I took Saturday as a rest day (had to, due to too many family activities to manage). Sunday my younger daughter & I started the day with an hour and a half of...
Hi Everyone, I haven't checked in here in quite a while and I'm happy to see that the group is as active as ever! I have just over 4 weeks until my due date...
My first Cindy since getting my pullups! 9 rounds complete, 10th set of pullups finished I know it's not great by most people's standards,but I was pretty ...
yesterday-class 21 Deadlifts #155 800 m run 15 DL 800 m run 9 DL 800 m run 18:15 today- The Mooch 3 Squat 105# 6 pullups 9 pushups AMRAP 15:00 8 rounds in...
Any suggestions on how to pick your starting weight on these? I have never done them. Also, my last WOD was 05/28 max effort shoulder press 3/3/3/3/3. ...
... Ran the Susan G. Komen Race for the Cure this morning. Got there late due to traffic and had to start the race about 12:00 late (we had timing chips so...
It was funny that this was today's WOD. We did it last night at the gym. Pull up 30 kipping push up 66 sit up 100 squat 150 Total 346 Pull ups were terrible...
Hello ladies Haven't posted here lately as I am not doing the mainsite WODs and have a workout log going at CF.com However, today I did do Tyler... 7 Muscle...
Ok Ladies how did ya do? I am so happy with my numbers. I finally got that elusive 90lbs today and I kinda tricked myself into it by miscounting the wt's but...
I sent this before I sent the response to Kym, but it didn't show up in my inbox. Now it will probably post twice, but I can't let my congrats to Del go...
Hey Ladies! anyone do Liz? Well I didn't think I would get a chance to get it done but I did. Didn't do it as rx'd. Still workin on improving form. Last time...
This is the WOD for my affiliate: For Time: Run 2.5 Miles with a PVC bar During the 2.5 Miles 100 OHS 100 Push-Press 100 High/Outside 100 Front Squats Break it...
Ok, this was interesting for me. For as long as I have done Crossfit, how can this be my first time doing a 1 rep Max. for Thrusters? LOL anyhow it was...
It was sooo beautiful here in NJ today, I did today's WOD, then Helen, outside.... 21-18-15-12-9-6 and 3 rep rounds of: Power clean 95 pounds (used 67#) ...
I did this as rx'd with 65 lbs for the WOD, it was so rough. To be honest I would have been happy with 6 or 7 rds but I tried to keep pace with the guys in the...
Nice to hear from you Ann! That sounds like a good one! I participated in FGB4 today, Class B. Pulled 264, first time using 55#. Was hoping for more but it...
I was planning on adding some squats after today's WOD, so this one worked out perfectly for me. I went with 120# for both the bench presses and the squats --...
This was a fun one, I always love deadlifts. I only tied my PR for deadlifts but still it was fun. 1- 195 2- 205 3- 215 5- 225 6- 235 7- 245 (old PR)...
Ok, this was harder than I remember it being, but I also haven't done this one since last April :-D My wrists were screaming my the time I reached my final...
So much for my post about avoiding those WOD's that kill one muscle group!! Went to class tonight and you guessed it-400 m walking lunges!! YUCK!!! I sucked it...
This one totally destroyed my arms. I am shaking so bad as I type this. Had to modify this wod as I can't do L-pull ups that well, so ended up doing negatives...
Now this is gonna hurt. LOL I have only done this one once and I was hurting for like a week afterwards. I hope that it won't be that bad again. LOL...
Did both of these WOD's today Front Squat 45x5 65x3 95x3 105-110-115-115-120F I am frustrated with all my lifting lately. Seems I have hit a plateau on almost...
For time: 50 Pull-ups 400 meter run 95 pound Thruster, 21 reps 800 meter run 95 pound Thruster, 21 reps 400 meter run 50 Pull-ups This WOD was tough, I hate...
Decided to go with a two a day today 6:00 am 200 m run 21 walking lunges 200 m run 18 squats 200 m run 15 kettlebell swings 24 kg 200 m run 12 push press 20#...
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