From: Dan Newman <dsnewman99@...>
Subject: [FSRA] USJWNT ID Camp, Miami, FL - Sunday, Feb 15
To: fsra@yahoogroups.com
Date: Monday, February 9, 2009, 5:09 AM

REMINDER TO ALL FSRA COACHES

On Sunday, the MRC is hosting the USJRWNT ID Camp. 

Junior Women’s ID Camp – Miami, Fla. 
Date: Sunday, February 15
Location: Miami Rowing Club
Airport: Miami 
Camp Contact: Liz Trond, lizabethtrond@ yahoo.com
Hours of Camp: 9 a..m. to 3 p.m.
Erging Component: Extended warm-up and 2k, plus on-the-water row depending on weather
Registration: www.regattacentral. com
Registration Deadline: February 14, 8:00 p.m. EST

This camp is required for any athlete that is interested in being a part of any the US Rowing Junior Women's National Team programs, including Selection Camp or Junior Development Camp.


Highlights of the ID Camp program include:


* The Junior Women’s National Team -- who we are and what the selection camp and development camp are all about (open to parents and coaches).  
* The learning experience of the 2008 Junior World Championships with a question and answer session with a member of the 2008 squad -- where members are available. (Open to parents and coaches).
* Expectations and things you can do to become a more effective rower/coxswain including how to use tapes (both audio and video) for feedback, technique issues and review/demonstratio ns of core strengthening/ circuit training exercises (open to coaches).


Special note for coxswains: If possible, please bring some audio of your coxing (on tape or CD) to the ID camp. The audio should include one race piece (1,500m or 2,000m) and 10 minutes of practice. If it is not possible to get audio from a recent race prior to the ID camp, you may mail it to Justin Moore (contact info below) by early April.


All participants must be current members of USRowing, have a current liability waiver on file, and have a birth year between 1991 and 1995. Please check these requirements with our membership department BEFORE camp.



If you fail to register ahead of time for the camp you MUST bring your USRowing member number with you on the day of camp. You will also be required to sign a waiver on site before participating. 


To obtain or renew a membership to USRowing, please visit the Web site at www.usrowing. org or contact member services at 800-314-4769. Each participant must bring a signed USRowing waiver that can be downloaded from the USRowing Web site.


Any questions from athletes or coaches, please contact one of the following:
Junior Women's National Team Head Coach, Justin Moore atJustin.Moore@ williams. edu
Junior National Team Development Head Coach, Steve Hargis atshargis@snet. net