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Todays Headlines
* Coach Hasler considers keeping top players out of World Sevens
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* Bamford's new role as St Joseph's seek glory days
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* Good interest in Ireland for new clubs
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* Bradford Bulls refute allegations
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* First chance to buy the Rugby League computer game
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An Ideal XMAS PRESENT the family could buy a Rugby League coach.
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RLCM DRILLS CD-ROM - Three Drills Books on one CD-ROM
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Offering 233 Training Drills this CD is a necessity for coaches at all levels of the game.
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RLCM DRILLS CD-ROM!
Compiled from RLCM Drills Books 1, 2 3
Offering 233 Training Drills this CD is a necessity for coaches at all levels of the game.
Has your club thought about it yet?
CD Contents
Drills Book 1
Ruck Drills
Training Games
Kicking Drills
Defence Tackling Drills
Attacking Drills
Drills Book 2
Touch Games
Play The Ball Drills
Tackling Drills
Unopposed Passing Drills
Opposed Passing Drills
Drills Book 3
Evasion Drills
Catch Pass Drills
Basic Training Drills
Training Drills
Off-Load Drills
Kicking Drills
The CD-ROM will ensure this valuable coaching information is kept as a resource for future years within a club, school or organisation at all levels.
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TODAYS RLCM COACHING EXTRACT IS FROM BOOK 19
KEEPING THEM OUT
By Sean Cassidy - Halifax Assistant Coach 2002
Your team is defending their try line for the second set in a row.
If your teams' defence is good enough they will keep them out.
How good your teams' defence is, depends on a
number of variables, including:
"""""Players' tackling skills
"""""Teams' defensive pattern
"""""Communication
"""""Attitude and commitment to defence
"""""Strength
"""""Level of physical conditioning
Attitude and commitment are the most important, however, without a
high level of physical conditioning all variables will be affected.
There are numerous times in defence where players are required to do
large amounts of high intensity efforts, these efforts lead to
accumulation of high levels of lactic acid and the depletion of
energy stores.
Accumulated lactic acid affects performance. As a result, place a
large emphasis of the physical conditioning training on increasing
the ability of players to tolerate lactic acid, so they are more
effective in defence.
There are obviously times in attack where players become fatigued due
to the accumulation of lactic acid (amongst other sources of
fatigue), however in defence, players are generally involved in more
high intensity efforts close together, than in attack.
Examples of defensive efforts, leading to performance affecting
fatigue:
"""""Whole team defending for multiple sets in a row
"""""Players making multiple tackles in a row
If a team is conditioned so that they are more able to tolerate
lactic acid (physically and mentally) especially in defensive
efforts, they will:
"""""Have less defensive errors related to an increase in fatigue
(eg. out of position, lazy technique and no marker chase)
"""""Be better able to hold teams out for multiple sets
"""""Fresher for attack (your team won't need their time in
possession to recover from defending)
While attacking, teams may use numerous strategies to penetrate your
defence, such as..........................
To read more buy RLCM Book 19
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12/12/03 |
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