Figure competition is a newer division of fitness that excludes the fitness routine. The competitors are judged solely on symmetry and muscle tone, though as in fitness, with much less emphasis on muscle size than in bodybuilding. Figure competition is a good option for women who want to compete, but without the athletic demands of the fitness routines, and without building the extreme muscle needed for bodybuilding.

A typical figure competition includes two rounds, though this may vary depending on the organization. In the symmetry round, the competitors appear on stage in high heels and a one-piece swimsuit, in a straight line facing the judges. They execute a series of quarter turns to the right, allowing the judges to view and compare them from all sides for symmetry, presentation, and aesthetics such as skin tone, hair, make-up, suit selection, and shoe choice. In the next round, the group comparisons, the competitors come out again in high heels and a two-piece suit, execute a series of quarter turns and are judged more critically against the other competitors for conditioning and leanness, and feminine display of athletic muscle. Included in either of these rounds, or perhaps just the evening show, the competitors come out individually on stage for a model walk where they are judged on presentation, grace, confidence, poise, and professionalism.

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