I have been riding everyday. I only missed one day this month and that was due
to fog and rain....

I took the whole month of December off to let my body rest and heal after the
2004 cycling season and it was the best move I have done. As of right now I am
feeling really good and strong.

I hope everyone is well and I am looking forward to the 2005 season.

kidddijital <wducklow@...> wrote:

Hello everyone.

Has it been cold the last few nights or what? Whew, I'm just hanging
on till Willie says yea or nay. (that little son of a gun has let me
down too many times) I was thinking of making an assassination
attempt but when confronted by the gun registry paperwork, I opted to
just let by gones be by gones and hope for the best.

The burning question...

I've been attending a few spin classes at my local YMCA and doing
some miles on my own along with my usual running.

I was wondering what everyone is doing for winter training and how it
is going? Do you use an indoor trainer, if so, what make/model. Do
you spin? Do you X-C Ski?










Great Canadian Bicycle Tours
http://www.gcbt.org



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