Hearing from Ruthie inspired me to send an email - it has been a while! I know Del DL'd 260# today. Nice work! I can not imagine ever getting that heavy of a...
It's so great to hear from you, Ruthie! I was thinking about you the other day and wondering if that baby was born yet. Congratulations on sticking with CF...
Hi Everyone, I haven't checked in here in quite a while and I'm happy to see that the group is as active as ever! I have just over 4 weeks until my due date...
I'm not sure it counts as "getting you" when you do 10# more! Believe me, after 120 pull ups, 42 burpees, and lots of heavy clean and jerks yesterday, 45# was...
LisaAnne, Sorry girl ya got me on this one. LOL But I chose to use 55lbs instead of 45. My trainers don't let me slack, they thought 45 would be a little too...
Silly question...it doesn't say "hang" so does this mean go from the floor??? How did you do the snatches Lisa Anne? Not sure I will even get around to doing...
Maybe you can squeeze it in tomorrow? I did two workouts yesterday (continuously running clock pull ups -- stopped after 15 rounds b/c I knew I was working...
Did Cindy last night and the last time doing this workout was last December. Looked back at my old post from then and only got 9 rounds. Last night..... 16...
Did a group WOD last night: 200 m run 21 KB Thrusters 12 kg x 2 21 pullups 400 m run 15 thrusters 15 pullups 800 m run 9 thrusters 9 pullups 17:20 Used a blue...
Thanks LisaAnne for the pep talk. I do have days on paleo where i feel so good and strong and it shows in my workouts but I can tell when I haven't gotten...
... Ran the Susan G. Komen Race for the Cure this morning. Got there late due to traffic and had to start the race about 12:00 late (we had timing chips so...
Del, I thought 85# was the rx'd weight or I wouldn't have done it :) When I cut grains out of my diet (mostly -- still eat them but pretty rarely) I definitely...
Linda, I think you are doing great. It takes a while to be able to do weighted pull ups at all, so adding 10 pounds after only being able to do pull ups for a...
I agree that timing is key on thrusters. When I've done max weight thrusters I always end up failing before I should because it turns into a front squat and...
Girl you did 85lbs for the thrusters? Damn girl you were over the rx'd wt of 75lbs. My hat is off to you!! I struggled so much today with 75lbs and our gym...
I did the walking lunge/ sit up wod 2 days ago at my house 11:56. I'm mad because I rubbed a little raw spot on my butt doing the sit ups. :(  Gonna do the...
I usually just read the other posts but decided to report on the two WODs I've done from crossfit.com this week.  Weighted pullups - bodyweight (135#), ...
This one was fun! I did the rx'd weight (85#) but subbed 10" rope climbs for 15" rope climbs because we only have a 10" rope. I momentarily considered...
I also did it recently, but not as recently as last night, so I did it again. I did it about 2 weeks ago when a new potential crossfitter came over to work...
It was funny that this was today's WOD. We did it last night at the gym. Pull up 30 kipping push up 66 sit up 100 squat 150 Total 346 Pull ups were terrible...
Great job going with the blue. I don't think I'm there yet! But- the green made it a little too easy I think. Next time I do these I am going to go blue if at...
I did it with a band and it was HARD! I used a blue band and definitely felt like it was helping me get the right motion of through the rings, which I haven't...
Hello ladies, I haven't posted in a few days. But I did do Tyler on Sat at my gym. I did jumping MU's x2 to sub for MU's, thought that it sucked but that is...
Well, it's not that easy! I saw a couple of you tube videos showing it and decided to try it. Here's what I did... I set the rings to about above the ears...
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