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Martial Arts Grip and Hand Strength Training
With Just a Few Simple Exercises, and Pennies Worth of Equipment, You Can Turn Your Hands Into Weapons of Steel. It Doesn't Matter If You Do Brazilian Jiu Jitsu, Aikido, Iaido or Kickboxing - If Your Hands Aren't Strong, You Will Be Weak When It Really Counts.
http://kirkhamsebooks.com/MartialArts/GripStrength4MartialArts.htm
----- Forwarded Message ----
From: Jye
From: Jye
To: MartialArtsTalk@yahoogroups.com
Sent: Thursday, January 10, 2008 8:16:46 PM
Subject: [Shaolin Kung Fu] Choy Lay Fut clips: grip exercises and fighting apps
Kung-Fu Strength Training: Sledge hammer #3: http://youtube.com/watch?v=ffrdnCv4qIQ
Kung-Fu Strength Training: Sledge hammer #1: http://youtube.com/watch?v=H-vdspthj1o
The Choy Lay Fut Project: #6 - Strike - Sweep Combo: http://youtube.com/watch?v=MNm_7_PtJOc
Kung-Fu Strength Training: Sledge hammer #2: http://youtube.com/watch?v=yVWy5JY-mLI
The Choy Lay Fut Project: #5 - Faahn Gok Choih Overhand Hook: http://youtube.com/watch?v=mqGMm0YyIec
The Choy Lay Fut Project: #4 - Gok Choih: http://youtube.com/watch?v=PWfRsh2roeI
The Choy Lay Fut Project: #3 - Chaap Choih: http://youtube.com/watch?v=XI8rzaUaTQ0
The Choy Lay Fut Project: #2 - So Choih: http://youtube.com/watch?v=d8yUMb5n1i0
Sent: Thursday, January 10, 2008 8:16:46 PM
Subject: [Shaolin Kung Fu] Choy Lay Fut clips: grip exercises and fighting apps
Kung-Fu Strength Training: Sledge hammer #3: http://youtube.com/watch?v=ffrdnCv4qIQ
Kung-Fu Strength Training: Sledge hammer #1: http://youtube.com/watch?v=H-vdspthj1o
The Choy Lay Fut Project: #6 - Strike - Sweep Combo: http://youtube.com/watch?v=MNm_7_PtJOc
Kung-Fu Strength Training: Sledge hammer #2: http://youtube.com/watch?v=yVWy5JY-mLI
The Choy Lay Fut Project: #5 - Faahn Gok Choih Overhand Hook: http://youtube.com/watch?v=mqGMm0YyIec
The Choy Lay Fut Project: #4 - Gok Choih: http://youtube.com/watch?v=PWfRsh2roeI
The Choy Lay Fut Project: #3 - Chaap Choih: http://youtube.com/watch?v=XI8rzaUaTQ0
The Choy Lay Fut Project: #2 - So Choih: http://youtube.com/watch?v=d8yUMb5n1i0
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