The spinning bike was at the Bikehome Trek shop. They will be at the race this Saturday. Sorry, I know how to get to the shop but don't know the address....
... John, I'm recovering from a bad cold, so I haven't ridden for a week or so. I want to make sure that I'm fully recovered before I get out again. Hopefully,...
There are also the same spinning bikes at Trek shop Fuxing road, these are the ones we use at the spinning classes upstairs so you can try them before buying: ...
Hi, Joe, Just a tip for your reference.......If your bike is really good one, you'd better put some protection on the frame etc. just in case that your bike...
Hi folks, please offer my space on the bus to another person. I have give it a miss...got a last minute thingy... best of luck to do racing and have loads of...
Dear Allen, Bike Home, all the volunteers and sponsors, Our 2007 FHL race series is yet over with our last Trek cup 3 today, a big success with great weather...
We have moved back the start times and meeting location for the Puxi group for the regular Saturday/Sunday rides this winter. The ride now starts on the Puxi...
NOTE: Let's pay more attention for safety during ride alone to the teminal . We had better to provide some lights on bike in early morning. YAS ... From: Paul...
I think that's a great idea Yas. Since I have been riding quite a bit in Singapore with the Joy Riders I have been using a rear red flashing light. I am...
Hi all: I have a question about what is not proper when everybody is queueing in two lines. During the way back to Longdong rd. on the elevated bridge turning...
Jason, Best if those behind you directly answer because they can tell you exactly what the potential issue was. But let me take an educated guess. When you...
Jason You were riding fine. It would be on of two things either the person behind may have had a surpise as you stood up becasue when anyone does that the bike...
Reminder to all on the FHL rides, helmets are compulsory. Winter is coming and a couple of us are wearing soft hats with no helmet, a bang on the head is a lot...
you can also ride a gear harder to maintain the same average speed... normally, the larger the physique, the more the movement...but don't worry about it. No...
Jason: Take it easy . We always shout even some guy see a beautiful girl or when we sprint :--) Allen's words is good for the new comer about the safety . By...
Simon, Can you give the contact info for Champion system, thank you. Alon Schwartz Shanghai Inter Auto Parts Co., Ltd No. 3575 Feng Zhi Rd. Feng Xiang,...
Guys, I agree with what everyone has said. Jason I learned how to ride by watching guys like Damien, Simon, JP, Paul, Martin and the other guys that have been...
I think it could be fun if we build some occasional paceline drills into our weekend rides. On Sunday we had a chase group catching up with the main bunch ...
When standing up you are not slowing down, but you are changing the centre of mass by moving you body to the front. When you do this, the whole bike (and...
Just like there are "hand signals" for single file, for obstacle on the road, for stopping.... the hand signal I've seen for changing from a sitting to...
and never ride directly behind one's back wheel unless you know that guy very very well. Always try to be little bit left or right from the back wheel of the ...
I am definitely in Chris, good idea, it remember me the good old time chasing Anne in front ! It gives extra motivation to go faster, this is likely the former...
Hi All, What is the riding schedule for this coming winter in the weekends? Sat for speed and Sun for cardio? I like to get back into shape and could spare...
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Join me and a few others this Sunday. Nov 11th. Finish up at the Flying Fox Pub. Sure, you can try my recumbent. The Slo Joe Flying Fox ride cue sheet has...
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