I just want to thank all of you for joining my fan club. I am
extremely busy in Going to school in Atlanta. Between going to
school training and trying to network there just are not enough
hours in the day, sometimes in the week. lol.

I am still searching for good gyms here in Atlanta. The south is
nothing like California for all those wondering. I have checked out
Main Event fitness, Gym of Buckhead, Lee Haneys world class Fitness,
La Fitness of midtown and Austell. Between all of them i would say
that Main Event is the best Gym for me but it is far and seeing how
gas down here is above $3 a gallon i am working out at the Austell
La Fitness as it is the closest.

I still have not taken time out of the gym. I feel real good and
until my body says " rest me" im going to keep plugging away. Im at
a lean 235, still have abs and great vascularity. I think i could
diet down for a small show or a photo shoot in 6 weeks witch is
exactly where i want to be. I hope to reach a lean 260 by April
2006.

Morehouse College is taking interest in my accomplishments and is
going to do a feature in the Maroon Tiger campus press. The
interview is scheduled for Friday oct 7.

I am almost done working out the details with abcbodybuilding.com(
go check this site out its a great resource) and muscle tech. I am
signing contracts with both groups.

Also check on the current issue of flex Magazine to see a mention of
the Teen nationals win in the hard times section. Look for a
training tip from me in the November issue and there will be a
feature article run on me in the December issue.

My apologies to everyone about my web site... i am going to try to
get everything together by the end of the month.

I am still trying to get a cd with all of the photos from my Flex
photo shoot. I have been in contact with the photographer and he
should be getting it to me as soon as he can.

Look for me to appear in Chris Cormiers new training video. It
should be out later this year. He is about a week out and is
looking to do great. If the Ifbb judges are looking for this " new"
tapered package look for Chris to be the next Mr. O.

My training video has been postponed until the spring, i will film
sometime it in march, most likely over spring break and i should be
available for sale by the end of may.

I am planning to attend the 2005 NPC Nationals in Atlanta, this is
going to be a great show. I know a lot of people doing the show and
i will be there to support them.


That is all i have for now... as i said i apologies for being so
absent lately but life has demanded that i focus on other things.
Thank all of you for the support. Feel free to post questions and i
will try to respond to them as promply as i can.