If you think this series is good writing - let the VDT know it. Kay Harris - Managing Editor - kay.harris@... I trust you saw the first article in the...
I have the distinct pleasure of trying to attract new people to our email group every day and I notice people's names and such. Thus far - the group is 86...
One of the young bucks, the younger running people, mentioned yesterday graduated yesterday from Valwood School. J John Rivera - and I noticed that he was...
Subject: GASG Sunday segment for 06/03/07 Train Slower to Run Faster Another title for this article could easily be: train smarter, not harder. In the last two...
Parents' - keep your kids active and eating well during the summer! Be ready to discuss on Wednesday evening on NewsTalk 105.9 FM WVGA from 6 to 7 PM. Benefits...
This is GOOD news for everyone - you can take control! Check out the next article too - even more evidence with aerobic activity like walking, running,...
Similar findings, different mechanism: http://www.sciencedaily.com/releases/2007/05/070530113120.htm Aerobic Exercise Helps Maintain Muscle In Elderly, Study...
I know you have heard my approach - Train Smarter, Not Harder - here is more on the same topic. Note the importance of proper equipment. Note the information...
You can make a difference in your life and the young people you care about. Share the information. Exercise is an important mechanism in staying healthy. ...
Get Active South Georgia radio show on NewsTalk 105.9 FM WVGA is on Wednesday from 6 to 7 PM - brought to you by these great sponsors: Ladies Workout Express -...
Not to make light of people with compulsive disorders but if you don't have most of the symptoms listed, at least to some degree, you're not going to be a...
Is this a Joke? Nevermind I'll continue this on page 2...... ... From: Tom Phillips To: GetActiveSouthGeorgia@yahoogroups.com Sent: Thursday, June 07, 2007...
Please find the attached Baytree 8K application for your convenience and use. Hope you will consider participating in the 2nd annual event - last year we had...
Hello to one and all, It is official that I will be running in the Estes Park 10k in CO next weekend. I will post a reaction either Sunday or Monday. thanks...
The very best to you - anxious to see the results. tls _____ From: GetActiveSouthGeorgia@yahoogroups.com [mailto:GetActiveSouthGeorgia@yahoogroups.com] On...
Just an FYI. Anything in excess is not good for the body. That includes water and oxygen, believe it or not. See link below. http://tinyurl.com/25ct8q...
once again...peterpiperpickedapeckofpickeledpeppers.............. ... From: John Rivera To: getactivesouthga Sent: Saturday, June 09, 2007 2:31 PM Subject:...
Effort Based Training - The Improved Method You walk, run, cycle or circuit train to improve your cardiovascular system - improve your health. For years,...
you need to hold it for at least 5:00 minutes.......then when you wake up you can breathe.......man!!!!!!!!!!! what a feeling!!!!!!!!!! Exbajikle Zimshoung...
Spooked deer takes 'revenge' on runner BRAINERD, Minn. (AP) -- Kandi Hanson has a history of run-ins with deer. She totaled her first car and damaged two...
tls sent you this story from Valdosta Daily Times: Hope you enjoy his perspective. Column: Training for 8K is getting me healthier OK, it's hitting me. Five...
Topics Wednesday night include: = Your Pet's and exercising in the SUMMER!, Another article showing aerobic exercise is BEST Fitness Program, Exercise Reverses...
The school is a block off of the main square. I think we come in on the east side, the school is on the west side of the square. You will either see people or...
Super easy to find Hwy 90 2 blocks West of the court house (toward Tallahassee) on the left hand side set back about 1/2 block I assume you are coming from GA...
FYI Mom is going in for spine surgery Thursday June 21. She has been complaining about her hip but they say it is her spine??? and they are going to put in an...
Heading over to Jacksonville to "run for the pies"...going to be a great and unique event.. it will be my second time competing in this event...might still be...
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