• We are going to have to limit the size of the YMCA program like last year.  There will only be 25 spots for boys and 35 for girls.  Please remember that if you sign up, you are expected to attend all sessions and to participate in the scheduled workout/activity.
• Pay attention to the two sign-up days (November 27th & 29th).  And please note that you will need to perform a fitness assessment (15-20 minutes) when you sign up, but the full 2-hour sessions do not start until Tuesday, December 4th.
• We are going for a full 12 week program, so the price has been adjusted accordingly.
• There will be an orientation/overview of the program at the first session on December 4th.
• Participation is not mandatory to row in the spring, but your coaches certainly encourage your participation.

Please let me know if there are any question, or feel free to contact Michell at the YMCA.  And thanks again to Michelle and her staff for welcoming our program back for a second year.