Step by Step Learning Martial Arts Internal Energy Strikes by Kirkham Downloadable Movie Less than 20 Meg!

Step by Step Learn Internal Energy Strikes martial arts Downloadable Movie Less Than 20 Meg started as a custom video for a long distance student. This was also done to expel the myths of internal energy strikes and, following simple steps, increase your striking power 50% to 100% with, when done properly, less effort than executing an improper punch or kick. This recently became a DVD and NOW a downloadable movie less than 20 megabytes! Giving you one hour of good no nonsense lessons and drills to increase your punching and kicking power and improve your self-defense abilities to an even greater degree.