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Storm gathering over minor premiership Melbourne's surge towards another NRL minor premiership was boosted by Manly as the Sea Eagles suffered lost to St George Illawarra.
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EXPERIENCE THE NRL GRAND FINAL TOUR - September 30th 2007. Click here for more details
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Baby Dragons run hot After a dour, mistake-ridden first half that finished 6-all, fans could rightly have expected the Dragons to butcher another brace of tries and bring a misfiring Manly down to their level. Read more SMH
Do you have a Drills Book? Click RLCM Drills on CD-ROM to order. Compiled from RLCM Drills Books 1, 2 & 3 and offering 233 Training Drills a neccessity for coaches at all levels of the game
GRESEQUE RETURNS TO WAKEFIELD Wakefield have confirmed the signing of France half-back Maxime Greseque until the end of the season.
WILDCATS HAMMER WOEFUL WIGAN A review of the weekend's action in engage Super League
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SAINTS TRIO AGREE NEW DEALS St Helens have agreed new contracts with Wilkin, Graham and Ade Gardner.
BULLS RECALL INTERESTS VAINIKOLO Lesley Vainikolo has warned St Helens he is ready to make a swift return for Bradford.
McNAMARA HAILS VAINIKOLO Bradford coach Steve McNamara hailed Lesley Vainikolo after his last game for the Bulls.
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Zero to hero for former Raider TODD Payten exorcised some demons by leading Wests Tigers to victory over Canberra - and then said the club would have "rocks in their head" to let go Brett Hodgson.
Dragons score huge upset win MANLY'S mid-season jitters continued with a 26-22 loss to a youthful St George-Illawarra at Oki Jubilee Stadium.
Tigers set Raiders adrift STRUGGLING Canberra Raiders lost their third game in as many weeks, this time 22-16 to the Wests Tigers, to find themselves adrift of the top eight.
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Maroons 'go for throat' NEW South Wales coach Graham Murray last night admitted the surprise selection of Matt Bowen in the Queensland Origin III side was a sign the Maroons were set to go for the throat. Read more Foxsports
The LeagueCoach Discussion eGroup gives coaches an opportunity to ask questions, seek knowledge and discuss with other rugby league coaches topics or seek information. All members are to willing to help you. Ask a question or join in on the discussions. It may be helpful.
Extract from the Care of the Player CD-ROM
Injury Prevention Some Training Ideas
Written by Doug King
Having the players fit and well for the season is the ultimate goal of any Coach and Management team within the game.
There is nothing more frustrating than having players injured within the team and knowing that there is a time factor to getting them back fit and well. However, what if there was some way to reduce the risk of the player becoming injured.
Injuries within Rugby League can be classified as occurring in two main groups. There are those that are not preventable and those that are preventable (muscle imbalances, lack of fitness, decreased agility).
If we were to stop those injuries that are not preventable then the game would not be the same as we see it now. However, it's the preventable injuries that we can target and work on to decrease the risk of injury at all levels of Rugby League.
Below is a suggested eight-week rotating programme that can be incorporated into any training routine, or else the players can do this either at home or in the gym. This routine is not designed to take over from any training routine but is designed to compliment the training ongoing and should be adjusted to suit the individual player.
To do this routine you should have access to some dumbbells or similar weights that can be held in each hand and are able to be increased in weight as the program goes on.
As well, access is needed to a stretchable cord or tubing approximately two - three metres in length and either a wobble board or a "soft" medicine ball that can be depressed when you stand on it.
The better medicine balls are the "live" balls that have the ability to bounce when thrown but check that you can stand on these before you use them.
The use of a knee-high bench is also advantageous as this can give you some variability. The use of a training diary and a stopwatch can be handy especially if you want to monitor your progress as well.
The routine is based on four stages where you progress from Stage 1 through to Stage 4 over the eight weeks and do the exercises three times a week.
Once you have completed this you return to week one starting again on these activities but measuring your progress to see how much you have improved.
These exercises should be done before any other training activities as they require a high degree of co-ordination to be completed and fatigue tends to restrict the co-ordination and reduces the good form required to be utilised with the exercises.
It is suggested that players do these exercises after their warm up, but before their other training as they stimulate the nervous system and can assist in the challenges of other workouts.
Stage 1: This stage consists of six exercises all aimed at strength and balance of the legs, but also indirectly help the upper body with co-ordination.
This stage takes two weeks (wks 1 - 2).
CARE OF THE INJURED PLAYER - CD-ROM
Has your club thought about it yet?
Contents
Before the competition starts
Emergency Management Preparedness
Injury Prevention - Some Training ideas
Injury Prevention Strategies
Stop Those Injuries - Some ideas on pre-habilitation training
Injury Statistics in Rugby League: What now?
Functional Stretching
Nutritional Considerations of the Younger Player
The Injured Player: Emergencies in the game
Concussion
The Positive side of an injury
"The CD-ROM will ensure this valuable coaching information
is kept as a resource for future years within a club, school or
organisation at all levels."
AUS$55.00 plus P&H
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Or receive 'Care of the Injured Player' Free when you join the RLCM Monthly Club.
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Receive the five resources below by return mail today
* CD-ROM - RLCM Drill Books 1, 2 & 3 - 250 pages
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Suite 1F First Floor Trust House 3070 Gold Coast Hwy
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