Proteins For Bodybuilding 

It's true that bodybuilders and weight lifters need to keep the protein up in their diet in order to maintain and build the large muscle mass which is so important to their sports or recreation.

Protein, as most know, is found in meat, fish, chicken, beans, milk, in soy products like tofu and in lesser amounts in nuts and grains.

Daily Requirements

The estimated daily requirements are set by various nutrition authorities in each country. In the US, the Department of Agriculture (USDA) sets the guidelines for nutrients like protein as well as other major vitamins and minerals. For most people of average weight, the protein intake is set at less than 70 grams each day.

Athletes may require quite a bit more than this to support muscle repair, increased growth and to protect against the general hardships of vigorous training and competing. Yet sports nutrition authorities generally recommend no more than about twice the daily recommended allowance applicable to less active people.

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