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  • Members: 543
  • Category: Road Cycling
  • Founded: Jul 11, 2006
  • Language: English
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#1 From: "Martin Balga, CPA, P.C." <martin@...>
Date: Tue Jul 11, 2006 2:23 pm
Subject: password 		slowcpa
Send Email Send Email
 
rob

now that youve dumped this moderator thing on me what is my password so i can remove you

Reply | Messages in this Topic (1)
#3 From: "Russell Hays" <chefhays@...>
Date: Thu Jul 13, 2006 3:40 am
Subject: Re: [Vermack/Womack] 		chefhays@...
Send Email Send Email
  
how far and what kind of ride is it?

russell
----- Original Message -----
From: <dawgfan89@...>
To: <vermackwomack@yahoogroups.com>
Sent: Wednesday, July 12, 2006 6:57 PM
Subject: [Vermack/Womack]


> All,
>
> Phil and I are planning to ride the Buckhead bellyache tomorrow evening
(6:30) at St. Phillips.  Let us know if anyone else is interested in some
Thursday night suffering.
>
> Scott Hudson
>
>
>
>
>
> Yahoo! Groups Links
>
>
>
>
>
>
>

Reply | Messages in this Topic (1)
#4 From: "Rob Worsnop" <rworsnop@...>
Date: Thu Jul 13, 2006 3:12 pm
Subject: Re: this week 		rworsnop
Send Email Send Email
  
Oi! Wot about the Yahoo group!

On 7/13/06, Martin Balga, CPA, P.C. <martin@...> wrote:
>
>  no sunday 530am
>
>  rest is same
>
>  ps. does anyone want to set up a regular 715am sunday ride. as well, any
> interest in regular weekday lunch rides. maybe monday 11:15 (or other). im
> flexible on the pace and distance, which for most of you will limit it to a
> recovery ride :)
>
>
>  -------- Original Message --------
>  add: Sat 7:30 Vermack & Womack, 25-40 miles, 15-18 MPH,
> -moderate pace
>
> the below (5:30s) are max effort rides. "No Drop" is not exactly correct. we
> do
> regroup after sustained efforts (usually waiting on me). Expect 20-23
> mph pace
>
>
> All,
> I'll try to send these out on a regular basis. If you can get out of
> bed this early and are looking for a decent workout before you're off to
> work and before the kids notice, please join us. The weather is still
> good and traffic is extremely light.
>
> Weekly Ride Schedule 10/17 - 10/23
> Tuesday 10/18 5:30 am Vermack & Womack - 27 miles, 20 MPH, No Drop
> Thursday 10/20 5:30 am Vermack & Womack - 27 miles, 20 MPH, No Drop
> Saturday 10/22 5:30 am Vermack & Womack - 40 miles with 35 mile option,
> 18-20 MPH, No Drop
> Sunday 10/23 5:30 am Vermack & Womack - 37 miles, 18-20 MPH, No Drop
>
>
> *Dan Kopp*_
> _Senior Project Manager, Information Systems Group
> Turner Broadcasting Sales, Inc.
> ----------------------------------------------------------------------
> For the latest in News, Sports, and Weather go to_ www.cnn.com
> <http://www.cnn.com/>_
> *VOICE:* ( 404.575.6157
> *EMAIL:* * dan.kopp@... <_<<mailto:dan.kopp@...>>_>
> *FAX: * ) 404.575.6148
>
> -----Original Message-----
> *From:* Martin Balga, CPA, P.C. [mailto:balgacpa@...]
> *Sent:* Monday, October 17, 2005 4:28 PM
> *To:* Kopp, Dan; Mark Moore; Jeff Johnson (E-mail); Gary Mitchum
> (E-mail); Wilson, Jeff; Mark Morrell; Rob Worsnop; Lance; David Bishko
> *Subject:* ride
>
> 530 am tuesday
> womack & vermack
>
>
>

Reply | Messages in this Topic (9)
#5 From: "Rob Worsnop" <rworsnop@...>
Date: Fri Jul 14, 2006 12:53 pm
Subject: Re: this week 		rworsnop
Send Email Send Email
  
I would be interested in riding on Sundays instead of Saturdays.
Will anyone be there at 7:15 this Sunday?

On 7/13/06, Martin Balga, CPA, P.C. <martin@...> wrote:
>
>  no sunday 530am
>
>  rest is same
>
>  ps. does anyone want to set up a regular 715am sunday ride. as well, any
> interest in regular weekday lunch rides. maybe monday 11:15 (or other). im
> flexible on the pace and distance, which for most of you will limit it to a
> recovery ride :)
>
>
>  -------- Original Message --------
>  add: Sat 7:30 Vermack & Womack, 25-40 miles, 15-18 MPH,
> -moderate pace
>
> the below (5:30s) are max effort rides. "No Drop" is not exactly correct. we
> do
> regroup after sustained efforts (usually waiting on me). Expect 20-23
> mph pace
>
>
> All,
> I'll try to send these out on a regular basis. If you can get out of
> bed this early and are looking for a decent workout before you're off to
> work and before the kids notice, please join us. The weather is still
> good and traffic is extremely light.
>
> Weekly Ride Schedule 10/17 - 10/23
> Tuesday 10/18 5:30 am Vermack & Womack - 27 miles, 20 MPH, No Drop
> Thursday 10/20 5:30 am Vermack & Womack - 27 miles, 20 MPH, No Drop
> Saturday 10/22 5:30 am Vermack & Womack - 40 miles with 35 mile option,
> 18-20 MPH, No Drop
> Sunday 10/23 5:30 am Vermack & Womack - 37 miles, 18-20 MPH, No Drop
>
>
> *Dan Kopp*_
> _Senior Project Manager, Information Systems Group
> Turner Broadcasting Sales, Inc.
> ----------------------------------------------------------------------
> For the latest in News, Sports, and Weather go to_ www.cnn.com
> <http://www.cnn.com/>_
> *VOICE:* ( 404.575.6157
> *EMAIL:* * dan.kopp@... <_<<mailto:dan.kopp@...>>_>
> *FAX: * ) 404.575.6148
>
> -----Original Message-----
> *From:* Martin Balga, CPA, P.C. [mailto:balgacpa@...]
> *Sent:* Monday, October 17, 2005 4:28 PM
> *To:* Kopp, Dan; Mark Moore; Jeff Johnson (E-mail); Gary Mitchum
> (E-mail); Wilson, Jeff; Mark Morrell; Rob Worsnop; Lance; David Bishko
> *Subject:* ride
>
> 530 am tuesday
> womack & vermack
>
>
>

Reply | Messages in this Topic (9)
#6 From: Martin Balga <martin@...>
Date: Fri Jul 14, 2006 1:25 pm
Subject: Re: [Vermack/Womack] Re: this week 		slowcpa
Send Email Send Email
 
this sunday is the carrollton tri. following out for sure:
gary, jeff, jeff, mark, me, bill


Rob Worsnop wrote:

I would be interested in riding on Sundays instead of Saturdays.
Will anyone be there at 7:15 this Sunday?

On 7/13/06, Martin Balga, CPA, P.C. <martin@balgacpa.com> wrote:
>
> no sunday 530am
>
> rest is same
>
> ps. does anyone want to set up a regular 715am sunday ride. as well, any
> interest in regular weekday lunch rides. maybe monday 11:15 (or other). im
> flexible on the pace and distance, which for most of you will limit it to a
> recovery ride :)
>
>
> -------- Original Message --------
> add: Sat 7:30 Vermack & Womack, 25-40 miles, 15-18 MPH,
> -moderate pace
>
> the below (5:30s) are max effort rides. "No Drop" is not exactly correct. we
> do
> regroup after sustained efforts (usually waiting on me). Expect 20-23
> mph pace
>
>
> All,
> I'll try to send these out on a regular basis. If you can get out of
> bed this early and are looking for a decent workout before you're off to
> work and before the kids notice, please join us. The weather is still
> good and traffic is extremely light.
>
> Weekly Ride Schedule 10/17 - 10/23
> Tuesday 10/18 5:30 am Vermack & Womack - 27 miles, 20 MPH, No Drop
> Thursday 10/20 5:30 am Vermack & Womack - 27 miles, 20 MPH, No Drop
> Saturday 10/22 5:30 am Vermack & Womack - 40 miles with 35 mile option,
> 18-20 MPH, No Drop
> Sunday 10/23 5:30 am Vermack & Womack - 37 miles, 18-20 MPH, No Drop
>
>
> *Dan Kopp*_
> _Senior Project Manager, Information Systems Group
> Turner Broadcasting Sales, Inc.
> ----------------------------------------------------------
> For the latest in News, Sports, and Weather go to_ www.cnn.com
> <http://www.cnn.com/>_
> *VOICE:* ( 404.575.6157
> *EMAIL:* * dan.kopp@turner.com <_<<mailto:dan.kopp@turner.com>>_>
> *FAX: * ) 404.575.6148
>
> -----Original Message-----
> *From:* Martin Balga, CPA, P.C. [mailto:balgacpa@bellsouth.net]
> *Sent:* Monday, October 17, 2005 4:28 PM
> *To:* Kopp, Dan; Mark Moore; Jeff Johnson (E-mail); Gary Mitchum
> (E-mail); Wilson, Jeff; Mark Morrell; Rob Worsnop; Lance; David Bishko
> *Subject:* ride
>
> 530 am tuesday
> womack & vermack
>
>
>


Reply | Messages in this Topic (9)
#7 From: "Rob Worsnop" <rworsnop@...>
Date: Fri Jul 14, 2006 1:57 pm
Subject: Re: [Vermack/Womack] Re: this week 		rworsnop
Send Email Send Email
 
See you tomorrow morning then.

On 7/14/06, Martin Balga <martin@...> wrote:

this sunday is the carrollton tri. following out for sure:
gary, jeff, jeff, mark, me, bill


Rob Worsnop wrote:

I would be interested in riding on Sundays instead of Saturdays.
Will anyone be there at 7:15 this Sunday?

On 7/13/06, Martin Balga, CPA, P.C. <martin@...> wrote:
>
> no sunday 530am
>
> rest is same
>
> ps. does anyone want to set up a regular 715am sunday ride. as well, any
> interest in regular weekday lunch rides. maybe monday 11:15 (or other). im
> flexible on the pace and distance, which for most of you will limit it to a
> recovery ride :)
>
>
> -------- Original Message --------
> add: Sat 7:30 Vermack & Womack, 25-40 miles, 15-18 MPH,
> -moderate pace
>
> the below (5:30s) are max effort rides. "No Drop" is not exactly correct. we
> do
> regroup after sustained efforts (usually waiting on me). Expect 20-23
> mph pace
>
>
> All,
> I'll try to send these out on a regular basis. If you can get out of
> bed this early and are looking for a decent workout before you're off to
> work and before the kids notice, please join us. The weather is still
> good and traffic is extremely light.
>
> Weekly Ride Schedule 10/17 - 10/23
> Tuesday 10/18 5:30 am Vermack & Womack - 27 miles, 20 MPH, No Drop
> Thursday 10/20 5:30 am Vermack & Womack - 27 miles, 20 MPH, No Drop
> Saturday 10/22 5:30 am Vermack & Womack - 40 miles with 35 mile option,
> 18-20 MPH, No Drop
> Sunday 10/23 5:30 am Vermack & Womack - 37 miles, 18-20 MPH, No Drop
>
>
> *Dan Kopp*_
> _Senior Project Manager, Information Systems Group
> Turner Broadcasting Sales, Inc.
> ----------------------------------------------------------
> For the latest in News, Sports, and Weather go to_ www.cnn.com
> <http://www.cnn.com/>_
> *VOICE:* ( 404.575.6157
> *EMAIL:* * dan.kopp@... <_<<mailto:dan.kopp@...>>_>
> *FAX: * ) 404.575.6148
>
> -----Original Message-----
> *From:* Martin Balga, CPA, P.C. [mailto:balgacpa@... ]
> *Sent:* Monday, October 17, 2005 4:28 PM
> *To:* Kopp, Dan; Mark Moore; Jeff Johnson (E-mail); Gary Mitchum
> (E-mail); Wilson, Jeff; Mark Morrell; Rob Worsnop; Lance; David Bishko
> *Subject:* ride
>
> 530 am tuesday
> womack & vermack
>
>
>



Reply | Messages in this Topic (9)
#8 From: "slowcpa" <martin@...>
Date: Sat Jul 15, 2006 12:19 am
Subject: carrollton # 		slowcpa
Send Email Send Email
  
mark is not able to do the tri this sunday. does anyone want his #/slot

Reply | Messages in this Topic (1)
#9 From: martin <martin@...>
Date: Sat Jul 15, 2006 3:18 pm
Subject: sat 730 		slowcpa
Send Email Send Email
 


-------- Original Message --------
Subject: ride
Date: Sat, 15 Jul 2006 11:07:47 -0400
From: martin balga <martin@...>
To: martin@...






Reply | Messages in this Topic (3)
#10 From: "Rob Worsnop" <rworsnop@...>
Date: Sat Jul 15, 2006 3:37 pm
Subject: sat 730 		rworsnop
Send Email Send Email
 
-------- Original Message --------
Subject: ride
Date: Sat, 15 Jul 2006 11:07:47 -0400
From: martin balga <martin@...>
To: martin@...






Reply | Messages in this Topic (3)
#11 From: "Rob Worsnop" <rworsnop@...>
Date: Sat Jul 15, 2006 3:55 pm
Subject: Re: sat 730 		rworsnop
Send Email Send Email
  
Apologies for the duplication. Martin's e-mail didn't seem to be going through.

On 7/15/06, Rob Worsnop <rworsnop@...> wrote:
>
>
>
> -------- Original Message --------
>        Subject:        ride
>        Date:        Sat, 15 Jul 2006 11:07:47 -0400
>        From:        martin balga <martin@...>
>        To:        martin@...
>
>
>
>
>

Reply | Messages in this Topic (3)
#12 From: "Rob Worsnop" <rworsnop@...>
Date: Sat Jul 15, 2006 8:04 pm
Subject: Re: wreck contest 		rworsnop
Send Email Send Email
  
Could have been worse:
http://yourdailymedia.com/media/1151667044/The_Curve_Of_Death

On 7/10/06, Martin Balga <martin@...> wrote:
> as a result of saturdays crash attached is a picture of mark moores
> back. if you can identify the wound caused by my tire and the one caused
> by my cleat you will be entitled to one of the many prizes (scrap bike
> parts) generated by the wreck. current prize inventory includes a
> dura-ace brake/shifter, dura-ace cable, ksyrium wheel?, sunglasses, two
> helmets, and a jersey.
>
> for those not present.....bill (who is obviously now on epo) was pulling
> down riverside (after azalea) mark was behind and i was behind mark.
> balance of the group behind. as usual, the group was passing a
> slower cyclist to our right. a woman in an fx45 pulled around us on our
> left, jumped back into our lane and right in front of us hit the breaks
> in an effort to make a left hand turn (a car was coming in the other
> direction so she had to stop). bill locked it up. mark clipped his back
> tire sending him down. so... i ran over him. i would have made it except
> for getting caught on his arm or something. i went down face first.
> fortunately i keep my brains in my ass and im ok (except for some
> heirogliphics on my forehead). (per mark) marks hip/butt is badly
> bruised so the damage i did to him isnt so noticeable. bill got a
> splinter from a stick or piece of shiny glass he was playing with while
> waiting for our ride. the woman didnt even stop to check if we needed
> help. she did roll her window down long enough to have a slew of curse
> words and sexual slurs hurled at her.
>
> its dangerous out there. dan was kind enough to provide the following
> sentimental quote. "there are two types of cyclists. those who have
> been in wrecks and those who will be in wrecks. you just moved from the
> second group to the first"
>
>
>
>

Reply | Messages in this Topic (1)
#13 From: <mark.norrell@...>
Date: Mon Jul 17, 2006 7:02 pm
Subject: RE: Who's got the legs for this????? 		mnorrell.rm
Send Email Send Email
 
 
Not me!  Watch tomorrow to see who does.
 
 
 

J. Mark Norrell
Group Leader, Control systems
CH2M HILL
Industrial Client Group
303 Perimeter Center North,  Suite 800
Atlanta, GA 30346
Direct - 770.829.6622
Cell - 770.377.1199
Fax - 770.829.6600
mark.norrell@...
http://ch2m.lg.com

 

Reply | Messages in this Topic (2)
#14 From: martin <martin@...>
Date: Mon Jul 17, 2006 8:56 pm
Subject: carrollton tri results 		slowcpa
Send Email Send Email
  
congratulations:

gary  1:09:10   13th/211      4th AG
me    1:17:51   51/211         7th AG
scott 1:23:27   81/211         ???

fastest time 1:01:03

no splits posted :(

of special note: i beat the fastest girl by 12 seconds. i dont think ill
need to trip her next time.
also of special note: i was 171/192 last year...thanks Gary(bike) &
Mark(run).

Next discussed events: Tugaloo (olympic distance) & Peachtree City (Sprint).

Reply | Messages in this Topic (1)
#15 From: martin <martin@...>
Date: Mon Jul 17, 2006 9:41 pm
Subject: Re: [Vermack/Womack] carrollton tri results 		slowcpa
Send Email Send Email
  
i will do that. i dragged my father in law into it last year (69 years
old). he was third from last and luckily for me he is just getting
slower each year. As well i will pay someone to be last, so we dont have
to go home in shame.


Rob Worsnop wrote:

> Congratulations. Do you plan to do the Chateau Elan duathlon this year?
> I probably will. I went for a run this morning and didn't hate it too
> much.
>
> On 7/17/06, * martin* <martin@...
> <mailto:martin@...>> wrote:
>
>     congratulations:
>
>     gary 1:09:10 13th/211 4th AG
>     me 1:17:51 51/211 7th AG
>     scott 1:23:27 81/211 ???
>
>     fastest time 1:01:03
>
>     no splits posted :(
>
>     of special note: i beat the fastest girl by 12 seconds. i dont
>     think ill
>     need to trip her next time.
>     also of special note: i was 171/192 last year...thanks Gary(bike) &
>     Mark(run).
>
>     Next discussed events: Tugaloo (olympic distance) & Peachtree City
>     (Sprint).
>
>
>
>

Reply | Messages in this Topic (1)
#16 From: "Chris H." <holycatfish@...>
Date: Tue Jul 18, 2006 2:17 am
Subject: Re: Who's got the legs for this????? 		dunwoodyhum
Send Email Send Email
  
I called that pub down near the Kroger, Timmy's. (on Jett Ferry
Road)  I asked if they will be screening the Tour de France on
Tuesday night.  Someone named Scott sounded as positive as he could
over the din of the baseball game.  Why don't we meet there and
watch.  It will be fun or maybe just different.  During the
thousands of commercials we can catch up on a baseball game.

Please RSVP 'cause I'm not going by myself.

Chris

--- In vermackwomack@yahoogroups.com, <mark.norrell@...> wrote:
>
>
> Not me!  Watch tomorrow to see who does.
>
>
>
>
>
>
> J. Mark Norrell
> Group Leader, Control systems
> CH2M HILL
> Industrial Client Group
> 303 Perimeter Center North,  Suite 800
> Atlanta, GA 30346
> Direct - 770.829.6622
> Cell - 770.377.1199
> Fax - 770.829.6600
> mark.norrell@...
> http://ch2m.lg.com <http://ch2m.lg.com/>
>

Reply | Messages in this Topic (2)
#17 From: <mark.norrell@...>
Date: Thu Jul 20, 2006 11:45 am
Subject: FW: Sportsmanship 		mnorrell.rm
Send Email Send Email
 
This is NOT how to teach cycling etiquette. Or, maybe it is..........

Reply | Messages in this Topic (3)
#18 From: martin <martin@...>
Date: Thu Jul 20, 2006 1:10 pm
Subject: week 7/22 		slowcpa
Send Email Send Email
  
this week same:

add: Sunday 7:15 Vermack & Womack, 20-30 miles, 15-18 mph, easy-moderate
pace

-------- Original Message --------

add: Sat 7:30 Vermack & Womack, 34-40 miles, 20 mile option, 15-18 MPH, (couple
of good climbs)
-moderate pace

the below (5:30 rides) are max effort rides. "No Drop" is not exactly correct.
we do
regroup after sustained efforts (usually waiting on me). Expect 20-23+
mph pace


All,
I'll try to send these out on a regular basis.  If you can get out of
bed this early and are looking for a decent workout before you're off to
work and before the kids notice, please join us.  The weather is still
good and traffic is extremely light.

Weekly Ride Schedule 10/17 - 10/23
Tuesday 10/18 5:30 am Vermack & Womack - 28 miles, 22+ MPH, No Drop
Thursday 10/20 5:30 am Vermack & Womack - 26 miles, 17-19 MPH, No Drop



*Dan Kopp*_
_Senior Project Manager, Information Systems Group
Turner Broadcasting Sales, Inc.
----------------------------------------------------------------------
For the latest in News, Sports, and Weather go to_ www.cnn.com
<http://www.cnn.com/>_
*VOICE:*  (  404.575.6157
*EMAIL:*  * dan.kopp@... <_<<mailto:dan.kopp@...>>_>
*FAX:      *  )   404.575.6148

-----Original Message-----
*From:* Martin Balga, CPA, P.C. [mailto:balgacpa@...]
*Sent:* Monday, October 17, 2005 4:28 PM
*To:* Kopp, Dan; Mark Moore; Jeff Johnson (E-mail); Gary Mitchum
(E-mail); Wilson, Jeff; Mark Morrell; Rob Worsnop; Lance; David Bishko
*Subject:* ride

530 am tuesday
womack & vermack

Reply | Messages in this Topic (1)
#19 From: "Kopp, Dan" <dan.kopp@...>
Date: Thu Jul 20, 2006 2:14 pm
Subject: RE: [Vermack/Womack] FW: Sportsmanship 		dan.kopp@...
Send Email Send Email
 
when did that happen????
 

Dan Kopp
Information Systems Group
Turner Broadcasting Sales, Inc.
----------------------------------------------------------------------
For the latest in News, Sports, and Weather go to www.cnn.com <http://www.cnn.com/>
VOICE:  (  404.575.6157
EMAIL:  * dan.kopp@... <<<mailto:dan.kopp@...>>>
FAX:        )   404.575.6148

-----Original Message-----
From: vermackwomack@yahoogroups.com [mailto:vermackwomack@yahoogroups.com]On Behalf Of mark.norrell@...
Sent: Thursday, July 20, 2006 7:45 AM
To: vermackwomack@yahoogroups.com
Subject: [Vermack/Womack] FW: Sportsmanship

This is NOT how to teach cycling etiquette. Or, maybe it is..........

Reply | Messages in this Topic (3)
#20 From: "Martin Balga, CPA, P.C." <martin@...>
Date: Thu Jul 20, 2006 2:27 pm
Subject: [Fwd: This Bud is for YOU!] 		slowcpa
Send Email Send Email
 
long way to drive, but a nice group of guys. many of you may remember that paramedics pulled vic (mikes brother) out of the back door window of a suburban a few months back. i think this is the metric of the cartersville century. intermediate pace may be stretching it a bit (your results may vary). my only beef was the number of loose dogs.   ps. cartecay & mike are tops for mtn biking.

-------- Original Message --------
Subject: This Bud is for YOU!
Date: Sun, 16 Jul 2006 17:29:37 -0400
From: <mike@...>
To: Cartecay Bike <mike@...>


Road Ride!   
Place:      The Bud Plant in Cartersville
Route:      Sixty Five Miles!
Time:        6:00 AM Early Bird! Beat The Heat!
Date:        July 22, 2006
Occasion:   BIG DADDY VIC IS BACK IN ACTION!
Type Of Ride! Intermediate Pace.
 
Come out and ride and make it back home before the kids wake up.
The Dude on the Moser will be signing autographs!

Reply | Messages in this Topic (5)
#21 From: "Kopp, Dan" <dan.kopp@...>
Date: Thu Jul 20, 2006 2:37 pm
Subject: RE: [Vermack/Womack] [Fwd: This Bud is for YOU!] 		dan.kopp@...
Send Email Send Email
 
gatorade spray to the face usually keeps the dogs away
 

Dan Kopp
Information Systems Group
Turner Broadcasting Sales, Inc.
----------------------------------------------------------------------
For the latest in News, Sports, and Weather go to www.cnn.com <http://www.cnn.com/>
VOICE:  (  404.575.6157
EMAIL:  * dan.kopp@... <<<mailto:dan.kopp@...>>>
FAX:        )   404.575.6148

-----Original Message-----
From: vermackwomack@yahoogroups.com [mailto:vermackwomack@yahoogroups.com]On Behalf Of Martin Balga, CPA, P.C.
Sent: Thursday, July 20, 2006 10:27 AM
To: vermackwomack@yahoogroups.com
Subject: [Vermack/Womack] [Fwd: This Bud is for YOU!]

long way to drive, but a nice group of guys. many of you may remember that paramedics pulled vic (mikes brother) out of the back door window of a suburban a few months back. i think this is the metric of the cartersville century. intermediate pace may be stretching it a bit (your results may vary). my only beef was the number of loose dogs.   ps. cartecay & mike are tops for mtn biking.

-------- Original Message --------
Subject: This Bud is for YOU!
Date: Sun, 16 Jul 2006 17:29:37 -0400
From: <mike@...>
To: Cartecay Bike <mike@...>


Road Ride!   
Place:      The Bud Plant in Cartersville
Route:      Sixty Five Miles!
Time:        6:00 AM Early Bird! Beat The Heat!
Date:        July 22, 2006
Occasion:   BIG DADDY VIC IS BACK IN ACTION!
Type Of Ride! Intermediate Pace.
 
Come out and ride and make it back home before the kids wake up.
The Dude on the Moser will be signing autographs!

Reply | Messages in this Topic (5)
#22 From: <mark.norrell@...>
Date: Thu Jul 20, 2006 3:06 pm
Subject: RE: [Vermack/Womack] FW: Sportsmanship 		mnorrell.rm
Send Email Send Email
 
I'm not sure. I'm fairly certain it is not this year.
 
 
Mark Norrell
Control Systems
 

From: vermackwomack@yahoogroups.com [mailto:vermackwomack@yahoogroups.com] On Behalf Of Kopp, Dan
Sent: Thursday, July 20, 2006 10:15 AM
To: vermackwomack@yahoogroups.com
Subject: RE: [Vermack/Womack] FW: Sportsmanship

when did that happen????
 

Dan Kopp
Information Systems Group
Turner Broadcasting Sales, Inc.
----------------------------------------------------------------------
For the latest in News, Sports, and Weather go to www.cnn.com <http://www.cnn.com/>
VOICE:  (  404.575.6157
EMAIL:  * dan.kopp@... <<<mailto:dan.kopp@...>>>
FAX:        )   404.575.6148

-----Original Message-----
From: vermackwomack@yahoogroups.com [mailto:vermackwomack@yahoogroups.com]On Behalf Of mark.norrell@...
Sent: Thursday, July 20, 2006 7:45 AM
To: vermackwomack@yahoogroups.com
Subject: [Vermack/Womack] FW: Sportsmanship

This is NOT how to teach cycling etiquette. Or, maybe it is..........

Reply | Messages in this Topic (3)
#23 From: Martin Balga <martin@...>
Date: Thu Jul 20, 2006 3:20 pm
Subject: Re: [Vermack/Womack] [Fwd: This Bud is for YOU!] 		slowcpa
Send Email Send Email
 
but then all the dirt & snot stick to my forehead.

Kopp, Dan wrote:

gatorade spray to the face usually keeps the dogs away
 

Dan Kopp
Information Systems Group
Turner Broadcasting Sales, Inc.
----------------------------------------------------------------------
For the latest in News, Sports, and Weather go to www.cnn.com <http://www.cnn.com/>
VOICE:  (  404.575.6157
EMAIL:  * dan.kopp@... <<<mailto:dan.kopp@...>>>
FAX:        )   404.575.6148

-----Original Message-----
From: vermackwomack@yahoogroups.com [mailto:vermackwomack@yahoogroups.com]On Behalf Of Martin Balga, CPA, P.C.
Sent: Thursday, July 20, 2006 10:27 AM
To: vermackwomack@yahoogroups.com
Subject: [Vermack/Womack] [Fwd: This Bud is for YOU!]

long way to drive, but a nice group of guys. many of you may remember that paramedics pulled vic (mikes brother) out of the back door window of a suburban a few months back. i think this is the metric of the cartersville century. intermediate pace may be stretching it a bit (your results may vary). my only beef was the number of loose dogs.   ps. cartecay & mike are tops for mtn biking.

-------- Original Message --------
Subject: This Bud is for YOU!
Date: Sun, 16 Jul 2006 17:29:37 -0400
From: <mike@...>
To: Cartecay Bike <mike@...>


Road Ride!   
Place:      The Bud Plant in Cartersville
Route:      Sixty Five Miles!
Time:        6:00 AM Early Bird! Beat The Heat!
Date:        July 22, 2006
Occasion:   BIG DADDY VIC IS BACK IN ACTION!
Type Of Ride! Intermediate Pace.
 
Come out and ride and make it back home before the kids wake up.
The Dude on the Moser will be signing autographs!

Reply | Messages in this Topic (5)
#24 From: "Wilson, Jeff" <jeff.wilson@...>
Date: Thu Jul 20, 2006 5:54 pm
Subject: RE: [Vermack/Womack] [Fwd: This Bud is for YOU!] 		jeff.wilson@...
Send Email Send Email
 
Not sure if everyone's been following today's TDF coverage.  Don't miss the OLN replay tonight.  Landis is on a mission to wear yellow again.

From: vermackwomack@yahoogroups.com [mailto:vermackwomack@yahoogroups.com] On Behalf Of Martin Balga
Sent: Thursday, July 20, 2006 11:21 AM
To: vermackwomack@yahoogroups.com
Subject: Re: [Vermack/Womack] [Fwd: This Bud is for YOU!]

but then all the dirt & snot stick to my forehead.

Kopp, Dan wrote:

gatorade spray to the face usually keeps the dogs away
 

Dan Kopp
Information Systems Group
Turner Broadcasting Sales, Inc.
----------------------------------------------------------------------
For the latest in News, Sports, and Weather go to www.cnn.com <http://www.cnn.com/>
VOICE:  (  404.575.6157
EMAIL:  * dan.kopp@... <<<mailto:dan.kopp@...>>>
FAX:        )   404.575.6148

-----Original Message-----
From: vermackwomack@yahoogroups.com [mailto:vermackwomack@yahoogroups.com]On Behalf Of Martin Balga, CPA, P.C.
Sent: Thursday, July 20, 2006 10:27 AM
To: vermackwomack@yahoogroups.com
Subject: [Vermack/Womack] [Fwd: This Bud is for YOU!]

long way to drive, but a nice group of guys. many of you may remember that paramedics pulled vic (mikes brother) out of the back door window of a suburban a few months back. i think this is the metric of the cartersville century. intermediate pace may be stretching it a bit (your results may vary). my only beef was the number of loose dogs.   ps. cartecay & mike are tops for mtn biking.

-------- Original Message --------
Subject: This Bud is for YOU!
Date: Sun, 16 Jul 2006 17:29:37 -0400
From: <mike@...>
To: Cartecay Bike <mike@...>


Road Ride!   
Place:      The Bud Plant in Cartersville
Route:      Sixty Five Miles!
Time:        6:00 AM Early Bird! Beat The Heat!
Date:        July 22, 2006
Occasion:   BIG DADDY VIC IS BACK IN ACTION!
Type Of Ride! Intermediate Pace.
 
Come out and ride and make it back home before the kids wake up.
The Dude on the Moser will be signing autographs!

Reply | Messages in this Topic (5)
#25 From: "Kopp, Dan" <dan.kopp@...>
Date: Thu Jul 20, 2006 6:00 pm
Subject: RE: [Vermack/Womack] [Fwd: This Bud is for YOU!] 		dan.kopp@...
Send Email Send Email
 
Yep - already got the details from velonews.com and OLNTV.com.  I am planning to have the trainer set up in front of the TV tonight for an entertaining workout.
 

Dan Kopp
Information Systems Group
Turner Broadcasting Sales, Inc.
----------------------------------------------------------------------
For the latest in News, Sports, and Weather go to www.cnn.com <http://www.cnn.com/>
VOICE:  (  404.575.6157
EMAIL:  * dan.kopp@... <<<mailto:dan.kopp@...>>>
FAX:        )   404.575.6148

-----Original Message-----
From: vermackwomack@yahoogroups.com [mailto:vermackwomack@yahoogroups.com]On Behalf Of Wilson, Jeff
Sent: Thursday, July 20, 2006 1:54 PM
To: vermackwomack@yahoogroups.com
Subject: RE: [Vermack/Womack] [Fwd: This Bud is for YOU!]

Not sure if everyone's been following today's TDF coverage.  Don't miss the OLN replay tonight.  Landis is on a mission to wear yellow again.

From: vermackwomack@yahoogroups.com [mailto:vermackwomack@yahoogroups.com] On Behalf Of Martin Balga
Sent: Thursday, July 20, 2006 11:21 AM
To: vermackwomack@yahoogroups.com
Subject: Re: [Vermack/Womack] [Fwd: This Bud is for YOU!]

but then all the dirt & snot stick to my forehead.

Kopp, Dan wrote:

gatorade spray to the face usually keeps the dogs away
 

Dan Kopp
Information Systems Group
Turner Broadcasting Sales, Inc.
----------------------------------------------------------------------
For the latest in News, Sports, and Weather go to www.cnn.com <http://www.cnn.com/>
VOICE:  (  404.575.6157
EMAIL:  * dan.kopp@... <<<mailto:dan.kopp@...>>>
FAX:        )   404.575.6148

-----Original Message-----
From: vermackwomack@yahoogroups.com [mailto:vermackwomack@yahoogroups.com]On Behalf Of Martin Balga, CPA, P.C.
Sent: Thursday, July 20, 2006 10:27 AM
To: vermackwomack@yahoogroups.com
Subject: [Vermack/Womack] [Fwd: This Bud is for YOU!]

long way to drive, but a nice group of guys. many of you may remember that paramedics pulled vic (mikes brother) out of the back door window of a suburban a few months back. i think this is the metric of the cartersville century. intermediate pace may be stretching it a bit (your results may vary). my only beef was the number of loose dogs.   ps. cartecay & mike are tops for mtn biking.

-------- Original Message --------
Subject: This Bud is for YOU!
Date: Sun, 16 Jul 2006 17:29:37 -0400
From: <mike@...>
To: Cartecay Bike <mike@...>


Road Ride!   
Place:      The Bud Plant in Cartersville
Route:      Sixty Five Miles!
Time:        6:00 AM Early Bird! Beat The Heat!
Date:        July 22, 2006
Occasion:   BIG DADDY VIC IS BACK IN ACTION!
Type Of Ride! Intermediate Pace.
 
Come out and ride and make it back home before the kids wake up.
The Dude on the Moser will be signing autographs!

Reply | Messages in this Topic (5)
#26 From: "Martin Balga, CPA, P.C." <martin@...>
Date: Fri Jul 21, 2006 1:44 pm
Subject: dunwoody ride sat 730 		slowcpa
Send Email Send Email
 
if anyone is interested jeff w. and i are meeting at 530am for a (conversational to moderate) 32 mile ride before the 730 ride. if you do both total miles = almost 70. the 530 is not the training ride. bring a light though its kinda dark. rsvp and well wait a few minutes. ps jeff likes hills



Reply | Messages in this Topic (4)
#27 From: "Kopp, Dan" <dan.kopp@...>
Date: Fri Jul 21, 2006 1:47 pm
Subject: RE: [Vermack/Womack] dunwoody ride sat 730 		dan.kopp@...
Send Email Send Email
 
16 mph from 5:30 - 7:30???  Don't hurt yourself.
 

Dan Kopp
Information Systems Group
Turner Broadcasting Sales, Inc.
----------------------------------------------------------------------
For the latest in News, Sports, and Weather go to www.cnn.com <http://www.cnn.com/>
VOICE:  (  404.575.6157
EMAIL:  * dan.kopp@... <<<mailto:dan.kopp@...>>>
FAX:        )   404.575.6148

-----Original Message-----
From: vermackwomack@yahoogroups.com [mailto:vermackwomack@yahoogroups.com]On Behalf Of Martin Balga, CPA, P.C.
Sent: Friday, July 21, 2006 9:45 AM
To: vermackwomack@yahoogroups.com
Subject: [Vermack/Womack] dunwoody ride sat 730

if anyone is interested jeff w. and i are meeting at 530am for a (conversational to moderate) 32 mile ride before the 730 ride. if you do both total miles = almost 70. the 530 is not the training ride. bring a light though its kinda dark. rsvp and well wait a few minutes. ps jeff likes hills



Reply | Messages in this Topic (4)
#28 From: <mark.norrell@...>
Date: Fri Jul 21, 2006 1:49 pm
Subject: RE: [Vermack/Womack] dunwoody ride sat 730 		mnorrell.rm
Send Email Send Email
 
I'll see you at 5:30 if I get my bike back from the shop today.
 
 
Mark Norrell
Control Systems
 

From: vermackwomack@yahoogroups.com [mailto:vermackwomack@yahoogroups.com] On Behalf Of Martin Balga, CPA, P.C.
Sent: Friday, July 21, 2006 9:45 AM
To: vermackwomack@yahoogroups.com
Subject: [Vermack/Womack] dunwoody ride sat 730

if anyone is interested jeff w. and i are meeting at 530am for a (conversational to moderate) 32 mile ride before the 730 ride. if you do both total miles = almost 70. the 530 is not the training ride. bring a light though its kinda dark. rsvp and well wait a few minutes. ps jeff likes hills



Reply | Messages in this Topic (4)
#29 From: Martin Balga <martin@...>
Date: Fri Jul 21, 2006 1:58 pm
Subject: Re: [Vermack/Womack] dunwoody ride sat 730 		slowcpa
Send Email Send Email
 
its all about me.

for those that hevent noticed we have added a 20 mile option for the 730... dan, though this is exceeds the ride you were able to complete last week, if you realy apply yourself you can be the ride leader for that leg.


Kopp, Dan wrote:

16 mph from 5:30 - 7:30???  Don't hurt yourself.
 

Dan Kopp
Information Systems Group
Turner Broadcasting Sales, Inc.
----------------------------------------------------------------------
For the latest in News, Sports, and Weather go to www.cnn.com <http://www.cnn.com/>
VOICE:  (  404.575.6157
EMAIL:  * dan.kopp@... <<<mailto:dan.kopp@...>>>
FAX:        )   404.575.6148

-----Original Message-----
From: vermackwomack@yahoogroups.com [mailto:vermackwomack@yahoogroups.com]On Behalf Of Martin Balga, CPA, P.C.
Sent: Friday, July 21, 2006 9:45 AM
To: vermackwomack@yahoogroups.com
Subject: [Vermack/Womack] dunwoody ride sat 730

if anyone is interested jeff w. and i are meeting at 530am for a (conversational to moderate) 32 mile ride before the 730 ride. if you do both total miles = almost 70. the 530 is not the training ride. bring a light though its kinda dark. rsvp and well wait a few minutes. ps jeff likes hills



Reply | Messages in this Topic (4)
#30 From: martin <martin@...>
Date: Sat Jul 22, 2006 4:29 pm
Subject: 0722 bike 		slowcpa
Send Email Send Email
  
530 ride incomplete due to lightning, 730 rain delay till 750 (wet,
drizzle). i would have happily stayed in my dry garage watching it rain.
thank you dan, jeff

weather permitting jeff & i will meet sunday 530 am before the 715 for
conversational/moderate ride. 60 miles total?

Reply | Messages in this Topic (1)
#31 From: "O'Neal, Chris" <Chris.ONeal@...>
Date: Mon Jul 24, 2006 12:27 pm
Subject: Six Gap Century 		Chris.ONeal@...
Send Email Send Email
 

Are any of you guys planning to do the Six Gap Century in September?  If so, it would be great if you could share any training tips you might have.  Scott Hudson, Phil, and I rode the back gaps on Saturday.  Jacks Gap was a little steeper than we were expecting; Unicoi was fairly easy; Hogpen definitely lived up to its reputation.  That 2.4 mile section in the middle is a real bear.  The descent down the back side of Hogpen is insanely fast.  We topped out at around 52 mph . . . and I never let go of the brakes.

 

In case any of you have not seen the elevation profile of the back gaps, below is the profile from our ride on Saturday.  The blue line represents my speed; the red line is my suffering (HR).

 

Chris

 

 

 

Chris O'Neal

Senior Manager, Analysis

BlueLinx Corporation

4100 Wildwood Parkway

Atlanta, GA  30339

(770)  221-2802

Chris.ONeal@BlueLinxCo.com

www.BlueLinxCo.com

-----Original Message-----
From: vermackwomack@yahoogroups.com [mailto:vermackwomack@yahoogroups.com] On Behalf Of Martin Balga
Sent: Friday, July 21, 2006 9:58 AM
To: vermackwomack@yahoogroups.com
Subject: Re: [Vermack/Womack] dunwoody ride sat 730

 

its all about me.

for those that hevent noticed we have added a 20 mile option for the 730... dan, though this is exceeds the ride you were able to complete last week, if you realy apply yourself you can be the ride leader for that leg.


Kopp, Dan wrote:

16 mph from 5:30 - 7:30???  Don't hurt yourself.

 

Dan Kopp
Information Systems Group
Turner Broadcasting Sales, Inc.
----------------------------------------------------------------------
For the latest in News, Sports, and Weather go to www.cnn.com <http://www.cnn.com/>
VOICE:  (  404.575.6157
EMAIL:  * dan.kopp@... <<<mailto:dan.kopp@...>>>
FAX:        )   404.575.6148

-----Original Message-----
From: vermackwomack@yahoogroups.com [mailto:vermackwomack@yahoogroups.com]On Behalf Of Martin Balga, CPA, P.C.
Sent: Friday, July 21, 2006 9:45 AM
To: vermackwomack@yahoogroups.com
Subject: [Vermack/Womack] dunwoody ride sat 730

if anyone is interested jeff w. and i are meeting at 530am for a (conversational to moderate) 32 mile ride before the 730 ride. if you do both total miles = almost 70. the 530 is not the training ride. bring a light though its kinda dark. rsvp and well wait a few minutes. ps jeff likes hills



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