Just wanted to thank you guys who helped the kids and I out this morning for the group walk/run. After the shaky start we really had a good time. The kiddos...
Trust all who plan to run or walk in the event have entered - or come by up through Monday night by 9 PM to get registered and to pick up your numbers. If you...
Thanks to those who came up with suggestions for off-road runs; I'm going to check a couple of these out. Since we're so close to the Baytree run this might be...
Thanks to those who came up with suggestions for off-road runs; I'm going to check a couple of these out. Since we're so close to the Baytree run this might be...
Todd speaking up here. True - hard to compete at two distances, marathon and anything lass than 15K.particularly the speed required for a 5K. Long ago -...
I am looking for a training guide to follow to prepare for a marathon. I ran the Disney marathon last year and followed a very basic guide for beginners. It...
Sherri, Here are some links that you might look at for marathon training programs. There are plenty more out there. I had success with the Furman University ...
I am John Rivera and I run cross country over at Valwood. My tapering is kind off an oddball type. When I was in the summer of my Sophmore year(I am now a...
Thanks for the information. The Furman Program looks promising! Sherri Thomas Phillips <tephillipsmd@...> wrote: Sherri, Here are some links that you...
Congrats to all that participated, sponsored, volunteered, cheered and otherwise was involved in this year's Baytree 8K. The sponsors include Valdosta Daily...
Baytree 8K is over - trust you had a good time or will consider being a part of the event next year. Please let me know your thoughts of the event. We will...
Independence Day 2006, Valdosta was host to an 8K event that was well received. Over 150 people registered for this first year event, and braved the South...
Hello friends, I hope everyone enjoyed the Baytree run as much as I did. I think it was a great turnout for an inaugural event, and I already look forward to...
Hello one and all, I ,too, analyzed my run after the race. I also own a garmin similar to Mr. Philips the only problem was... I left it at home. So I was...
any races this week-end? Tri -M- Stables Tallahassee, Florida ... From: Tom Phillips To: GetActiveSouthGeorgia@yahoogroups.com Sent: Wednesday, July 05, 2006...
Tom I have a Garmen 201 and I have bought 301 for mike and my mom, they have the heart monitors, What is a 205? Tri -M- Stables Tallahassee, Florida ... From:...
Hi, The 205 is the latest version of the 201. The 305 is the upgrade for the 301 (same as 205 but with heart monitor) The 205/305 are smaller and have more ...
thanks Tom What I have found out in the last year, is the 201 is a work horse. I have ran in Italy and it was fine, went thru tunnels worked like a champ BUT,...
First off - CONGRATS TOM!! In my opinion - you did GREAT! :) And I must commend you for your honesty with yourself and your willingness to truthfully analyze...
Another lesson for Dee Dee - with all the obstacles you had to overcome and kept on having a good time - YOU and the kids where announced as a winner of team...
I think they took the most awesome pictures I have seen in a long time. I would recommend them for any event that takes place in the area. But they did take...
Thought some of ya'll might be interested in this one. "Take Pride in Your Hide" 5k XC Run/Walk (Clothing Optional-Must be 18+) 7/29/2006 -- 9:00 AM ...
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