8:00 at 7 th st Starbucks. This will be more of a group workout than a classic group ride. 10 mile warm up 45 min of high tempo. A heart rate monitor will help...
7424
Darryl Sampey
sampeyd
Mar 3, 2011 1:17 am
I'm there (of course)! Darryl...
7425
weinsteinjames@...
weinsteinjames
Mar 3, 2011 11:30 am
In if its not raining. Just post up what day you decide on. Sent from my Verizon Wireless BlackBerry ... From: Darryl Sampey <dsampey@...> Sender:...
7426
John
pillowsplat
Mar 3, 2011 12:43 pm
Saturday is the default. Sunday looks like real rain. And I have to give Jim his due on the 1st part of the work out. His idea. But I like it. This is more of...
7427
Paul Tower
paul_d_tower
Mar 3, 2011 1:04 pm
Just reading some Frederick Velo- haha John! I would drive up if there wasn't a Patho test on Tuesday :-) Have a good ride y'all, and be sure to let Oustaski...
7428
Tom
sattlesore
Mar 3, 2011 8:31 pm
What climbs are you thinking of doing? catoctin Hallow? Just trying to get an idea of the route. Basketball tournament this weekend so I may peel off to be...
7429
John
pillowsplat
Mar 4, 2011 3:57 pm
40 West to 17 North to Stottlemeyer to 77 East weave home the usual way from Thurmont. Warm up to Rt 40 & 17 Tempo to Stottlemeyer & Rt 77 or 45 minutes Focus...
7430
Tom
sattlesore
Mar 4, 2011 4:47 pm
Bla Bla Bla! You might as well post in French! I'll try not to get in the way. So we are doing Hills, Tempo, Time trail and Sprints. (no endurance?) I think...
7431
Tim Lung
avctal
Mar 4, 2011 5:09 pm
No, this is what Hunter Alan calls a "Kitchen Sink" workout. ________________________________ From: Tom <sattlesore@...> To:...
7432
RAYMOND TRENTINI
raytrain22
Mar 4, 2011 5:37 pm
So, just a normal ride with John then? To: FrederickVelo@yahoogroups.com From: avctal@... Date: Fri, 4 Mar 2011 09:09:29 -0800 Subject: Re:...
7433
Darryl Sampey
sampeyd
Mar 4, 2011 6:01 pm
Timmy! You should come over to the dark side tomorrow morning!!...
7434
John
pillowsplat
Mar 4, 2011 7:16 pm
Oh man! it's a little bit early to bring the 'Timmy' out of the Quiver. Ha! since I need to improve every part of my cycling I need to practice everything. We...
7435
John
pillowsplat
Mar 4, 2011 7:28 pm
Kitchen Sink "I had no big event, no A race, no Grand Fondo,…just a desire to see what it would take to push things to the next level. Before I started this,...
7436
John
pillowsplat
Mar 4, 2011 7:32 pm
Fartlek Training By Dr. Shawn Thistle DC, DAc, CSCS, ART® "What is Fartlek Training? Fartlek training is a combination of several types of training, and is...
7437
Darryl Sampey
sampeyd
Mar 4, 2011 7:37 pm
Very well researched and justified John! Do you want a scientist job at my company?? ... Very well researched and justified John! Do you want a scientist job...
7438
John
pillowsplat
Mar 4, 2011 7:46 pm
And as a side note. Anyone is welcome to High Jack the ride and save me from myself....
7439
rustitrek
Mar 4, 2011 8:34 pm
I will be there! Don't know how long I can hang on, but I'll give it a whirl....
7440
Tom
sattlesore
Mar 4, 2011 9:12 pm
Let the mopping begin...
7441
weinsteinjames@...
weinsteinjames
Mar 4, 2011 9:14 pm
So where are we meeting again? Sent from my Verizon Wireless BlackBerry ... From: "rustitrek" <rustitrek@...> Sender: FrederickVelo@yahoogroups.com Date:...
7442
Darryl Sampey
sampeyd
Mar 4, 2011 9:24 pm
8:00 AM at 7th Street Starbuck's in Frederick....
7443
weinsteinjames@...
weinsteinjames
Mar 4, 2011 9:41 pm
I might have to catch you guys mid ride. If I miss you all. Have a great ride. Sent from my Verizon Wireless BlackBerry ... From: Darryl Sampey...
7444
John
pillowsplat
Mar 4, 2011 10:30 pm
That's the Nice way of saying you Eldery guys all suck , it's a stupid workout, Feinberg will whine the whole time, I hope I can find another ride at the last...
7445
Tom Lane
sattlesore
Mar 6, 2011 2:22 pm
Good ride yesterday. I was done by the end and running late for another event. Sent from my iPod...
7446
weinsteinjames@...
weinsteinjames
Mar 6, 2011 2:33 pm
Glad you guys had a good ride! I left late met up with some bike doctor guys. As they were coming through town a guy turned left from the right lane abruptly...
7447
Tom Lane
sattlesore
Mar 6, 2011 11:37 pm
We were heading up middle point early in the ride but saner heads prevailed. It is plenty steep Sent from my iPod...
7448
longride5@...
Mar 7, 2011 12:08 am
Middle Point is the worse of the group on the West Side of Catoctin, shorter but no place to recover. Once you start climbing there is no break until the top....
7449
christinehkelley
christinehke...
Mar 7, 2011 4:49 pm
Jimbo!!!!! Welcome Back!...
7450
longride5@...
Mar 7, 2011 5:50 pm
THANKS, 2012 Jan 1 KA ride is on the calendar! Mar 7, 2011 11:49:50 AM, FrederickVelo@yahoogroups.com wrote: Jimbo!!!!! Welcome Back!...
7451
John
pillowsplat
Mar 8, 2011 1:31 pm
The close of the Wells Fargo season is apon us. 5:30 to 7:00. Tonight. Forecast is mid 40's light Easterly breeze. Sould be a nice sunset....
7452
John
pillowsplat
Mar 8, 2011 1:33 pm
Don't look for an AM ride post from me. I have a commitment. I will get out after Noon if that suits anyones schedule....
