CONTACT DETAILS:
Head Office
Suite 1F
First Floor Trust House
3070 Gold Coast Hwy
Surfers Paradise
Queensland, Australia 4215
Tel: +61 7 5538 9377
Fax: +61 7 5538 9388
Email: rlcm@...
New South Wales Office
Suite 111
353 King Street
Newtown
NSW, Australia 2042
Tel: 1800 18 14 14
Fax: 1800 18 14 15
Email: nsw@...
New Zealand Office
RCLM NZ
132 Victoria Road
St Kilda
Dunedin, New Zealand
Fax: (03) 456 3498
Email: rlcm@...
United KingdomOffice
[Mail only]
RLCM
The Conifers
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Skelmanthorpe
Huddersfield West
Yorkshire UK, HD8 9EH
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Good morning from Australia's Gold Coast.
Looking back to Surfers Paradise
2008 Rugby League World Cup
The 2008 Rugby League World Cup to be held in Australia will be the biggest Rugby League event in the 100 year history of the game.
The Rugby League Experience will be providing a range of packages for local, interstate and international visitors.
To be kept up to date with all the latest tournament and tour information you can register your interest here. Our packages will be available soon.
RUGBY LEAGUE COACHING MANUALS Extract from RLCM eBook 10 page 5
Acquiring the Skills of Rugby League
By Don Oxenham - ARL Level 4 Coach
........learners can modify their football skills they should be given some information by the coach as to whether or not performance is reaching the required level.
The major skills of Rugby League are considered to be passing, tackling, handling, play the ball, evasion and kicking.
A player would be considered highly skilled when they could bring about a predetermined football response with maximum certainty and a minimum expenditure of energy.
Elite players display an appearance of efficiency and smoothness of movement and are able to anticipate events and cope with unpredictable circumstance without adversely affecting their level of performance.
Learning is a continual process and therefore cannot be broken down into distinct or separate stages.
However, irrespective of the age of the learner there are gradual changes that occur as the player develops an ability to reproduce a skill successfully.
The product of the learning process is when a player can produce the skill automatically.
For example top players seem to be able to pay more attention to the development of the pattern of play around them than players with less skill.
These players have refined the skills to a stage where they can be executed without conscious awareness of the necessary movements.
That is, the skills are automatic, therefore, when a champion gains possession of the ball he is not concerned with HOW he is going to kick it, but is more concerned with WHERE to kick the ball for the best advantage of the team.
Throughout this learning process the changes that occur include a reduction in errors, improvement in accuracy, greater consistency of performance and a decrease in the feel and level of effort.
The psychology of motor skill learning suggests that the condition under which the skills of Rugby League are presented to the individual player are very critical in the learning process. Although it is often said that "practice makes perfect."
It should be recognised that players may not learn just because they participate.
It is important to practice and ensure that the correct technique is being employed, particularly at the junior level.
The type and method of practice must be favourable in order that the player reaches the highest level of performance.
As coach you can vary the number, duration and intensity of practice periods.
To guide the coach in his decision to select the most appropriate practice schedule he should consider the age and physical maturity and motivational level of the individual players along with the physical demands of the skill in terms of fatigue.
The more tired players become during the practice session, the less likely they are to retain their previous interest and skill level.
In view of these factors, a distributed practice schedule provides a more efficient coaching system.
For example, the use of a 5 or 10 minute tackling segment in a number of practice sessions is more likely to make greater impact on the players in terms of learning and retention than a single half hour tackling segment once a month.
In general, football skills should be taught by the whole (as distinct from the part) method. For example, in learning to kick, the total action should be attempted.....................Click RLCM Bookshop to order your eBook, it will be in your PC by return email.
Join the RLCM Monthly Club and receive 4 DVD's/CD's monthly,two current and two back resources.
AUS$29.95 per month [Credit Card only] Receive the five resources below by return mail today
* CD-ROM - RLCM Drill Books 1, 2 & 3 - 250 pages
* CD-ROM - RLCM Ultimate - Over 4000 pages of 36 RLCM Books
* DVD - Canberra Raiders 2007 Coach Neil Henry
* DVD - Wayne Bennett Brisbane Broncos Coach
* DVD - Tim Sheens Wests Tigers Coach
Then receive two current and two back resources each month. Click for RLCM Order Form
Create animated drills for Rugby League with Rugby Pro
Create your own animated drills for Rugby League and Rugby Union with Rugby Pro 2006 from TruStorm Software.
Rugby Pro has been developed specifically for coaching of senior and junior players to promote increased visualisation and awareness and to assist rapid learning of new game patterns.
Rugby Pro is an easy to use coaching tool to design Rugby drills and plays.
Rugby Pro has Virtual Field technology allowing you to zoom in and out or rotate the field, bringing the field to life.
Animation is as simple as clicking the Play button. There is no extra work to animate your plays. You can design and animate a drill in minutes, all with the touch of a button. It couldn't be easier.
Export your plays or drills with ease to Adobe Flash for quick sharing on the web. Or export to AVI video format to create a DVD or VCD to give to your players.
Support for Microsoft Windows Vista, Windows XP, Windows 2000, Windows 98, and Windows Me.
Features
Drill Designer and Editor
o Fields for Rugby League and Rugby Union
o Virtual field technology - zoom in, out and rotate
o Many different field icons to chose from
o Draw curved lines
o Draw delay lines to get the timing of your plays just right
o Smart Player Making/Tagging system
o Standard and user creatable templates
o Animate your drill/play
o Highlight key areas of the field with Zones.
o Export to Microsoft Word, for the Web, image file
o Export animations to Video (AVI) or for the web (Adobe Flash)
o Write comments about your play or use the Auto comments creator
o Copy and Past field items to current or other documents
o Video library, link real videos of the drill/play and watch them side by side
o Layers to show different variations of your drill or play
Training and Match Planner
o Define aims and objectives
o Define warm ups and warm downs
o Define drills and set plays
o Export to Microsoft Word, for the Web, Adobe PDF
For more information click Trustorm Products
Click RLCM Bookshop
Latest News
Nigel Wood takes position of chief executive of RFL
By Ian Laybourn
Former Halifax chief executive Nigel Wood has been promoted to a similar, all-powerful role with the Rugby Football League.
Wood, who joined the league six years ago, steps up from the post of operating officer to that of chief executive, effectively giving him overall control of the English game's governing body from executive chairman Richard Lewis.
The move was made at the recommendation of Lewis, who will be free to devote more time to his wider role of developing the game nationally and internationally in his position as chairman of the European Federation.
Lewis is also vice-chairman of the International Federation and head of the CCPR's major spectator sports division.
"I'm delighted that Nigel has achieved this promotion, because it recognises years of hard work," said Lewis.
"Nigel's appointment not only allows me to continue chairing the various forums within the RFL - such as RFL Council, RFL Board and Super League, National League and Community Boards - but also to be even more focused on developing the RFL's key external relationships."
Wood, a former deputy head of finance for BBC North, has played a key role in rugby league's success in turning around their finances over the last six years - and it was his idea to take an entire round of Super League fixtures to Cardiff for the annual Millennium Magic weekend.
He said: "I'm thrilled to take on this role at such an exciting time for rugby league in this country.
"The governing body is in a far healthier state than it was a few years ago, and my aim is to build on the recent success and continue the organisation's reputation for strong governance and innovation.
"We are now one of the 'big five' sports in the UK and have an excellent sponsorship portfolio, featuring some leading brands. On the horizon, we have some big challenges ahead of us - ones that I am very excited about facing."
WIGAN TAKEOVER PLANS EXPECTED
Harlequins chairman Ian Lenagan is set to take over the reins at Wigan Warriors on Wednesday.
NZ BLAST FOR MORLEY INACTION
New Zealand RL chief Andrew Chalmers blasted the RFL for letting Adrian Morley off a high tackle charge.
McCORMACK LEAVES TROUBLED WIDNES
Steve McCormack, the youngest man to coach in Super League, has quit crisis-torn Widnes.
PRYCE RIGHT FOR PLAYMAKING ROLE
Leon Pryce is looking forward to taking on a playmaking role for Great Britain.
LEE JOINS LEIGH
Leigh Centurions have signed Ireland international Lee Doran from Widnes.
Steve McCormack expected to become assistant coach at Hull KR
By Ian Laybourn
Steve McCormack, who is the youngest man to coach in Super League, quit crisis-torn Widnes and is expected to become assistant to Justin Morgan at Hull KR.
The 34-year-old McCormack, who took the Vikings to within 80 minutes of a return to Super League in each of his two seasons with them, tended his resignation as head coach, insisting the move was in the best interests of both parties.
"It has been a challenging and enjoyable two years at Widnes and I am sad to leave," he said.
"However, with all the off-the-field changes currently taking place, I feel that it is in the best interests of all parties to have a fresh start in 2008.
"I would like to take this opportunity to thank everyone at the club and all the fans for their support over the last two seasons and wish them every success for the forthcoming season."
Widnes are looking for new owners after going into administration and have witnessed the break-up of the side that lost to Castleford in the promotion-deciding National League Grand Final earlier this month.
Although he signed a new contract earlier this year, McCormack was free to talk to other clubs and was wanted by National League Two club Barrow Raiders.
But he is thought to have received a counter-offer from Hull KR that would enable him to once more coach in Super League.
He was just 28 when he was appointed at Salford in 2001 but was sacked as the Reds faced the prospect of relegation and was eventually succeeded by Karl Harrison.
Ironically, Harrison is now thought to among the candidates to succeed McCormack at the Halton Stadium.
Read more Sporting Life
Click RLCM Bookshop
Rabbitohs dump Firepower
Major sponsor ditched in a move unprecedented in the NRL.
Panthers join Samoan cause
Tony and Frank Puletua to spearhead star-studded Samoa team.
Menzies back for 2008
Manly keep the champion utility at the Sea Eagles until the end of the 2008 season.
Read more League HQ
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Petero Civoniceva eyes Panthers captaincy
Petero Civoniceva says he would be honoured to wear the captain's armband in his first season at Penrith.
It is understood Civoniceva has the support of Penrith management and coach Matt Elliott to replace the rugby union-bound Craig Gower as skipper for the 2008 season.
The Panthers were impressed by the leadership traits Civoniceva displayed when he was handed the Broncos captaincy in the absence of the injured Darren Lockyer this year.
They believe Civoniceva could have a similar impact to that of his Test and Origin teammate Steve Price, who was rushed in as NZ Warriors captain during his initial season in Auckland.
Civoniceva, who is in the midst of moving his family from Redcliffe to the foot of the Blue Mountains, said he was yet to seriously discuss the captaincy with Elliott. But he said he would be excited by the opportunity.
"It is something we'll probably address once I get down there and meet with the coaches and senior player group," Civoniceva said yesterday. "They have a number of senior players who have been at the club for a long time and being a new player in an organisation I certainly don't want to come in and step on any toes.
"But if something they require of me is leading the team then I'd leap at the opportunity.
"I really relished my brief role as Broncos captain at the end of the year. I got a real taste for it and if it is something Penrith want me to do then I'd be honoured."
Luke Priddis, Luke Lewis and Tony Puletua are thought to be among the other candidates, but Civoniceva, who has joined Penrith on a three-year deal, has the inside running.
"Petero is certainly in contention," Panthers football manager Mick Leary said.
"He is a player we are looking at to lead us in 2008. Petero is the current Test prop who has a wealth of experience from the Brisbane Broncos. On and off the field Petero would bring to us a great culture."
While initially devastated to be leaving Brisbane, Civoniceva said he was now looking forward to the major challenge of helping Penrith rise from the bottom of the league ladder.
"I am really excited about the opportunity down there," Civoniceva said. "It was a disappointing way to finish at Brisbane, losing to Melbourne, but I have put all that behind me and I am really looking forward to a new challenge.
"Matty Elliott has made a really good impression in all our early dealings and I can't wait to start working with him and the rest of the guys.
"I'll be down in Penrith setting up home over the weekend and then I'll report for the first day of pre-season on Monday. It will be good to catch up with everyone and then I'll be back to start training on December 5."
Civoniceva won't have to wait long to lock horns with his former club, with the NRL draw pitting his new club against the Broncos at Suncorp Stadium in the opening round in mid-March.
Read more Courier Mail
Click Positions Vacant
Nederland Tasman Team (Australia Based)
After a summer of inactivity and regrouping, the Nederlandse Nationale Rugby League Bond are now making plans to re enter the Rugby League world.
Efforts are being made in the Netherlands to build on the success of the 2006 World Cup qualifying games and to once again see some League played in the country.
A plan is being formulated with the 2013 world cup as a target.
To compliment the work going on in Holland an Exiles team is sought in the southern hemisphere.
The 2006 national team was captained by Robertson Spuddies Aaron de Jager,(now at Kiama Knights) and included Dutch/Australians in ex Bulldog and Halifax center Dane Neirinckx,James Howitt (Coventry Bears) Nathan Mierske (London Skolars) Chris Hodgetts (Hemel Stags) and Dutch/Kiwi Alex Smits (London Skolars).
After a quick scan through the team lists of the CRL divisions there seems to be a lot of names that could possibly qualify to represent the Netherlands via the quaifying criteria.
Born in the Netherlands, Dutch Passport holder, one or more Dutch parent's or one or more Dutch grandparent's.
Other competitions are also bound to have suitable players.
In 2008 the Nederland Tasman team will be looking for players based in Australia to wear the "Orange" as a means of developing the game and raising the media profile of Dutch rugby league.
Throughout the next three to four years the Tasman side will be looking to play games against other Australian based emerging nations as well as combining with the home based national team to develop a squad that will hopefully be competitive in the 2013 World Cup qualifying games.
The Dutch National 13 will be also looking to re enter the European Nations Championship in 2009/2010.
If you are aged over 16, believe you qualify to represent the Netherlands and have the desire and passion to play rugby league for your mother country the NNRLB would like to hear from you as we build for the future.
In the first instance email dutchrugbyleague@... or contact Kiama Knights player Aaron de Jager at aaronazz@... with your qualification criteria and playing CV.
We would also like to hear from anyone who is interested in working with the Nederland Tasman team in none playing roles. This includes admins, potential sponsors, physio's, coaches etc etc.
Please forward relevant information and experience to the above email addresses.[Non RLCM Subscriber 241007]
Southport Tigers JRLC
Southport Tigers JRLC invite applications for the following positions for the 2008 season.
Each application will be kept in confidence.
* Players from 5 to 17 years of age
* Coach's with current ARL Level 2 or 3 Certification
* Trainer's and FAO's with minimum Level 1 FAO or equivalent.
Send applications to:
sptigers@... or the5buttons@... or mail to:
Southport Tigers JRLC
PO Box 455
Chirn Park
Qld 4215
[Yes RLCM 231007]
Springfield RLFC
The Springfield Rugby League Football Club is entering an Under 18 Team in the 2008 Ipswich Rugby League competition.
The club is urgently seeking the services of a suitably qualified Coach in addition to players for the team.
Anyone interested can contact Tony Eilola on 0422 475 068 or e-mail to anthonyeilola@...
[Non RLCM Subscriber 231007]
Cooma Stallions- Cooma United RLFC
The Cooma Stallions - Cooma United Rugby League Football Club are looking for a Playing captain/coach for the 2008 season.
* Preferred position halfback/five eight/centre. Goal kicker.
* Good people skills
* Prepared to assist with our junior development through from under 6 level.
* We can assist with coaching/training as we will have our 1st grade coach of last 2 years available to assist in manager role.
* We have 3 grades for 2008, u/18, reserve and 1st grade in Group 16 and also have U/6 to U/16 who play in the Canberra District.
* Depending on experience sign on fee and match payments progressively throughout the season.
Opportunities would be:
* Possibility of employment depending on preference (bar work, labouring etc).
* Opportunity for CRL group 16 selection through to country level.
* Community involvement.
* Close to ski fields/ South Coast/Canberra.
Enquiries call Brook Mob: 0423841074
Email coomaleague@...
[Non RLCM Subscriber 221007]
Eastern Suburbs District RLFC
Applications will need to be received by Wednesday October 24, 2007
Eastern Suburbs District RLFC are seeking expressions of interest for suitably qualified and motivated people for the following positions for season 2008;
FOGS Colts Competition
· Strength Coach
· Conditioning Coach
Second Division
· Coach Open 1 Age Group
· Coach U20 Age Group
Coaching Directors
· Easts Springwood JRLFC
· Easts Mt Gravatt JRLFC
· Easts Bulimba Stars JRLFC
Please forward all correspondence to;
James Johns
Coaching and Development Manager
Eastern Suburbs DRLFC
PO Box 1160
Coorparoo DC 4151
or
Email: james@...
Applications will need to be received by Wednesday October 24, 2007
[Yes RLCM 091007]
Southern Suburbs RLFC - Cairns Competition
Applications for coaches:
A Grade,
Reserve Grade,
U18's
Close 24th October
Send to:
The President
Southern Suburbs RLFC
PO Box 720
Gordonvale 4865
[Yes RLCM Subscriber 111007]
Norths Devils JRLFC
Norths Devils JRLFC is seeking enthusiastic staff for the 2008 season!
Norths Devils JRLFC promotes and values a supportive family environment that caters for the development of:
. Players of all ability levels
. Coaches skill development
. Managers organisational development
. Trainers and First Aid Officers (FAO) development
Norths Devils will provide skill updates in all areas for Coaches, Managers, Trainers and FAO's. We will pay for and organise any accreditation you require and organise all Blue Card applications.
Coaches will receive skill training throughout the year from:
. Norths Devils Coaching Director
. Northern Broncos Development Manager
. Brisbane Broncos Development Officers
. Norths Devils QLD Cup Coaching Staff
Coaches will also have the option to attend Norths Devils QLD Cup training sessions to help update their knowledge on coaching and also get the opportunity to attend a QLD Cup pre game Warm Up and half time talk at a game throughout the year.
We are seeking offers from any interested people to fill all positions (Coach, Manager, Trainer, FAO) in age groups from U7 to U18.
Specifically, we are requiring more U7 and U8 coaches for the 2008 season.
For further information, please contact the Coaching Director of the club, Jason Carroll on 0439864502 or email:carj@...
[Yes RLCM Subscriber 111007]
Greta Branxton Colts
The Greta Branxton Colts are a progressing young club based on the boundaries of the Newcastle & Group 21 competitions, currently having finished it's second year in the Group 21 season 2007 the club is now looking at season 2008.
The club is looking for the following experienced players;
* Front rowers
* Halfback
* Five Eight
A great opportunity is available for those looking at establishing themselves in grade football.
For further information please contact;
Steve Bailey
0431 063 094
[Yes RLCM Subscriber 111007]
Burleigh Heads Junior RLFC
Burleigh Heads Junior RLFC is one of the largest Junior Cubs in
Queensland and we are seeking expressions of interest for suitably
qualified and motivated people for the following positions for season
2008 -
* Coaches: Teams from U13 to U17 (Level 1 or 2 Coaches)
* First Aid Officers: QRL Level 1 or 2 (or equivalent)
* Trainers/Conditioners: U13 - U17 teams (Experience preferred)
Please forward all correspondence to -
Shelley Wyper
Club Secretary
PO Box 235
Mermaid Beach Q 4218
or email burleighjuniors@...
Applications will need to be received by Friday October 26.
[yes RLCM Subscriber 101007]
Players Wanted - WA REDS Rugby League, Perth
The WA Reds enter the New South Wales based Jim Beam Cup Competition in 2008.
If you think you are up to this challenge and want to enjoy the lifestyle Perth has to offer, please send your playing CV to:
General Manager
PO Box 8650
PERTH B.C. WA 6849
Or email to
Lucy Keating
Western Australian Rugby League
warlevents@... [Yes RLCM 0407]
Click RLCM Bookshop
Captain Coaches & Players Wanted Urgently!
We have Aussie Country Clubs desperate to sign Players and a Captain Coach for season 2008. These Clubs are offering big money for your services in 2008.
If you are an ex NRL Premier League Player or a Country Club Player or Captain Coach and undecided about your Rugby League future, then contact us for a 'Player Package' so that you can test the 2008 Rugby League market for FREE!
We will market you FREE of CHARGE and secure you a contract with an Aussie Country Club plus employment, accommodation, removal expenses and our commission all paid by your new club. You will not be one cent out of pocket!
You will be surprised of the response you will receive from Aussie Country Clubs who are desperately seeking Players and Captain Coaches of your calibre for the 2008 season.
Email us today for a 'Player Package' and remember we will market you free of charge until we secure you a contract with an Aussie Country Club.
Place yourself on the Rugby League Market Free of Charge through us, so that you are personally informed of what clubs are offering in dollar terms for seson 2008. We have been offering professional rugby league advice to players and clubs for 28 years. Contact
us today!
Email: decrb@...
Bruce Bailey & Associates
Rugby League Consultants Australia
Phone / Fax Newcastle 02 49 526 990
Mobile: 0417 674 359
[Yes RLCM 2609]
Southport Tigers RLFC
Southport Tigers RLFC are seeking the services of:
1. Half Back or Five Eighth
2. Centres.
Players must have played State League, Fogs Cup, Jim Beam Cup or represented their Group or Division.
Southport Tigers were Club Champions for the 2007 season in the Gold Coast Competition.
Please email playing history to dowdpub@...
[Yes RLCM 1709]
Click RLCM Bookshop
Darlington Point Coleambally RLFC
Wanted first grade players for Darlington Point Coleambally RLFC playing in the New South Wales Country Rugby League Group 20 competition.
Please contact:
Pat Mitchell - President
Darlington Point Coleambally RLFC
pmitchell@...
[Yes RLCM 1709]
Click RLCM Bookshop
Ormeau Junior/Senior Rugby League
Are currently seeking senior coaches for U/19's/ Res Grade & A Grade and juniors from U7's - 17's.
Positions are also available for Managers & Strappers.
The club consists of 15 junior and three senior teams.
Ormeau Rugby League is very proud of it's achievements this season with our inaugral A grade side making the grand final.
A grade coach Darren Ireland was named Coach of the year and half back Craig Chapman named player of the year.
For the juniors the U15's & U/16's will contest gold Coast grand finals.
Ormeau Junior's are celebrating 10 years of competition in 2008.
To be part of this fast growing successful club. Please send all relevant applications to:
The Secretary
P.O.Box 273
Ormeau
Qld 4208
Email karen_carey9@...
[Yes RLCM 1709]
Click RLCM Bookshop
Fremantle Rugby League Club
The Fremantle Rugby League Club is now looking for players and coaches for the 2008 season.
The Fremantle Rugby Club was formed in 1928 and converted to the Fremantle Rugby League club in 1948.
It has been playing in the WA 1st division (WARL) for some 59 years now and our club has always relied on attracting local juniors to be the foundation of the club and to carry on into the senior ranks.
The Fremantle Rugby league club believes in being pro-active so as not just to ensure a successful senior team but to ensure the grass roots of the game are developed.
Coaches who are qualified are invited to apply for all grades from under 7's, including Ladies and U16 League tag, up to Reserve grade.
In the case of the Reserve grade the specific criteria, which will be used to select the successful candidate, includes the following:
* Senior Club coach certification or working towards the qualification.
* Ability to attract quality players to the club for 2008 and beyond.
* Communication and conflict resolution skills.
* Willingness to work with the juniors of the club in skill sessions.
Interested players are invited to submit a resume or contact the club directly stating their interest.
The following spacific players/positions with relevent experiance are sought to assist with the redevelopment of the club in 2008 and beyond Front Row, Second/back Row, 1/2, 5/8, wing and fullback.
Players can expect assistance with seeking accommodation and employment and will be provided excellent opportunities with regard to selection into the WA state side and possible the Perth Reds who have just been accepted into the Jim Beam Cup for 2008.
Attractive bonuses are also available to suitably qualified players.
Fremantle boasts quality facilities and a well established and knowledgeable First Grade Coach. For further details contact:
Taffy 0410513418 (President)
Ian 0410593144/ thesaint@... (1st Grade Coach)
E-mail fremantleleague@...
Or mail your details to PO Box 554 Fremantle WA 6959
[Yes RLCM 1709]
Click RLCM Bookshop to order RL coaching information.
THE RLCM DRILLS CD-ROM - Offering 233 Training Drills, a neccessity for coaches at all levels of the game.
Click for a sample 16 drills - Sample Drills eBook
Compiled from RLCM Drills Books 1, 2 & 3
Offering 233 Training Drills this CD is a neccessity
for coaches at all levels of the game.
Has your club thought about it yet?
| CD Contents |
|
|
Drills Book 1
Ruck Drills
Training Games
Kicking Drills
Defence & Tackling Drills
Attacking Drills |
Drills Book 2
Touch Games
Play The Ball Drills
Tackling Drills
Unopposed Passing Drills
Opposed Passing Drills |
Drills Book 3
Evasion Drills
Catch & Pass Drills
Basic Training Drills
Training Drills
Off-Load Drills
Kicking Drills |
RLCM Monthly Club
Click RLCMtv and sift through a sample of the rugby league coaching information RLCM offers to its monthly subscribers.
You can join the RLCM Monthly Club and receive four coaching DVD's/CD's monthly.
Click Order Form
AUS$29.95 per month [add AUS$5.00 for overseas postage]
OR Purchase
Click INJURED PLAYER CD-ROM - Injury prevention, Emergency Management eBook - Electronic version only
Click THE RLCM DRILLS CD-ROM - 233 Training Drills, eBook - Electronic version only
Click STRENGTH & POWER TRAINING WITHOUT WEIGHTS CD-ROM eBook - Electronic version only
Click THE RLCM CD-ROM 36 RLCM eBooks on one CD-ROM eBook - Electronic version only
Click RLCM Coaching Books Electronic Editions only
Click Drills & Skills Handbooks Including Junior Coaching Handbooks eBook - Electronic version only
Click Coachtalk Yearbook 1 (2000) eBook - Electronic version only
Click Coachtalk Yearbook 2 (2002) eBook - Electronic version only
RUGBY LEAGUE COACHING MANUALS Extract from the
IT'S NEW - IT'S NEW - IT'S NEW!
Available on CD only...
Check it out!
This great CD is now available from RLCM.
Forget about all those cumbersome weights
Now you can learn how to develop your strength
and power without them!
Take a look at what is included on the CD,
This is a complete program and it's yours
for the right price...
ONLY AU$44.00 plus postage
1. INTRODUCTION
- Why is strength training necessary?
- Improving performance
- Injury prevention
2.TYPES OF STRENGTH TRAINING
- Introduction
- Conventional Strength Training
- Other Forms of Training
- Manual Resistance
- Bodyweight Training
- Trunk Exercises
- Plyometrics
- Field Power
3. RESISTANCE TRAINING TERMINOLOGY
4.MANUAL RESISTANCE
- Introduction
- Safety Considerations & Training Guidelines
- Why use Manual Resistance?
- Manual Resistance Exercises
5. BODYWEIGHT TRAINING
- Introduction
- Safety Considerations & Training Guidelines
- Bodyweight Exercises |
6.TRUNK EXERCISES
- Introduction
- Safety Considerations & Training Guidelines
- Trunk Exercises
7. PLYOMETRICS
- Introduction
- Why use Plyometrics?
- Safety Considerations
- Training Guidelines
- Manual Resistance Exercises
8. FIELD POWER
- Introduction
- Safety Considerations & Training Guidelines
- Field Power Exercises
9. FLEXIBILITY
- Introduction
- Types of Stretching
- Safety Considerations & Training Guidelines
- Stretching Exercises
10. SAMPLE TRAINING PROGRAMS
11. BIBLIOGRAPHY |
AUS - $44.00 plus postage
Suite 1F First Floor Trust House 3070 Gold Coast Hwy
Surfers Paradise Queensland Australia 4215
Tel: +61 7 5538 9377 Facsimile: +61 7 5538 9388
Email: rlcm@...
© Copyright Shamrock Books 1998
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