Dr. Tom Phillips of ENT and Allergy's of South Georgia is our in-studio guest this week. Find out more about the nose, throat and how allergy's affect your...
Yes! That's what happens when we get injured, we walk back. rj ... From: slhunt4610 To: GetActiveSouthGeorgia@yahoogroups.com Sent: Wednesday, August 02,...
ME!!! I won the gate to gate 4.4 miles 1st women I won the Dothan critter 5K 1st over all ..........(: Tri -M- Stables Tallahassee, Florida ... From:...
Congrats!!! no really! Way to go!!! We're proud of ya! I know I can't do it, break into a trot every time, and believe me I've tried since I've been...
it really is just technique........ Tri -M- Stables Tallahassee, Florida ... From: Rusty & Laura To: GetActiveSouthGeorgia@yahoogroups.com Sent: Wednesday,...
Hello all, Todd and I discussed a couple of health-related websites on his radio show this evening and he asked that I place links here for reference. The...
Huffing and Puffing over Hills Anaerobic training like interval track work is an aspect of the complete training program; the type of training when breathing...
Train Slower to Run Faster Another title for this article could easily be: train smarter, not harder. In the last two weeks, it has been mentioned that huffing...
Running to a higher quality of life Last week, discussed walking opportunities and in the next few weeks, we turn our attention to running, especially in light...
When to Huff and Puff - Effort Based Training By now, you understand the difference between training smarter, not harder. You are able to argue that "no pain,...
Effort Based Training - The Improved Method You walk, run, cycle or circuit train to improve your cardiovascular system - improve your health. For years,...
Effort Based Training - The Improved Method You walk, run, cycle or circuit train to improve your cardiovascular system - improve your health. For years,...
One Method to Huff and Puff - Effort Based Training Anaerobic training is an aspect of the complete training program. This is the type of training when your...
Mucho Gracias!!!! One of my greatest pet pieves is people walking on the inside lane of the track when I am doing close to or under 10 mph and you know what...
Tell this to the Masked Avenger I have been trying to for years now....but what do we know? I have always said there is no short cut to the long run...rj ......
... From: PATRICIA STRICKLAND To: Arthur Edgar ; Ben Coogle ; Big Daddy Don ; Bill Smith ; Bonita Cheney ; Boomer ; Candace Kelly ; Carol Crook Wisenbaker ;...
Yesterday - I decided to forward all of the articles I have written for the VDT to the GetActiveSouthGeorgia yahoo group in case any wants to revisit or ...
Donna Garcia - member of the USA XC Team that placed 3rd in 2000 - USA Olympic Trials Qualifier in 5K and 10K for the year 2000. We will interview her about...
Todd, thank you for the encouraging and informative emails. They remind me to get into shape at my pace and train smarter. I know Kris was able to run a...
I'm sorry to see the XC series come to an end for the summer! Todd, thanks for your efforts in arranging this. Here's a fun link that was pointed out on...
The last XC race of the series has been completed. Thanks to all that have been a part of the any of the last six weeks of Cross Country races at Freedom Park....
We had 10 runners join us at the 7AM start, including two new people. With the race in Tifton tonight a couple of regulars held off from the morning run to be...
I do not have all the results, however I do have... Craig Smoot ran 7:57 for the 1 mile 5k results: 1st OA Derrick from MAFB 17:22 5th OA, 1st M Todd 18:42 ...
Mark, Ada, Jake, Frank, Steve and Jamie came to the run this morning - good crowd considering the race last night. Please find the attached file of the article...
Hi Todd....Arlene, again......Tom ran down Patterson to 84 and ran west to I75 overpass tonight...does that count??? I picked him up on our way out of town...
I apologize if this e-mail goes through 3 or 4 times. I sent it a while ago and my screen kept on saying "loading" after I hit the sent button so I hit it...
Charlie - In my opinion, the improvment that you have made since October is astounding with the equipment you have. My point here is the type of chair you...
Charlie, You probably are already aware of this website; it has lots of wheelchair racing related links: http://home.wi.rr.com/birzer/ Tom ... Charlie - In my...
Having problems with message search?
Fill out this form to ensure your group is one of the first to be migrated to the new message search system.
