Download the Powerzone Gym toolbar:

Bodybuilders Naturist Style
http://groups.yahoo.com/group/Ace-Bodybuilders-NS/

This group is newly opened. There is an 18 age limit on it. The guys there are
fully naked, but there are not to be any images of an overtly sexual nature.
Natural arousals may be allowed in photo albums titled as such. They should not
be included in mailings which are moderated.

#224

From: "falseyedee" <dslocicero@...>
Date: Sat Mar 7, 2009 6:23 pm
Subject: Great Muscle Stories -- MuscleFiction.com Updated

falseyedee

Offline

We've posted two new chapters of "Muscle Toy" at MuscleFiction.com.  The story
of a young Asian man's quest for muscle continues!  The update includes a hot
new illustration by Archangel Robriel.

For this story and more, check us out:

http://www.musclefiction.com
http://www.musclaneous.blogspot.com

#223

From: Powerzone Gym <gym.powerzone@...>
Date: Mon Mar 9, 2009 7:51 pm
Subject: Natural Bodybuilding Tips by Powerzone Gym !!!

gym.powerzone

Offline

Natural bodybuilding may refer to one of several types of approach to the sport of bodybuilding. Most commonly it means bodybuilding without the use of illegal performance-enhancing drugs such as anabolic steroids and human growth hormone.

Drug testing

In natural contests, bodybuilders are routinely tested for illegal substances and are banned for any violations from future contests. Testing can be done on urine samples, but in many cases a less expensive polygraph (lie detector) test is performed instead. What qualifies as an "illegal" substance, in the sense that it is prohibited by regulatory bodies, natural federations, and does not necessarily include only substances that are illegal under the laws of the relevant jurisdiction. Anabolic steroids, Prohormone and Diuretics are generally banned in natural organizations. Natural bodybuilding organizations include NANBF (North American Natural Bodybuilding Federation), and the NPA (Natural physique association). Natural bodybuilders assert that their method is more focused on competition and a healthy lifestyle than other forms of bodybuilding.

Drug testing bodies

Drug testing is generally organized at a national level. Often the body engaged by the sanctioning Federation/Promoter is the national drug/anti-doping body of the jurisdiction.

The national drug/anti-doping bodies are organized under the auspices of the World Anti-Doping Agency(WADA). They include:

Natural bodybuilding

Professional class

Like the IFBB which is generally not a natural competition, Natural bodybuilding has many organizations with competitions where one can earn the rank of a natural professional bodybuilder. Such organizations routinely test for controlled and banned substances including Anabolic steroids, Prohormone and Diuretics. Professional natural bodybuilding organizations include the WNBF(World Natural Bodybuilding Federation), INBA(International Natural Bodybuilding Association ), NEPA, NGA,and OCB (Organization of Competitive Bodybuilders .

Download the Powerzone Gym toolbar:

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Add more friends to your messenger and enjoy! Invite them now.

#222

From: "Tim" <pornoboyxxl@...>
Date: Mon Mar 2, 2009 12:19 pm
Subject: New Bodybuilder Fangroup

pornoboyxxl

Offline

For all of those, who love their bodybuilders young, massive, hung and
as a mediterranean macho, I only can strongly recommend to join this
great new group:

http://groups.yahoo.com/group/freakmusclefans

#221

From: Dimitry-Babincev@yahoogroups.com
Date: Sun Mar 1, 2009 8:21 am
Subject: File - Monthly

Dimitry-Babincev@yahoogroups.com

Hi this is an autosent message from the group. Good to see you are still a
member and I hope that you have been gaining something by being a member. If you
have contributed, thanks for that, and could you check that you have expressed
your opinion in the polls here. You may have missed attatchments since Yahoo!
changed things. Some, but not all are in the photo albums and files.

Cheers for now.

#220

From: "actoramateam" <actoramateam@...>
Date: Tue Feb 3, 2009 12:06 pm
Subject: Bodybuilders interested in acting

actoramateam

Offline

Hello everybody,

I just joined this website. I am posting this message in your group because I
have recently
launched an actors website both for professional actors and people with special
looks and
talents interested in film work. It's free to join. You can open a profile for
free, include
pictures, videos and resumes. Directors and casting directors can search actors
by specific
location, looks or talents. So if a director is looking for bodybuilders for a
movie he can
find your profile. The website is www.actorama.com.

Check it out,

  thanks!

www.actorama.com

#219

From: Dimitry-Babincev@yahoogroups.com
Date: Sun Feb 1, 2009 8:34 am
Subject: File - Monthly

Dimitry-Babincev@yahoogroups.com

Hi this is an autosent message from the group. Good to see you are still a
member and I hope that you have been gaining something by being a member. If you
have contributed, thanks for that, and could you check that you have expressed
your opinion in the polls here. You may have missed attatchments since Yahoo!
changed things. Some, but not all are in the photo albums and files.

Cheers for now.

#218

From: "falseyedee" <dslocicero@...>
Date: Sat Jan 17, 2009 6:30 pm
Subject: New Story at MuscleFiction.com

falseyedee

Offline

The mid-January story, "Mr. Biceps" and it's illustration has been
posted. The illustration is another hotty!

In early February we'll post the first installment of a story
called "Muscle Toy", with an illustration by Archangel Robriel.

If you joined with a 3 month membership in September, or October, it's
time to renew! You don't want to miss the stories or illustrations
we've got in the pipe line. There's some really hot stuff coming. New
Freak stories, new muscle growth stories, and Archangel Robriel's
illustrations every month. Don't miss out!

To join or renew, just visit MuscleFiction.com:

http://www.musclefiction.com
http://www.musclaneous.blogspot.com

#217

From: Roids Tony <roids4u.net@...>
Date: Thu Jan 22, 2009 12:25 pm
Subject: Check out my Facebook profile

roids4u

Offline

facebook

Roids Tony has:
5 friends
0 photos
0 notes
0 wall posts
19 groups

Check out my Facebook profile

Hi Dimitry-Babincev,

I set up a Facebook profile where I can post my pictures, videos and events and I want to add you as a friend so you can see it. First, you need to join Facebook! Once you join, you can also create your own profile.

----------
hy
----------

Thanks,
Roids

To sign up for Facebook, follow the link below:
http://www.facebook.com/p.php?i=1365842721&k=6YC4QZWST62M51LISJ32WP&r

This e-mail may contain promotional materials. If you do not wish to receive future commercial mailings from Facebook, please opt out. Facebook's offices are located at 156 University Ave., Palo Alto, CA 94301.

#216

From: Candungo Palangana <candungopalangana@...>
Date: Sat Jan 17, 2009 5:48 pm
Subject: Enero 17 pics

candungopala...

Offline

Join our Group

Unete a nuestro Grupo

New Email names for you!
Get the Email name you've always wanted on the new @ymail and @rocketmail.
Hurry before someone else does!

#215

From: Joe Lesko <kidbiceps@...>
Date: Thu Jan 15, 2009 5:11 am
Subject: OT: My list of Yahoo Groups

kidbiceps

Offline

Hi,

You can see a list of my groups on Grouply at the link below. Maybe you'll find some you want to join.

Joe

Here's the link:
http://www.grouply.com/register.php?tmg=2382012&vt=41729685

====================
This message was posted by a fellow group member who uses Grouply instead of email to access this group. Grouply blocks additional invitations from being sent to this group by anyone for 30 days. Group owners can permanently block future invitations. For more on how Grouply maintains privacy and protects you, see http://blog.grouply.com/protect/ .

Reply | Forward | Messages in this Topic (2)

#214

From: MusclePotential@...
Date: Sun Jan 4, 2009 5:56 pm
Subject: Hey guys, just giving you a update on my progress.

musclepotential

Online Now

Let me take a second to introduce myself I am a 29yo natural bodybuilder and will be stepping back on stage this year after a 10 year lay off.
I just finished my offseason bulk and finished at 313lbs. Still carrying a bit of BF but not worried about that been dropping steadily over the last 2 months of the bulk. Love reading the post from the group, help me stay motivated and on track... Aiming at 3 shows next year this WEST PALM BEACH in MAY, MUSCLEMANIA in JUNE, and SOUTHERN STATES in JULY.

I start my pre contest in on Monday, I am really excited to step back on stage. I will be updating my pics about once a month and also posting video as well. As contest time draws closer I will get more frequent . Please let me know what you think. http://bodyspace.bodybuilding.com/MoreMsclXXL/ The Good, The Bad, and The Ugly... all comments welcome. I know where I am at an know I am a work in progress.

GOD BLESS, LIFT HARD, and STAY NATURAL

You can see my progress here: http://bodyspace.bodybuilding.com/MoreMsclXXL/

AARON
http://bodyspace.bodybuilding.com/MoreMsclXXL/

Get a free MP3 every day with the Spinner.com Toolbar. Get it Now.

#213

From: "falseyedee" <dslocicero@...>
Date: Tue Dec 30, 2008 5:26 pm
Subject: Give Yourself The Gift of MuscleFiction.com

falseyedee

Offline

The mid-December update for MuscleFiction.com has been posted. The new
story is part of what I've been calling the "Stable" series of stories
about Nick who plies his muscle growth and mental diminisment formulas
on unsuspecting men. How big can he make this guy? This story is
illustrated with a really great picture by Archangel Robriel that I
think you'll all like.

We've also posted the holiday bonus story.

2009 is going to be a great year!  We'll be posting installments of a
longer continuing story in alternation with single chapter stories.
But starting in February, the longer story will have the
illustrations. We're doing this so we can follow the growth and
interaction of the characters in the illustrations as well as the stories.

Before we get to that point, though, we've got the finale of "Tran's
Formation" coming up and a hot muscle worship story in mid-January
that will be illustrated.  Archangel Robriel is a terrifically
talented artist and puts hours into each illustration getting them
just right. These illustrations you won't see anywhere else. Let us
know what you think of them.

Enjoy the holidaze!

#212

From: "Brennan Dorf" <brendarth@...>
Date: Thu Jan 1, 2009 5:26 pm
Subject: Require help and input with video clips

brendarth

Offline

Hi All,

Here's wishing you an Awesome New Year. I would like to thank the moderator and members of this group for their past help in identifying athletes.

I have posted video clips of some of the teens and juniors we train at the academy, could you please add your comment and let me know what/who you would like to see more of in the future.

Thank you for you help.

Yours in Sport

Brian

http://bluewaterbaysportsacademy.wordpress.com/

#211

From: "roids4u.net roids4u.net" <roids4u.net@...>
Date: Fri Jan 2, 2009 6:05 am
Subject: we sell roids at low rates

roids4u

Offline

Hy
            We are a team of professsional body builders and we
understand the importance of steroids while pumping up the iorn. Fake
Steroids and Spammers Just kill your time, money and health and in
past we have been too victims of such Fake Roids and Spammers. we deal
only in Original Stuff. you can compare our rates from other sites.
visit our site @ www.roids4u. net  and end all ur worries. Give us one
chance to prove our self, we are waiting for you. "Merry Christmas " &
a "Happy New Year" to you and your loved ones


                With Regards

                 Roids4u

#210

From: Dimitry-Babincev@yahoogroups.com
Date: Thu Jan 1, 2009 8:45 am
Subject: File - Monthly

Dimitry-Babincev@yahoogroups.com

Hi this is an autosent message from the group. Good to see you are still a
member and I hope that you have been gaining something by being a member. If you
have contributed, thanks for that, and could you check that you have expressed
your opinion in the polls here. You may have missed attatchments since Yahoo!
changed things. Some, but not all are in the photo albums and files.

Cheers for now.

#209

From: Helmut Bornhold <ScottiSo@...>
Date: Sun Dec 14, 2008 11:49 pm
Subject: OT: My list of Yahoo Groups

rolli402000

Offline

Hi,

You can see a list of my groups on Grouply at the link below. Maybe you'll find some you want to join.

Helmut

Here's the link:
http://www.grouply.com/register.php?tmg=2227206&vt=31262679

====================
This message was posted by a fellow group member who uses Grouply instead of email to access this group. Grouply blocks additional invitations from being sent to this group by anyone for 30 days. Group owners can permanently block future invitations. For more on how Grouply maintains privacy and protects you, see http://blog.grouply.com/protect/ .

Reply | Forward | Messages in this Topic (2)

#208

From: "Andy" <andysanta@...>
Date: Tue Dec 2, 2008 9:44 am
Subject: Dobri is a bulgarian BB and I will sure that dimitry and fans will like him

ruben19111985

Offline

Dobri Delev a Bulgarian BB

http://www.flickr.com/photos/12539731@N04/3062130741/

http://sports.groups.yahoo.com/group/DobromirDelev

#207

From: Powerzone Gym <gym.powerzone@...>
Date: Tue Dec 2, 2008 5:37 pm
Subject: NATURAL BODYBUILDING ... BY POWERZONE GYM

gym.powerzone

Offline

NATURAL BODYBUILDING

Australian Sports Anti-Doping Authority (ASADA) formally Australian Sports Drug Agency (ASDA)
New Zealand Sports Drug Agency (NZSDA)

Add more friends to your messenger and enjoy! Invite them now.

#206

From: Dimitry-Babincev@yahoogroups.com
Date: Mon Dec 1, 2008 8:55 am
Subject: File - Monthly

Dimitry-Babincev@yahoogroups.com

Hi this is an autosent message from the group. Good to see you are still a
member and I hope that you have been gaining something by being a member. If you
have contributed, thanks for that, and could you check that you have expressed
your opinion in the polls here. You may have missed attatchments since Yahoo!
changed things. Some, but not all are in the photo albums and files.

Cheers for now.

#205

From: Powerzone Gym <gym.powerzone@...>
Date: Mon Nov 24, 2008 5:10 pm
Subject: Strength training

gym.powerzone

Offline

isometric training, resistance training, Strength training, Wighttraining benifits |

Strength training

Strength training is the use of resistance to muscular contraction to build the strength, anaerobic endurance and size of skeletal muscles. There are many different methods of strength training, the most common being the use of gravity or elastic/hydraulic forces to oppose muscle contraction. See the resistance training article for information about elastic/hydraulic training, but note that the terms "strength training" and "resistance training" are often used interchangeably.

When properly performed, strength training can provide significant functional benefits and improvement in overall health and well-being including increased bone, muscle, tendon and ligament strength and toughness, improved joint function, reduced potential for injury, improved cardiac function and elevated good cholesterol. Training commonly uses the technique of progressively increasing the force output of the muscle through incremental increases of weight, elastic tension or other resistance, and uses a variety of exercises and types of equipment to target specific muscle groups. Strength training is primarily an anaerobic activity, although some proponents have adapted it to provide the benefits of aerobic exercise through circuit training.

Strength training differs from bodybuilding, weightlifting, powerlifting and strongman, which are sports rather than forms of exercise. However, participants in these and many other sports often use strength training as part of their training regimen.

Types of strength training

Weight training

Weight and resistance training are popular methods of strength training which use gravity (through weight stacks, plates or dumbbells) or elastic/hydraulic resistance respectively to oppose muscle contraction. Each method provides a different challenge to the muscle relating to the position where the resistance to muscle contraction peaks. Weight training provides the majority of the resistance at the initiating joint angle when the movement begins, when the muscle must overcome the inertia of the weight's mass (however, if repetitions are performed extremely slowly, inertia is never overcome and resistance remains constant). In contrast, elastic resistance provides the greatest opposition to contraction at the end of the movement when the material experiences the greatest tension while hydraulic resistance varies depending on the speed of the submerged limb, with greater resistance at higher speeds. In addition to the equipment used, joint angles can alter the force output of the muscles due to leverage and the relative overlap of actin and myosin contractile proteins.

Resistance training

Resistance training is a form of strength training in which each effort is performed against a specific opposing force generated by resistance (i.e. resistance to being pushed, squeezed, stretched or bent). Exercises are isotonic if a body part is moving against the force. Exercises are isometric if a body part is holding still against the force. Resistance exercise is used to develop the strength and size of skeletal muscles. Properly performed, resistance training can provide significant functional benefits and improvement in overall health and well-being.

The goal of resistance training, according to the American Sports Medicine Institute (ASMI), is to "gradually and progressively overload the musculoskeletal system so it gets stronger." Research shows that regular resistance training will strengthen and tone muscles and increase bone mass.

Isometric training

Isometric exercise, or "isometrics", is a type of strength training in which the joint angle and muscle length do not change during contraction. Isometric exercises are opposed by a force equal to the force output of the muscle and there is no net movement. This mainly strengthens the muscle at the specific joint angle at which the isometric exercise occurs, with some increases in strength at joint angles up to 20� in either direction depending on the joint trained. In comparison, isotonic exercises strengthen the muscle throughout the entire range of motion of the exercise used.

for more .... http://powerzonegym.blogspot.com

#204

From: "falseyedee" <dslocicero@...>
Date: Fri Nov 14, 2008 9:36 pm
Subject: MuscleFiction.com: A New "Freak" Story Posted

falseyedee

Offline

The newest in the growing series of "Freak" stories, "Sharing", has
just been uploaded to MuscleFiction.com. It has an awesome illustration
by Archangel Robriel. The story with the illustration is up now. The
Gallery itself will be updated on the 20th.

You need to be a member to read it. Join now and get access not just to
this story, but all of my previous stories, all my future stories and
the exclusive illustrations by Archangel Robriel. Membership rates are
going up at the end of November, so join now and save!

http://www.musclefiction.com
http://www.musclaneous.blogspot.com

#203

From: Powerzone Gym <gym.powerzone@...>
Date: Fri Nov 14, 2008 6:06 pm
Subject: Full Body workout by Powerzone Gym

gym.powerzone

Offline

Full Body Workout by Powerzone Gym

Day 1:
Exercise 1:-Front squat (Barbell): 4 x 6-8-Seated leg curl (Lever): 3 x 10-12-Seated calf extension (Lever): 3 x 10-12-Bent-over row (Barbell): 2 x 8-12-Shoulder press (Dumbbell): 2 x 6-10-Close grip bench press (Barbell): 2 x 6-10

Day 2:
Exercise 2:-Straight-leg deadlift (Barbell): 3 x 8-12-Leg press (Lever): 4 x 6-10-Standing Calf Raise standing (Barbell): 3 x 10-15-Chin-up: 2 x 6-8-Incline bench press (Barbell): 2 x 6-10-Bicep curl (EZ-bar): 2 x 6-10

Day 3:
Exercise 1:-Front squat (Barbell): 4 x 6-8-Seated leg curl (Lever): 3 x 10-12-Seated calf extension (Lever): 3 x 10-12-Bent-over row (Barbell): 2 x 8-12-Shoulder press (Dumbbell): 2 x 6-10-Close grip bench press (Barbell): 2 x 6-10

Day 4:
Exercise 2:-Straight-leg deadlift (Barbell): 3 x 8-12-Leg press (Lever): 4 x 6-10-Standing Calf Raise standing (Barbell): 3 x 10-15-Chin-up: 2 x 6-8-Incline bench press (Barbell): 2 x 6-10-Bicep curl (EZ-bar): 2 x 6-10

Day 5:
Exercise 1:-Front squat (Barbell): 4 x 6-8-Seated leg curl (Lever): 3 x 10-12-Seated calf extension (Lever): 3 x 10-12-Bent-over row (Barbell): 2 x 8-12-Shoulder press (Dumbbell): 2 x 6-10-Close grip bench press (Barbell): 2 x 6-10

Day 6:
Exercise 2:-Straight-leg deadlift (Barbell): 3 x 8-12-Leg press (Lever): 4 x 6-10-Standing Calf Raise standing (Barbell): 3 x 10-15-Chin-up: 2 x 6-8-Incline bench press (Barbell): 2 x 6-10-Bicep curl (EZ-bar): 2 x 6-10

Day 7:
Rest

Day 8:
Exercise 1:-Front squat (Barbell): 4 x 6-8-Seated leg curl (Lever): 3 x 10-12-Seated calf extension (Lever): 3 x 10-12-Bent-over row (Barbell): 2 x 8-12-Shoulder press (Dumbbell): 2 x 6-10-Close grip bench press (Barbell): 2 x 6-10

Day 9:
Exercise 2:-Straight-leg deadlift (Barbell): 3 x 8-12-Leg press (Lever): 4 x 6-10-Standing Calf Raise standing (Barbell): 3 x 10-15-Chin-up: 2 x 6-8-Incline bench press (Barbell): 2 x 6-10-Bicep curl (EZ-bar): 2 x 6-10

Day 10:
Exercise 1:-Front squat (Barbell): 4 x 6-8-Seated leg curl (Lever): 3 x 10-12-Seated calf extension (Lever): 3 x 10-12-Bent-over row (Barbell): 2 x 8-12-Shoulder press (Dumbbell): 2 x 6-10-Close grip bench press (Barbell): 2 x 6-10

Day 11:
Exercise 2:-Straight-leg deadlift (Barbell): 3 x 8-12-Leg press (Lever): 4 x 6-10-Standing Calf Raise standing (Barbell): 3 x 10-15-Chin-up: 2 x 6-8-Incline bench press (Barbell): 2 x 6-10-Bicep curl (EZ-bar): 2 x 6-10

Day 12:
Exercise 1:-Front squat (Barbell): 4 x 6-8-Seated leg curl (Lever): 3 x 10-12-Seated calf extension (Lever): 3 x 10-12-Bent-over row (Barbell): 2 x 8-12-Shoulder press (Dumbbell): 2 x 6-10-Close grip bench press (Barbell): 2 x 6-10

more on http://powerzonegym.blogspot.com

#202

From: Dimitry-Babincev@yahoogroups.com
Date: Sat Nov 1, 2008 7:51 am
Subject: File - Monthly

Dimitry-Babincev@yahoogroups.com

Hi this is an autosent message from the group. Good to see you are still a
member and I hope that you have been gaining something by being a member. If you
have contributed, thanks for that, and could you check that you have expressed
your opinion in the polls here. You may have missed attatchments since Yahoo!
changed things. Some, but not all are in the photo albums and files.

Cheers for now.

#201

From: Powerzone Gym <gym.powerzone@...>
Date: Fri Oct 31, 2008 4:19 pm
Subject: Protein For Bodybuilding by Powerzone Gym

gym.powerzone

Offline

Three Ways of Nominating Protein Requirements

Protein For Bodybuilding

It's true that bodybuilders and wei ght lifters need to keep the protein up in their diet in order to maintain and build the large muscle mass which is so important to their sports or recreation.

Protein, as most know, is found in meat, fish, chicken, beans, milk, in soy products like tofu and in lesser amounts in nuts and grains.

Daily Requirements

The estimated daily requirements are set by various nutrition authorities in each country. In the US, the Department of Agriculture (USDA) sets the guidelines for nutrients like protein as well as other major vitamins and minerals. For most people of average weight, the protein intake is set at less than 70 grams each day.

Athletes may require quite a bit more than this to support muscle repair, increased growth and to protect against the general hardships of vigorous training and competing. Yet sports nutrition authorities generally recommend no more than about twice the daily recommended allowance applicable to less active people.

Excess Protein is Not Required

Some bodybuilders and weight training athletes have taken this recommendation for extra protein to extraordinary limits and well beyond any scientific recommendation. While excessive protein seems to do no harm in healthy, active people up to a point, the risk may be more substantial for someone with kidney disease -- the overweight or diabetic for example.

Excess protein beyond the requirements of the body is broken down from amino acids into ketones or glucose or energy cycle intermediates for energy, and some is converted to ammonia then urea and excreted.

The situation is encouraged by the extraordinary vigor of the powdered protein supplement industry in the weight training and bodybuilding markets. Skim milk powder can supply all the extra protein required -- and at a fraction of the price of some expensive supplement brands.

I'll take you through an example to demonstrate the dynamics of protein requirements for weight training.

for more plz visit http://powerzonegym.blogspot.com

#200

From: "torsten max" <ollhoffmax@...>
Date: Fri Oct 24, 2008 4:36 pm
Subject: sport

ollhoffmax

Offline

We search your old sports things for a sports association in Agadir
(Morocco) the sport still gives youngsters without suitable sports
clothing, we need all kind of sports things. We were in 2007 in Agadir
and must to see having as the jungs sport in pairs of jeans od. in
boxer's hoard have done. And we have gone there with fahrradbekleidung
from Adidas, and to us was quite surely beinlich. We have written up
different companies and wanted to have from their one clothing makes a
donation, but because the duty fees are too high by the import. If the
idea is old to us to ask come after yours. In the sports struggle,
swimming, football, cycling and triatlon or athletics the things can
be sent to us by post:
  Ollhoff Max (26950243)

                                       Stra�e: Packstation 105

                                    Ort:       30655 Hannover

Or if they send us a mail with her other ones ask;

    torstenmaxollhoff@...
                                       photomacherhann@...
                                       ollhoffmax@...



For sport unites and we send companies to them a donation receipt
handing over appointment 25.12.2008 is in Agadir We thank beforehand
for every small one share.

#199

From: "falseyedee" <dslocicero@...>
Date: Sat Oct 18, 2008 5:10 pm
Subject: MuscleFiction.com

falseyedee

Offline

The recent update at Musclefiction.com, is a story that includes
characters that choose to over develop specific muscle groups.  Check
out our site, for erotic muscle fiction.  Musclefiction.com is updated
twice a month with original stories and exclusive illustrations.

Check us out:
http://www.musclefiction.com
http://www.musclaneous.blogspot.com

#198

From: Dimitry-Babincev@yahoogroups.com
Date: Wed Oct 1, 2008 8:08 am
Subject: File - Monthly

Dimitry-Babincev@yahoogroups.com

Hi this is an autosent message from the group. Good to see you are still a
member and I hope that you have been gaining something by being a member. If you
have contributed, thanks for that, and could you check that you have expressed
your opinion in the polls here. You may have missed attatchments since Yahoo!
changed things. Some, but not all are in the photo albums and files.

Cheers for now.

#197

From: Powerzone Gym <gym.powerzone@...>
Date: Thu Sep 11, 2008 3:51 pm
Subject: Muscle Building Tips >>>>>by Powrzone Gym

gym.powerzone

Offline