If you ever want to run with a partner at roughly 5:30 PM – I start my run then and go for a distance of 8 miles on Monday, Wednesday and Friday. If you are...
Stretch and relax tight muscles, most notably hamstrings, hips; strengthen core muscles; prevent injuries; relax your mental muscle -- just a few of the many...
For anyone not going to Bainbridge Saturday morning, Jaimie and I are doing a 10 mile run at 7:00am from Get Active and I'll be doing another 10 after that....
Mark, I need to stay in North Georgia this weekend so will be unable to join you. I posted this e-mail with the hope of letting others know you'll be doing 20...
I plan on running to the store by 7AM, will go with you for 10 and then head back home – thanks, tls _____ From: GetActiveSouthGeorgia@yahoogroups.com ...
New Day – Get Active South Georgia show is on Tuesdays! Join me! New Number – call 229-896-4572 to get on the air NEW STATION – Talk 92.1 FM – the home...
http://highschool.rivals.com/content.asp?CID=758793 todd - as a former HS and college wrestler - I was well aware of this "streak" - intersting story - tom ......
These are results from the Berrien Parks and Recreation 3rd Annual 5K and 1 mile event held on 01/12/08 in Nashville, GA. Please post these results on your...
Hey you people who have accomplished a goal – 5K, 10K, 15K, Half or Full Marathon – send us a photo. Send in a photo of you at the finish line – in your...
New Day – Get Active South Georgia show is on Tuesdays! Join me! New Number – call 229-896-4572 to get on the air NEW STATION – Talk 92.1 FM – the home...
I am sorry Mark – I need to work on a hard run that day – repeat miles and such – Sunday I could hang for 16 – if this helps at all. tls _____ From:...
Sunday at 5:45am it is. Otherwise known as 'oh my gosh, why am I getting up this early to run.' Mark _____ From: GetActiveSouthGeorgia@yahoogroups.com ...
HYPERLINK "http://charlesmcdonald.smugmug.com/"http://charlesmcdonald.smugmug.com/ Thank you, Todd & Alice Smoot GET ACTIVE Running and more GET ACTIVE SOUTH...
Tom, you find some really good articles. To me, "Older" is a state of mind. After restarting my running for the umpteenth time about three years ago, I've...
You ask why we can't get a large group out (20 people or so)? I think in Tifton the key is running after work, not on days when most people feel is 'their...
We had a three day a week (Mon, Tue, Thur) 5:30, sometimes 6:30 run. No one showed up for these group runs and as such the runs were discontinued. So,...
Pass along or post were appropriate – hope this is good information for people…thanks, tls Subject: Successful Losers - VDT Sunday segment 01/20/08 ...
I am told that the ING is already half full. Have you made arrangements for a number? DOD ... Pass along or post were appropriate – hope this is good...
Hi Ashley. I understand your point and maybe we could do a better job of communicating about the regular weekend group morning runs and even our own weekday...
Ouch, are you in a bad mood today? Let's start over. Most people who are beginner runners probably don't know about runs three times a week (I didn't and I...
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