_*THIS WEEK*_
friday 1030 brook run - same

saturday dunwoody high school: 730 we will have a new ride leader & route

gary will be dishing out the pain sat & sun 530am. pls dont
be upset if you get dropped if you cant hold a pace line & 20+mph

sunday 730&800 same
sunday 8:15 Mcdonalds ashford dunwoody inside 285, 15 mph

note: a group has been doing a regular 530 am moderate ride
on t,th at dhs. pls email me if you are interested in joining

tues & thurs 530am, same...see original messages below.

_*OTHER*_
trip to gaps (Oct 28). 7:30am start at vogel
serrano memorial century (Oct 14) see kevin
please send me any local regular ride info as i will add it here.
maps : www.Dunwoodycycling.com dont laugh

add: Friday 10:30, brook run, 14-16 mph, 15 miles, no drop

-------- Original Message --------
add: Sunday 7:30 Vermack & Womack, 20-30 miles, 15-18 mph,
easy-moderate pace, No drop (prob meet w/cfa ride)
add: sunday 8:00 chik-fil-a, mt vernon/abernathy, 28 miles?,
16-17 mph. no drop
-------- Original Message --------

add: Sat 7:30 Vermack & Womack, 34-40 miles, 20
mile option, 15-18 MPH,couple of good climbs)
-moderate pace, No-Drop, at 19.5 there is a
water/bathroom/call mom to come get you area.

the below (5:30 rides) are max effort rides.
"No Drop" is not exactly correct. we do regroup
after sustained efforts usually waiting on me).
Expect 20-23+mph pace on some days.

All,
I'll try to send these out on a regular basis.
If you can get out of bed this early and are
looking for a decent workout before you're off to
work and before the kids notice, please join us.
The weather is still good and traffic is
extremely light.

Weekly Ride Schedule 10/17 - 10/23
Tuesday 10/18 5:30 am Vermack & Womack - 28
miles, 22+ MPH, Pseudo-No Drop
Thursday 10/20 5:30 am Vermack & Womack - 26
miles, 17-19 MPH, Semi-No Drop
Saturday 10/22 5:30 am Vermack & Womack - 38
miles No-drop 18-21 MPH, No Drop
Sunday 10/23 5:30 am Vermack & Womack - 35
miles, 18-19 MPH, No Drop

*Dan Kopp*_
_Senior Project Manager, Information Systems Group
Turner Broadcasting Sales, Inc.
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