Use Some Extra Money?


 

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Free Martial Arts Articles

Increasing The Power of Your Reverse Punch

Increasing The Power of Your Roundhouse Kick

 Free Newsletter for All My Books

Affiliate Partner Program


LinkPartners.com - The Easy Way to Find Link Swap Partners

Wisdom ebooks - A comprehensive directory of ebooks.

www.pcsolveebooks.co.uk - We let the world decide

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

 

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

 

Affiliate Program


Receive Submit and use for Content Martial Arts and Fitness Articles and Quick Tips

Self_Defense_Tips-subscribe@yahoogroups.com






Reply | Forward | Messages in this Topic (19)
#341 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Sep 22, 2008 3:52 pm
Subject: File - MartialArtsCentral.htm 		Hit_Harder_Now@yahoogroups.com
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#340 From: Sensei J. Richard Kirkham B.Sc.<tutor2000@...>
Date: Sun Sep 21, 2008 7:22 am
Subject: List Your Martial Arts School Free 		tutor2000
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List Your Martial Arts School Free

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#339 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Sep 8, 2008 6:37 am
Subject: File - MartialArtsCentral.htm 		Hit_Harder_Now@yahoogroups.com
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Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos


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#338 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Sep 8, 2008 6:37 am
Subject: File - InternalEnergyStrikesEbook_pd.htm 		Hit_Harder_Now@yahoogroups.com
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Step by Step Learning Martial Arts Internal Energy Strikes Ebook and NOW FREE Bonus Full Version Video by Kirkham

http://kirkhamsebooks.com/MartialArts/InternalEnergyStrikesEbook_pd.htm

Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More martial arts ebook AND NOW FREE BONUS FULL VERSION VIDEO was written to expel the myths of internal energy strikes and, following simple steps, increase your striking power 50% to 100% with, when done properly, less effort than executing an improper punch or kick. As an added bonus to this self-defense e-book, you will receive FREE upgrades and FREE email consultations.

Step by Step Learn Martial Arts Internal Energy Strikes Ebook

Original Pictures AS The Method Was Developing!

"I'm hitting harder than I ever thought possible – Thanks Sensei Kirkham!"

"I now feel more confident protecting myself and my family. Thanks Rick"

"Nothing mystical about this -- you get a practical method for developing energy strikes", Master Keith Pascal

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Read on to see what what the female South Pacific Thai boxing Champion has to say about this book

A classical martial arts reverse with internal energy. Though Sensei Kirkham is not a very traditional martial artist. Martial Arts Master Mika Grube is holding the air shiield

Martial Arts Internal Energy Strike Article by Sensei J. Richard Kirkham B.Sc.

"You must burn your hands in this secret potion my son, sit under the water fall for 15 minutes, and do these secret breathing techniques." Bull! I have heard explanations even from honest martial arts instructors that sound mystical, "You must allow the ki (chi, bio-energy) to flow through the arm and into your attacker's body.", but I hold that to the way it was explained to them and not having a background in exercise physiology such as I do or their path of research following a more easterly direction. Before many of my martial arts friends get mad at me for this statement, as a teacher with a background in physical education, I believe it is important for my students to understand the physics behind a martial arts technique as much as possible. I believe it allows them to improve their martial arts techniques even faster if they understand what they are striving for physically.


It takes practice yes, but as opposed to what some instructors would lead you to believe, there is nothing mystical about internal energy strikes. It is a strike like any other, based on physiological principles. So why do I still call it an internal energy strike? It is simply a term with which martial artists are familiar and the shortest one I can think of. My students begin learning the basics of internal energy strikes within their first month. Although all the internal energy strike drills do for them in the beginning is to increase their striking power. Later on, at blue belt level, they learn how to execute internal energy strikes more rapidly since they have already been introduced to some of the drills.

Internal energy strikes involve proper breathing, proper coordinated movement, stability, and proper use of antagonistic and agonistic muscles.

 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Your book is great! I've almost got the technique down. I hope you write a lot more books! Dan

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Proper Breathing


Have any of you ever seen a boxing match and heard the boxer breath out explosively through his nose? This is done for a two fold purpose, to increase the power of the punch and prepare the boxer's body if he takes a blow. If your health allows you to, try throwing a punch while holding your breath. Now throw the same punch while exhaling hard. Did you notice a difference in the power and speed? Similar breathing is done during the internal energy strike, with the exception that you continue to breath out as long as you are following through. Visa versa continuing to breath out helps to prolong your follow through and do more damage to your attacker. Now let me stop right here and tell you that you should not try any of these techniques or drills without the guidance of a good instructor. Furthermore James R. Kirkham, The Martial Arts Ezine, nor any of The Martial Arts Ezine's contributors nor advertisers accept responsibility for any injuries which may take place attempting any of these techniques, drills, or exercises including injuries to the practitioner, partner of the practitioner, or attacker of the practitioner. I'm sorry I have to take time for that, but some people will not accept responsibility for their own actions.

 

--- Van wrote:

> Hi Rick, >

> For the first few days after starting your

> exercises, I didn't feel any

> different. However 2 weeks after starting, I almost

> suddently felt

> quicker, and my breathing more in harmony with my

> movement. My teacher

> commented that I was much more quicker, responsive,

> and stronger against

> attacks. This of course thrilled me.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More


 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Proper Coordinated Movement

I know this sounds basic, but the hips and hand must move together and in the same direction to execute an internal energy strike. The basic mistakes when throwing a punch is to lean forward, lock the front knee out, and fall forward as you punch. This must be corrected in order to execute any type of good punch especially an internal energy punch.

Stability

Stability is different than balance. In order to be stable, you must be able to remain in a stationary position against resistance. The best position to be stable in the beginning is a front stance. Later, through proper use of weight shifts and straightening a leg, you can be stable in almost any position. Practice your internal energy punch slowly, against a resistance in order to make sure you are stable. It should be done slowly at first to make sure you are not compensating for lack of stability with speed and inertia.

Proper Use of Agonistic and Antagonistic Muscles

Antagonistic muscles are those muscles which inhibit a movement you are trying to execute. Agonistic muscles are those muscles that aid you in executing a movement. When I tell my students they must be completely relaxed when they throw an internal energy strike, I am not being completely honest. Muscles are always at some level of tension commonly known as muscle tone. In order to stand up and have our legs support us there must also be some contraction of muscles. By the way if it ever comes up, muscles can only contract, they cannot expand, although they can stretch and are more efficient in a stretched state, thus the wind up for a pitch or drawing back (or chambering) to throw a punch.

My students seem to understand the concept of being as relaxed as possible and still staying on their feet however, therefore I allow myself this tiny fib.

When you execute an internal energy strike it must be done with a complete totally relaxed movement and follow through. Any tension from antagonistic muscles will decrease the power of the strike and hinder the flow and follow through of the movement. The fact that an attacker is in the way of you doing a complete follow through should not hinder you from completing your relaxed, flowing follow through.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.


 

Chapters Include

Internal Energy Strikes by Kirkham Basic Meditation

Internal Energy Strikes by Kirkham Focus Meditation

Internal Energy Strikes by Kirkham Complete Breaths

Internal Energy Strikes by Kirkham Hand Breathing

Internal Energy Strikes by Kirkham Lifting Hands

Hi,

How are you?

I have the technique right, and it works. Your book is really good and I hope you keep making more for a long time.

Dan

Internal Energy Strikes by Kirkham Pushing Hands

Internal Energy Strikes by Kirkham Sticky Hands

Internal Energy Strikes by Kirkham Sticky Hands Partnerless

Internal Energy Strikes by Kirkham Pushing Through The Wall

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Partnerless Drill

Increasing The Power of Your Reverse Punch Your Martial Arts Ezine Issue 20

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Reverse Punch Partnerless Internal Energy Strike Drill

Increasing The Power of Your Hooking Punch

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Partnerless Drill

Internal Energy Strikes by Kirkham Basic Internal Energy Kicking Drills

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Basic Kicks Internal Energy Strike Air Shield Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc.

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Pressure Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. That's Enough Counter Attack Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Solo Drill

Resale Program - Could You Use Some Extra Money?


 

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Free Martial Arts Articles

Increasing The Power of Your Reverse Punch

Increasing The Power of Your Roundhouse Kick

 Free Newsletter for All My Books

Affiliate Partner Program


LinkPartners.com - The Easy Way to Find Link Swap Partners

Wisdom ebooks - A comprehensive directory of ebooks.

www.pcsolveebooks.co.uk - We let the world decide

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

 

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

 

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#337 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Aug 25, 2008 5:47 am
Subject: File - MartialArtsCentral.htm 		Hit_Harder_Now@yahoogroups.com
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Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos


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Self-defense martial arts fitness and safety tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

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Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




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Weight loss diets and cooking printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







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#336 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Aug 25, 2008 5:47 am
Subject: File - InternalEnergyStrikesEbook_pd.htm 		Hit_Harder_Now@yahoogroups.com
Send Email Send Email
 

Step by Step Learning Martial Arts Internal Energy Strikes Ebook and NOW FREE Bonus Full Version Video by Kirkham

http://kirkhamsebooks.com/MartialArts/InternalEnergyStrikesEbook_pd.htm

Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More martial arts ebook AND NOW FREE BONUS FULL VERSION VIDEO was written to expel the myths of internal energy strikes and, following simple steps, increase your striking power 50% to 100% with, when done properly, less effort than executing an improper punch or kick. As an added bonus to this self-defense e-book, you will receive FREE upgrades and FREE email consultations.

Step by Step Learn Martial Arts Internal Energy Strikes Ebook

Original Pictures AS The Method Was Developing!

"I'm hitting harder than I ever thought possible – Thanks Sensei Kirkham!"

"I now feel more confident protecting myself and my family. Thanks Rick"

"Nothing mystical about this -- you get a practical method for developing energy strikes", Master Keith Pascal

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Read on to see what what the female South Pacific Thai boxing Champion has to say about this book

A classical martial arts reverse with internal energy. Though Sensei Kirkham is not a very traditional martial artist. Martial Arts Master Mika Grube is holding the air shiield

Martial Arts Internal Energy Strike Article by Sensei J. Richard Kirkham B.Sc.

"You must burn your hands in this secret potion my son, sit under the water fall for 15 minutes, and do these secret breathing techniques." Bull! I have heard explanations even from honest martial arts instructors that sound mystical, "You must allow the ki (chi, bio-energy) to flow through the arm and into your attacker's body.", but I hold that to the way it was explained to them and not having a background in exercise physiology such as I do or their path of research following a more easterly direction. Before many of my martial arts friends get mad at me for this statement, as a teacher with a background in physical education, I believe it is important for my students to understand the physics behind a martial arts technique as much as possible. I believe it allows them to improve their martial arts techniques even faster if they understand what they are striving for physically.


It takes practice yes, but as opposed to what some instructors would lead you to believe, there is nothing mystical about internal energy strikes. It is a strike like any other, based on physiological principles. So why do I still call it an internal energy strike? It is simply a term with which martial artists are familiar and the shortest one I can think of. My students begin learning the basics of internal energy strikes within their first month. Although all the internal energy strike drills do for them in the beginning is to increase their striking power. Later on, at blue belt level, they learn how to execute internal energy strikes more rapidly since they have already been introduced to some of the drills.

Internal energy strikes involve proper breathing, proper coordinated movement, stability, and proper use of antagonistic and agonistic muscles.

 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Your book is great! I've almost got the technique down. I hope you write a lot more books! Dan

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Proper Breathing


Have any of you ever seen a boxing match and heard the boxer breath out explosively through his nose? This is done for a two fold purpose, to increase the power of the punch and prepare the boxer's body if he takes a blow. If your health allows you to, try throwing a punch while holding your breath. Now throw the same punch while exhaling hard. Did you notice a difference in the power and speed? Similar breathing is done during the internal energy strike, with the exception that you continue to breath out as long as you are following through. Visa versa continuing to breath out helps to prolong your follow through and do more damage to your attacker. Now let me stop right here and tell you that you should not try any of these techniques or drills without the guidance of a good instructor. Furthermore James R. Kirkham, The Martial Arts Ezine, nor any of The Martial Arts Ezine's contributors nor advertisers accept responsibility for any injuries which may take place attempting any of these techniques, drills, or exercises including injuries to the practitioner, partner of the practitioner, or attacker of the practitioner. I'm sorry I have to take time for that, but some people will not accept responsibility for their own actions.

 

--- Van wrote:

> Hi Rick, >

> For the first few days after starting your

> exercises, I didn't feel any

> different. However 2 weeks after starting, I almost

> suddently felt

> quicker, and my breathing more in harmony with my

> movement. My teacher

> commented that I was much more quicker, responsive,

> and stronger against

> attacks. This of course thrilled me.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More


 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Proper Coordinated Movement

I know this sounds basic, but the hips and hand must move together and in the same direction to execute an internal energy strike. The basic mistakes when throwing a punch is to lean forward, lock the front knee out, and fall forward as you punch. This must be corrected in order to execute any type of good punch especially an internal energy punch.

Stability

Stability is different than balance. In order to be stable, you must be able to remain in a stationary position against resistance. The best position to be stable in the beginning is a front stance. Later, through proper use of weight shifts and straightening a leg, you can be stable in almost any position. Practice your internal energy punch slowly, against a resistance in order to make sure you are stable. It should be done slowly at first to make sure you are not compensating for lack of stability with speed and inertia.

Proper Use of Agonistic and Antagonistic Muscles

Antagonistic muscles are those muscles which inhibit a movement you are trying to execute. Agonistic muscles are those muscles that aid you in executing a movement. When I tell my students they must be completely relaxed when they throw an internal energy strike, I am not being completely honest. Muscles are always at some level of tension commonly known as muscle tone. In order to stand up and have our legs support us there must also be some contraction of muscles. By the way if it ever comes up, muscles can only contract, they cannot expand, although they can stretch and are more efficient in a stretched state, thus the wind up for a pitch or drawing back (or chambering) to throw a punch.

My students seem to understand the concept of being as relaxed as possible and still staying on their feet however, therefore I allow myself this tiny fib.

When you execute an internal energy strike it must be done with a complete totally relaxed movement and follow through. Any tension from antagonistic muscles will decrease the power of the strike and hinder the flow and follow through of the movement. The fact that an attacker is in the way of you doing a complete follow through should not hinder you from completing your relaxed, flowing follow through.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.


 

Chapters Include

Internal Energy Strikes by Kirkham Basic Meditation

Internal Energy Strikes by Kirkham Focus Meditation

Internal Energy Strikes by Kirkham Complete Breaths

Internal Energy Strikes by Kirkham Hand Breathing

Internal Energy Strikes by Kirkham Lifting Hands

Hi,

How are you?

I have the technique right, and it works. Your book is really good and I hope you keep making more for a long time.

Dan

Internal Energy Strikes by Kirkham Pushing Hands

Internal Energy Strikes by Kirkham Sticky Hands

Internal Energy Strikes by Kirkham Sticky Hands Partnerless

Internal Energy Strikes by Kirkham Pushing Through The Wall

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Partnerless Drill

Increasing The Power of Your Reverse Punch Your Martial Arts Ezine Issue 20

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Reverse Punch Partnerless Internal Energy Strike Drill

Increasing The Power of Your Hooking Punch

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Partnerless Drill

Internal Energy Strikes by Kirkham Basic Internal Energy Kicking Drills

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Basic Kicks Internal Energy Strike Air Shield Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc.

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Pressure Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. That's Enough Counter Attack Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Solo Drill

Resale Program - Could You Use Some Extra Money?


 

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Free Martial Arts Articles

Increasing The Power of Your Reverse Punch

Increasing The Power of Your Roundhouse Kick

 Free Newsletter for All My Books

Affiliate Partner Program


LinkPartners.com - The Easy Way to Find Link Swap Partners

Wisdom ebooks - A comprehensive directory of ebooks.

www.pcsolveebooks.co.uk - We let the world decide

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

 

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

 

Affiliate Program


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#335 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Aug 11, 2008 9:11 am
Subject: File - MartialArtsCentral.htm 		Hit_Harder_Now@yahoogroups.com
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Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos


Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. You may also place this page on your website under the same guidelines. If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page MartialArtsCentral.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page. You may also follow the same procedure for saving to your Desktop for any of the sections of Martial Arts Central. Be sure to use a different file name with the htm ending.

An easy way to add your own tips articles and back links to your website now


Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.

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Martial Arts and Self-Defense Articles First

The articles are even more popular than the kwik tips these days so we'll start with them. Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

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Kwik Tips Self-Defense Martial Arts Safety Exercise and Health

Self-defense martial arts fitness and safety tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

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Martial Arts Ebooks Books DVDs and Videos

Affiliate program links are now available. Presently supporting the efforts of over 18 martial arts authors! Health Fitness and Diet Links now included. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.













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Martial Arts Videos

Downloadable videos and DVDs of several styles and self-defense systems. Feel free to browse or submit your own. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




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Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips

Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




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Health and Fitness Books Software Equipment and Supplements

Now supporting the efforts of over 24 authors making this your one stop information shop. Martial Arts Sports and Diet Sections Added. This site is growing fast so visit often. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







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Diet

Weight loss diets and cooking printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







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Submit Your Articles on All Topics and Add Your Links including Martial Arts and Health

Submitting articles and adding links are great ways to get back links to your website as well as increase your sales. Unlike many submission sites feel free to place links in the body of the article as well as the about the author section. Feel free to use any of these articles for content on your website keeping all links intact for the author's benefit. If you have this on your desktop or in your email, Click the link of this page for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Tartget As, scroll up to Desktop to save it right on your Desktop, name your page SubmitArticles.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page.

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#334 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Aug 11, 2008 9:11 am
Subject: File - InternalEnergyStrikesEbook_pd.htm 		Hit_Harder_Now@yahoogroups.com
Send Email Send Email
 

Step by Step Learning Martial Arts Internal Energy Strikes Ebook and NOW FREE Bonus Full Version Video by Kirkham

http://kirkhamsebooks.com/MartialArts/InternalEnergyStrikesEbook_pd.htm

Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More martial arts ebook AND NOW FREE BONUS FULL VERSION VIDEO was written to expel the myths of internal energy strikes and, following simple steps, increase your striking power 50% to 100% with, when done properly, less effort than executing an improper punch or kick. As an added bonus to this self-defense e-book, you will receive FREE upgrades and FREE email consultations.

Step by Step Learn Martial Arts Internal Energy Strikes Ebook

Original Pictures AS The Method Was Developing!

"I'm hitting harder than I ever thought possible – Thanks Sensei Kirkham!"

"I now feel more confident protecting myself and my family. Thanks Rick"

"Nothing mystical about this -- you get a practical method for developing energy strikes", Master Keith Pascal

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Read on to see what what the female South Pacific Thai boxing Champion has to say about this book

A classical martial arts reverse with internal energy. Though Sensei Kirkham is not a very traditional martial artist. Martial Arts Master Mika Grube is holding the air shiield

Martial Arts Internal Energy Strike Article by Sensei J. Richard Kirkham B.Sc.

"You must burn your hands in this secret potion my son, sit under the water fall for 15 minutes, and do these secret breathing techniques." Bull! I have heard explanations even from honest martial arts instructors that sound mystical, "You must allow the ki (chi, bio-energy) to flow through the arm and into your attacker's body.", but I hold that to the way it was explained to them and not having a background in exercise physiology such as I do or their path of research following a more easterly direction. Before many of my martial arts friends get mad at me for this statement, as a teacher with a background in physical education, I believe it is important for my students to understand the physics behind a martial arts technique as much as possible. I believe it allows them to improve their martial arts techniques even faster if they understand what they are striving for physically.


It takes practice yes, but as opposed to what some instructors would lead you to believe, there is nothing mystical about internal energy strikes. It is a strike like any other, based on physiological principles. So why do I still call it an internal energy strike? It is simply a term with which martial artists are familiar and the shortest one I can think of. My students begin learning the basics of internal energy strikes within their first month. Although all the internal energy strike drills do for them in the beginning is to increase their striking power. Later on, at blue belt level, they learn how to execute internal energy strikes more rapidly since they have already been introduced to some of the drills.

Internal energy strikes involve proper breathing, proper coordinated movement, stability, and proper use of antagonistic and agonistic muscles.

 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Your book is great! I've almost got the technique down. I hope you write a lot more books! Dan

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Proper Breathing


Have any of you ever seen a boxing match and heard the boxer breath out explosively through his nose? This is done for a two fold purpose, to increase the power of the punch and prepare the boxer's body if he takes a blow. If your health allows you to, try throwing a punch while holding your breath. Now throw the same punch while exhaling hard. Did you notice a difference in the power and speed? Similar breathing is done during the internal energy strike, with the exception that you continue to breath out as long as you are following through. Visa versa continuing to breath out helps to prolong your follow through and do more damage to your attacker. Now let me stop right here and tell you that you should not try any of these techniques or drills without the guidance of a good instructor. Furthermore James R. Kirkham, The Martial Arts Ezine, nor any of The Martial Arts Ezine's contributors nor advertisers accept responsibility for any injuries which may take place attempting any of these techniques, drills, or exercises including injuries to the practitioner, partner of the practitioner, or attacker of the practitioner. I'm sorry I have to take time for that, but some people will not accept responsibility for their own actions.

 

--- Van wrote:

> Hi Rick, >

> For the first few days after starting your

> exercises, I didn't feel any

> different. However 2 weeks after starting, I almost

> suddently felt

> quicker, and my breathing more in harmony with my

> movement. My teacher

> commented that I was much more quicker, responsive,

> and stronger against

> attacks. This of course thrilled me.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More


 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Proper Coordinated Movement

I know this sounds basic, but the hips and hand must move together and in the same direction to execute an internal energy strike. The basic mistakes when throwing a punch is to lean forward, lock the front knee out, and fall forward as you punch. This must be corrected in order to execute any type of good punch especially an internal energy punch.

Stability

Stability is different than balance. In order to be stable, you must be able to remain in a stationary position against resistance. The best position to be stable in the beginning is a front stance. Later, through proper use of weight shifts and straightening a leg, you can be stable in almost any position. Practice your internal energy punch slowly, against a resistance in order to make sure you are stable. It should be done slowly at first to make sure you are not compensating for lack of stability with speed and inertia.

Proper Use of Agonistic and Antagonistic Muscles

Antagonistic muscles are those muscles which inhibit a movement you are trying to execute. Agonistic muscles are those muscles that aid you in executing a movement. When I tell my students they must be completely relaxed when they throw an internal energy strike, I am not being completely honest. Muscles are always at some level of tension commonly known as muscle tone. In order to stand up and have our legs support us there must also be some contraction of muscles. By the way if it ever comes up, muscles can only contract, they cannot expand, although they can stretch and are more efficient in a stretched state, thus the wind up for a pitch or drawing back (or chambering) to throw a punch.

My students seem to understand the concept of being as relaxed as possible and still staying on their feet however, therefore I allow myself this tiny fib.

When you execute an internal energy strike it must be done with a complete totally relaxed movement and follow through. Any tension from antagonistic muscles will decrease the power of the strike and hinder the flow and follow through of the movement. The fact that an attacker is in the way of you doing a complete follow through should not hinder you from completing your relaxed, flowing follow through.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.


 

Chapters Include

Internal Energy Strikes by Kirkham Basic Meditation

Internal Energy Strikes by Kirkham Focus Meditation

Internal Energy Strikes by Kirkham Complete Breaths

Internal Energy Strikes by Kirkham Hand Breathing

Internal Energy Strikes by Kirkham Lifting Hands

Hi,

How are you?

I have the technique right, and it works. Your book is really good and I hope you keep making more for a long time.

Dan

Internal Energy Strikes by Kirkham Pushing Hands

Internal Energy Strikes by Kirkham Sticky Hands

Internal Energy Strikes by Kirkham Sticky Hands Partnerless

Internal Energy Strikes by Kirkham Pushing Through The Wall

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Partnerless Drill

Increasing The Power of Your Reverse Punch Your Martial Arts Ezine Issue 20

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Reverse Punch Partnerless Internal Energy Strike Drill

Increasing The Power of Your Hooking Punch

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Partnerless Drill

Internal Energy Strikes by Kirkham Basic Internal Energy Kicking Drills

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Basic Kicks Internal Energy Strike Air Shield Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc.

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Pressure Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. That's Enough Counter Attack Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Solo Drill

Resale Program - Could You Use Some Extra Money?


 

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Free Martial Arts Articles

Increasing The Power of Your Reverse Punch

Increasing The Power of Your Roundhouse Kick

 Free Newsletter for All My Books

Affiliate Partner Program


LinkPartners.com - The Easy Way to Find Link Swap Partners

Wisdom ebooks - A comprehensive directory of ebooks.

www.pcsolveebooks.co.uk - We let the world decide

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

 

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

 

Affiliate Program


Receive Submit and use for Content Martial Arts and Fitness Articles and Quick Tips

Self_Defense_Tips-subscribe@yahoogroups.com






Reply | Forward | Messages in this Topic (19)
#333 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Jul 28, 2008 9:48 am
Subject: File - MartialArtsCentral.htm 		Hit_Harder_Now@yahoogroups.com
Send Email Send Email
 

Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos


Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. You may also place this page on your website under the same guidelines. If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page MartialArtsCentral.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page. You may also follow the same procedure for saving to your Desktop for any of the sections of Martial Arts Central. Be sure to use a different file name with the htm ending.

An easy way to add your own tips articles and back links to your website now


Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.

Self_Defense_Tips-subscribe@yahoogroups.com


http://kirkhamsebooks.com/MartialArts/MartialArtsCentral.htm

 

Martial Arts and Self-Defense Articles First

The articles are even more popular than the kwik tips these days so we'll start with them. Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/index.htm


 

Kwik Tips Self-Defense Martial Arts Safety Exercise and Health

Self-defense martial arts fitness and safety tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/KwikTips/index.htm


 

Martial Arts Ebooks Books DVDs and Videos

Affiliate program links are now available. Presently supporting the efforts of over 18 martial arts authors! Health Fitness and Diet Links now included. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.













http://kirkhamsebooks.com/MartialArts/index.htm


 

Martial Arts Videos

Downloadable videos and DVDs of several styles and self-defense systems. Feel free to browse or submit your own. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/index.htm


 

Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips

Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Articles/index.htm


 

Health and Fitness Books Software Equipment and Supplements

Now supporting the efforts of over 24 authors making this your one stop information shop. Martial Arts Sports and Diet Sections Added. This site is growing fast so visit often. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/index.htm


 

Sports Techniques Fitness and Recreation

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Sports/index.htm


 

Diet

Weight loss diets and cooking printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Diet/index.htm


 

Mental Health from Meditation Hypnosis to Success Programs

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Mental/index.htm


 

Submit Your Articles on All Topics and Add Your Links including Martial Arts and Health

Submitting articles and adding links are great ways to get back links to your website as well as increase your sales. Unlike many submission sites feel free to place links in the body of the article as well as the about the author section. Feel free to use any of these articles for content on your website keeping all links intact for the author's benefit. If you have this on your desktop or in your email, Click the link of this page for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Tartget As, scroll up to Desktop to save it right on your Desktop, name your page SubmitArticles.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page.

http://kirkhamsebooks.com/SubmitArticles/index.htm


 

  Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.


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Reply | Forward | Messages in this Topic (20)
#332 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Jul 28, 2008 9:48 am
Subject: File - InternalEnergyStrikesEbook_pd.htm 		Hit_Harder_Now@yahoogroups.com
Send Email Send Email
 

Step by Step Learning Martial Arts Internal Energy Strikes Ebook and NOW FREE Bonus Full Version Video by Kirkham

http://kirkhamsebooks.com/MartialArts/InternalEnergyStrikesEbook_pd.htm

Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More martial arts ebook AND NOW FREE BONUS FULL VERSION VIDEO was written to expel the myths of internal energy strikes and, following simple steps, increase your striking power 50% to 100% with, when done properly, less effort than executing an improper punch or kick. As an added bonus to this self-defense e-book, you will receive FREE upgrades and FREE email consultations.

Step by Step Learn Martial Arts Internal Energy Strikes Ebook

Original Pictures AS The Method Was Developing!

"I'm hitting harder than I ever thought possible – Thanks Sensei Kirkham!"

"I now feel more confident protecting myself and my family. Thanks Rick"

"Nothing mystical about this -- you get a practical method for developing energy strikes", Master Keith Pascal

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Read on to see what what the female South Pacific Thai boxing Champion has to say about this book

A classical martial arts reverse with internal energy. Though Sensei Kirkham is not a very traditional martial artist. Martial Arts Master Mika Grube is holding the air shiield

Martial Arts Internal Energy Strike Article by Sensei J. Richard Kirkham B.Sc.

"You must burn your hands in this secret potion my son, sit under the water fall for 15 minutes, and do these secret breathing techniques." Bull! I have heard explanations even from honest martial arts instructors that sound mystical, "You must allow the ki (chi, bio-energy) to flow through the arm and into your attacker's body.", but I hold that to the way it was explained to them and not having a background in exercise physiology such as I do or their path of research following a more easterly direction. Before many of my martial arts friends get mad at me for this statement, as a teacher with a background in physical education, I believe it is important for my students to understand the physics behind a martial arts technique as much as possible. I believe it allows them to improve their martial arts techniques even faster if they understand what they are striving for physically.


It takes practice yes, but as opposed to what some instructors would lead you to believe, there is nothing mystical about internal energy strikes. It is a strike like any other, based on physiological principles. So why do I still call it an internal energy strike? It is simply a term with which martial artists are familiar and the shortest one I can think of. My students begin learning the basics of internal energy strikes within their first month. Although all the internal energy strike drills do for them in the beginning is to increase their striking power. Later on, at blue belt level, they learn how to execute internal energy strikes more rapidly since they have already been introduced to some of the drills.

Internal energy strikes involve proper breathing, proper coordinated movement, stability, and proper use of antagonistic and agonistic muscles.

 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Your book is great! I've almost got the technique down. I hope you write a lot more books! Dan

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Proper Breathing


Have any of you ever seen a boxing match and heard the boxer breath out explosively through his nose? This is done for a two fold purpose, to increase the power of the punch and prepare the boxer's body if he takes a blow. If your health allows you to, try throwing a punch while holding your breath. Now throw the same punch while exhaling hard. Did you notice a difference in the power and speed? Similar breathing is done during the internal energy strike, with the exception that you continue to breath out as long as you are following through. Visa versa continuing to breath out helps to prolong your follow through and do more damage to your attacker. Now let me stop right here and tell you that you should not try any of these techniques or drills without the guidance of a good instructor. Furthermore James R. Kirkham, The Martial Arts Ezine, nor any of The Martial Arts Ezine's contributors nor advertisers accept responsibility for any injuries which may take place attempting any of these techniques, drills, or exercises including injuries to the practitioner, partner of the practitioner, or attacker of the practitioner. I'm sorry I have to take time for that, but some people will not accept responsibility for their own actions.

 

--- Van wrote:

> Hi Rick, >

> For the first few days after starting your

> exercises, I didn't feel any

> different. However 2 weeks after starting, I almost

> suddently felt

> quicker, and my breathing more in harmony with my

> movement. My teacher

> commented that I was much more quicker, responsive,

> and stronger against

> attacks. This of course thrilled me.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More


 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Proper Coordinated Movement

I know this sounds basic, but the hips and hand must move together and in the same direction to execute an internal energy strike. The basic mistakes when throwing a punch is to lean forward, lock the front knee out, and fall forward as you punch. This must be corrected in order to execute any type of good punch especially an internal energy punch.

Stability

Stability is different than balance. In order to be stable, you must be able to remain in a stationary position against resistance. The best position to be stable in the beginning is a front stance. Later, through proper use of weight shifts and straightening a leg, you can be stable in almost any position. Practice your internal energy punch slowly, against a resistance in order to make sure you are stable. It should be done slowly at first to make sure you are not compensating for lack of stability with speed and inertia.

Proper Use of Agonistic and Antagonistic Muscles

Antagonistic muscles are those muscles which inhibit a movement you are trying to execute. Agonistic muscles are those muscles that aid you in executing a movement. When I tell my students they must be completely relaxed when they throw an internal energy strike, I am not being completely honest. Muscles are always at some level of tension commonly known as muscle tone. In order to stand up and have our legs support us there must also be some contraction of muscles. By the way if it ever comes up, muscles can only contract, they cannot expand, although they can stretch and are more efficient in a stretched state, thus the wind up for a pitch or drawing back (or chambering) to throw a punch.

My students seem to understand the concept of being as relaxed as possible and still staying on their feet however, therefore I allow myself this tiny fib.

When you execute an internal energy strike it must be done with a complete totally relaxed movement and follow through. Any tension from antagonistic muscles will decrease the power of the strike and hinder the flow and follow through of the movement. The fact that an attacker is in the way of you doing a complete follow through should not hinder you from completing your relaxed, flowing follow through.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.


 

Chapters Include

Internal Energy Strikes by Kirkham Basic Meditation

Internal Energy Strikes by Kirkham Focus Meditation

Internal Energy Strikes by Kirkham Complete Breaths

Internal Energy Strikes by Kirkham Hand Breathing

Internal Energy Strikes by Kirkham Lifting Hands

Hi,

How are you?

I have the technique right, and it works. Your book is really good and I hope you keep making more for a long time.

Dan

Internal Energy Strikes by Kirkham Pushing Hands

Internal Energy Strikes by Kirkham Sticky Hands

Internal Energy Strikes by Kirkham Sticky Hands Partnerless

Internal Energy Strikes by Kirkham Pushing Through The Wall

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Partnerless Drill

Increasing The Power of Your Reverse Punch Your Martial Arts Ezine Issue 20

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Reverse Punch Partnerless Internal Energy Strike Drill

Increasing The Power of Your Hooking Punch

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Partnerless Drill

Internal Energy Strikes by Kirkham Basic Internal Energy Kicking Drills

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Basic Kicks Internal Energy Strike Air Shield Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc.

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Pressure Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. That's Enough Counter Attack Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Solo Drill

Resale Program - Could You Use Some Extra Money?


 

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Free Martial Arts Articles

Increasing The Power of Your Reverse Punch

Increasing The Power of Your Roundhouse Kick

 Free Newsletter for All My Books

Affiliate Partner Program


LinkPartners.com - The Easy Way to Find Link Swap Partners

Wisdom ebooks - A comprehensive directory of ebooks.

www.pcsolveebooks.co.uk - We let the world decide

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

 

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

 

Affiliate Program


Receive Submit and use for Content Martial Arts and Fitness Articles and Quick Tips

Self_Defense_Tips-subscribe@yahoogroups.com






Reply | Forward | Messages in this Topic (19)
#331 From: "Sensei J. Richard Kirkham B.Sc."<tutor2000@...>
Date: Sun Jul 20, 2008 5:59 pm
Subject: Child Fitness Toy - The Marauder of Monitors by Sensei J. Richard Kirkham B.Sc. 		tutor2000
Offline Offline
Send Email Send Email
  
Child Fitness Toy - The Marauder of Monitors by Sensei J. Richard Kirkham B.Sc.

As a physical educator and martial arts instructor, I'm constantly concerned
about the trend of children to spend more time with their faces buried in a game
monitor than outside doing physical activities to help curb the 25% child
obesity epidemic. I have found for my son a well known toy I put off buying him
which I call the marauder of monitors....

http://kirkhamsebooks.com/HealthNFitness/Articles/KidFit_w.htm

Reply | Forward | Messages in this Topic (1)
#330 From: "Sensei J. Richard Kirkham B.Sc" <tutor2000@...>
Date: Thu Jul 17, 2008 7:14 pm
Subject: Books Needed by Troops 		tutor2000
Offline Offline
Send Email Send Email
 

I'm forwarding this in support of our troops who need books. Remember, whether you're for or against any wars the people that fight them are children of parents and parents of children. Let's think about them.

 

Rick

http://kirkhamsebooks.com/WritersTools/



----- Forwarded Message ----
From: Bill Nelson <swedishhighball@...>
To: Self-Publishing@yahoogroups.com
Sent: Tuesday, July 15, 2008 12:25:26 PM
Subject: [Self-Publishing] BOOKS NEEDED

Heres an idea for us who have books that aren't selling or if we have too many used books lying about.
 
This is from my son who is a regonal capt. in the mid-west Patriot Guard Riders.
Sincerely,
 
swedishhighball

 Greetings, All!
I am now on active duty again and have deployed to Iraq for the second time. I am assigned to 1st Marine Logistics Group as the Camp Commandant of Camp Al Taqaddum. "TQ" is just west of Baghdad on the northeast corner of Lake Habbaniya. It is a large sprawling base that is home of several thousand Marines, Soldiers, Sailors and Airmen. 0A
We have a modest library on the camp and they are in need of more books. The library staff really wants copies of the Commandant's Reading List and other books and DVDs that would be of interest to young men and women 18-30. College prep books would also be welcomed.
Books may be sent to:
Sabine Glascoe
KBR/MWR (B6)
APO AE 09381
Sabine's e-mail is:
sabine.glascoe@...
Your support is appreciated. Thank you.

Semper Fidelis!

John D. Folsom
Colonel, United States Marine Corps, Reserve
Al Taqaddum, Iraq






email: johnfolsom@... 


     

Reply | Forward | Messages in this Topic (1)
#329 From: "Sensei J. Richard Kirkham B.Sc" <tutor2000@...>
Date: Thu Jul 17, 2008 7:11 pm
Subject: Fw: [Self-Publishing] BOOKS NEEDED 		tutor2000
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I'm forwarding this in support of our troops who need books. Remember, whether you're for or against any wars the people that fight them are children of parents and parents of children. Let's think about them.

 

Rick

http://kirkhamsebooks.com/WritersTools/



----- Forwarded Message ----
From: Bill Nelson <swedishhighball@...>
To: Self-Publishing@yahoogroups.com
Sent: Tuesday, July 15, 2008 12:25:26 PM
Subject: [Self-Publishing] BOOKS NEEDED

Heres an idea for us who have books that aren't selling or if we have too many used books lying about.
 
This is from my son who is a regonal capt. in the mid-west Patriot Guard Riders.
Sincerely,
 
swedishhighball

 Greetings, All!
I am now on active duty again and have deployed to Iraq for the second time. I am assigned to 1st Marine Logistics Group as the Camp Commandant of Camp Al Taqaddum. "TQ" is just west of Baghdad on the northeast corner of Lake Habbaniya. It is a large sprawling base that is home of several thousand Marines, Soldiers, Sailors and Airmen. 0A
We have a modest library on the camp and they are in need of more books. The library staff really wants copies of the Commandant's Reading List and other books and DVDs that would be of interest to young men and women 18-30. College prep books would also be welcomed.
Books may be sent to:
Sabine Glascoe
KBR/MWR (B6)
APO AE 09381
Sabine's e-mail is:
sabine.glascoe@...
Your support is appreciated. Thank you.

Semper Fidelis!

John D. Folsom
Colonel, United States Marine Corps, Reserve
Al Taqaddum, Iraq






email: johnfolsom@... 


     

Reply | Forward | Messages in this Topic (1)
#328 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Jul 14, 2008 12:26 pm
Subject: File - InternalEnergyStrikesEbook_pd.htm 		Hit_Harder_Now@yahoogroups.com
Send Email Send Email
 

Step by Step Learning Martial Arts Internal Energy Strikes Ebook and NOW FREE Bonus Full Version Video by Kirkham

http://kirkhamsebooks.com/MartialArts/InternalEnergyStrikesEbook_pd.htm

Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More martial arts ebook AND NOW FREE BONUS FULL VERSION VIDEO was written to expel the myths of internal energy strikes and, following simple steps, increase your striking power 50% to 100% with, when done properly, less effort than executing an improper punch or kick. As an added bonus to this self-defense e-book, you will receive FREE upgrades and FREE email consultations.

Step by Step Learn Martial Arts Internal Energy Strikes Ebook

Original Pictures AS The Method Was Developing!

"I'm hitting harder than I ever thought possible – Thanks Sensei Kirkham!"

"I now feel more confident protecting myself and my family. Thanks Rick"

"Nothing mystical about this -- you get a practical method for developing energy strikes", Master Keith Pascal

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Read on to see what what the female South Pacific Thai boxing Champion has to say about this book

A classical martial arts reverse with internal energy. Though Sensei Kirkham is not a very traditional martial artist. Martial Arts Master Mika Grube is holding the air shiield

Martial Arts Internal Energy Strike Article by Sensei J. Richard Kirkham B.Sc.

"You must burn your hands in this secret potion my son, sit under the water fall for 15 minutes, and do these secret breathing techniques." Bull! I have heard explanations even from honest martial arts instructors that sound mystical, "You must allow the ki (chi, bio-energy) to flow through the arm and into your attacker's body.", but I hold that to the way it was explained to them and not having a background in exercise physiology such as I do or their path of research following a more easterly direction. Before many of my martial arts friends get mad at me for this statement, as a teacher with a background in physical education, I believe it is important for my students to understand the physics behind a martial arts technique as much as possible. I believe it allows them to improve their martial arts techniques even faster if they understand what they are striving for physically.


It takes practice yes, but as opposed to what some instructors would lead you to believe, there is nothing mystical about internal energy strikes. It is a strike like any other, based on physiological principles. So why do I still call it an internal energy strike? It is simply a term with which martial artists are familiar and the shortest one I can think of. My students begin learning the basics of internal energy strikes within their first month. Although all the internal energy strike drills do for them in the beginning is to increase their striking power. Later on, at blue belt level, they learn how to execute internal energy strikes more rapidly since they have already been introduced to some of the drills.

Internal energy strikes involve proper breathing, proper coordinated movement, stability, and proper use of antagonistic and agonistic muscles.

 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Your book is great! I've almost got the technique down. I hope you write a lot more books! Dan

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Proper Breathing


Have any of you ever seen a boxing match and heard the boxer breath out explosively through his nose? This is done for a two fold purpose, to increase the power of the punch and prepare the boxer's body if he takes a blow. If your health allows you to, try throwing a punch while holding your breath. Now throw the same punch while exhaling hard. Did you notice a difference in the power and speed? Similar breathing is done during the internal energy strike, with the exception that you continue to breath out as long as you are following through. Visa versa continuing to breath out helps to prolong your follow through and do more damage to your attacker. Now let me stop right here and tell you that you should not try any of these techniques or drills without the guidance of a good instructor. Furthermore James R. Kirkham, The Martial Arts Ezine, nor any of The Martial Arts Ezine's contributors nor advertisers accept responsibility for any injuries which may take place attempting any of these techniques, drills, or exercises including injuries to the practitioner, partner of the practitioner, or attacker of the practitioner. I'm sorry I have to take time for that, but some people will not accept responsibility for their own actions.

 

--- Van wrote:

> Hi Rick, >

> For the first few days after starting your

> exercises, I didn't feel any

> different. However 2 weeks after starting, I almost

> suddently felt

> quicker, and my breathing more in harmony with my

> movement. My teacher

> commented that I was much more quicker, responsive,

> and stronger against

> attacks. This of course thrilled me.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More


 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Proper Coordinated Movement

I know this sounds basic, but the hips and hand must move together and in the same direction to execute an internal energy strike. The basic mistakes when throwing a punch is to lean forward, lock the front knee out, and fall forward as you punch. This must be corrected in order to execute any type of good punch especially an internal energy punch.

Stability

Stability is different than balance. In order to be stable, you must be able to remain in a stationary position against resistance. The best position to be stable in the beginning is a front stance. Later, through proper use of weight shifts and straightening a leg, you can be stable in almost any position. Practice your internal energy punch slowly, against a resistance in order to make sure you are stable. It should be done slowly at first to make sure you are not compensating for lack of stability with speed and inertia.

Proper Use of Agonistic and Antagonistic Muscles

Antagonistic muscles are those muscles which inhibit a movement you are trying to execute. Agonistic muscles are those muscles that aid you in executing a movement. When I tell my students they must be completely relaxed when they throw an internal energy strike, I am not being completely honest. Muscles are always at some level of tension commonly known as muscle tone. In order to stand up and have our legs support us there must also be some contraction of muscles. By the way if it ever comes up, muscles can only contract, they cannot expand, although they can stretch and are more efficient in a stretched state, thus the wind up for a pitch or drawing back (or chambering) to throw a punch.

My students seem to understand the concept of being as relaxed as possible and still staying on their feet however, therefore I allow myself this tiny fib.

When you execute an internal energy strike it must be done with a complete totally relaxed movement and follow through. Any tension from antagonistic muscles will decrease the power of the strike and hinder the flow and follow through of the movement. The fact that an attacker is in the way of you doing a complete follow through should not hinder you from completing your relaxed, flowing follow through.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.


 

Chapters Include

Internal Energy Strikes by Kirkham Basic Meditation

Internal Energy Strikes by Kirkham Focus Meditation

Internal Energy Strikes by Kirkham Complete Breaths

Internal Energy Strikes by Kirkham Hand Breathing

Internal Energy Strikes by Kirkham Lifting Hands

Hi,

How are you?

I have the technique right, and it works. Your book is really good and I hope you keep making more for a long time.

Dan

Internal Energy Strikes by Kirkham Pushing Hands

Internal Energy Strikes by Kirkham Sticky Hands

Internal Energy Strikes by Kirkham Sticky Hands Partnerless

Internal Energy Strikes by Kirkham Pushing Through The Wall

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Partnerless Drill

Increasing The Power of Your Reverse Punch Your Martial Arts Ezine Issue 20

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Reverse Punch Partnerless Internal Energy Strike Drill

Increasing The Power of Your Hooking Punch

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Partnerless Drill

Internal Energy Strikes by Kirkham Basic Internal Energy Kicking Drills

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Basic Kicks Internal Energy Strike Air Shield Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc.

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Pressure Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. That's Enough Counter Attack Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Solo Drill

Resale Program - Could You Use Some Extra Money?


 

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Free Martial Arts Articles

Increasing The Power of Your Reverse Punch

Increasing The Power of Your Roundhouse Kick

 Free Newsletter for All My Books

Affiliate Partner Program


LinkPartners.com - The Easy Way to Find Link Swap Partners

Wisdom ebooks - A comprehensive directory of ebooks.

www.pcsolveebooks.co.uk - We let the world decide

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

 

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

 

Affiliate Program


Receive Submit and use for Content Martial Arts and Fitness Articles and Quick Tips

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#327 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Jul 14, 2008 12:26 pm
Subject: File - MartialArtsCentral.htm 		Hit_Harder_Now@yahoogroups.com
Send Email Send Email
 

Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos


Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. You may also place this page on your website under the same guidelines. If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page MartialArtsCentral.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page. You may also follow the same procedure for saving to your Desktop for any of the sections of Martial Arts Central. Be sure to use a different file name with the htm ending.

An easy way to add your own tips articles and back links to your website now


Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.

Self_Defense_Tips-subscribe@yahoogroups.com


http://kirkhamsebooks.com/MartialArts/MartialArtsCentral.htm

 

Martial Arts and Self-Defense Articles First

The articles are even more popular than the kwik tips these days so we'll start with them. Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/index.htm


 

Kwik Tips Self-Defense Martial Arts Safety Exercise and Health

Self-defense martial arts fitness and safety tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/KwikTips/index.htm


 

Martial Arts Ebooks Books DVDs and Videos

Affiliate program links are now available. Presently supporting the efforts of over 18 martial arts authors! Health Fitness and Diet Links now included. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.













http://kirkhamsebooks.com/MartialArts/index.htm


 

Martial Arts Videos

Downloadable videos and DVDs of several styles and self-defense systems. Feel free to browse or submit your own. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/index.htm


 

Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips

Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Articles/index.htm


 

Health and Fitness Books Software Equipment and Supplements

Now supporting the efforts of over 24 authors making this your one stop information shop. Martial Arts Sports and Diet Sections Added. This site is growing fast so visit often. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/index.htm


 

Sports Techniques Fitness and Recreation

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Sports/index.htm


 

Diet

Weight loss diets and cooking printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Diet/index.htm


 

Mental Health from Meditation Hypnosis to Success Programs

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Mental/index.htm


 

Submit Your Articles on All Topics and Add Your Links including Martial Arts and Health

Submitting articles and adding links are great ways to get back links to your website as well as increase your sales. Unlike many submission sites feel free to place links in the body of the article as well as the about the author section. Feel free to use any of these articles for content on your website keeping all links intact for the author's benefit. If you have this on your desktop or in your email, Click the link of this page for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Tartget As, scroll up to Desktop to save it right on your Desktop, name your page SubmitArticles.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page.

http://kirkhamsebooks.com/SubmitArticles/index.htm


 

  Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.


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Google
 



Reply | Forward | Messages in this Topic (20)
#326 From: Sensei J. Richard Kirkham B.Sc.<tutor2000@...>
Date: Sat Jul 5, 2008 8:58 pm
Subject: The First Mixed Martial Arts Expo in Honolulu Hawaii Pictures and Videos by Kirkham 		tutor2000
Offline Offline
Send Email Send Email
  
The First Mixed Martial Arts Expo in Honolulu Hawaii Pictures and Videos by
Kirkham

Aloha and welcome to a picture and video presentation of the first MMA Expo in
Hawaii. There was some great Jiu Jitsu matches along with some wonderful booths
of information and products from martial arts to general health and fitness. As
I edit more photos and videos I'll post them for you so visit often.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/MmaExpo.htm

Reply | Forward | Messages in this Topic (1)
#325 From: "Sensei J. Richard Kirkham B.Sc" <tutor2000@...>
Date: Thu Jul 3, 2008 8:03 am
Subject: OT Latest scam Fw: A message from Yahoo! Customer Care (KMM64253328V67832L0KM) 		tutor2000
Offline Offline
Send Email Send Email
 
Thought I'd better forward this to as many groups as possible
 
You never know who may fall for it
 
Full headers enclosed
 
Rick

http://kirkhamsebooks.com/

 



----- Forwarded Message ----
From: Yahoo! Customer Service <my-login-help@...>
Sent: Wednesday, July 2, 2008 9:27:03 PM
Subject: A message from Yahoo! Customer Care (KMM64253328V67832L0KM)
 
From Yahoo! Customer Service Thu Jul  3 00:27:03 2008
Return-Path: <my-login-help@...>
Authentication-Results: mta274.mail.mud.yahoo.com  from=cc.yahoo-inc.com; domainkeys=neutral (no sig)
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Yahoo! Mail                                                              Yahoo!                   
Let your email come to you.
With Yahoo! Mail Alerts, you'll know
the instant you get one.
    
             Account Alert  Yahoo!

Dear Valued Member,

  Due to the congestion in all Yahoo users and removal of all unused Yahoo Accounts,Yahoo would be shutting down all unused accounts,You will have to confirm your E-mail by filling out your Login Info below after clicking the reply botton, or your account will be suspended within 24 hours for security reasons.
 
 
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Be a better friend, newshound, and know-it-all with Yahoo! Mobile. Try it now. --0-1502157704-1205186133=:24345--

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#324 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Jun 30, 2008 9:22 am
Subject: File - InternalEnergyStrikesEbook_pd.htm 		Hit_Harder_Now@yahoogroups.com
Send Email Send Email
 

Step by Step Learning Martial Arts Internal Energy Strikes Ebook and NOW FREE Bonus Full Version Video by Kirkham

http://kirkhamsebooks.com/MartialArts/InternalEnergyStrikesEbook_pd.htm

Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More martial arts ebook AND NOW FREE BONUS FULL VERSION VIDEO was written to expel the myths of internal energy strikes and, following simple steps, increase your striking power 50% to 100% with, when done properly, less effort than executing an improper punch or kick. As an added bonus to this self-defense e-book, you will receive FREE upgrades and FREE email consultations.

Step by Step Learn Martial Arts Internal Energy Strikes Ebook

Original Pictures AS The Method Was Developing!

"I'm hitting harder than I ever thought possible – Thanks Sensei Kirkham!"

"I now feel more confident protecting myself and my family. Thanks Rick"

"Nothing mystical about this -- you get a practical method for developing energy strikes", Master Keith Pascal

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Read on to see what what the female South Pacific Thai boxing Champion has to say about this book

A classical martial arts reverse with internal energy. Though Sensei Kirkham is not a very traditional martial artist. Martial Arts Master Mika Grube is holding the air shiield

Martial Arts Internal Energy Strike Article by Sensei J. Richard Kirkham B.Sc.

"You must burn your hands in this secret potion my son, sit under the water fall for 15 minutes, and do these secret breathing techniques." Bull! I have heard explanations even from honest martial arts instructors that sound mystical, "You must allow the ki (chi, bio-energy) to flow through the arm and into your attacker's body.", but I hold that to the way it was explained to them and not having a background in exercise physiology such as I do or their path of research following a more easterly direction. Before many of my martial arts friends get mad at me for this statement, as a teacher with a background in physical education, I believe it is important for my students to understand the physics behind a martial arts technique as much as possible. I believe it allows them to improve their martial arts techniques even faster if they understand what they are striving for physically.


It takes practice yes, but as opposed to what some instructors would lead you to believe, there is nothing mystical about internal energy strikes. It is a strike like any other, based on physiological principles. So why do I still call it an internal energy strike? It is simply a term with which martial artists are familiar and the shortest one I can think of. My students begin learning the basics of internal energy strikes within their first month. Although all the internal energy strike drills do for them in the beginning is to increase their striking power. Later on, at blue belt level, they learn how to execute internal energy strikes more rapidly since they have already been introduced to some of the drills.

Internal energy strikes involve proper breathing, proper coordinated movement, stability, and proper use of antagonistic and agonistic muscles.

 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Your book is great! I've almost got the technique down. I hope you write a lot more books! Dan

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Proper Breathing


Have any of you ever seen a boxing match and heard the boxer breath out explosively through his nose? This is done for a two fold purpose, to increase the power of the punch and prepare the boxer's body if he takes a blow. If your health allows you to, try throwing a punch while holding your breath. Now throw the same punch while exhaling hard. Did you notice a difference in the power and speed? Similar breathing is done during the internal energy strike, with the exception that you continue to breath out as long as you are following through. Visa versa continuing to breath out helps to prolong your follow through and do more damage to your attacker. Now let me stop right here and tell you that you should not try any of these techniques or drills without the guidance of a good instructor. Furthermore James R. Kirkham, The Martial Arts Ezine, nor any of The Martial Arts Ezine's contributors nor advertisers accept responsibility for any injuries which may take place attempting any of these techniques, drills, or exercises including injuries to the practitioner, partner of the practitioner, or attacker of the practitioner. I'm sorry I have to take time for that, but some people will not accept responsibility for their own actions.

 

--- Van wrote:

> Hi Rick, >

> For the first few days after starting your

> exercises, I didn't feel any

> different. However 2 weeks after starting, I almost

> suddently felt

> quicker, and my breathing more in harmony with my

> movement. My teacher

> commented that I was much more quicker, responsive,

> and stronger against

> attacks. This of course thrilled me.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More


 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Proper Coordinated Movement

I know this sounds basic, but the hips and hand must move together and in the same direction to execute an internal energy strike. The basic mistakes when throwing a punch is to lean forward, lock the front knee out, and fall forward as you punch. This must be corrected in order to execute any type of good punch especially an internal energy punch.

Stability

Stability is different than balance. In order to be stable, you must be able to remain in a stationary position against resistance. The best position to be stable in the beginning is a front stance. Later, through proper use of weight shifts and straightening a leg, you can be stable in almost any position. Practice your internal energy punch slowly, against a resistance in order to make sure you are stable. It should be done slowly at first to make sure you are not compensating for lack of stability with speed and inertia.

Proper Use of Agonistic and Antagonistic Muscles

Antagonistic muscles are those muscles which inhibit a movement you are trying to execute. Agonistic muscles are those muscles that aid you in executing a movement. When I tell my students they must be completely relaxed when they throw an internal energy strike, I am not being completely honest. Muscles are always at some level of tension commonly known as muscle tone. In order to stand up and have our legs support us there must also be some contraction of muscles. By the way if it ever comes up, muscles can only contract, they cannot expand, although they can stretch and are more efficient in a stretched state, thus the wind up for a pitch or drawing back (or chambering) to throw a punch.

My students seem to understand the concept of being as relaxed as possible and still staying on their feet however, therefore I allow myself this tiny fib.

When you execute an internal energy strike it must be done with a complete totally relaxed movement and follow through. Any tension from antagonistic muscles will decrease the power of the strike and hinder the flow and follow through of the movement. The fact that an attacker is in the way of you doing a complete follow through should not hinder you from completing your relaxed, flowing follow through.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.


 

Chapters Include

Internal Energy Strikes by Kirkham Basic Meditation

Internal Energy Strikes by Kirkham Focus Meditation

Internal Energy Strikes by Kirkham Complete Breaths

Internal Energy Strikes by Kirkham Hand Breathing

Internal Energy Strikes by Kirkham Lifting Hands

Hi,

How are you?

I have the technique right, and it works. Your book is really good and I hope you keep making more for a long time.

Dan

Internal Energy Strikes by Kirkham Pushing Hands

Internal Energy Strikes by Kirkham Sticky Hands

Internal Energy Strikes by Kirkham Sticky Hands Partnerless

Internal Energy Strikes by Kirkham Pushing Through The Wall

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Partnerless Drill

Increasing The Power of Your Reverse Punch Your Martial Arts Ezine Issue 20

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Reverse Punch Partnerless Internal Energy Strike Drill

Increasing The Power of Your Hooking Punch

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Partnerless Drill

Internal Energy Strikes by Kirkham Basic Internal Energy Kicking Drills

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Basic Kicks Internal Energy Strike Air Shield Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc.

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Pressure Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. That's Enough Counter Attack Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Solo Drill

Resale Program - Could You Use Some Extra Money?


 

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Free Martial Arts Articles

Increasing The Power of Your Reverse Punch

Increasing The Power of Your Roundhouse Kick

 Free Newsletter for All My Books

Affiliate Partner Program


LinkPartners.com - The Easy Way to Find Link Swap Partners

Wisdom ebooks - A comprehensive directory of ebooks.

www.pcsolveebooks.co.uk - We let the world decide

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

 

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

 

Affiliate Program


Receive Submit and use for Content Martial Arts and Fitness Articles and Quick Tips

Self_Defense_Tips-subscribe@yahoogroups.com






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#323 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Jun 30, 2008 9:22 am
Subject: File - MartialArtsCentral.htm 		Hit_Harder_Now@yahoogroups.com
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An easy way to add your own tips articles and back links to your website now


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Self-defense martial arts fitness and safety tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

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Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




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Weight loss diets and cooking printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







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#322 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Jun 16, 2008 10:31 am
Subject: File - InternalEnergyStrikesEbook_pd.htm 		Hit_Harder_Now@yahoogroups.com
Send Email Send Email
 

Step by Step Learning Martial Arts Internal Energy Strikes Ebook and NOW FREE Bonus Full Version Video by Kirkham

http://kirkhamsebooks.com/MartialArts/InternalEnergyStrikesEbook_pd.htm

Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More martial arts ebook AND NOW FREE BONUS FULL VERSION VIDEO was written to expel the myths of internal energy strikes and, following simple steps, increase your striking power 50% to 100% with, when done properly, less effort than executing an improper punch or kick. As an added bonus to this self-defense e-book, you will receive FREE upgrades and FREE email consultations.

Step by Step Learn Martial Arts Internal Energy Strikes Ebook

Original Pictures AS The Method Was Developing!

"I'm hitting harder than I ever thought possible – Thanks Sensei Kirkham!"

"I now feel more confident protecting myself and my family. Thanks Rick"

"Nothing mystical about this -- you get a practical method for developing energy strikes", Master Keith Pascal

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Read on to see what what the female South Pacific Thai boxing Champion has to say about this book

A classical martial arts reverse with internal energy. Though Sensei Kirkham is not a very traditional martial artist. Martial Arts Master Mika Grube is holding the air shiield

Martial Arts Internal Energy Strike Article by Sensei J. Richard Kirkham B.Sc.

"You must burn your hands in this secret potion my son, sit under the water fall for 15 minutes, and do these secret breathing techniques." Bull! I have heard explanations even from honest martial arts instructors that sound mystical, "You must allow the ki (chi, bio-energy) to flow through the arm and into your attacker's body.", but I hold that to the way it was explained to them and not having a background in exercise physiology such as I do or their path of research following a more easterly direction. Before many of my martial arts friends get mad at me for this statement, as a teacher with a background in physical education, I believe it is important for my students to understand the physics behind a martial arts technique as much as possible. I believe it allows them to improve their martial arts techniques even faster if they understand what they are striving for physically.


It takes practice yes, but as opposed to what some instructors would lead you to believe, there is nothing mystical about internal energy strikes. It is a strike like any other, based on physiological principles. So why do I still call it an internal energy strike? It is simply a term with which martial artists are familiar and the shortest one I can think of. My students begin learning the basics of internal energy strikes within their first month. Although all the internal energy strike drills do for them in the beginning is to increase their striking power. Later on, at blue belt level, they learn how to execute internal energy strikes more rapidly since they have already been introduced to some of the drills.

Internal energy strikes involve proper breathing, proper coordinated movement, stability, and proper use of antagonistic and agonistic muscles.

 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Your book is great! I've almost got the technique down. I hope you write a lot more books! Dan

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Proper Breathing


Have any of you ever seen a boxing match and heard the boxer breath out explosively through his nose? This is done for a two fold purpose, to increase the power of the punch and prepare the boxer's body if he takes a blow. If your health allows you to, try throwing a punch while holding your breath. Now throw the same punch while exhaling hard. Did you notice a difference in the power and speed? Similar breathing is done during the internal energy strike, with the exception that you continue to breath out as long as you are following through. Visa versa continuing to breath out helps to prolong your follow through and do more damage to your attacker. Now let me stop right here and tell you that you should not try any of these techniques or drills without the guidance of a good instructor. Furthermore James R. Kirkham, The Martial Arts Ezine, nor any of The Martial Arts Ezine's contributors nor advertisers accept responsibility for any injuries which may take place attempting any of these techniques, drills, or exercises including injuries to the practitioner, partner of the practitioner, or attacker of the practitioner. I'm sorry I have to take time for that, but some people will not accept responsibility for their own actions.

 

--- Van wrote:

> Hi Rick, >

> For the first few days after starting your

> exercises, I didn't feel any

> different. However 2 weeks after starting, I almost

> suddently felt

> quicker, and my breathing more in harmony with my

> movement. My teacher

> commented that I was much more quicker, responsive,

> and stronger against

> attacks. This of course thrilled me.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More


 

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Proper Coordinated Movement

I know this sounds basic, but the hips and hand must move together and in the same direction to execute an internal energy strike. The basic mistakes when throwing a punch is to lean forward, lock the front knee out, and fall forward as you punch. This must be corrected in order to execute any type of good punch especially an internal energy punch.

Stability

Stability is different than balance. In order to be stable, you must be able to remain in a stationary position against resistance. The best position to be stable in the beginning is a front stance. Later, through proper use of weight shifts and straightening a leg, you can be stable in almost any position. Practice your internal energy punch slowly, against a resistance in order to make sure you are stable. It should be done slowly at first to make sure you are not compensating for lack of stability with speed and inertia.

Proper Use of Agonistic and Antagonistic Muscles

Antagonistic muscles are those muscles which inhibit a movement you are trying to execute. Agonistic muscles are those muscles that aid you in executing a movement. When I tell my students they must be completely relaxed when they throw an internal energy strike, I am not being completely honest. Muscles are always at some level of tension commonly known as muscle tone. In order to stand up and have our legs support us there must also be some contraction of muscles. By the way if it ever comes up, muscles can only contract, they cannot expand, although they can stretch and are more efficient in a stretched state, thus the wind up for a pitch or drawing back (or chambering) to throw a punch.

My students seem to understand the concept of being as relaxed as possible and still staying on their feet however, therefore I allow myself this tiny fib.

When you execute an internal energy strike it must be done with a complete totally relaxed movement and follow through. Any tension from antagonistic muscles will decrease the power of the strike and hinder the flow and follow through of the movement. The fact that an attacker is in the way of you doing a complete follow through should not hinder you from completing your relaxed, flowing follow through.

Order via Internet Step by Step Learning Internal Energy Strikes

Redirect your attacker's force back into him. Increase your striking power 50% to 100% with less effort.

Bonus Section: Taking Strikes and coming Back for More

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.


 

Chapters Include

Internal Energy Strikes by Kirkham Basic Meditation

Internal Energy Strikes by Kirkham Focus Meditation

Internal Energy Strikes by Kirkham Complete Breaths

Internal Energy Strikes by Kirkham Hand Breathing

Internal Energy Strikes by Kirkham Lifting Hands

Hi,

How are you?

I have the technique right, and it works. Your book is really good and I hope you keep making more for a long time.

Dan

Internal Energy Strikes by Kirkham Pushing Hands

Internal Energy Strikes by Kirkham Sticky Hands

Internal Energy Strikes by Kirkham Sticky Hands Partnerless

Internal Energy Strikes by Kirkham Pushing Through The Wall

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Partnerless Drill

Increasing The Power of Your Reverse Punch Your Martial Arts Ezine Issue 20

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Reverse Punch Partnerless Internal Energy Strike Drill

Increasing The Power of Your Hooking Punch

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike focus Mitt Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Partnerless Drill

Internal Energy Strikes by Kirkham Basic Internal Energy Kicking Drills

Internal Energy Strikes by Kirkham Palm Heel Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Reverse Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Hooking Punch Internal Energy Strike Air Shield Drill

Internal Energy Strikes by Kirkham Basic Kicks Internal Energy Strike Air Shield Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc.

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Pressure Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. That's Enough Counter Attack Drill

Taking Strikes and Coming Back for More by Sensei J. Richard Kirkham B.Sc. Solo Drill

Resale Program - Could You Use Some Extra Money?


 

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

Regardless of whether you order my printable ebook AND NOW FREE BONUS FULL VERSION VIDEO, I'd like to offer you “Kwik Self-Defense Tips” You can enjoy the tips and even offer your own.

Free Martial Arts Articles

Increasing The Power of Your Reverse Punch

Increasing The Power of Your Roundhouse Kick

 Free Newsletter for All My Books

Affiliate Partner Program


LinkPartners.com - The Easy Way to Find Link Swap Partners

Wisdom ebooks - A comprehensive directory of ebooks.

www.pcsolveebooks.co.uk - We let the world decide

"Internal Energy Strikes has helped me build upon my training and helped me take it to another level - which i needed, to go from New Zealand Champion to South Pacific Champion.  With continued work and dedication I know it will help me go even further!"

Thanks

Michelle Preston

 

Order Step by Step Learn Internal Energy Strikes with the bonus section Taking Strikes and Coming Back for More for only $19.00 with FREE upgrades and FREE Personal Email Consultations

 

Affiliate Program


Receive Submit and use for Content Martial Arts and Fitness Articles and Quick Tips

Self_Defense_Tips-subscribe@yahoogroups.com






Reply | Forward | Messages in this Topic (19)
#321 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Jun 16, 2008 10:31 am
Subject: File - MartialArtsCentral.htm 		Hit_Harder_Now@yahoogroups.com
Send Email Send Email
 

Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos


Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. You may also place this page on your website under the same guidelines. If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page MartialArtsCentral.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page. You may also follow the same procedure for saving to your Desktop for any of the sections of Martial Arts Central. Be sure to use a different file name with the htm ending.

An easy way to add your own tips articles and back links to your website now


Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.

Self_Defense_Tips-subscribe@yahoogroups.com


http://kirkhamsebooks.com/MartialArts/MartialArtsCentral.htm

 

Martial Arts and Self-Defense Articles First

The articles are even more popular than the kwik tips these days so we'll start with them. Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/index.htm


 

Kwik Tips Self-Defense Martial Arts Safety Exercise and Health

Self-defense martial arts fitness and safety tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/KwikTips/index.htm


 

Martial Arts Ebooks Books DVDs and Videos

Affiliate program links are now available. Presently supporting the efforts of over 18 martial arts authors! Health Fitness and Diet Links now included. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.













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Martial Arts Videos

Downloadable videos and DVDs of several styles and self-defense systems. Feel free to browse or submit your own. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




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Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips

Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Articles/index.htm


 

Health and Fitness Books Software Equipment and Supplements

Now supporting the efforts of over 24 authors making this your one stop information shop. Martial Arts Sports and Diet Sections Added. This site is growing fast so visit often. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/index.htm


 

Sports Techniques Fitness and Recreation

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Sports/index.htm


 

Diet

Weight loss diets and cooking printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Diet/index.htm


 

Mental Health from Meditation Hypnosis to Success Programs

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Mental/index.htm


 

Submit Your Articles on All Topics and Add Your Links including Martial Arts and Health

Submitting articles and adding links are great ways to get back links to your website as well as increase your sales. Unlike many submission sites feel free to place links in the body of the article as well as the about the author section. Feel free to use any of these articles for content on your website keeping all links intact for the author's benefit. If you have this on your desktop or in your email, Click the link of this page for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Tartget As, scroll up to Desktop to save it right on your Desktop, name your page SubmitArticles.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page.

http://kirkhamsebooks.com/SubmitArticles/index.htm


 

  Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.


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#320 From: "Sensei J. Richard Kirkham B.Sc" <tutor2000@...>
Date: Sun Jun 8, 2008 3:47 am
Subject: Striking Combination Double Jab Straight Punch to Body Advantages and Disadvantages by Kirkham 		tutor2000
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Striking Combination Double Jab Straight Punch to Body Advantages and Disadvantages by Kirkham

The advantages and disadvantages for martial artists self-defense practitioners and boxers of using the double jab and straight punch to the body....

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/Combojjb.htm


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#319 From: Hit_Harder_Now@yahoogroups.com
Date: Mon Jun 2, 2008 9:25 am
Subject: File - MartialArtsCentral.htm 		Hit_Harder_Now@yahoogroups.com
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Martial Arts AND Health Central for Martial Arts Self-Defense Health and Fitness Tips Articles Books and Videos


Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. You may also place this page on your website under the same guidelines. If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page MartialArtsCentral.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page. You may also follow the same procedure for saving to your Desktop for any of the sections of Martial Arts Central. Be sure to use a different file name with the htm ending.

An easy way to add your own tips articles and back links to your website now


Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.

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http://kirkhamsebooks.com/MartialArts/MartialArtsCentral.htm

 

Martial Arts and Self-Defense Articles First

The articles are even more popular than the kwik tips these days so we'll start with them. Feel free to use any of these articles or tips for content on your website keeping all links intact for the author's benefit. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/index.htm


 

Kwik Tips Self-Defense Martial Arts Safety Exercise and Health

Self-defense martial arts fitness and safety tips. For the busy person both martial artists and nonmartial artists. Feel free to share your tips as well as receive them. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.

http://kirkhamsebooks.com/MartialArts/MartialArtsArticles/KwikTips/index.htm


 

Martial Arts Ebooks Books DVDs and Videos

Affiliate program links are now available. Presently supporting the efforts of over 18 martial arts authors! Health Fitness and Diet Links now included. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.













http://kirkhamsebooks.com/MartialArts/index.htm


 

Martial Arts Videos

Downloadable videos and DVDs of several styles and self-defense systems. Feel free to browse or submit your own. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/MartialArts/Martial_Arts_Videos/index.htm


 

Submit and Browse Health Fitness Weight Loss and Martial Arts Articles and Quick Tips

Health fitness weight loss and other free articles. Please browse or submit your own. Feel free to use these articles keeping all links and author information intact. Kirkham's affiliates may replace hyperlinks with their affiliate link in articles by Rick Kirkham for Rick Kirkham's products and services. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Articles/index.htm


 

Health and Fitness Books Software Equipment and Supplements

Now supporting the efforts of over 24 authors making this your one stop information shop. Martial Arts Sports and Diet Sections Added. This site is growing fast so visit often. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/index.htm


 

Sports Techniques Fitness and Recreation

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Sports/index.htm


 

Diet

Weight loss diets and cooking printable ebooks, nutritional supplements, shareware, freeware and equipment. Feel free to browse or submit your own. Many of those I'm affiliated with have free newsletters. Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.







http://kirkhamsebooks.com/HealthNFitness/Diet/index.htm


 

Mental Health from Meditation Hypnosis to Success Programs

Be sure you're logged onto the internet and click the link of this section to check for updates If you have this on your desktop or in your email, click the link of the various sections for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this section, left mouse click on Save Target As, scroll up to Desktop to save it right on your Desktop, name your page Something.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the section.




http://kirkhamsebooks.com/HealthNFitness/Mental/index.htm


 

Submit Your Articles on All Topics and Add Your Links including Martial Arts and Health

Submitting articles and adding links are great ways to get back links to your website as well as increase your sales. Unlike many submission sites feel free to place links in the body of the article as well as the about the author section. Feel free to use any of these articles for content on your website keeping all links intact for the author's benefit. If you have this on your desktop or in your email, Click the link of this page for free updates. To save this to your desktop, be sure your connected to the internet, right mouse click on the link of this page, left mouse click on Save Tartget As, scroll up to Desktop to save it right on your Desktop, name your page SubmitArticles.htm Now you may access it anytime and check for updates by logging onto the internet and click on the link for the page.

http://kirkhamsebooks.com/SubmitArticles/index.htm


 

  Get FREE Articles and tips on Martial Arts, Self-Defense and Fitness by Subscribing to Self-Defense and Fitness Tips and Articles. Click Here Send a Blank Email. When the Yahoo double check email arrives click send or reply after you open it.


Self_Defense_Tips-subscribe@yahoogroups.com





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#318 From: Hit_Harder_Now@yahoogroups.com
Date: Mon May 19, 2008 6:48 am
Subject: File - Free_Kwik_Self-Defense_Tips.hta 		Hit_Harder_Now@yahoogroups.com
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File        : Free_Kwik_Self-Defense_Tips.hta
Description : Kwik Self-Defense Tips - Your Central Martial Arts Health and
Fitness Resource Place this on your Desktop and check back often. The live
content is always changing! You may also place the web page version on your
website in it's entirety. Check for Updates
http://kirkhamsebooks.com/Downloads/MartialArts/Ebooks/Free_Kwik_Self-Defense_Ti\
ps.zip

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