Hi all you folks;
didn't you know that keeping in shape is 50% mental.
So just look out side and dream.
have a great day.
see some on sunday
carl




--- kidddijital <wducklow@...> wrote:

---------------------------------

Hello everyone.

Has it been cold the last few nights or what? Whew,
I'm just hanging
on till Willie says yea or nay. (that little son of a
gun has let me
down too many times) I was thinking of making an
assassination
attempt but when confronted by the gun registry
paperwork, I opted to
just let by gones be by gones and hope for the best.

The burning question...

I've been attending a few spin classes at my local
YMCA and doing
some miles on my own along with my usual running.

I was wondering what everyone is doing for winter
training and how it
is going? Do you use an indoor trainer, if so, what
make/model. Do
you spin? Do you X-C Ski?










Great Canadian Bicycle Tours
http://www.gcbt.org



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