&nbsp;

"Well, at least it was run better than the 10k."--HM  In reference to the Sale
City 5k this past weekend.

On a side note, both this 5k and the mentioned 10k suffered from an acute case
of "no one knows about your race itis."  More commonly referred to as the, "You
didn't advertise your race" bug.  Congrats to all the winners, though. 
Including the first timers!

Excelsior!
MA

Reply | Forward | Messages in this Topic (7)

#2245

From: "Todd Smoot" <getactive.val@...>
Date: Sun Nov 22, 2009 5:11 pm
Subject: Disc golf comes to Freedom Park - VDT

tazmoot

Offline

Disc golf comes to Freedom Park

Christian Malone
The Valdosta Daily Times

November 21, 2009 11:47 pm

— By Christian Malone
The Valdosta Daily Times
VALDOSTA — Disc golf has come to Valdosta.
The area’s first disc golf course opened in July at Valdosta’s Freedom Park. The course is open to anyone who wishes to play, and there is no cost. Players must bring their own discs.

On Saturday, the course hosted its first disc golf tournament, the Valdosta Open. The players played two rounds on Saturday, and the final round will begin at 9 a.m. today.

“To finally get the course put in, have the first tournament, just getting the recognition of the actual sport in the Valdosta area (is great),” said tournament director Geoffrey “Toad” McReynolds.

The tournament attracted several local players, as well as players from Tennessee, Atlanta, Albany and Florida. McReynolds leads the Open division with a two-round total of 96. Chris Blanton of Valdosta leads the Open Masters division with a 105. Ryan Banning of Albany leads the Advanced division with a 111. Rob McGee of Valdosta leads the Recreational division with a 121.
In disc golf (which has also been called Frisbee golf), players play 18 holes, like they do in regular golf, but they do it with a disc. The hole in disc golf is usually a pole set up on the course with a basket on it. The score is usually determined by the number of throws it takes to get the disc in the basket (like stroke play in golf). Disc golf also has match play, skins, speed golf and doubles formats.

The terminology for scoring is the same as in regular golf, with eagles, birdies, pars and bogeys.

Disc golf discs are smaller and heavier than a normal Frisbee. Players who are more serious about the game usually carry a bag of discs, because there are discs that are specifically designed for different shots, from driving to mid-range shots to putting. The shape of the edges of the disc determines what shot it is best for. Less-serious players can play their rounds with just one disc. A traditional Frisbee weighs 100 grams, while disc golf discs range in weight from 150-180 grams. The increased weight helps the discs fly further, and with more control.

Disc golf is inexpensive (the only expense to play at Freedom Park is the cost of the disc), and can be played by people of all ages and athletic abilities. There are an estimated 3,000 disc golf courses in the United States, and the game is also played in 40 countries worldwide. There is a disc golf course on every continent (even Antarctica). The game is regulated by the Professional Disc Golf Association.

McReynolds was one of the people who got disc golf started at Freedom Park. A staff sergeant stationed at Moody Air Force Base, and a world-class disc golfer — he was ranked in the top two nationally in Germany, and was No. 8 in Europe at one point — he and a group of fellow disc golfers talked the Valdosta-Lowndes County Parks and Recreation Authority into building a course. McReynolds designed the course.

“It is an extremely fair course,” McReynolds said. “The guy from Atlanta (playing in the tournament) has played hundreds of courses, and he said this is in his top 10 of courses to come out and play.
“Everything has been put in place for the public to use, and that is courtesy of the Valdosta-Lowndes County Parks and Recreation (Authority). They stepped up, and have helped us out a lot.”

Over half of the holes at Freedom Park are located in a wooded area, which provides an obstacle for players, and makes accurate shots very important. The course is designed for players of all levels, from beginner to advanced to professional. There are three tees on each hole; the red tees (which are the shortest distance) are for recreational players, the white tees are for more advanced players and the blue tees (which are the longest distance) are for the professionals.

McReynolds opened the course in impressive fashion. In July, playing in the first group to ever play the course, he got a hole-in-one on his first hole. He got his second hole-in-one on Saturday, with an ace on the 70-yard seventh hole.
McReynolds and other local disc golfers hope their sport can grow in Valdosta.

“Anybody can play (disc golf) at any age. It doesn’t matter about handicaps, size, gender or age. I know 78-year-old guys that still come out and play. I know a guy in Jacksonville, Fla. that got struck by lightning in his younger days, and walks with a cane, and he can come out and play disc golf. I’ve got a 3-year-old son, an 11-year-old son and a 7-year-old son, and the three of them can play at any time. We’ve got people from all walks of life. It’s good for everybody. It’s a good form of exercise, similar to hiking, except you’re getting an upper-body workout from throwing 175 grams all the time.

“And it’s a free sport to play. It’s not like traditional golf, where you have to pay $50 every time you want to play. You can come out here, buy a couple of discs, and you can play for the next six years.”

McReynolds also points out that disc golf can be played year-round.

Disc golf originated in the 1960s, and the first course was built in 1975 in San Diego, Calif.

An organization, the Valdosta Disc Golf Association, has been formed to try to promote the sport locally. Discs can be purchased at Get Active — Running and More in Valdosta.

For more information on disc golf, see the Web site www.pdga.com. For more information on disc golf at Freedom Park, e-mail the Valdosta Disc Golf Association at valdostadga@....

The Web site www.dgcoursereview.com has a review of the Freedom Park course.

Photos

Jonathan M. Chick | The Valdosta Daily Times Dusty Stansell throws his disc into the goal at the Valdosta Disc Golf Association Tournament at the Freedom Park Disc Golf Course Saturday afternoon.

#2244

From: GetActiveSouthGeorgia@yahoogroups.com
Date: Sun Nov 22, 2009 12:56 pm
Subject: Thanksgiving Day 5K and 1 mile Grand Prix event, 11/26/2009, 8:00 am

GetActiveSouthGeorgia@yahoogroups.com

Reminder from:		GetActiveSouthGeorgia Yahoo! Group

Title:		Thanksgiving Day 5K and 1 mile Grand Prix event

Date:		Thursday November 26, 2009
Time:		8:00 am - 9:00 am
Repeats:		This event repeats annually on the last Thursday.
Location:		Valdosta, Ga
Phone:		229-219-0010
Notes:		$5 entry fee per individual w/ a $20 cap for families for the No Frills [no t-shirt], but with substance event. Get in touch with Get Active Running and more [getactive.val@...] or [acourseline@...] for more information.

Get reminders on your mobile, Yahoo! Messenger, and email. Edit reminder options

#2243

From: "Patrick Paige" <laraza@...>
Date: Fri Nov 20, 2009 3:59 pm
Subject: Saturday Ride Time and Locations - Two ride options for tomorrow

ppaige2002

Offline

http://www.azaleacitycyclists.com/

NOTE: Saturday Ride time is 8am. It will be on the cool side so arm warmers and leg warmers may be needed. Please try to have a tail light in case of fog. Saturday's morning ride will begin from the parking lot next to The Wooden Nickel Pub on Inner Perimeter Rd across from Wal-Mart.

With colder temperatures coming, be sure to check your email on Friday’s to see if ride time is changed due to the cold. Our standard ride time is 8am but I will change the ride time when temp is 45 degrees or below. My goal is to set a ride time when the temp is 50 degrees give or take a few.

Alternative Ride

For those who may be interested in a ride alternative to the usual Saturday morning ride, I would like to invite you to join my wife, son and myself to do a 50 miler at a much slower pace than the normal Saturday group ride. My son is working on completing his cycling merit badge and it requires a 50 mile bike ride. We will ride from my house at 8am. Address is below. Come join us if you can. The wind will be out of the ENE tomorrow so we will probably ride to Lakeland and back using the back roads from my house. Come join us if you want a more relaxed ride. I expect our average speed to be around 15-17 mph.

Saturday rides usually break up into two to three groups based upon speed and distance after the first few miles of warm up. There should be a group to meet everyone's needs. Please make sure at the beginning of the ride distances are discussed and identify who is going short and long so that new people can know who to ride with.

If you plan on a Sunday ride please send an e-mail with start time and location if you want someone to join. Sunday is usually an off day for most of our club members.

The 6pm Tues and Thursday night rides are still going strong. We meet and ride from the Perimeter Road Baptist church parking lot located on Inner Perimeter Rd. With it getting dark we are mostly just doing the 25 mile out and back ride. If you do not have a head light and tail light, now will be a good time to get one. Lights are required now that the time has changed.

NOTE: If you are purchasing a new lighting system, I strongly recommend the helmet mount headlight over the handlebar mount. There are about 8 to 10 of us who do night rides throughout the fall and winter months weather temperature permitting. Come join us if you can.

Patrick Paige
Azalea City Cyclists

4611 Laurelwood S

Hahira, GA 31632
(229) 247-0353 Home
(229) 251-3028 Cell
laraza@...

#2242

From: Deborah McDonald <dr_dfmcdonald@...>
Date: Fri Nov 20, 2009 2:27 pm
Subject: apolgy for hacking

dr_dfmcdonald

Offline

Hi,

I am sorry for inconviencing any of you. I have been hacked and am woking with yahoo to fix it.

Deborah

#2241

From: Deborah McDonald <dr_dfmcdonald@...>
Date: Fri Nov 20, 2009 2:06 pm
Subject: URGENT

dr_dfmcdonald

Offline

Hope you get this on time,sorry I didn't inform you about my trip in UK for a Program, I'm

presently in UK and am having some difficulties here because i misplaced my wallet on my way to the hotel where my money and other valuable things were kept. presently i have limited access to internet,I will like you to assist me with a loan of $500 to sort-out my hotel bills and to get myself back home.

I have spoken to the embassy here but they are not responding to the matter effectively,but the

Embassy issued me a temporary ID to receive money. Thanks for your kindness and support, I have made inquiry on how you can send me the money and I was told that Western Union Money Transfer is the easiest and fastest way to transfer money to United Kingdom.Here is the information you should send the money to

ahmed baki
404 Station Road, Solihull,
Birmingham UK
B91 3RT

Write me immediately, so i know when the money has been wired, send me the western union money transfer receipt or just write out the details on the receipt and send to me. this mystery is enough..
Thank you.

#2240

From: GetActiveSouthGeorgia@yahoogroups.com
Date: Thu Nov 19, 2009 4:55 pm
Subject: Get Active Radio program, 11/19/2009, 6:00 pm

GetActiveSouthGeorgia@yahoogroups.com

Reminder from:		GetActiveSouthGeorgia Yahoo! Group

Title:		Get Active Radio program

Date:		Thursday November 19, 2009
Time:		6:00 pm - 7:00 pm
Repeats:		This event repeats every week.
Location:		Talk 92.1 FM
City State Zip:		Valdosta, GA
Phone:		229-259-9210
Notes:		Hosted by Todd Smoot, this weekly radio program has experts in the field of being active as guests. Listen in or stream through your computer. Go to www.getactive.val@... and click on the link to Talk 92.1 FM and stream the program. You can also become a member of the "Live Chat" and type in messages during the show if you call can not get through, or you are too shy to call.

Get reminders on your mobile, Yahoo! Messenger, and email. Edit reminder options

#2239

From: "Todd Smoot" <getactive.val@...>
Date: Thu Nov 19, 2009 2:32 pm
Subject: Disc Golf Tournament this weekend! Freedom Park

tazmoot

Offline

New and different – Disc Golf is here in Valdosta and competition this weekend.

Get Active is here to help with your selection of the proper discs to play with from Innova [the Asics of Disc Golf] – come by and see our selection of discs, check out the course at Freedom Park and consider joining in the fun this weekend – entry form attached.

Thank you,

Todd Smoot

GET ACTIVE

Running and more

GET ACTIVE SOUTH GEORGIA as heard on Talk 92.1 FM Thursdays 6 to 7 PM

GET ACTIVE SOUTH GEORGIA as read weekly in the Sunday VDT - look for us

2009 Valdosta Open reg.doc

3200-C North Ashley Street

Valdosta, GA 31602

229-219-0010

229-219-0012 (F)

In the long run, one must have goals to succeed.

"To give anything less than your best, is to sacrifice the gift" Steve Prefontaine

1 of 1 File(s)

#2238

From: "Todd Smoot" <getactive.val@...>
Date: Thu Nov 19, 2009 1:09 am
Subject: New contributors to Winnersville - Thursday evening from 6 to 7 PM Talk 92.1 FM

tazmoot

Offline

The Get Active program is weekly on THURSDAY - from 6 to 7PM on Talk 92.1FM!

Winnersville have new champions – St John Middle School Girls Cross Country team can boast both the individual winner and team championship this year. We get to hear from them and their accomplishments! Share your encouragement with these young student athletes striving to, and reaching high goals.

Prevention is less expensive than intervention. GET ACTIVE! Share the news with friends, co-workers and family…

Get involved! The Number – 229-259-9210 to get on the air and share part of your passion or ask questions! Go on the LIVE CHAT feature of Talk 92.1 FM web site – ask your questions there….

Live and Local every weekday evening from 6 to 7PM on Talk 92.1 FM.

Event Calendar:

Applications are available for each of these events – keep coming by the store to pick up more…

November 21^st – 5K for Missions - Valdosta
November 26^th – Thanksgiving Day 5K – New Event – part of the 2009 Grand Prix - Valdosta
December 5^th- Hometown Holiday’s 5K, Tifton – 2 PM
December 5^th – Winterfest 5K – New Event – Valdosta – just before the parade – 4:30 PM

2010 starts off with 2010 Grand Prix and many events already scheduled

January 1, 2010 – New Years Day 5K – Valdosta – 2010 Get Active Grand Prix
January 9, 2010 – BCRA annual 5K and 1 mile – Nashville
January 16, 2010 - ABAC Fitness 5K – Tifton – 2010 Get Active Grand Prix
January 23, 2010 – Relay for Life 5K – Tifton
February 6, 2010 – Healthy Kids, Healthy Hearts 5K and Fun Run – Nashville
February 20, 2010 – Art of Surviving 5K – Breast Cancer - Hahira
March 6, 2010 – Hope & Faith 5K – Hahira - 2010 Get Active Grand Prix
March 13, 2010 – Azalea Festival 5K – Valdosta
March 20, 2010 – Don’t Run with Scissors 5K - New event Valdosta area
March 27, 2010 – New VJSL event – 10K – tba
April 17, 2010 – Victory of Victoria 5K, 10K and more – Hahira
April 24, 2010 – Dewar PTO 5K – Valdosta 2010 Get Active Grand Prix
May 8, 2010 – CAC 5K – Valdosta - 2010 Get Active Grand Prix
May 15, 2010 – Sunrise Rotary 5K and 1 mile - Valdosta 2010 Get Active Grand Prix
May 31, 2010 – Memorial Day 5K – Valdosta – 2010 Get Active Grand Prix
July 4, 2010 – Valdosta 5K – Valdosta – 2010 Get Active Grand Prix
July 17, 2010 – Barnes 5K – Valdosta - 2010 Get Active Grand Prix
August 2010 – VSU Community 5K – Valdosta - 2010 Get Active Grand Prix
September 6, 2010 – Labor Day 5K - Valdosta – 2010 Get Active Grand Prix
September 2010 – Boys and Girls Club 8K – Quitman 2010 Get Active Grand Prix
November 25, 2010 – Thanksgiving Day 5K - Valdosta – 2010 Get Active Grand Prix
December 4, 2010 – Hometown Holiday’s 5K, Tifton - 2010 Get Active Grand Prix
December 4, 2010 – Winterfest 5K - Valdosta – finale of the 2010 Get Active Grand Prix

Check out the NEW Get Active web site for more information – www.getactivevaldosta.com were there is a link to Talk 92.1 FM were you can stream the program on your computer and also learn more about the sponsors of the show.

The views and opinions expressed by the host or guests on this program do not necessarily represent the views of the management or sponsors of the radio program.

Get Active – Running and more – 229-219-0010 – www.getactivevaldosta.com

Re-Run Program – quality previously owned equipment sold on consignment at Get Active!

The Firm – downtown Valdosta 24 hour gym – get in touch with Todd for more information.

South Georgia Travel – www.sgatravel.com

Mink Chiropractic www.minkchiro.com

A Course/Line, LLC – acourseline@...

Coach Smoot – coachsmoot@...

Mobile Veterinary Service – Dr. Jodi Harbin – 229-244-5842 – jodi@...

Let our sponsors know that you heard their ad on our show and support these folks who support our active lifestyle!

If you or your company is interested in advertising opportunities on the show – contact Todd at Get Active – 229-219-0010 or email him at getactive.val@... . Thank you for considering this opportunity.

Thanks for listening and look forward to hearing your question, comment or ideas

Thank you,

Todd Smoot

GET ACTIVE

Running and more

GET ACTIVE SOUTH GEORGIA as heard on Talk 92.1 FM Thursdays 6 to 7 PM

GET ACTIVE SOUTH GEORGIA as read weekly in the Sunday VDT - look for us

2009 Thanksgiving Day 5K reg.doc

3200-C North Ashley Street

Valdosta, GA 31602

229-219-0010

229-219-0012 (F)

In the long run, one must have goals to succeed.

"To give anything less than your best, is to sacrifice the gift" Steve Prefontaine

3 of 3 File(s)

2009 Winterfest 5K reg.doc

2009 5Kformissions app.pdf

#2237

From: "A Course/Line, LLC" <getactive.val@...>
Date: Tue Nov 17, 2009 7:10 pm
Subject: Winterfest 5K entry form

tazmoot

Offline

2009 Winterfest 5K reg.doc

Please share this entry form with interested people.

Todd L. Smoot

A Course/Line, LLC

The Event Production Company for South Georgia

acourseline@...

229-630-1455

Complete Finish Line operation and results

Course design and measurement

Announcing and speaker system

Consulting and problem solving based on 20 years of experience

1 of 1 File(s)

#2236

From: "A Course/Line, LLC" <getactive.val@...>
Date: Tue Nov 17, 2009 7:08 pm
Subject: 2009 Winterfest 5K registration form - Valdosta

tazmoot

Offline

Proud to share the registration form for the WinterFest 5K - to be held just prior to the Christmas Parade held annually in Valdosta.

Winterfest 5K

Saturday- December 5^th – event starts at 4:30 PM

To benefit the Toys for Tots.

Course: Starts on Patterson Street, in front of Get Active – Running and more. Travels the length of Patterson Street to the Talk 92.1 FM Radio Valdosta studio’s perched atop The Firm Fitness Center, between Central Avenue and Hill Avenue.

Awards: The first 20 Male and Female finisher’s will receive their award in the finish chute. Random prizes given out once the top 20 are awarded.

T-Shirts: All participants who register before December 2^nd will be assured their t-shirt at the finish line that evening. All who register December 3^rd or later will receive a short sleeve T-Shirt at the finish line while supplies last. If we run out of shirts you will be able to pick up your shirt at Get Active starting December 10^th.

Entry Fee: For every individual entry that brings one new, unwrapped children’s toy to Get Active when signing up will receive $5 off their entry fee. Early registration fee of $15 thru November 27^th - $20.00 November 28^th through December 4^th – $25 on Race Day – December 5^th. There is a Family Discount through December 4^th – [Parent(s)/Children under the age of 18] $50 if received by 11/27, $65 thru 12/04. No Family Discount offered on race day – all race day $25 fee.

Registration and Packet Pick-up – at Get Active Running and more and receive 10% off regularly priced items in the store when you pick up your race packet

· Thursday the 3^rd from 10AM to 7PM

· Friday the 4^th from 10AM to 6PM

· Saturday the 5^th from 10AM to 4:15PM.

Festival apparel is not required, however it is certainly encouraged.

Additional Information: Call Get Active Running & more…229-219-0010

Winterfest 5K

Saturday- December 5^th – event starts at 4:30 PM

To benefit the Toys for Tots.

Please mail or bring to the store the completed entry form below along with check or cash to:

[payable to A Course/Line, LLC]

Get Active – 3200-C North Ashley Street – Valdosta, GA 31602

Registration Form – please print legibly – fill out one entry form for each participant

Name ______________________________________email address_____________________

Address_____________________________________________________________________

City _________________________, State _________ Zip Code_____________

Age (as of 12/05/09) ______ Birth Date _______ Male ___ Female ___

T-Shirt size – Youth Large [ ], Adult Medium [ ], Adult Large [ ], Adult XL [ ], Adult XXL [ ]

Toy Donated? - _____ - take $5 off individual entry fee

Total entry fee - _______________

In consideration of my entry being accepted, I intend to be legally bound and do hereby, for myself, me heirs, and executors, waive all rights and claims for damages which I may have or which hereafter accrue to me against the sponsors or any subsidiary, its or their respective officers, agents, representatives, successors, assigns and sponsors for any and all damages or injuries which may be sustained or suffered by me in connection with my association with or entry or participation in the Winterfest 5K. If I should suffer injury or illness, I authorize the officials of the event to use their discretion to have me transported to a medical facility and I take full responsibility for this action. I attest and verify that I am physically fit and have sufficiently trained for the completion of this event. I HAVE READ THE ABOVE RELEASE AND UNDERSTAND THAT I AM ENTERING THIS EVENT AT MY OWN RISK. 20091117 _____________________________ _____________ __________________________________

Signature of participant Date Signature of Parent or Guardian

#2235

From: "Todd Smoot" <getactive.val@...>
Date: Tue Nov 17, 2009 2:26 pm
Subject: 2010 Get Active's GET REST 3rd Annual Cruise Flyer - Valentine's weekend

tazmoot

Offline

The Get Active Annual Cruise is coming…departing February 11 [Thursday] and returning February 15^th [Monday] on President’s Day. This is the Valentine Day weekend and offers so much more than a box of chocolates – lasting memories.

It is a wonderful time to relax, kick back and take a few days – in a peaceful manner.

Alice and I have really enjoyed our time on these cruises – this will be our third during this weekend.

Get in touch with South Georgia Travel – get your deposit in and prepare for some fun, sun and relaxation. Treat you and your spouse to a wonderful get away on Valentine’s. Make the arrangements with South Georgia Travel.

Share this opportunity with your friends – the name may be Get Active – but during the cruise my approach will be Get Rest and Have Fun!


	If you are having trouble viewing the graphics, click here or visit TBD.com.

Group

For more information or to
make a reservation contact:

Devin Worrell from
SOUTH GEORGIA TRAVEL

Call 2292442324

Get Active Cruise

IT'S TIME TO CRUISE AGAIN--GO AHEAD! GET OUT THERE!!

At Royal Caribbean International we understand that when choosing a vacation, everyone's preferences are as different as the destinations we sail to. A Royal Caribbean International cruise vacation offers something for everyone: a variety of classes and excursions, bustling nightlife, moments of quiet relaxation or fun for the whole family. From our state-of-the-art ships to our exhilarating activities and amazing destinations, a Royal Caribbean International cruise is the vacation adventure of a lifetime.

4 Night Western Caribbean Cruise

starting from469.00
per person

Itinerary Details

Ship Name: Grandeur Of The Seas

Destination: Caribbean

Ports of Call : Tampa, Florida Cruising Cozumel, Mexico Cruising Tampa, Florida

2010 Sail Date(s): Feb.11

All itineraries are subject to change without notice.

* Prices are per person, shown in USD, based on double occupancy and subject to change. Government taxes and fees are additional.

Stateroom prices starting from:


	Interior		Oceanview
469.00		559.00


	Balcony		Deluxe & Suite

Contact South Georgia Travel 244-2324 or 800-248-2324

For more information or to make a reservation contact:

SOUTH GEORGIA TRAVEL

LIBBY@...

1300 BAYTREE RD, VALDOSTA, GA 31602

p: 2292442324 | f: 2292421114

http://www.sgatravel.com

*Prices are per person, based on double occupancy, for cruise only on select sailings and stateroom categories. Government taxes/fees are additional. Subject to availability. For new reservations only. Certain restrictions apply. Prices include Non Commissionable Cruise Fare and are quoted in US dollars. All itineraries and prices are subject to change without notice. Ships' Registry: Bahamas, © 2009 Royal Caribbean Cruises Ltd.

Royal Caribbean International reserves the right to impose a fuel supplement of up to $10 USD per guest per day on all guests if the price of West Texas Intermediate fuel exceeds $65 USD per barrel.

Deposit of $100 per person is due on September 16, 2009. Final Payment is due November 20, 2009. Additional taxes of $41.09 per person are not included in the rate, and are subject to change.

CROWN & ANCHOR MEMBERSHIP NUMBER

When you reserve your cruise vacation, remember to include your Crown & Anchor Society Membership Number to ensure you receive all the benefits and recognition you deserve. If you need your membership number, or to update your member information, please e-mail us at crownandanchor@..., or call the Crown & Anchor Society at (800) 526-9723, Monday through Friday, 9 a.m. to 11 p.m. (ET), Saturday and Sunday, 10 a.m. to 8 p.m. (ET).

. . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . . .

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Please review the following important information regarding this e-mail correspondence.

If you would like to unsubscribe from receiving these e-mails, click here.

If you have questions or comments about anything you've seen in this message, please e-mail: LIBBY@....

For more information and reservations, contact the travel agent listed in your customized HTML E-Mail. Thank you, Royal Caribbean International Get Out There. If you encounter any difficulty trying to view or print your customized document, please contact your travel agent. If you wish not to recieve this kind of emails in future, please click on the link to optout: http://www.sgatravel.com or contact the Agency SOUTH GEORGIA TRAVEL, 2292442324, LIBBY@... 1300 BAYTREE RD, VALDOSTA, GA, USA, 31602 p: 2292442324 http://www.sgatravel.com

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#2234

From: "Todd Smoot" <getactive.val@...>
Date: Mon Nov 16, 2009 2:42 pm
Subject: Winnersville have new champions! Thursday on Talk 92.1FM

tazmoot

Offline

The Get Active program is weekly on THURSDAY - from 6 to 7PM on Talk 92.1FM!

Prevention is less expensive than intervention. Share the news with friends, co-workers and family…

Get involved! The Number – 229-259-9210 to get on the air and share part of your passion or ask questions! Go on the LIVE CHAT feature of Talk 92.1 FM web site – ask your questions there….

Live and Local every weekday evening from 6 to 7PM on Talk 92.1 FM.

Event Calendar:

Applications are available for each of these events – keep coming by the store to pick up more…

November 21^st – 5K for Missions - Valdosta
November 26^th – Thanksgiving Day 5K – New Event – part of the 2009 Grand Prix - Valdosta
December 5^th- Hometown Holiday’s 5K, Tifton – 2 PM
December 5^th – Winterfest 5K – New Event – Valdosta – just before the parade – 4:30 PM

2010 starts off with 2010 Grand Prix and many events already scheduled

January 1, 2010 – New Years Day 5K – Valdosta – 2010 Get Active Grand Prix
January 9, 2010 – BCRA annual 5K and 1 mile – Nashville
January 16, 2010 - ABAC Fitness 5K – Tifton – 2010 Get Active Grand Prix
January 23, 2010 – Relay for Life 5K – Tifton
February 6, 2010 – Healthy Kids, Healthy Hearts 5K and Fun Run – Nashville
February 20, 2010 – Art of Surviving 5K – Breast Cancer - Hahira
March 6, 2010 – Hope & Faith 5K – Hahira - 2010 Get Active Grand Prix
March 13, 2010 – Azalea Festival 5K – Valdosta
March 20, 2010 – Don’t Run with Scissors 5K - New event Valdosta area
March 27, 2010 – New VJSL event – 10K – tba
April 17, 2010 – Victory of Victoria 5K, 10K and more – Hahira
April 24, 2010 – Dewar PTO 5K – Valdosta 2010 Get Active Grand Prix
May 8, 2010 – CAC 5K – Valdosta - 2010 Get Active Grand Prix
May 15, 2010 – Sunrise Rotary 5K and 1 mile - Valdosta 2010 Get Active Grand Prix
May 31, 2010 – Memorial Day 5K – Valdosta – 2010 Get Active Grand Prix
July 4, 2010 – Valdosta 5K – Valdosta – 2010 Get Active Grand Prix
July 17, 2010 – Barnes 5K – Valdosta - 2010 Get Active Grand Prix
August 2010 – VSU Community 5K – Valdosta - 2010 Get Active Grand Prix
September 6, 2010 – Labor Day 5K - Valdosta – 2010 Get Active Grand Prix
September 2010 – Boys and Girls Club 8K – Quitman 2010 Get Active Grand Prix
November 25, 2010 – Thanksgiving Day 5K - Valdosta – 2010 Get Active Grand Prix
December 4, 2010 – Hometown Holiday’s 5K, Tifton - 2010 Get Active Grand Prix
December 4, 2010 – Winterfest 5K - Valdosta – finale of the 2010 Get Active Grand Prix

Check out the NEW Get Active web site for more information – www.getactivevaldosta.com were there is a link to Talk 92.1 FM were you can stream the program on your computer and also learn more about the sponsors of the show.

The views and opinions expressed by the host or guests on this program do not necessarily represent the views of the management or sponsors of the radio program.

Get Active – Running and more – 229-219-0010 – www.getactivevaldosta.com

Re-Run Program – quality previously owned equipment sold on consignment at Get Active!

The Firm – downtown Valdosta 24 hour gym – get in touch with Todd for more information.

South Georgia Travel – www.sgatravel.com

Mink Chiropractic www.minkchiro.com

A Course/Line, LLC – acourseline@...

Coach Smoot – coachsmoot@...

Mobile Veterinary Service – Dr. Jodi Harbin – 229-244-5842 – jodi@...

Let our sponsors know that you heard their ad on our show and support these folks who support our active lifestyle!

Thanks for listening and look forward to hearing your question, comment or ideas

Thank you,

Todd Smoot

GET ACTIVE

Running and more

GET ACTIVE SOUTH GEORGIA as heard on Talk 92.1 FM Thursdays 6 to 7 PM

GET ACTIVE SOUTH GEORGIA as read weekly in the Sunday VDT - look for us

2009 5Kformissions app.pdf

3200-C North Ashley Street

Valdosta, GA 31602

229-219-0010

229-219-0012 (F)

In the long run, one must have goals to succeed.

"To give anything less than your best, is to sacrifice the gift" Steve Prefontaine

1 of 1 File(s)

#2233

From: "tdurham1501" <tdurham1501@...>
Date: Sat Nov 14, 2009 8:46 pm
Subject: Blazer Corp 5K

tdurham1501

Offline

Photos from todays Blazer Corp 5K can be viewed at following link.
Tom Durham

http://tdurham.zenfolio.com/

#2232

From: "Patrick Paige" <laraza@...>
Date: Fri Nov 13, 2009 3:24 pm
Subject: Saturday Bike Ride Time - possible group century ride by some

ppaige2002

Offline

http://www.azaleacitycyclists.com/

NOTE: Saturday Ride time is 8am. It will be on the cool side so arm warmers and leg warmers are strongly recommended. Please try to have a tail light in case of fog.

Tomorrow, several riders will be doing an 80 to 100 miler. The main group will be doing a 50 miler. For those who are going long, I plan on leading the group to Nashville. At this point those who are going long and short will split up. For those who will be doing the longer route can then follow the Hahira Honey Bee Festival Century route from there (The road will be marked). This should be a favorable route since both groups should have a good tail wind home if the wind stays out of the Northwest.

Saturday's morning ride will begin from the parking lot next to The Wooden Nickel Pub on Inner Perimeter Rd across from Wal-Mart.

If you plan on a Sunday ride please send an e-mail with start time and location if you want someone to join. Sunday is usually an off day for most of our club members.

Hope to see you all in the morning!

Patrick Paige
Azalea City Cyclists

4611 Laurelwood S

Hahira, GA 31632
(229) 247-0353 Home
(229) 251-3028 Cell
laraza@...

#2231

From: "Todd Smoot" <getactive.val@...>
Date: Thu Nov 12, 2009 9:41 pm
Subject: War hero & Hall of Fame - Legendary HS Coach - TONIGHT!

tazmoot

Offline

The Get Active program is on TONIGHT - Thursday from 6 to 7PM on Talk 92.1FM!

Multi-Decorated Veteran & Hall of Fame - Legendary HS Cross Country and Track Coach – Paul Koshewa of Westminster Schools in Atlanta. TONIGHT!

Prevention is less expensive than intervention. Share the news with friends, co-workers and family…

Get involved! The Number – 229-259-9210 to get on the air and share part of your passion or ask questions! Go on the LIVE CHAT feature of Talk 92.1 FM web site – ask your questions there….

Live and Local every weekday evening from 6 to 7PM on Talk 92.1 FM.

Event Calendar:

Applications are available for each of these events – keep coming by the store to pick up more…

November 14^th – BlazerCorps 5K – Valdosta
November 21^st – 5K for Missions - Valdosta
November 26^th – Thanksgiving Day 5K – New Event – part of the 2009 Grand Prix - Valdosta
December 5^th – Winterfest 5K – New Event – Valdosta – just before the parade – 4:30 PM

2010 starts off with 2010 Grand Prix and many events already scheduled

January 1, 2010 – New Years Day 5K – Valdosta – part of the 2010 Get Active Grand Prix
January 9, 2010 – BCRA annual 5K and 1 mile – Nashville
January 16, 2010 - Stallion Fitness 5K – Tifton – part of the 2010 Get Active Grand Prix
January 23, 2010 – Relay for Life 5K – Tifton
February 6, 2010 – Healthy Kids, Healthy Hearts 5K and Fun Run – Nashville
February 20, 2010 – Art of Surviving 5K – Breast Cancer - Hahira
March 13, 2010 – Azalea Festival 5K – Valdosta
March 20, 2010 – Don’t Run with Scissors 5K - New event Valdosta area
March 27, 2010 – New VJSL event – 10K – tba
April 3, 2010 – Hope & Faith 5K – Hahira - part of the 2010 Get Active Grand Prix
April 17, 2010 – Victory of Victoria 5K, 10K and more – Hahira
April 24, 2010 – Dewar PTO 5K – Valdosta part of the 2010 Get Active Grand Prix
May 8, 2010 – CAC 5K – Valdosta - part of the 2010 Get Active Grand Prix
May 15, 2010 – Sunrise Rotary 5K and 1 mile - Valdosta part of the 2010 Get Active Grand Prix
May 31, 2010 – Memorial Day 5K – Valdosta – part of the 2010 Get Active Grand Prix
July 4, 2010 – Valdosta 5K – Valdosta – part of the 2010 Get Active Grand Prix
July 17, 2010 – Barnes 5K – Valdosta - part of the 2010 Get Active Grand Prix
August 2010 – VSU Community 5K – Valdosta - part of the 2010 Get Active Grand Prix
September 6, 2010 – Labor Day 5K - Valdosta – part of the 2010 Get Active Grand Prix
September 2010 – Brooks County Boys and Girls Club 8K – Quitman part of the 2010 Get Active Grand Prix
November 25, 2010 – Thanksgiving Day 5K - Valdosta – part of the 2010 Get Active Grand Prix
December 4, 2010 – Hometown Holiday’s 5K, Tifton - part of the 2010 Get Active Grand Prix
December 4, 2010 – Winterfest 5K - Valdosta – finale of the 2010 Get Active Grand Prix

Check out the NEW Get Active web site for more information – www.getactivevaldosta.com were there is a link to Talk 92.1 FM were you can stream the program on your computer and also learn more about the sponsors of the show.

The views and opinions expressed by the host or guests on this program do not necessarily represent the views of the management or sponsors of the radio program.

Get Active – Running and more – 229-219-0010 – www.getactivevaldosta.com

Re-Run Program – quality previously owned equipment sold on consignment at Get Active!

The Firm – downtown Valdosta 24 hour gym – get in touch with Todd for more information.

South Georgia Travel – www.sgatravel.com

Mink Chiropractic www.minkchiro.com

A Course/Line, LLC – acourseline@...

Coach Smoot – coachsmoot@...

Mobile Veterinary Service – Dr. Jodi Harbin – 229-244-5842 – jodi@...

Let our sponsors know that you heard their ad on our show and support these folks who support our active lifestyle!

Thanks for listening and look forward to hearing your question, comment or ideas

Thank you,

Todd Smoot

GET ACTIVE

Running and more

GET ACTIVE SOUTH GEORGIA as heard on Talk 92.1 FM Thursdays 6 to 7 PM

GET ACTIVE SOUTH GEORGIA as read weekly in the Sunday VDT - look for us

2009 BlazerCorp 5K Flyer.docx

3200-C North Ashley Street

Valdosta, GA 31602

229-219-0010

229-219-0012 (F)

In the long run, one must have goals to succeed.

"To give anything less than your best, is to sacrifice the gift" Steve Prefontaine

1 of 1 File(s)

#2230

From: GetActiveSouthGeorgia@yahoogroups.com
Date: Thu Nov 12, 2009 4:55 pm
Subject: Get Active Radio program, 11/12/2009, 6:00 pm

GetActiveSouthGeorgia@yahoogroups.com

Reminder from:		GetActiveSouthGeorgia Yahoo! Group

Title:		Get Active Radio program

Date:		Thursday November 12, 2009
Time:		6:00 pm - 7:00 pm
Repeats:		This event repeats every week.
Location:		Talk 92.1 FM
City State Zip:		Valdosta, GA
Phone:		229-259-9210
Notes:		Hosted by Todd Smoot, this weekly radio program has experts in the field of being active as guests. Listen in or stream through your computer. Go to www.getactive.val@... and click on the link to Talk 92.1 FM and stream the program. You can also become a member of the "Live Chat" and type in messages during the show if you call can not get through, or you are too shy to call.

Get reminders on your mobile, Yahoo! Messenger, and email. Edit reminder options

#2229

From: "Rusty & Laura Jones" <rljones5@...>
Date: Thu Nov 12, 2009 4:38 pm
Subject: Re: Hats and Gloves

albino5031602

Offline

God forbid that happens....

----- Original Message -----

From: John/Dana Seppala

To: getactivesouthgeorgia@yahoogroups.com

Sent: Thursday, November 12, 2009 10:30 AM

Subject: [GetActiveSouthGeorgia] Hats and Gloves

Runners,

Head on over to Target and get yourself a knit hat or pair of gloves from the dollar section at the front of the store. They have assorted colors in adults' and childrens' sizes, plus scarves, mittens, and fingerless gloves. Thin knit accessories are just right for running in winter in South Georgia--enough to save your parts from getting frostbite, but breathable so you won't overheat while training or racing. Also makes a great stocking stuffer. Our family is set through the end of Obama's third term.

Sisu,

John

#2228

From: John/Dana Seppala <johndana24@...>
Date: Thu Nov 12, 2009 3:30 pm
Subject: Hats and Gloves

johndana24

Offline

Runners,

Head on over to Target and get yourself a knit hat or pair of gloves from the dollar section at the front of the store. They have assorted colors in adults' and childrens' sizes, plus scarves, mittens, and fingerless gloves. Thin knit accessories are just right for running in winter in South Georgia--enough to save your parts from getting frostbite, but breathable so you won't overheat while training or racing. Also makes a great stocking stuffer. Our family is set through the end of Obama's third term.

Sisu,

John

#2227

From: GetActiveSouthGeorgia@yahoogroups.com
Date: Thu Nov 12, 2009 12:56 pm
Subject: Thanksgiving Day 5K and 1 mile Grand Prix event, 11/26/2009, 8:00 am

GetActiveSouthGeorgia@yahoogroups.com

Reminder from:		GetActiveSouthGeorgia Yahoo! Group

Title:		Thanksgiving Day 5K and 1 mile Grand Prix event

Date:		Thursday November 26, 2009
Time:		8:00 am - 9:00 am
Repeats:		This event repeats annually on the last Thursday.
Next reminder:		The next reminder for this event will be sent in 10 days, 4 minutes.
Location:		Valdosta, Ga
Phone:		229-219-0010
Notes:		$5 entry fee per individual w/ a $20 cap for families for the No Frills [no t-shirt], but with substance event. Get in touch with Get Active Running and more [getactive.val@...] or [acourseline@...] for more information.

Get reminders on your mobile, Yahoo! Messenger, and email. Edit reminder options

#2226

From: "runningmasked" <gasketx@...>
Date: Thu Nov 12, 2009 11:40 am
Subject: photos and quote

runningmasked

Offline

Quote of the week:

"Isn't that that guy you all have pictures of?"--hm (pointing the Runner's World
cover of Steve Prefontaine).

BTW,
new photo album added to the photos section, "Halloween"

Excelsior

#2225

From: "David Burnett" <davidburnett@...>
Date: Wed Nov 11, 2009 7:26 pm
Subject: RE: Blazer Corp 5K this weekend!

rockytoprunner

Offline

acourseline@earthlink.net

thanks!!

From: GetActiveSouthGeorgia@yahoogroups.com [mailto:GetActiveSouthGeorgia@yahoogroups.com] On Behalf Of Todd Smoot
Sent: Wednesday, November 11, 2009 2:21 PM
To: GetActiveSouthGeorgia@yahoogroups.com
Subject: RE: [GetActiveSouthGeorgia] Blazer Corp 5K this weekend!

New course –

Congregate in McKey Park on Roosevelt - however we will start the event on Barton Street [we will walk through the middle of the park to get to starting line.

On Barton Street - facing Patterson Street - start and turn right onto Patterson Street, staying in the right hand lane at all times. Proceed on Patterson Street to a right hand turn onto Brookwood Drive, to a right hand turn onto North Oak Street and stay on North Oak Street to a right hand turn onto Roosevelt Drive - Finish near intersection of Roosevelt and Patterson - but stay on Roosevelt.

From: GetActiveSouthGeorgia@yahoogroups.com [mailto:GetActiveSouthGeorgia@yahoogroups.com] On Behalf Of David Burnett
Sent: Wednesday, November 11, 2009 9:04 AM
To: GetActiveSouthGeorgia@yahoogroups.com
Subject: RE: [GetActiveSouthGeorgia] Blazer Corp 5K this weekend!

Hi Todd,

Could you tell me the race course? Is it a new course?

thanks

David

From: GetActiveSouthGeorgia@yahoogroups.com [mailto:GetActiveSouthGeorgia@yahoogroups.com] On Behalf Of A Course/Line, LLC
Sent: Wednesday, November 11, 2009 8:49 AM
To: Get Active
Subject: [GetActiveSouthGeorgia] Blazer Corp 5K this weekend! [1 Attachment]

Just a few days after Veteran’s Day ceremonies, the BlazerCorp 5K will be run on Saturday the 14^th of November with an 8AM start.

All proceeds will go to USO and help fund VSU Blazer Corps.

See the attached flyer – bring your filled out entry form with check or cash to the Get Active store and be a part of this NEW event.

A Course/Line, LLC has been working with the group to bring a good event to the South GA area.

Numbers of participants is strong – sure would like for you to join us too.

Look forward to seeing your entry in soon and watching you run on Saturday.

Todd L. Smoot

A Course/Line, LLC

The Event Production Company for South Georgia

229-630-1455

Complete Finish Line operation and results

Course design and measurement

Announcing and speaker system

Consulting and problem solving based on 20 years of experience

No virus found in this incoming message.
Checked by AVG - www.avg.com
Version: 8.5.425 / Virus Database: 270.14.60/2495 - Release Date: 11/11/09 07:40:00

#2224

From: "Todd Smoot" <getactive.val@...>
Date: Wed Nov 11, 2009 7:21 pm
Subject: RE: Blazer Corp 5K this weekend!

tazmoot

Offline

acourseline@earthlink.net

New course –

Congregate in McKey Park on Roosevelt - however we will start the event on Barton Street [we will walk through the middle of the park to get to starting line.

Hi Todd,

Could you tell me the race course? Is it a new course?

thanks

David

Just a few days after Veteran’s Day ceremonies, the BlazerCorp 5K will be run on Saturday the 14^th of November with an 8AM start.

All proceeds will go to USO and help fund VSU Blazer Corps.

See the attached flyer – bring your filled out entry form with check or cash to the Get Active store and be a part of this NEW event.

A Course/Line, LLC has been working with the group to bring a good event to the South GA area.

Numbers of participants is strong – sure would like for you to join us too.

Look forward to seeing your entry in soon and watching you run on Saturday.

Todd L. Smoot

A Course/Line, LLC

The Event Production Company for South Georgia

229-630-1455

Complete Finish Line operation and results

Course design and measurement

Announcing and speaker system

Consulting and problem solving based on 20 years of experience

No virus found in this incoming message.
Checked by AVG - www.avg.com
Version: 8.5.425 / Virus Database: 270.14.60/2495 - Release Date: 11/11/09 07:40:00

#2223

From: "David Burnett" <davidburnett@...>
Date: Wed Nov 11, 2009 2:03 pm
Subject: RE: Blazer Corp 5K this weekend! [1 Attachment]

rockytoprunner

Offline

acourseline@earthlink.net

Hi Todd,

Could you tell me the race course? Is it a new course?

thanks

David

Just a few days after Veteran’s Day ceremonies, the BlazerCorp 5K will be run on Saturday the 14^th of November with an 8AM start.

All proceeds will go to USO and help fund VSU Blazer Corps.

See the attached flyer – bring your filled out entry form with check or cash to the Get Active store and be a part of this NEW event.

A Course/Line, LLC has been working with the group to bring a good event to the South GA area.

Numbers of participants is strong – sure would like for you to join us too.

Look forward to seeing your entry in soon and watching you run on Saturday.

Todd L. Smoot

A Course/Line, LLC

The Event Production Company for South Georgia

229-630-1455

Complete Finish Line operation and results

Course design and measurement

Announcing and speaker system

Consulting and problem solving based on 20 years of experience

#2222

From: "A Course/Line, LLC" <getactive.val@...>
Date: Wed Nov 11, 2009 1:49 pm
Subject: Blazer Corp 5K this weekend!

tazmoot

Offline

2009 BlazerCorp 5K Flyer.docx

Just a few days after Veteran’s Day ceremonies, the BlazerCorp 5K will be run on Saturday the 14^th of November with an 8AM start.

All proceeds will go to USO and help fund VSU Blazer Corps.

See the attached flyer – bring your filled out entry form with check or cash to the Get Active store and be a part of this NEW event.

A Course/Line, LLC has been working with the group to bring a good event to the South GA area.

Numbers of participants is strong – sure would like for you to join us too.

Look forward to seeing your entry in soon and watching you run on Saturday.

Todd L. Smoot

A Course/Line, LLC

The Event Production Company for South Georgia

acourseline@...

229-630-1455

Complete Finish Line operation and results

Course design and measurement

Announcing and speaker system

Consulting and problem solving based on 20 years of experience

1 of 1 File(s)

#2221

From: "Todd Smoot" <getactive.val@...>
Date: Tue Nov 10, 2009 2:06 am
Subject: Georgia Bike Rescue

tazmoot

Offline

http://www.gabikerescue.org

Check out this web site concerning recycling bikes for kids!

Perfect for the coming holiday season.

Help were you can…

Contact Ben on the web site or…

Ben Rehberg
Rehberg Technology
www.rehbergtech.com
(229) 507-0141

#2220

From: Tom Phillips <tephillipsmd@...>
Date: Mon Nov 9, 2009 7:50 pm
Subject: Re: FW: NCAA Division II South Regional XC Meet - results [4 Attachments]

tephillipsmd

Offline

Congrats to the XC teams.� They have worked hard and are being rewarded!

On Mon, Nov 9, 2009 at 2:35 PM, Todd Smoot <getactive.val@...> wrote:

�

[Attachment(s) from Todd Smoot included below]

Results from Saturday morning in Tampa at the NCAA South Region Cross Country Championships:

�

The VSU Men and Women teams continue to improve. I am proud of their accomplishments � both groups of individuals earned what they demonstrated Saturday. It is a pleasure to have worked with them this season.

�

Women earned 10^th out of 14 teams with an average of 25:18 for the 6K [3.72 mile] distance. VSU beat University of Alabama � Huntsville to move up to 7^th in the GSC teams, an improvement over two weeks ago at Conference. The progression of the last three years in the South Region team placing � 20^th to 14^th and now 10^th.

�

6K distance � 3.72 miles

�

10.�� 219� VALDOSTA STATE UNIVERSITY�� (� 25:18� 2:06:29)

=================================================================

�� Place OA

� 1�� 21� �� Angelina Horne�� F�� 23:55

� 2�� 28� �� Jordanne Helton�� F�� 24:12

� 3�� 39� �� Ashley Luther�� F�� 25:07

� 4�� 60� �� Kaynneka Gibbs�� F�� 26:19

� 5�� 71� �� Tiffany Zuganelis�� F�� 26:56

� 6�� 87�� Ashley Hiott�� F�� 29:03

�

Men placed 9^th out of 15 teams with an average of 35:13 for he 10K [6.2 mile] distance. VSU beat three teams that placed ahead of them in the GSC meet held two weeks ago � CBU, West AL and Southern Arkansas University. This earns the team a ranking of 5^th in the GSC teams at Region. The progression of the last three years in the South Region team placing is 17^th, 14^th and now 9^th.

�

10K distance � 6.2 miles

�

9.�� 258� VALDOSTA STATE UNIVERSITY�� (� 35:13� 2:56:01)

=================================================================

�� Place OA��

� 1�� 35� �� Chris Rice�� M�� 34:29

� 2�� 44� �� Alan McGough�� M�� 34:50

� 3�� 54� �� Dale Smith�� M�� 35:11

� 4�� 62� �� Brandon Joyner�� M�� 35:45

� 5�� 63� �� Corey Stejback�� M�� 35:46

� 6�� 91 �� Austin McDonald�� M�� 39:05

� 7�� 98�� Steve Cary�� M�� 41:40

�

VSU can now be recognized as a University with two cross country teams earning top 10 ranking in the DII South Region.

�

Please see the attached files that show the individual and team results.

�

Thank you,

�

Todd L. Smoot

Cross Country Coach

Valdosta State University

Cell Phone - 229-563-0724

tlsmoot@...

www.valdosta.edu

www.vstateblazers.com

�

In the long run, one must have goals to succeed.

�

"To give anything less than your best, is to sacrifice the gift" Steve Prefontaine

�

Some succeed because they are destined to�but MOST succeed because they are DETERMINED to.

From: Coachdror@... [mailto:Coachdror@...]
Sent: Saturday, November 07, 2009 6:33 PM
To: mocscoach2@...; cmac@...; willie.laster@...; sguymon@...; rrh4@...; caind@...; lmcgran@...; carlosmcnair22@...; tom.aspel@...; dpinkrtn@...; ppage@...; coachronpeters@...; keithdale@...; alethabinion@...; tjumper2000@...; evilsizer_jd@...; mbluman@...; clivecaesar@...; whill@...; jlcarter@...; adamsw96@...; rdobson@...; ctolbertmcclinton@...; bhoffman@...; taspel@...; hughttoro@...; pmazzone@...; coachhyland@...; kbell@...; jmoreno@...; wstrimble@...; eaa7@...; ly_chi@...; bh456@...; von.smith@...; jirby@...; rhiggs@...; cabarnes@...; kentaylor3@...; award4@...; tlsmoot@...; hepburne@...
Subject: Fwd: NCAA Division 2 SE Regional XC Meet

�

Hey everyone,

thanks again for making it down here for the NCAA Div II Region Meet, we hope everyone enjoyed it.� Here are the results in case you did not get them.

coach Dror Vaknin

�

From: ricdoor@...
To: jason@...
CC: coachdror@...
Sent: 11/7/2009 5:55:16 P.M. Eastern Standard Time
Subj: NCAA Division 2 SE Regional XC Meet

�

Hi, Jason:
�
Attached are the results of this morning's meet in Dover, hosted by the University of Tampa.

Ric Dorrie
Florida Road Race Management

Windows 7: Unclutter your desktop. Learn more. =

No virus found in this incoming message.
Checked by AVG - www.avg.com
Version: 8.5.425 / Virus Database: 270.14.53/2487 - Release Date: 11/07/09 19:39:00

No virus found in this incoming message.
Checked by AVG - www.avg.com
Version: 8.5.425 / Virus Database: 270.14.55/2490 - Release Date: 11/09/09 12:11:00

#2219

From: "Todd Smoot" <getactive.val@...>
Date: Mon Nov 9, 2009 7:35 pm
Subject: FW: NCAA Division II South Regional XC Meet - results

tazmoot

Offline

Results from Saturday morning in Tampa at the NCAA South Region Cross Country Championships:

The VSU Men and Women teams continue to improve. I am proud of their accomplishments – both groups of individuals earned what they demonstrated Saturday. It is a pleasure to have worked with them this season.

Women earned 10^th out of 14 teams with an average of 25:18 for the 6K [3.72 mile] distance. VSU beat University of Alabama – Huntsville to move up to 7^th in the GSC teams, an improvement over two weeks ago at Conference. The progression of the last three years in the South Region team placing – 20^th to 14^th and now 10^th.

6K distance – 3.72 miles

10. 219 VALDOSTA STATE UNIVERSITY ( 25:18 2:06:29)

=================================================================

Place OA

1 21 Angelina Horne F 23:55

2 28 Jordanne Helton F 24:12

3 39 Ashley Luther F 25:07

4 60 Kaynneka Gibbs F 26:19

5 71 Tiffany Zuganelis F 26:56

6 87 Ashley Hiott F 29:03

Men placed 9^th out of 15 teams with an average of 35:13 for he 10K [6.2 mile] distance. VSU beat three teams that placed ahead of them in the GSC meet held two weeks ago – CBU, West AL and Southern Arkansas University. This earns the team a ranking of 5^th in the GSC teams at Region. The progression of the last three years in the South Region team placing is 17^th, 14^th and now 9^th.

10K distance – 6.2 miles

9. 258 VALDOSTA STATE UNIVERSITY ( 35:13 2:56:01)

=================================================================

Place OA

1 35 Chris Rice M 34:29

2 44 Alan McGough M 34:50

3 54 Dale Smith M 35:11

4 62 Brandon Joyner M 35:45

5 63 Corey Stejback M 35:46

6 91 Austin McDonald M 39:05

7 98 Steve Cary M 41:40

VSU can now be recognized as a University with two cross country teams earning top 10 ranking in the DII South Region.

Please see the attached files that show the individual and team results.

Thank you,

Todd L. Smoot

Cross Country Coach

Valdosta State University

Cell Phone - 229-563-0724

tlsmoot@...

www.valdosta.edu

www.vstateblazers.com

In the long run, one must have goals to succeed.

"To give anything less than your best, is to sacrifice the gift" Steve Prefontaine

Some succeed because they are destined to…but MOST succeed because they are DETERMINED to.

From: Coachdror@... [mailto:Coachdror@...]
Sent: Saturday, November 07, 2009 6:33 PM
To: mocscoach2@...; cmac@...; willie.laster@...; sguymon@...; rrh4@...; caind@...; lmcgran@...; carlosmcnair22@...; tom.aspel@...; dpinkrtn@...; ppage@...; coachronpeters@...; keithdale@...; alethabinion@...; tjumper2000@...; evilsizer_jd@...; mbluman@...; clivecaesar@...; whill@...; jlcarter@...; adamsw96@...; rdobson@...; ctolbertmcclinton@...; bhoffman@...; taspel@...; hughttoro@...; pmazzone@...; coachhyland@...; kbell@...; jmoreno@...; wstrimble@...; eaa7@...; ly_chi@...; bh456@...; von.smith@...; jirby@...; rhiggs@...; cabarnes@...; kentaylor3@...; award4@...; tlsmoot@...; hepburne@...
Subject: Fwd: NCAA Division 2 SE Regional XC Meet

Hey everyone,

thanks again for making it down here for the NCAA Div II Region Meet, we hope everyone enjoyed it. Here are the results in case you did not get them.

coach Dror Vaknin

From: ricdoor@...
To: jason@...
CC: coachdror@...
Sent: 11/7/2009 5:55:16 P.M. Eastern Standard Time
Subj: NCAA Division 2 SE Regional XC Meet

Hi, Jason:

Attached are the results of this morning's meet in Dover, hosted by the University of Tampa.

Ric Dorrie
Florida Road Race Management

Windows 7: Unclutter your desktop. Learn more. =

No virus found in this incoming message.
Checked by AVG - www.avg.com
Version: 8.5.425 / Virus Database: 270.14.53/2487 - Release Date: 11/07/09 19:39:00

No virus found in this incoming message.
Checked by AVG - www.avg.com
Version: 8.5.425 / Virus Database: 270.14.55/2490 - Release Date: 11/09/09 12:11:00

4 of 4 File(s)

NCAA_SERegional_OAM.txt

NCAA_SERegional_OAF.txt

NCAA_SERegional_TmM.txt

NCAA_SERegional_TmF.txt

#2218

From: "Todd Smoot" <getactive.val@...>
Date: Mon Nov 9, 2009 3:56 pm
Subject: 2008 Jamis Xeni Consignment Bike

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BikePedia - 2008 Jamis Xeni..pdf

Recently received a 2008 Jamis XENI bike in our Re-Tread program – our consignment store.

Used maybe 5 times – the bike is in great shape and ready to help you enjoy cycling even more.

The $1440 price tag is a sweet deal…and previous owned items are sold tax free.

Come by to see what we have.

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#2217

From: "Todd Smoot" <getactive.val@...>
Date: Sun Nov 8, 2009 12:29 am
Subject: Disc Golf in Valdosta - GASG VDT Sunday segment 11/08/09

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Disc Golf in Valdosta

The following segment is offered by Mark Van Nortwick.

Valdosta has been invaded by “Flying Saucers”. That is Flying Discs. Disc Golf is a fairly new and exciting sport, played just like “Ball” Golf, but by walking and throwing a “Frisbee” into a disc catching “Basket”. Players range from young to not as young, making this a life- long sport to enjoy and keep fit. Individuals can play, or whole families can play together. Most courses average 2 miles walked and stretching is important for straighter shots. Some players run and throw to speed up the game. Disc Golf is played in over 40 countries worldwide and now has come to our town. The Valdosta Parks Dept., course designer Geoffrey “Toad” Mc Reynolds, along with volunteers from our local community and Moody A.F.B. has installed a fun and challenging course at Freedom Park off N. Bemiss Rd. in the rear of the park.

The Valdosta Disc Golf Assoc. has been recently started to help promote the sport of Disc Golf in our area. The club is made up of local players whose main goal is to help people get started in playing this fantastic sport. As soon as you make a long throw into the basket, you’re hooked for life, I always say. The VDGA has meetings periodically and helps the park maintain the local course. With quite a few courses in our area, Suwannee Music Park, FL, Cheehaw Park in Albany, GA, ” It’s nice to have a course close by” says Mike Sumner, a local advanced player.

Disc Golf can definitely give you a workout and it’s nice to get out, enjoy the local wildlife, and use this great park. I am amazed that ESPN hasn’t jumped all over this because it’s very cool to watch a disc fly, roll or skip right where you want it. As “new” as this sport is, I haven’t seen too many people try it and not like it. If you like a challenge or just a fun day at the park, Disc Golf is for you. Kids love it, and most everyone can throw a “Frisbee”. Now, for those who can really throw a disc, The VDGA, along with help of local sponsors, is putting on a tournament November 20-22 at Freedom Park. All are welcome to play or watch. For more info and equipment call Get Active Running Store at 229-219-0010 or Professional Disc Golf Association, PDGA.com.

In February 2010 – Get Active cruise – a box of chocolates and dinner out will not compare to the Valentines cruise that South Georgia Travel has created for us. We will be going to the Cozomel – leave on Thursday afternoon and return on Monday [President’s Day] morning. Contact South Georgia Travel in Valdosta for more details. The deposit is required now to assure the price and availability.

For more information about events in the surrounding area of South Georgia contact Get Active Running and more at 229-219-0010 or acourseline@... :

Get Active Radio Program weekly on Thursday evenings from 6 to 7PM on Talk 92.1 FM.
Get Active Grand Prix Circuit continues with the last event on Thanksgiving Day
November 14^th – Blazer Corps 5K Run - Valdosta
November 21^st - 5K for Missions - Valdosta
November 26^th – Thanksgiving Day 5K – New Event – part of the 2009 Grand Prix - Valdosta
December 5^th – Winterfest 5K – New Event – 4:30 PM start – just before the Valdosta parade
January 1, 2010 – New Years Day 5K – Valdosta – part of the 2010 Get Active Grand Prix
May 31, 2010 – Memorial Day 5K – Valdosta – part of the 2010 Get Active Grand Prix
July 4, 2010 – Valdosta 5K – Valdosta – part of the 2010 Get Active Grand Prix
September 6, 2010 – Labor Day 5K - Valdosta – part of the 2010 Get Active Grand Prix
November 25, 2010 – Thanksgiving Day 5K - Valdosta – part of the 2010 Get Active Grand Prix
December 4, 2010 – Winterfest 5K - Valdosta – finale of the 2010 Get Active Grand Prix

Thank you,

Todd Smoot

GET ACTIVE

Running and more

GET ACTIVE SOUTH GEORGIA as heard on Talk 92.1 FM Thursdays 6 to 7 PM

GET ACTIVE SOUTH GEORGIA as read weekly in the Sunday VDT - look for us

3200-C North Ashley Street

Valdosta, GA 31602

229-219-0010

229-219-0012 (F)

In the long run, one must have goals to succeed.

"To give anything less than your best, is to sacrifice the gift" Steve Prefontaine