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Good morning from Australia's Gold Coast.
View looking south to Surfers Paradise
2008 Rugby League World Cup
The 2008 Rugby League World Cup to be held in Australia will be the biggest Rugby League event in the 100 year history of the game.
The Rugby League Experience will be providing a range of packages for local, interstate and international visitors.
To be kept up to date with all the latest tournament and tour information you can register your interest here. Our packages will be available soon.
Latest News
Kiwis and Kangaroos both fielding new halfbacks
By Peter Jessup
It's an oddity that both the Kiwis and the Kangaroos will field new halfbacks in the test in Wellington this weekend.
Andrew Johns and Stacey Jones are gone, bring on Cooper Cronk and Jeremy Smith.
Smith has beaten Thomas Leuluai to the seven jersey despite Leuluai having played there before. Coach Gary Kemble has made it clear the job is Smith's longer-term if he puts his hand up to take it.
At 26, with plenty of lower-grade international experience behind him, Smith said he was comfortable with steering the game.
"Hopefully I'll go out and prove to the boys that I'm the man for the job. I don't feel too much pressure having to fill Stacey's boots. If you think about it too much you might feel the pressure because they're big boots to fill. I've always wanted that jersey. I'm a pretty passionate bloke so to get it is a really big buzz. I hope to do it justice."
Smith was a halfback when a junior at the Waiheke Island club then moved to Kaeo in the north and to fullback, returning to halfback in his late teens. He played for the Junior Kiwis and NZ Maori before shifting to Australia.
He freely admits he didn't take that first opportunity. "I wasn't thinking of footy as a career. My discipline wasn't good ... Now I realise if you really want to get there you've got to put 110 per cent in."
After a run of injuries and NRL clubs where he played in lower grades, Smith was thrown a lifeline by Parramatta in 2006 and, just weeks after his debut, was named for the mid-year test against Great Britain. But just before it, he was suspended for four weeks for pushing ref Sean Hampstead during Parramatta's loss to St George. He's learned the lesson.
Eels coach Jason Taylor approached Smith about a shift to Souths while he was negotiating to go there himself and the Kiwi did so.
He's since established himself as a regular and enjoyed the milestones Souths achieved this season, making the finals.
"We were disappointed the way it panned out [eliminated first weekend of playoffs] because we thought we had a pretty good team. We're looking to push on next season," he said.
Owner Russell Crowe was very hands-on, Smith said, he and Souths and Kiwis captain Roy Asotasi agreeing his backing was a positive.
Smith attributed his own good form and selection to Taylor's coaching. "He's a great communicator."
His opposite in the Kangaroos, Cooper Cronk, is known as a motor-mouth. He started in rugby as halfback/first five-eighths for the First XV at St Laurence's High School in Brisbane, where the yearbook in 2003 talks about his on-field chatter.
"Coop's nonstop talk was crucial to keep the team's game on track. He proved to be the team linchpin, able to turn the game around." Read more NZ Herald
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Kangaroos team lacks hop for Test, says Kiwi chief
The head of the NZRL claims the current crop of Kangaroos is a pale imitation of Australian sides of recent years, setting the scene for a fiery trans-Tasman Test on Sunday.
Vote of confidence from NZ PM
Helen Clark proves the most unlikely of league fans, writes Brad Walter in Wellington.
Civoniceva rock-solid father-figure
Feared, respected, idolised. Petero Civoniceva carries all the qualities of fatherhood onto the field.
New Dogs to help Benny
Bulldogs focus on a structured attacking style will bring many benefits. Read more League HQ
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McGUIRE: CITY BUZZING WITH SUCCESS
Danny McGuire is hoping to continue Leeds' sporting renaissance on Saturday.
GILMOUR KEEN TO SAVOUR OCCASION
St Helens star Lee Gilmour is eyeing a fourth Grand Final victory against Leeds.
ALLEN LOSES DRUG APPEAL
Former Wigan and Widnes forward Dave Allen has lost his appeal against a two-year drugs ban.
RHINOS TO END SAINTS' REIGN
Ian Millward previews Saturday's engage Super League XII Grand Final.
COUNCIL OFFER WIDNES AID
Halton Borough Council have offered to come to the rescue of ailing Widnes Vikings.
TIGERS TIE UP TRIO
Castleford have begun preparing for their return to SL by agreeing new deals with three players.
WEMBLEY WOE SPURS ON FLANNERY
Missing the Challenge Cup final has given Chris Flannery extra Grand Final motivation.
Read more Sporting Life
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Allan Langer's advice to rookie Cooper Cronk
By Matt Marshall
CHAMPION halfback Allan Langer has warned Kangaroos debutant Cooper Cronk to sink his teeth into Sunday's trans-Tasman Test or risk becoming a passenger.
Langer, Queensland's second most-capped Test halfback behind Barry Muir, recalls a horror Test outing at London's famous Wembley Stadium in 1990 - in just his fourth international - as a timely warning to the untried Cronk.
The 23-year-old Storm premiership winner, set to become just the 16th Test halfback from Queensland, will play his first senior rep match in Sunday's Test in Wellington.
Cronk will link in the halves with equally raw pivot Greg Bird in Australia's most inexperienced backline ever.
"I don't want to be overawed by the occasion. I don't want to be running around like a headless chook," Cronk said.
Langer said he learnt the hard way at Wembley - when Great Britain stunned Australia 19-12 in the opening Test of the 1990 Kangaroos Tour - just how intoxicating the preamble of Test football can be.
"It's hard to block it all out," Langer said. "I remember at Wembley, it was one of the first Tests I played, and meeting all the dignitaries and the anthems - I got caught up in all of that and the game got away on me.
"I could never get into it. I was caught in the emotion of playing at Wembley. It's definitely a different experience, playing for Australia. He just needs to play his own game."
Langer believes the key to success is for the Brisbane junior to quickly overcome emotions and get down to business.
"Emotions play a big role in Test footy. He can't afford to let the game get away from him," Langer said. "He'll (Cronk) get out there and there will be the haka and the anthems so he'll have to get involved early."
Cronk yesterday declared he expected to be overcome with emotion at Westpac Stadium.
"I got emotional in the grand final when the anthem played so this will be 10-fold, representing my country," Cronk said. "You sit at home watching the haka and think: what are the Australians thinking? I want to soak it up. It's bloody exciting.
"I've got zero expectations . . . but I just want to soak it all up." Read more Courier Mail
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Hard Fought Sister City Battle in the Outback League
Thursday saw the conclusion of the Bankstown v Outback Rugby League competition for the 2007 Sister City Sporting Exchange.
The competition had been played at a sizzling pace over the previous two days with St. Christopher's Rugby League Club being ahead two games to nil in the U/13's and the series being locked one game all in the U/15's.
Unfortunately last night mother nature struck with a high number of the city boys being downed with illness.
Games played yesterday saw mixed Bankstown and Outback teams doing battle in both grades.
In the U/13's the blue team were victorious 36-22 with Colin Clark of Menindee scoring a massive 4 tries. Strong performers from this game were Mark Kennedy and Tamati Haimone from Bankstown and Rodrick Jones and Mitchell Fennell from Menindee.
The U/15's saw the combining of the teams breed some mate against mate aggression between both sides.
Massive hits in defence and sensational attack made for some very entertaining rugby league action. In this clash the maroon team finished on top claiming their victory 22-12. Morris Highman and Mark Harb, both from Bankstown, played against each other, both donning the number 10 jersey's and playing a ruthless game. Other stand out performers were Daniel Stone from Bankstown and Matthew Faeamani from the Outback side.
With the results from the first two days St. Christopher's Junior Rugby League Club claimed the Sister City Rugby League Competition and the CRL Shield. No doubt this time next year the Outback boys will be looking to settle the score in the big smoke.
The County Rugby League wishes to thank Bankstown for their excellent sportsmanship, impeccable behaviour from everybody and their positive attitude which has made this competition the best it could possibly have been. Outback League Online
2008 Rugby League World Cup
The 2008 Rugby League World Cup to be held in Australia will be the biggest Rugby League event in the 100 year history of the game.
The Rugby League Experience will be providing a range of packages for local, interstate and international visitors.
To be kept up to date with all the latest tournament and tour information you can register your interest here. Our packages will be available soon.
Cronulla Caringbah Sharks JRLFC2007
It's official! Cronulla Caringbah Sharks Junior Rugby League Football Club has been accepted into the NSWRL Jim Beam Cup Competition for the 2008 Season.
Cronulla Caringbah Sharks will compete against the current clubs in the competition as well as the other new entrant's, one being a Western Australian team, the Western Reds.
NSWRL are currently under negotiations with Foxtel, to televise the games as they did this year.
The St George Sutherland Shire leader will report on the games throughout the 2008 season.
Local Sutherland Shire radio station 2SSR 99.7FM will also update the team's progress.
Graeme Bloor, Cronulla Caringbah Sharks President said at the Jim Beam Cup Presentation night on Wednesday 3rd October 2007, that this is a fantastic opportunity for all Rugby League Players in the Shire.
There is now a clear pathway for players to reach the NRL.
Cronulla Sutherland Sharks now have a pathway for juniors starting with the Junior Representative sides Mathews Cup and SG Ball.
The players could then go on to make the Sharks National Youth under 20's team. If they are over 20, they could then use the Jim Beam Cup and the Premier League pathway to reach their goals.
There are one of only a few NRL teams that can boast this complete set up.
Graeme also reiterated that this was not just for the players of Cronulla Caringbah Sharks but all rugby league players in the district.
Graeme said that there has been an enormous amount of work done to get the team into the competition by the Cronulla Caringbah Sharks. The Cronulla Sutherland Sharks supported the application process, but this was just the start of the hard work.
Most clubs that we will be competing against have very large leagues clubs backing them and the cost to compete in this competition is over $250,000.
Graeme said the Cronulla Caringbah Sharks were in need of a major sponsor for the team, they would have the opportunity to display their business name on the playing jumpers as well as other advertising and promotional options.
We are also asking all business's in the shire to get behind us with their support and sponsorship and if they are interested in this exciting inaugural year to contact Peter Malone at pmalone1@... or phone 0413511090 for an opportunity to discuss sponsorship packages that are on offer.
We also have a 200 club where supporters will become the 200 foundation members, receiving a specially designed polo shirt and cap for their donation of $250.00, once again if people are interested they need to contact Peter. Cronulla Sharks Online
Click Positions Vacant
Greta Branxton Colts
The Greta Branxton Colts are a progressing young club based on the boundaries of the Newcastle & Group 21 competitions, currently having finished it's second year in the Group 21 season 2007 the club is now looking at season 2008.
The club is looking for the following experienced players;
* Front rowers
* Halfback
* Five Eight
A great opportunity is available for those looking at establishing themselves in grade football.
For further information please contact;
Steve Bailey
0431 063 094
[Yes RLCM Subscriber 111007]
Burleigh Heads Junior RLFC
Burleigh Heads Junior RLFC is one of the largest Junior Cubs in Queensland and we are seeking expressions of interest for suitably qualified and motivated people for the following positions for season 2008 -
* Coaches: Teams from U13 to U17 (Level 1 or 2 Coaches)
* First Aid Officers: QRL Level 1 or 2 (or equivalent)
* Trainers/Conditioners: U13 - U17 teams (Experience preferred)
Please forward all correspondence to -
Shelley Wyper
Club Secretary
PO Box 235
Mermaid Beach Q 4218
or email burleighjuniors@...
Applications will need to be received by Friday October 26.
[Yes RLCM Subscriber 101007]
North Sydney Bears are seeking:
1. A strength and conditioning coach for the 2008 season. The position of strength and conditioning coach is vital in ensuring all players maintain an elite level of physical fitness throughout the whole season.
The successful applicant will require
Ø Relevant qualifications in exercise science and sports training
Ø An ability to work with teams from all ages and grades
Ø Preferred experience in strength and training in sports related to Rugby League
2. Qualified First Aid Officers
Ø The North Sydney Bears are seeking First Aid Officers/ Sports Trainers with Level 2 certification.
All applicants forward CV and Cover Letter to Greg Florimo at:
Email:
info@...
Post:
North Sydney Bears
PO Box 327
Cammeray 2062
[Yes RLCM Sub 1010]
Eastern Suburbs District RLFC
Eastern Suburbs District RLFC are seeking expressions of interest for suitably qualified and motivated people for the following positions for season 2008;
FOGS Colts Competition
· Strength Coach
· Conditioning Coach
Second Division
· Coach Open 1 Age Group
· Coach U20 Age Group
Coaching Directors
· Easts Springwood JRLFC
· Easts Mt Gravatt JRLFC
· Easts Bulimba Stars JRLFC
Please forward all correspondence to;
James Johns
Coaching and Development Manager
Eastern Suburbs DRLFC
PO Box 1160
Coorparoo DC 4151
or
Email: james@...
Applications will need to be received by Wednesday October 24, 2007
[Yes RLCM 091007]
Players Wanted - WA REDS Rugby League, Perth
The WA Reds enter the New South Wales based Jim Beam Cup Competition in 2008.
If you think you are up to this challenge and want to enjoy the lifestyle Perth has to offer, please send your playing CV to:
General Manager
PO Box 8650
PERTH B.C. WA 6849
Or email warlevents@...
Lucy Keating
Western Australian Rugby League
[Yes RLCM 0407]
Captain Coaches & Players Wanted Urgently!
We have Aussie Country Clubs desperate to sign Players and a Captain Coach for season 2008. These Clubs are offering big money for your services in 2008.
If you are an ex NRL Premier League Player or a Country Club Player or Captain Coach and undecided about your Rugby League future, then contact us for a 'Player Package' so that you can test the 2008 Rugby League market for FREE!
We will market you FREE of CHARGE and secure you a contract with an Aussie Country Club plus employment, accommodation, removal expenses and our commission all paid by your new club. You will not be one cent out of pocket!
You will be surprised of the response you will receive from Aussie Country Clubs who are desperately seeking Players and Captain Coaches of your calibre for the 2008 season.
Email us today for a 'Player Package' and remember we will market you free of charge until we secure you a contract with an Aussie Country Club.
Place yourself on the Rugby League Market Free of Charge through us, so that you are personally informed of what clubs are offering in dollar terms for seson 2008. We have been offering professional rugby league advice to players and clubs for 28 years. Contact
us today!
Email: decrb@...
Bruce Bailey & Associates
Rugby League Consultants Australia
Phone / Fax Newcastle 02 49 526 990
Mobile: 0417 674 359
[Yes RLCM 2609]
Southport Tigers JRLC
Southport Tigers JRLC invite applications for the following positions for the 2008 season.
Each application will be kept in confidence.
* Players from 5 to 17 years of age
* Coach's with current ARL Level 1 Certification
* Trainer's and FAO's with minimum Level 1 FAO or equivalent.
* Coaching Director
* Development Officer
Send applications to:
sptigers@... or the5buttons@... or mail to:
Southport Tigers JRLC
PO Box 455
Chirn Park
Qld 4215
[Yes RLCM 2609]
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Southport Tigers RLFC
Southport Tigers RLFC are seeking the services of:
1. Half Back or Five Eighth
2. Centres.
Players must have played State League, Fogs Cup, Jim Beam Cup or represented their Group or Division.
Southport Tigers were Club Champions for the 2007 season in the Gold Coast Competition.
Please email playing history to dowdpub@...
[Yes RLCM 1709]
Click RLCM Bookshop
Darlington Point Coleambally RLFC
Wanted first grade players for Darlington Point Coleambally RLFC playing in the New South Wales Country Rugby League Group 20 competition.
Please contact:
Pat Mitchell - President
Darlington Point Coleambally RLFC
pmitchell@...
[Yes RLCM 1709]
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Ormeau Junior/Senior Rugby League
Are currently seeking senior coaches for U/19's/ Res Grade & A Grade and juniors from U7's - 17's.
Positions are also available for Managers & Strappers.
The club consists of 15 junior and three senior teams.
Ormeau Rugby League is very proud of it's achievements this season with our inaugral A grade side making the grand final.
A grade coach Darren Ireland was named Coach of the year and half back Craig Chapman named player of the year.
For the juniors the U15's & U/16's will contest gold Coast grand finals.
Ormeau Junior's are celebrating 10 years of competition in 2008.
To be part of this fast growing successful club. Please send all relevant applications to:
The Secretary
P.O.Box 273
Ormeau
Qld 4208
Email karen_carey9@...
[Yes RLCM 1709]
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Fremantle Rugby League Club
The Fremantle Rugby League Club is now looking for players and coaches for the 2008 season.
The Fremantle Rugby Club was formed in 1928 and converted to the Fremantle Rugby League club in 1948.
It has been playing in the WA 1st division (WARL) for some 59 years now and our club has always relied on attracting local juniors to be the foundation of the club and to carry on into the senior ranks.
The Fremantle Rugby league club believes in being pro-active so as not just to ensure a successful senior team but to ensure the grass roots of the game are developed.
Coaches who are qualified are invited to apply for all grades from under 7's, including Ladies and U16 League tag, up to Reserve grade.
In the case of the Reserve grade the specific criteria, which will be used to select the successful candidate, includes the following:
* Senior Club coach certification or working towards the qualification.
* Ability to attract quality players to the club for 2008 and beyond.
* Communication and conflict resolution skills.
* Willingness to work with the juniors of the club in skill sessions.
Interested players are invited to submit a resume or contact the club directly stating their interest.
The following spacific players/positions with relevent experiance are sought to assist with the redevelopment of the club in 2008 and beyond Front Row, Second/back Row, 1/2, 5/8, wing and fullback.
Players can expect assistance with seeking accommodation and employment and will be provided excellent opportunities with regard to selection into the WA state side and possible the Perth Reds who have just been accepted into the Jim Beam Cup for 2008.
Attractive bonuses are also available to suitably qualified players.
Fremantle boasts quality facilities and a well established and knowledgeable First Grade Coach. For further details contact:
Taffy 0410513418 (President)
Ian 0410593144/ thesaint@... (1st Grade Coach)
E-mail fremantleleague@...
Or mail your details to PO Box 554 Fremantle WA 6959
[Yes RLCM 1709]
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Wynnum Manly Seagulls Coaching Applications 2008 Season
Wynnum is a Club that aims to assist Players and Coaches to update their skills and knowledge to give not only the players but coaches as well every opportunity to progress their future aspirations.
Experienced or inexperienced the club will provide all courses and updates.
Selected coaches will spend time with Shane McNally and the 2008 QLD Cup Squad.
We will be fielding 40 teams from U7 to Open 1 in 2008.
If you are interested in being involved at Wynnum Manly Juniors as a coach, assistant coach, FAO, Trainer or other minor roles please contact:
Troy Clarkson (Coaching Director) 0401 843 030
Information and application forms available on our website www.wynnummanlyjuniors.com
Applications close on the 5th of October.
Looking forward to your enquiry
Troy Clarkson
Coaching Director
[Non RLCM 1709]
Click RLCM Bookshop to order RL coaching information.
THE RLCM DRILLS CD-ROM - Offering 233 Training Drills, a neccessity for coaches at all levels of the game.
Click for a sample 16 drills - Sample Drills eBook
Compiled from RLCM Drills Books 1, 2 & 3
Offering 233 Training Drills this CD is a neccessity
for coaches at all levels of the game.
Has your club thought about it yet?
| CD Contents |
|
|
Drills Book 1
Ruck Drills
Training Games
Kicking Drills
Defence & Tackling Drills
Attacking Drills |
Drills Book 2
Touch Games
Play The Ball Drills
Tackling Drills
Unopposed Passing Drills
Opposed Passing Drills |
Drills Book 3
Evasion Drills
Catch & Pass Drills
Basic Training Drills
Training Drills
Off-Load Drills
Kicking Drills |
RLCM Monthly Club
Click RLCMtv and sift through a sample of the rugby league coaching information RLCM offers to its monthly subscribers.
You can join the RLCM Monthly Club and receive four coaching DVD's/CD's monthly.
Click Order Form
AUS$29.95 per month [add AUS$5.00 for overseas postage]
OR Purchase
Click INJURED PLAYER CD-ROM - Injury prevention, Emergency Management eBook - Electronic version only
Click THE RLCM DRILLS CD-ROM - 233 Training Drills, eBook - Electronic version only
Click STRENGTH & POWER TRAINING WITHOUT WEIGHTS CD-ROM eBook - Electronic version only
Click THE RLCM CD-ROM 36 RLCM eBooks on one CD-ROM eBook - Electronic version only
Click RLCM Coaching Books Electronic Editions only
Click Drills & Skills Handbooks Including Junior Coaching Handbooks eBook - Electronic version only
Click Coachtalk Yearbook 1 (2000) eBook - Electronic version only
Click Coachtalk Yearbook 2 (2002) eBook - Electronic version only
RUGBY LEAGUE COACHING MANUALS Extract from RLCM Yearbook 3
RECOVERY - With Dr Aaron Coutts BSc App (HMS-ExMan) (UQ), MHMSc (CQU), Ph.D. (CQU), MAAESS
Aaron Coutts is a Senior Lecturer in the School of Leisure, Sport and Tourism. He completed undergraduate degrees in Applied Science at UQ before gaining his Masters and Ph.D. from CQU. Aaron teaches in the areas of exercise physiology, fitness assessment and exercise prescription and has strong interest in the physiological and biochemical responses to physical training and exercise.
Written by Hanna James McCarthy
"......physiologically it is very important to get ourselves re- hydrated.
"During a match, the muscle cells become dehydrated and so your cells are getting smaller.
"They shrink and as they get smaller they don't recover as quickly and utilise carbohydrate or recover proteins as fast."
Consequently, the cells are re-hydrated first. As the season progresses, the players adjust quickly to their personal recovery routines.
Coaches and staff ensure that they are educated about the various processes; from re-hydrating, they go straight to their debrief.
Injuries are treated, and proteins and carbohydrates are combined with amino acids to increase the recovery of muscles. At this point, these carbohydrates are being replaced not just by supplements, but by fruit and sandwiches.
As an NRL player uses up to 900 grams of carbohydrate in a game, they need to replace them as quickly; the aim is to replace approximately 90 grams in an hour.
Sports drinks are also beneficial here as they are essentially fluid, and contain carbs as well as electrolytes.
After the body is refreshed, it is then time to shift on to physical recovery.
Low intensity exercise, whether it be on the field or in the pool, is scheduled to remove metabolic byproducts and lactates from the system as well as allowing players to cool down.
For example, Coutts prescribes that the pool sessions last approximately twenty minutes. Designed to help the large muscle groups, it works to repair the muscle fibre that has been depleted by a loss of carbohydrates and has been dehydrated.
While it does not work to rehydrate cells and restore carbohydrates, it focuses on reducing instability and stiffness following the game.
Primarily, pool work and ice baths are used to reduce inflammation.
By decreasing the inflammation (if there is swelling), you can increase recovery.
Low intensity exercise in the pool is interchanged with cold immersion. Traditionally, players will have a warm shower first, and then move to an ice bath.
The immersion process concentrates on producing a flushing effect in the muscles as the cool closes up the blood vessels to stop the blood flow; the warm opens up the vessels and flushes them out, and the cold closes them off.
This allows for the removal of any metabolic substances and any byproducts that produced as a result of exercise. The actual amount of immersion time varies; a balance must be found in regard to what is practical for the team.
Yet recovery also has a social component. Included as apart of a regulated routine, stepping away from the game can be one of the best methods to assist in a players relaxation and recovery.
"We've got a system where we measure the stress of our players quite closely during the week and during games. We try and match our recovery to the stress that we measure."
Coutts says "We've got methods where we can measure whether the stress is coming from physical stress or it is coming from training, or sources away from training. We can look at reasons why and we can individually adopt individual strategies to improve their recovery."
These strategies are centred around the following; sleeping properly, not sleeping too much and a decent diet.
Essentially, it depends on the individual. Consistency in recovery and lifestyle will allow for better performance, it is just..................Click here and purchase all 36 RLCM eBooks over 4000 pages] on one CD-ROM.
Suite 1F First Floor Trust House 3070 Gold Coast Hwy
Surfers Paradise Queensland Australia 4215
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Email: rlcm@...
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