For more information contact Jhonny Prado at
Chata29@...


Original Message from Jhonny Prado <Chata29@...>:-------------
From: Jhonny Prado <Chata29@...>
To: David Ellis <awejudo@...>
Subject: Mini-Camp (March 1st-5th)

Can you please , keep people inform that have this camp?
Thanks


JHONNY PRADO
Head coach
USA Jr. PAN-AM
2006 TEAM
______________________________________________________
KI-ITSU-SAI JUDO / NORTH MIAMI TRAINING CENTER

MINI-CAMP

MARCH 1ST – MARCH 5TH

MARCH 1ST:

ARRIVAL OF PARTICIPANTS
MARCH 2ND:

10:00 AM – 12:30 AM

PROPER USE OF WEIGHTS AND WEIGHT TRAINING
SPECIFICALLY FOR JUDO

5:00 – 7:30 PM

RANDORI SESSIONS

6 RANDORIS – NEWAZA

16 RANDORIS – TACHI WAZA ( 8 MEN AND 8 WOMEN)
MARCH 3RD:

10:00 AM – 12:30 AM

TECHNIQUE SESSIONS

KATA GURUMA (CLASSIC AND TACTIC) COMPETATIVE
SODE TSURI KOMI GOSHI & SODE SEOI (CLASSIC AND TACTIC)
COMPETATIVE
NAGE KOMI (THROWS) 30 MINUTES
5:00 – 7:30 PM

RANDORI SESSIONS

*RANDOM RANDORI IN GROUPS OF 5

*NE WAZA AND TACHI WAZA (ROUNDS)

* 5 OPEN RANDORI SESSIONS

MARCH 4TH

10:00 AM-12:30 PM

TECHNIQUE:JUJI GATAME
JUJI PARA PSEAKOMI
SANKAKU ( 5 STYLES)
WAYS TO TURN AN OPPONENT DURING NE WAZA
RANDORI
DEFENSE / OFFENSE (5 ROUNDS)
OPEN RANDORI (6 ROUNDS)
4:00 PM – 6:60 PM

TACHIWAZA
MALE / FEMALE GROUPS 10 ROUNDS AT 5 MINUTES EACH
4 OPEN RANDORIS
6 NEWAZA OPEN
1 HOUR OF GOLDEN SCORE TACHUWAZA (7 PAIRS)
4 OPEN RANDORIS