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From: FMHS_Crew@yahoogroups.com
[mailto:FMHS_Crew@yahoogroups.com] On Behalf
Of David Cusano
Sent: Tuesday, January 06, 2009
9:33 PM
To: FM Crewsters
Cc: Nick Scholz; Stephanie
Spinella; Molly Higgins; Bob Garofalo; Rich Roy
Subject: RE: [FMHS_Crew] 2009
Winter Ergometer Details
All,
Please help spread the word on the sign-up. The announcement will not run
until Thursday, so I don't want folks to miss it. Also, we are going to
need several vacuum cleaners on Saturday. I have two and will bring them,
but we have 5700 square feet and there is A LOT of carpet to clean.
David J. Cusano
Head Coach
Fayetteville-
www.fmcrew.org
Treasurer
www.nysrowing.
EMAILING
FOR THE GREATER GOODTo: fmhs_crew@yahoogrou
CC: nscholz@scsd.
From: djcusano@hotmail.
Date: Tue, 6 Jan 2009 00:00:58 -0500
Subject: [FMHS_Crew] 2009 Winter Ergometer Details
As promised, here (finally!) is the information for the 2009
Winter Training erg sessions.
I have attached a document (2009 Winter Ergometer.pdf) that
outlines the program, associated costs, and how athletes should sign
up. If anyone cannot open this file, please let me know. I
will also post to the documents section of the Yahoo groups page. As you
can see, the sign-up is this coming Thursday (January 8th) and Friday (January
9th) from 03:00-04:30 PM in the House One foyer. Along with folks from
the Crewsters, I will try to be there to address any questions.
Before training begins, we have some clean-up to do at the space.
Coach Scholz and I will be there this Saturday (January 10th) from 08:00-11:00
AM and would certainly welcome anyone willing to help. We have some
vacuuming to do as well as moving some lockers around. In addition, if
you are willing to let us use your ergometer, you can drop it off then.
Please remember to mark BOTH HALVES of you machine!
Some additional information:
- There is no requirement that an athlete that
chooses to participate on our program in the spring must enroll in winter
training. The coaches would certainly encourage all to
join, but understand time, other winter sports and monetary
constraints. The coaches would suggest that if you are not currently
training on your own, joining the program would be a worthwhile
investment. This includes coxswains!
- We may (based on numbers) be forced to
put a limit on the size of the program based on the number of ergs
and how many athletes Coach Garofalo, Coach Scholz and I can effectively
coach at one time. We will not be using a limiting number again this
year but it may be necessary to move novice athletes to a
novice-specific program that is currently being organized and will start
in late January.
- While participation in the program is not
mandatory, your attendance if you chose to participate is. We had a
number of athletes last year sign up but only attend certain
sessions. You are expected to attend just like during the regular season
and any absences should be addressed with your coach.
As always, if there
are any questions please let me know.
David J. Cusano
Head Coach
Fayetteville-
www.fmcrew.org
Treasurer
www.nysrowing.
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