Jason, The ROCn jerseys were done by Champion Systems and I also did two other club jerseys using them. In addition to jerseys I ordred Wind Jackets, Wind...
What a great news!! Welcome back LiangZi ~ After this tough uphill, flat and gliding runway will be... Accidently had small consecutive injuries prevent me...
ROCn offers the following on October 25th in Suzhou: ACP sanctioned 200km brevet (ROCn membership (it's free) and you're name goes into immortality in the...
Hello, This email message is a notification to let you know that a file has been uploaded to the Files area of the FHLShanghaiCycling group. File :...
FHLShanghaiCycling@ya...
Sep 4, 2008 4:29 am
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Dear All, The announcement for the next race, the Oakley Circuit Race, has been posted. Please pay special attention to the changes to the registration and...
Dear All, I hope that we can be a bit more proactive in sharing information on races outside of Shanghai, even (especially) outside of our teams. What I know...
Dear All, A clarification on the distance & sprint laps for our Sep 20 race: A: 8 laps, 60 km, laps 2 and 5 are sprint laps B: 5 laps, 37.5 km, lap 2 sprint...
Dear All, Following our Sunday rides from the German Center (departing at 7:00 am sharp), in the future we will gather at the Zhang Jiang subway stop Starbucks...
I noticed that JP, in less than a month's time, had 6 or 7 races. In Belgium there are races every Saturday and every Sunday, with a couple in between even....
Dear All, Just a friendly reminder that the registration deadline is FRIDAY, SEPTEMBER 12. This is earlier than the past deadlines. Secondly, check-in must be...
Thought I'd mention again that this is an international association that welcomes long distance riders from all over the world and has numerous challenges. One...
Dear FHL, Â I know this might sound a stupid question to ask but I have not come across any physics evidence regarding this. So, I would appreciate it if...
UMMMMMM Very good question! And in this kind of issues you can't trust your guts, need science instead of believe. I will pass the question to a couple of...
Ishmael,  Maybe you are a better Cyclist than they are ;-) There is tonnes of research and wind tunnel 'evidence' to suggest there is a difference. For...
Aero wheels are faster because they reduce drag but they will not compensate for "bad legs." Zipp 404s are considered by some to be the best all purpose wheel...
Hi there! Why deeper wheel or disk is more efficient. The issue is caused by separation of flow every time there is separation there is what is called ...
I was trained as a pilot a few years ago ago and the that principles we learned are all at work here. You might get a more scientific response from the aero...
Thanks Marcin, that was a complete answer!! ________________________________ Miguel Huelamo Estrada Executive Chef Les Suites Orient Pre-Opening Office Suite...
Thanks guys :) Â All of your answers were good... I tried looking for diagrams explaining what you said but could not find any. Â Please provide any links if...
That's right mate, the smoother the better and you know what that means, don't you? Might be time to get rid of that hairy Maltese body ;-)  Joking!!! ...
... Â Might be time to get rid of that hairy Maltese body ;-)Â Â Joking!!! ... No Joke! The same article about aerodynamics I mentioned earlier (the one that...
Mate a few less beers a week will save a few kilos and that should do the trick. I have seen guys in the transition area talking about saving weight here and...
Dear All, There will be two days of racing in Taicang on October 25/26. Taicang is a 45 minute drive from Shanghai. The first day has an 87 km elite race and...
Hi Andrew, Â Thanks for your interesting explanation. Â Can you elaborate why in a tail wind, non-aero wheels would actually help a rider? Â Thanks to all...
hehe , funny comments Kristian.  In fact, during Haikou Half Ironman, i passed many competitors riding with Disc Wheels and expensive bikes and all I was...
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