Folks might be interested in an inexpensive way of participating in the Five Boro Bike Ride in New York. For 10 years now, an average of about 20 of us from...
I went to Frances McCarthy's funeral yesterday. Frances and her husband Harry were members of Great Canadian Bicycle Tours when I first joined in 1995. Only...
Hi, I saw this post come up about the iron man, and I thought I'd just mention I just finished building my first Tri Bike, man it is sweet! It's in for paint ...
I'm looking to stay in one piece this year. I signed up to do a 24hrs solo mountain bike race in June and I might do another in August and some fishing this...
Thanks for the info Laurie. So how have you been??? Are you going to be racing again this year and coming out with the L.C.W.?????????? petey. Vanderhaeghe...
An Ironman is 3.8k swim, 180k bike, 42.2k run. There are shorter (and longer) triathlon races...sprint, olympic, international, long, etc....all various...
Ironman distances (from www.ironman.ca): swim 3.96K bike 180.2K run 42.2 km The Brick Duathlon (in Waterloo): run 3K bike 25K run 3K Olympic triathlon: swim...
I was wondering if anyone can help me out. For anyone that has done a Ironman or races like it, what is the average distance you have to cycle(kms), run(kms)...
yep, Ken kicked everyone's butt in C-Kap (Canadian Kilometer Achievement Program) this past year - 31 000 odd kms, I do believe. I think I came in sixth, with...
The following course may be of interest to members living in the Kitchener/Waterloo/Cambridge area. ... Recycle Cycles Basic Bicycle Maintenance and Repair...
Peter, My "racing" motivation is similar to your "dating" motivation. It's there in theory, but when it comes to actually putting it into practice, I choke. I...
John, Since you know a lot about entering the event, does that mean we can expect to see you at the start line? (I know I'd be waiting a while to see you at...
Re. Ken Bonner That's C-KAP Total, Canadian Kilometer Achiever Program - Used to be Canadian Mileage Achievement Program. C-MAP. As were about to mail our...
Hi fellow cyclist's Just want to tell you all about Ken Bonner out here on the island of Vancouver. Ken and I have been riding together for about 2 years but...
Bridget and Dave, The Paris to Ancaster group did let their domain expire. Oops. However, their on-line registration for the race is handled by an outside...
Thanks David for the info. It looks like the domain name has expired and as yet hasn't been renewed. I'll keep checking to see if they get it back up again. ...
Hey Paula, Some interesting trips in Europe if you're willing to go a bit futher afield. One of the spinning instructors at my health club is putting together...
Is it possible to meet somewhere a little closer to Toronto, Petey? I am coming off my long week at work at 0200 Saturday morning. Boy, this minivan is neat;...
300? I crashed the first year I tried the N24C, the second something happened around 0200 to my energy output and I had to stop (which puzzles me greatly as I...
A 20.125km average for 24hrs = 483kms converted = 300.1362 miles. You can maintain a 20km average with just one leg clipped in. Imagine what you can do with...
Trooper, I like your attitude. If we can get a small contingent of riders together, with alittle help, Paul Dicks might attain is 300 mile goal. Paula ... in...
Hey Paul If weather permits, drive down to London on the last Saturday of February ( the 25th ) and we can meet at the old London Gardens ( Ice House ) which...
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