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Group Information

  • Members: 109
  • Category: General
  • Founded: May 29, 2008
  • Language: English
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Activity within 7 days:

4 New Messages - New Questions

Description

This is a discussion group for women pursuing elite fitness using CrossFit methods and philosophy. The intent is to share ideas and information, and to inspire and motivate each other in our workouts and common goals of strength and conditioning.

Most Recent Topics

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Topic  (List as Individual Messages) Messages Latest Post
recent workouts
I took Saturday as a rest day (had to, due to too many family activities to manage). Sunday my younger daughter & I started the day with an hour and a half of
 6 Lisa Anne Trudinger-S...
lisaanne85716
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4 Weeks to go!
Hi Everyone, I haven't checked in here in quite a while and I'm happy to see that the group is as active as ever! I have just over 4 weeks until my due date
 3 Lisa Anne Trudinger-S...
lisaanne85716
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11-8-09 "Filthy Fifty"
I have been wondering when this would rear its ugly head. Have fun ladies.
 1 dellibby
dellibby71
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11-6-09 Power Snatches/Push ups
I want to do this one but not sure if I am up for it, I got the H1N1 flu vaccination and I am so groggy and blah! Good luck to those who do it!
 6 Lisa Anne Trudinger-S...
lisaanne85716
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Cindy
My first Cindy since getting my pullups! 9 rounds complete, 10th set of pullups finished I know it's not great by most people's standards,but I was pretty
4 Lisa Anne Trudinger-S...
lisaanne85716
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Message History

Jan Feb Mar Apr May Jun Jul Aug Sep Oct Nov Dec
2009 244 302 356 222 130 119 46 31 100 67 11
2008 530 431 214 284 217 161 252
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Group Email Addresses

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