I get paid for my winter workout's as I shovel snow from four driveways
(for the old folks).
Work is only work when you think work. It can be a darn good workout.
I also cycle my winter bike when I can, MTB with a studded front tire
and a three speed rear hub.
and to avoid being brain dead I have C-KAP to keep it active.

Cheers :-)))) "Sir" James 8-)
208 km and counting
_____________________________________
James D. Wilson
President and Co-ordinator
Canadian Kilometer Achiever Program (C-KAP)
Phone: 613 523-3012
E-mail: jimckap@...
<http://by16fd.bay16.hotmail.msn.com/cgi-bin/compose?mailto=1&msg=MSG1106277201.\
41&start=947355&len=3527&src=&type=x&to=jimckap@mondenet.com&cc=&bcc=&subject=&b\
ody=&curmbox=F000000001&a=5b4f11dd7fc34a6db4910b4e911c0cb9>
Web page: http://www.ckap.ca


kidddijital wrote:

>
> Hello everyone.
>
> Has it been cold the last few nights or what? Whew, I'm just hanging
> on till Willie says yea or nay. (that little son of a gun has let me
> down too many times) I was thinking of making an assassination
> attempt but when confronted by the gun registry paperwork, I opted to
> just let by gones be by gones and hope for the best.
>
> The burning question...
>
> I've been attending a few spin classes at my local YMCA and doing
> some miles on my own along with my usual running.
>
> I was wondering what everyone is doing for winter training and how it
> is going? Do you use an indoor trainer, if so, what make/model. Do
> you spin? Do you X-C Ski?
>
>
>
>
>
>
>
>
>
>
> Great Canadian Bicycle Tours
> http://www.gcbt.org
>
>
> Yahoo! Groups Links
>
> * To visit your group on the web, go to:
> http://groups.yahoo.com/group/GreatCanadian/
>
> * To unsubscribe from this group, send an email to:
> GreatCanadian-unsubscribe@yahoogroups.com
> <mailto:GreatCanadian-unsubscribe@yahoogroups.com?subject=Unsubscribe>
>
> * Your use of Yahoo! Groups is subject to the Yahoo! Terms of
> Service <http://docs.yahoo.com/info/terms/>.
>
>


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